berlin have to offer so there is even now a lot to discover. 60. what secrets lie behind us want to discover new adventures in 360 degree. and explore this amazing world heritage site. w world heritage 316 get to know. there is definitely no way i could do that but it is the trick by the way it just

needs the right technique and plenty of muscle power if only i had known more on that later in the show but 1st a very warm welcome to this special edition of your max where we focus on the topic of help let's see what else we have lined up for you today. why see we can taste amazingly like truck over and. how swedish artist vanished as helps people relax with history repeat animation. scientific studies showed that looking at plants can help people cope with major challenges in their lives it's because the plants make us feel more relaxed and optimistic the surroundings in which we live and work also impact our sense of wellbeing this is the philosophy behind the architecture at the $24.00 maggie's centers in britain we went to visit the latest one to find out more.

this is maggie's center in leeds england it's a place where cancer patients or their relatives can receive practical or emotional support during treatment it was built on the hospital campus but stands out in stark contrast to the other buildings around it the architecture and interior design with its soft curves are meant to be inviting to both patients and other visitors. when people come here to this big beautiful spare they feel really safe away from the clinical area of the hospital in fact when letting swats was how it feels like a wall full. the interior of the center contains natural materials soft lighting and numerous spaces designed to encourage social interaction. the wood used to sustainably forested spruce.

the walls are made out of porous materials such as limestone which help ventilate the building naturally. as you come into the center obviously it's this big fire and we know that cancer has been shrouded in secrecy but they skip the impression that we can be open about that now and we can talk about cancer and we can talk about the. thing that's happening to people as they come into the center but then we have much smaller spaces that have no corners so they envelop you if you go into them so we've got really almost give you a hawk as you go into them. celia knight's husband was recently diagnosed with leukemia maggie's centers helped her cope during his treatment. i have to bring my husband to the hospital he doesn't drive so. the center has been incredibly helpful to me as a comfortable place to wait while he's having his treatment. maggy

center in leeds was completed in 2020 by british architect thomas heatherwick he based the design an oversized garden planters with the goal of in hansing the greenery around the building he says architecture plays an important role in our well being. this is really interesting for us because i think an issue of our time is how buildings affect us emotionally and many buildings has failed us in the last century or so emotionally they've made places and you couldn't get a more extreme need for something that connects with people's emotions and feelings then the cancer care center. famous architects have taken part in designing the center such as the. frank geary with this center undone to scotland norman foster and rem koolhaas with this center in glasgow scotland executive director dame laura

linney has been a part of the center since the very beginning 25 years ago. the 1st night the center came about the city a woman called maggie. maggie herself had a diagnosis of breast cancer and she made. aspects of care that were being provided within our n.h.s. system here in the u.k. for the 1st center opened after maggie had made and when we were asked to work on other centers other hospital. her friends who have to be frank gehry richard rogers norman foster then offered to. help and who wanted to take part in providing a maggie center and different hospital. american architect daniel levy skint is working on the next maggie center in london making it the 25th in the u.k. it's been a really helpful place for me to come and i've found that it's been more helpful to

get support. from my friends and family because i can't save them as i would like to and covert time so this has been a really wonderful neutral space and very supportive for me. maggie center in leeds is just one example of how architecture can help in the healing process. anyone who is a fan of sushi knows you can eat sea wheat but the edible kinds are nothing like that slimy stuff you sometimes get between your toes when swimming in the sea well is that really true seaweed is incredibly good for you and it also tastes great but not just of salt and sea water it can't even remind you of truffles we met up with 2 women who harvest a number of tasty seaweed pariah that is in the icy waters north of the arctic

circle in norway. seaweed is known as the super food from the scene. on jenny to erickson and tamara singer harvests in water that is just 4 degrees celsius in temperature about 300 kilometers north of the arctic circle and seemly does not just healthy. push its troubles the route even though it looks a. little brown the bushy tastes like truffle it is amazing. how to build off of that is that really yummy taste. good. there are thousands and thousands of edible seemingly. truffle seaweed brush tough to crows especially well along the norwegian coast like here in the loft an island says. you need turn

tomorrow around the small business. they want to make sweet widely popular again. while it has been largely forgotten in europe it's quite common in the asia pacific region. my mom is an ace and so i've got not eating the same weight all my life it was really exciting when we would i may have to know a way to say the potato there was here there is just sorry much the wait growing along the coastline they take off without us and then to wage a tradition many people have never for the sea provides the region is famous for its stock fish when trying to cart which even the vikings ate as well as some read . on the move this rough and clean sea moves the better the sea weed can develop healthy new chance. they process the harvest in the small fishing village of now

i'm sure. to erikson off and help her father fish so she knows this coastal region very while. the perfect place to grow cold arctic air. the water is being off the current it's the 4th strongest in the world. after the seaweed is harvested its 1st test to dry they process 9 different types. 24 hours later the seaweed is ready for consumption costing up to $500.00 euros per kilogram it can be served as a vegetable dishes salad or trying to news just. in that kitchen lab they create new seaweed recipes along with local chefs. french chef my dad uses truffle sea week to add a special touch to noodles with stock fish. got on a ship cauliflower cream with chips. does everything

you can do basically with that this year. you can cook feast can cook meat in says you we loved you from this was not much new world open to us. chefs and delicatessens across the globe from angele to erick's and then tomorrow. they practice careful and sustainable harvesting allowing the seaweed to grow back again and they see it as the food is the future particularly as it is so healthy well it really is a super furry it's so full of flashman said minerals it viral and it's antibacterial it's got more nutrients in any other plant on this planet and it's just grown. on so i'm jelly to erikson and tamara singer ends of the water almost every day to supply the world with this healthy super food from.

the coronavirus lock down and the fact that most people spend a lot more time working from home mean that a lot of us are looking for new ways to stay fit but what do you do if you can't go to the gym well there is an alternative you can work out using your own body weight and without needing an indoor gym or fancy equipment our very own keep fit and foozie assist you also feel good try that out for herself. i wouldn't say that i'm not a but when i look at these gals and guys respect what you see here is called calisthenics and to find out what that is exactly let's ask a professional. going to something cause the next is a form of course of strength training that uses your own body weight progressive in

the sense that we don't just pay attention to how many repetitions or sets we do with how much weight we lift when we work with weights instead we see how far our bodies are prepared to go to learn new skills so calisthenics is very specific and it's very much based on gymnastics. 40 year old and his feet tell us is a form of competitive gymnastics in 2013 he laid the foundation for britain's 1st then extreme unity but street workouts involving calisthenics performs in public spaces has been practiced in the u.s. russia and eastern europe for years the president can i discovered calisthenics as a child because i come from russia and the soviet era there were no finnish studios and i mean none there was only outdoor equipment similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. ancient greeks used these exercises to toughen off their

bodies and the term calisthenics is made out of the greek roots cost and steen us meaning beautiful strength. it is definitely nice to look at but now for the tough part it's time for me to flex my muscles sort of this way one exercises are right for a beginner like me and what do i have to watch out for. don't do any sports don't warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are fi exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really tough. but the invigorating sensation is

worth it. anyone who wants to give these moments ago both young and old can do it here are the great thing is that it's freely accessible and you have various options with this equipment to travel many different things and started your love. the most impressive affects the size is human fleck the out i'm a feat of strength in this scene it's definitely not for beginners. as. the human flag is the 1st thing is that your wrists you always need to be positioned on one over the other. so that when you raise yourself into the flag you don't start turning. point number 2 is stretching your arms you have to completely extend your lower and present work is that all you pull with your upper arm. and with these contrasts to move myself use the strength of your arms to pivot your body into the correct position. and what's the aim that's my home you

do it to show off of course. many people dream of floating above the ground like this no wonder then he is becoming increasingly popular worldwide and millions of the now swear by it. and we say in germany you know for the healing properties what's the best since knight was sworn to. 100 years ago and was often referred to as the watson dr big ben lots of famous people including the pope all look to him for help if you want to find out what it is like to take a connive cure then very good his whole often in bavaria is the ideal place to head for your amass report ahead like melling check in there to try out the connect experience for himself.

i'm still fast asleep when it's time for my 1st cannot treatment of the day until filled with hate is placed under my neck. how can this be healthy to be woken up at 5 o'clock in the morning. when i get to rest for another hour the southern german town of back of a source is slowly coming to light. this is where priests the best and connive develop his famous night water therapies in the 19th century. rise and shine it's about them canucks philosophy is based on 5 basic principles exercise nutrition herbs inner balance and the healing power of water so let's see how that works. morning

before breakfast it's time for my 1st session of the day cannot therapist's couch as the image that is heavy to demonstrate the effects of various water treatments. first up my upper body. followed by my face and arms. the best and can i've developed over 100 different hydrotherapy methods designed to trigger the nerves in different parts of the body just simulate feeling. i'm surprised how simple yet effective the session seems to me designed to help with that yes this is very simple that's the foundation of type theory it's simple but effective. and very pleasant the cold water certainly has a vitalizing effect. through it's absolutely freezing. the idea is always to stimulate the patient's blood flow.

promotes healing in the body you have basically telling your body to focus on and address certain problem areas that's the stimulating effect of the water on your body. often of course healthy breakfast i set out to learn more about sebastian. can i have served as a confessor this convent from 855 during a visit to the not museum tour guide card inventing tells me he cured himself from tuberculosis through the healing properties of water he later began treating others to through lectures and books snipes holistic natural therapies eventually group world famous. i encounter the 5 pillars of this concept throughout the town like here in the heard garden of the spot park the healing power of plots against

me on sr don't maintain a certain order as we would call it today it was like a religion to him the mind body and soul should be in harmony he said that only after addressing patients so listed his treatments promptly physical ailments for a. time for some exercise i had down the night forest path there are some 250 kilometers of hiking possum around. there are plenty of opportunities for a classic. wading through a freezing cold stream. finally i get to relax and focus on me in a calm. i was a bit skeptical in the beginning i have to admit that's the point of walking around in the water a little bit but i have to admit all the elements of the cannot health program work perfectly together and even up to one day i feel totally relaxed.

i'm not surprised that hendrick really needed that help cure because he is always taken things to the extreme in our europe to the max series he has more. see your head from its extreme sides in europe to the maps you are much reporting hendrik belling takes you to one of a kind places in your at. the highest volcano the biggest stadium. the iciest hotel. breathtaking. stunning. record breaking. it was amazing it was like the weirdest thing i've ever got to. watch extreme creeping moments now on i you tube channel. and we have a brand new book to accompany our europe to the max reports featuring the $111.00

extreme places in europe that you shouldn't miss if you would like copy them and to our viewers draw just go to our website for all the details do you sometimes feel stressed after you spend hours at the computer i've just got an antidote for you and it's not a pull no my remedy is to look at some relaxing animations the ones that swedish designer vanished that posts on line i guarantee to help you on vine so lean back and enjoy. geometric shapes move and roll as elements combine effortlessly and endless movements. friction and the law of gravity seem to be suspended here. these creations are the brainchild of swedish motion graphics artist andreas

vanished 8 he uses a special computer program to give his fascination for shapes free reign of the good things we're 3 d. software is nowadays is that they make it very easy to mimic face 6 behaviors like like a camera you can capture lights in a way that almost look photo realistic you. get. the animations are only a few seconds long they seem endless the trick is to edit them together into immediate succession. the swedish artist has already programmed over 150 such digital works of art drawing on 20 years of experience as a graphic designer and 3 d. artist. when i have an idea you should live make some basic elements in my 3 to software like. like a cube or fear just to get

a sense of the the the volume of the objects i have in mind. even sketches out his idea over the course of days sometimes weeks. i try to base my work on. simple objects and simple shapes try to keep my minimalistic possible and to focus on the movements and on the and the feeling of the movements and the pattern motion patterns using his cinema 4 d. software it takes on dreams vanished 8 less than a day to program his digital creations it is important to him to share his are online and receive feedback about what users like and dislike. the funniest thing about this is a lot of people think that i'm actually building physical models of physical sculptures and everything i create is digital. everything i do is done in my 3

decipher but i still get him is pretty much every day from people who wants to buy them and the things that are actually building this he posted his 1st animation on instagram in 2016. over the years he's amassed over 650000 followers. on dreams furnish dates works are hugely popular. i didn't expect it at all i was pretty surprised. when i start to do this it was pretty crazy like one day i received 50000 followers in one day only as there are many people say his animations have a soothing effect and reduce stress levels. loops or you can claim to help treat some psychological illnesses. german psychiatrist and stress researcher he explains why. it's boosh then it's common for us to immerse

ourselves in rhythms like the ones we've seen this complex animation. complex and it is satisfying for us to see something function smoothly as we can see demonstrated here in all its complexity by the one that is soothing for. which is exactly what andreas runner status is out to do. he's guided his perfectly smooth animations bring some calm to the social media world. you really have to find your own style and find something that. that the audience have interest in. i've been i've been stronger working towards my satisfying animations. to trigger these kinds of feelings. the 3 d. artist has created something new in the digital world. 3 dimensional hypnotic enemy at the same time for our souls. ringback ringback

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kratom. what's going on here oh no shot house of your very own from a printer. computer games that are healing. my dog needs electricity. shift explosions delivers facts and choose what the future holds

. for living in the digital world shift. in 15 minutes on d w. missing berlin nicole on this show those things that we can still do despite corona and the pandemic sell off to be underground to discover incredible architecture in the german capitals brand new subway stations and when you see of the dealers close again what exactly does berlin have to offer so there is even now a lot to discover chick in. 30 minutes w. . and you hear me now years years we've been here you and how last year's german chancellor will bring you i'm going to a match or as you've never heard her before surprise yourself with what is possible

who is magical really what moves her and want to also talk to people who follows her along the way admirers and critics alike how is the world's most powerful woman shaking her legacy joining us from eccles last dance and. i'm scared that my work that hard and in the end this for me you're not allowed to stay here and more we will send you back. are you familiar with. this. smugglers would lie and say. what's your story. 'd women especially a victims of violence. take part and send us your story we are trying in all ways to understand this new culture. not even a turn out and yet you want to become citizens. in full migrants your

platform for reliable information. this is to give you news live from berlin taiwan mourns its worst rail disaster in decades at least 51 died when a train packed with holiday travelers slammed into a truck prosecutors believe negligence caused the tragedy also coming up police pay tribute to the officer killed in the u.s. capitol car ramming a tat u.s. spy agencies had warned of the ongoing threats to the government complex. and

germany's president frank valter shine meyer makes a weird appeal for national unity as for a street.