an incident during the top 3 got me to see the 1st. 60 minutes on d w. y d yes it's all it's way to bring you more conservation. how do we make super screen or how can we protect habitats we can make a difference good morning to you those are meant to ceres again maybe sometimes a d w i don't mind. there is definitely no way i could do that but it is the trick by the way it just needs the right technique and plenty of muscle power if only i had known more on that

later in this show but 1st a very warm welcome to this special edition of your max where we focus on the topic of help let's see what else we have lined up for you today. why see we can taste amazingly like truffles and. how swedish artist andrea vanished that helps people relax with history be embraced. scientific studies show that looking at plants can help people cope with major challenges in their lives it's because the plants make us feel more relaxed and optimistic the surroundings in which we live and work also impact our sense of wellbeing this is the philosophy behind the architecture at the $24.00 maggie's centers in britain we went to visit the latest one to find out more.

this is maggie's center in leeds england it's a place where cancer patients or their relatives can receive practical or emotional support during treatment it was built on the hospital campus but stands out in stark contrast to the other buildings around it the architecture and interior design with its soft curves are meant to be inviting to both patients and other visitors. when people come here to this big beautiful spare they feel fairly say away from the clinical area of the hospital in fact when their day was how it feels like a wall full. of. the interior of the center contains natural materials soft lighting and numerous spaces designed to encourage social interaction. the wood used to this is david lee forested spruce.

the walls are made out of porous materials such as lying stone which help ventilate the building naturally. as you come into the center obviously it's this big fire and we know that cancer has been shrouded in secrecy but this gives the impression that we can be open about that now and we can talk about cancer and we can talk about the thing that's happening to people as they come into the center but then we have much smaller spaces that have no corners so they envelop you if you go into them so we've got really almost give you a hawk as you go into them. celia knight's husband was recently diagnosed with leukemia maggie's centers helped her cope during his treatment. i have to bring my husband to the hospital he doesn't drive so. the center has been incredibly helpful to me as a comfortable place to wait while he's having his treatment. maggy

center in leeds was completed in 2020 by british architect thomas heatherwick he based the design on oversized garden planters with the goal of enhancing the greenery around the building he says architecture plays an important role in our well being. this is really interesting for us because i think an issue of our time is how buildings affect us emotionally and many buildings has failed us in the last century or so emotionally they've made bad places and you couldn't get a more extreme need for something that connects with people's emotions and feelings then the cancer care center. famous architects have taken part in designing the center such as the. frank geary with the center and done to scotland norman foster and rem koolhaas with this center in glasgow scotland executive director dame laura

linney has been a part of the center since the very beginning 25 years ago. the 1st maggie center came about 3 a woman called maggie. maggie herself had a diagnosis of breast cancer and she made. aspects of care that were being provided within our n.h.s. system here in the u.k. the 1st center opened after maggie had. and when we were asked to work on other centers other hospital. her friends who happened to be frank gehry richard rogers norman foster then offered to. help and who wanted to take part in providing a maggie center and different hospital. american architect daniel levy cantors working on the next maggie center in london making it the 25th in the u.k. it's been a really helpful place for me to come and i've found that it's been more helpful to get support. from my friends and family because i can't see them as i would like to

and covert time so this has been a really wonderful neutral space and very supportive for me. maggie center in leeds is just one example of how architecture can help in the healing process. anyone who is a fan of sushi knows you can see wheat but the edible kinds are nothing like that slimy stuff you sometimes get rich when your toes when swimming in the sea well is that really true sea weed is incredibly good for you and it also tastes great but not just of salt and sea water it can't even remind you of truffles we met up with 2 women who harvest a number of tasty seaweed pariah that is in the icy waters north of the arctic circle in norway. seaweed is known as the

super food from the scene. on jenny to erickson and tamara signa harvests in water that is just 4 degrees celsius in temperature about 300 kilometers north of the arctic circle and simi does not just healthy this. push its troubles the route and even though it looks a. little brown and bushy tastes like truffle it is amazing. how to build off of that is that really yummy travelling taste. good. there are thousands of varieties of edible scenery. and truffle sea wheat brush tuft out he grows especially well along the norwegian coast like here in the law for tonight hands. need turn tamara

running a small business love it in sea wheat they want to make sweet widely popular again . while it has been largely forgotten in europe it's quite common in the asia pacific region. my mom is an ace and so i've grown up eating the same weight all my life so it was really exciting when we did i moved to norway to see the potato there was here there is just sorry much the wait growing along the coastline and being laid off with a house and then a wage and tradition many people here live off what the sea provides the region is famous for its stock finish when trying to call it which even the vikings ate as well listen we need. on the move this rough and clean sea moves the better the sea we can develop healthy new chips. they process the harvest in the small fishing village or from that i'm sure. erikson often helped her father fish so she knows

this coastal region very well. if the perfect place for stay with her grow cold arctic there are. the water it's going off the current is the 4th strongest in the world. after the seaweed is harvested its 1st has to dry they process 9 different types. 24 hours later the seaweed it's ready for consumption costing up to $500.00 euros per kilogram it can be served disinfection salads or trying to and uses the salt seasoning in their kitchen loud they create new seaweed recipes along with local chefs and french chef de muses truffle sea week to add a special touch to noodles with stock fish. garnish a cauliflower cream with slightly chips. does everything you

can do basically with that this year. creates a feast can cook meat in says we loved you from this was not much new world open to us. chefs and delicatessens across the globe from angele to erick's and then tomorrow. they practice careful and sustainable harvesting allowing the seaweed to grow back again and they see it as the future of the future particularly as it is so healthy well it really is a super ferry it's full of vitamins and minerals it's our antiviral and it's antibacterial it's got more nutrients pure grade in any other plant on this planet and it's just grown. and so i'm jelly to erikson and tamara's signal ends of the water almost every day to supply the world with this healthy super food from.

the coronavirus lucked out and the fact that most people spend a lot more time working from home mean that a lot of us are looking for new ways to stay fit but what do you do if you can't go to the gym well there is an alternative you can workout using your own body weight and without needing an indoor gym or fancy equipment our very own keep fit and foods iest you also feel good tried it out for herself. i wouldn't say that i'm not a bad when i look at these girls and guys risk but what you see here is called calisthenics and to find out what that is exactly let a professional. going to something tell us the next is a form of progress of strength training that uses your own body weight. aggressive in the sense that we don't just pay attention to how many repetitions or sets we do

or how much weight we lift when we work with weights instead we see how far our bodies are prepared to go to learn new skills so calisthenics is very specific with us and it's very much based on gymnastics and those who are going to. 40 year old dennis he tell us is a form of competitive gymnastics in 2013 he laid the foundation for britain's 1st then extreme unity but st workouts involving calisthenics performs in public spaces has been praised in the u.s. russia and eastern europe for years. and i discovered calisthenics as a child because i come from russia and the soviet era there were no finns studios and i mean none there was only al doory quitman similar to this with poland bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek used these exercises to toughen off their bodies and the term calisthenics is made out of the greek roots cognos and steen us

meaning beautiful strength. it is definitely nice to look at but not for the tough part it's time for me to flex my muscles sort of as they want to exercise our right for a beginner like you and what we have to watch out for. don't do any sports of the warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may look fun but it's really sucks. but the invigorating sensation is

worth it. either there's going to anyone who wants to give these moments ago both young and old can do it here are the great thing is that it's freely accessible and you have various options with this equipment to travel many different things and start your love. the most impressive exercise is human flesh the out i'm a feat of strength in this scene it's definitely not for beginners. as. the human flag is the 1st thing is that your wrists you always need to be positioned one over the other. so that when you raise yourself into the flag you don't start turning. point number 2 is stretching your arms you have to completely extend your lower and present work call with your upper arm. and with these contracting move use the strength of your arms to pivot your body into the correct position. and what's the aim. you do it to show off of course.

many people dream of you loading about the ground like this no wonder then x. is becoming increasingly worldwide and millions of people now swear by it. and we say in germany you know for the healing properties what's the best since knight was sworn to. 100 years ago and was often referred to as the walk to dr big then lots of famous people including the pope all look to him for help if you want to find out what it is like to take a cannot cure then bats varun his whole often in bavaria is the ideal place to head for your amass report ahead like melling check in there to try out the connect experience for himself.

i'm still fast asleep when it's time for my 1st big night treatment of the day a pill filled with hate is placed on the my neck. how can this be healthy to be woken up at 5 o'clock in the morning. when i get to rest for another hour the southern german town of. is slowly coming to life. this is where priest the best and cannot develop his famous water therapies in the 19th century. rise and shine it's about them connects philosophies based on 5 basic principles exercise nutrition herbs in a balanced and healing power of water so let's see how that works. morning before breakfast it's time for my 1st session of the day cannot therapist's

couch as demon is heavy to demonstrate the effects of various water treatments. first up my upper body. followed by my face and arms. the best and can i've developed over 100 different hydrotherapy methods designed to trigger the nerves in different parts of the body just simulate feeling. i'm surprised how simple yet effective the session seems to me design the example yes this is very simple that's the foundation of type theory it's simple but effective . and very pleasant the cold water certainly has a vitalizing effect. though it's absolutely freezing. the idea is always to stimulate the patient's blood flow.

stimulated blood flow promotes healing in the body when you are basically telling your body to focus on and express certain problem areas that's the stimulating effect of the water on your body. after and of course healthy breakfast i set out to learn more about sebastian. can i have served as a confessed a convent from 855 during a visit to the night museum tour guide car inventing tells me he cured himself from sugar closes through the healing properties of water he later began treating others too through lectures and books snipes holistic natural therapies eventually grew world famous. i encounter the 5 pillars of this concept throughout the town like here in the herb garden of the spa park the healing power of planck's constant . don't maintain a certain order as we would call it today it was like

a religion to him the mind body and soul should be in harmony he said that only after addressing patients so listed his treatments promptly physical elements of life. time for some exercise i had down the cannot forest path there are some 250 kilometers of hiking paf surround. there are plenty of opportunities for classic. wading through a freezing cold stream. finally i get to relax and focus on me in a calm. i was a bit skeptical in the beginning i have to admit that's the point of walking around in the water a little bit but i have to admit all the elements of the cannot health program work perfectly together and even up to one day i feel totally relaxed.

i'm not surprised that henrik really needed that health cure because he is always taken things to the extreme in our europe to the max serious he has more. see your up from its extreme sides in europe to the max you are much reporting hendrick bending takes you to one of a kind places in your at. the highest volcano the biggest stadium. the iciest hotel. breathtaking. stunning. record breaking. it was amazing it was like the weirdest thing i've ever don't. want to extreme creeping moments now on i you tube channel. and we have a brand new book to accompany our europe to the max reports featuring the $111.00

extreme places in europe that you shouldn't miss if you would like copy them and to our viewers draw just go to our website for all the details do you sometimes feel stressed after you spend hours at the computer i've just got an antidote for you and it's not a pole no my remedy is to look at some relaxing animations the ones that swedish designer vanished at polls online i guarantee it to help you on vine so lean back and enjoy. geometric shapes move and roll as elements combine effortlessly and endless movements. friction and the law of gravity seem to be suspended here. these creations are the brainchild of a swedish motion graphics artist on dress vanished 8 he uses

a special computer program to give his fascination for shapes free range. good things would 3 d. software is nowadays is that the make it very easy to mimic face 6 facing behaviors like like a camera you can capture lights in a way that almost look photo realistic. in the middle of. the animations are only a few seconds long if they seem endless the trick is to edit them together into immediate succession. the swedish artist has already programmed over 150 such digital works of art drawing on 20 years of experience as a graphic designer and 3 d. artist. when i have an idea you should live make some basic elements in my 3 to software like. like a cube or fear just to get a sense of the the the volume of the objects i have in mind. invent

sketches out his idea over the course of days sometimes weeks. i try to base my work on. simple objects and simple shapes and try to keep my minimalistic as possible and to focus on the movements and on the and the feeling of the movements and the pattern the motion patterns using his cinema 4 d. software it takes on dreams vanished date less than a day to program his digital creations it is important to him to share his are on line and receive feedback about what users like and dislike. the funniest thing about this is a lot of people think that i'm actually building physical models of physical sculptures and everything i create is digital. everything i do is done in my 3 decipher but i still get images pretty much every day from people who wants to buy

them or into the things that are actually building this he posted his 1st animation on instagram in 2016. over the years he's amassed over 650000 followers. on dreams founders days works are hugely popular. i didn't expect it at all i was pretty surprised. when i start to do this it was pretty crazy like one day i received 50000 followers in one day only and there are many people saying his animations have a soothing effect and reduce stress levels. loops or you can claim to help treat some psychological illnesses. german psychiatrist and stress researcher he explains why. it's boosh dorn's it's common for us to immerse

ourselves in rhythms of like the ones we've seen this complex animation. complex it is satisfying for us to see something function smoothly as we can see demonstrated here in all its complexity by the one that is soothing for. which is exactly what andreas monish date is out to do. he's glad of his perfectly smooth animations bring some calm to the social media world. you really have to find your own style and find something that. that the audience have interest in. i've been i've been stronger working towards my satisfying animations. to trigger these kinds of feelings. the 3 d. artist has created something new in the digital world. 3 dimensional and not again a mission at the same time for our souls.

and that is all we have time for but don't forget to follow us on social media and so we need to get a face and. they

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the 77 percent of your living to 30 minutes on d w. find the facades of congo's ultra wealthy. rich and famous in one of those notes poorest country who was responsible for this in the democratic republic of the congo and most importantly how are they doing it . the congo 1000000 years of kenya. in 75 minutes on d w. born or. fake hair and real story. where i come from a lot of women like me who have fake hair sometimes the hair style takes up to 2 days that's a lot of time that needs to be filled so people at the someone talk about what's

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a bought. this is the w. news live from berlin growing frustration in germany over the government's handling of the covert 19 crisis president from falter steinmeyer makes a rare appeal for unity of all the nations thanks he says will be needed to overcome the 3rd wave also on the show authorities on alert as a virus skeptics rally in the german city if such guards previous gatherings of the

so called lateral thinkers movement and is in violence and taiwan mourns victim.