just. search my. documentary. there is definitely no way i could do that but it isn't a trick by the way it just needs the right technique and plenty of muscle power if only i had known more on that later in the show but 1st a very warm welcome to this special edition of your max where we focus on the topic

of help let's see what else we have lined up for you today. why see we can taste amazingly like truffles and. how sweet a shot as the knee of spanish steps helps people relax with history the animation. scientific studies showed that looking at plants can help people cope with major challenges in their lives it's because the plants make us feel more relaxed and optimistic the surroundings in which we live and work also impact our sense of wellbeing this is the philosophy behind the architecture at the $24.00 maggie's centers in britain we went to visit the latest one to find out more. this is maggie center in leeds england it's a place where cancer patients or their relatives can receive practical or emotional

support during treatment it was built on the hospital campus but stands out in stark contrast to the other buildings around it the architecture and interior design with its soft curves are meant to be inviting to both patients and other visitors. when people come here to this big beautiful spare they feel really say away from the clinical area of the hospital in fact one let a sports was how it feels like a wall for keeping you. in the interior of the center contains natural materials soft lighting and numerous spaces designed to encourage social interaction. the wood used to sustainably forested spruce. the walls are made out of porous materials such as limestone which help ventilate the building naturally. as you come into the center obviously it's this big

fire and we know that cancer has been shrouded in secrecy but they skip the impression that we can be open about that now and we can talk about cancer and we can talk about the. thing that's happening to people as they come into the center but then we have much smaller spaces that have no corners so they envelop you if you go into them so we've got really almost give you hope as you go into them. celia knight's husband was recently diagnosed with leukemia maggie's centers helped her cope during his treatment. i have to bring my husband to the hospital he doesn't drive so. the center has been incredibly helpful to me as a culpable place to wait while he's having his treatment. maggy center in leeds was completed in 2020 by british architect thomas heatherwick he

based the design an oversized garden planters with the goal of been hansing the greenery around the building he says architecture plays in important role in our well being. this is really interesting for us because i think an issue of our time is how buildings affect us emotionally and many buildings have failed us in the last century or so emotionally they've made bad places and you couldn't get a more extreme need for something that connects with people's emotions and feelings then the cancer care center. famous architects have taken part in designing the center such as the. frank geary with the center and done to scotland norman foster and rem koolhaas with this center in glasgow scotland executive director dan laura linney has been a part of the center since the very beginning 25 years ago. the 1st maggie center

came about 3 a woman called maggie. maggie herself had a diagnosis of breast cancer and she made. aspects of care that were being provided within our n.h.s. system here in the u.k. the 1st center opened after maggie had 8 and when we were asked to work on other centers other hospital. her friends who happened to be frank gehry richard dr jurors norman foster then offered to. help and who wanted to take part in providing a maggie center and different hospital. american architect daniel levy as cantor's working on the next maggie center in london making it the 25th in the u.k. it's been a really helpful place for me to come and i've found that it's been more helpful to get support. from my friends and family because i can't see them as i would like to and covert times has been

a really wonderful neutral space and very supportive for me. maggie center in leaves is just one example of how architecture can help in the healing process. anyone who is a fan of sushi knows you can eat sea wheat but the edible kinds are nothing like that slimy stuff you sometimes get between your toes when swimming in the sea well is that really true seaweed is incredibly good for you and it also tastes great it's but not just off salt and sea water it can even remind you of truffles we met up with 2 women who harvest a number of tasty seaweed pariah that is in the icy waters north of the arctic circle in norway. seaweed is known as the super food from the scene. on jenny to erickson tamara singer harvests

in water that is just 4 degrees celsius in temperature about 300 kilometers north of the arctic circle unseemly does not just healthy this. push its troubles the route even though it looks a. little brown and bushy taste like truffle it is amazing book. how to build off of that it's really yummy trouble to taste. good. there are thousands and thousands of edible seem weird. and truffle sea wheat or fresh tuft alkie grows especially well along the norwegian coast like here in the lot for tonight hence. the turn tomorrow around the small businesses. they want to make seaweed widely popular again.

while it has been largely forgotten in europe it's quite common in the asia pacific region. my mom is an ace and so i'm not eating the same weight all my life so it was really exciting when we would i moved to norway to face the potato there was here there is just sorry much the wait growing along the coastline they gave the caution to phelps and in a way to tradition many people had never fought the sea provides the region is famous for its stock fish all when trying to koch which even the vikings ate as well a safe weed. on the move this rough and clean sea moves the better the sea weed can develop healthy nutrients. they process the harvest in the small fishing for nature from that i'm sure. erickson often helped her father fish so she knows this coastal region very while. the perfect place to grow cold

arctic air. the water is going off the current is the 4th strongest in the world. to the sea weed is harvested its 1st test to dry they process 9 different types. 24 hours later to see wheat it's ready for consumption costing up to $500.00 euros per kilogram it can be served as a vegetable dishes salad or dried and used as a salt. they create new seaweed recipes along with local chefs and french chefs my dad uses truffle seaweed to add a special touch with stock fish. garnish a cauliflower cream with chips. does everything you can do basically with the great was that this your to go much creates. feast can

cook meat in says we loved you from this was not the new world open to us. chefs and delicatessens across the globe from angele to erick's and then tomorrow. they practice careful and sustainable harvesting allowing the seaweed to grow back again . they see it as the future of the future victim as it is so healthy well it really is a super furry. flashman said minerals it's a fire all in its antibacterial it's got more nutrients pure graham in any other plant on this planet and it's just grown. on so to ericsson and tomorrow and so the water almost every day to supply the world with this healthy super food. the coronavirus lock down and the fact that most people spend a lot more time working from home mean that

a lot of us are looking for new ways to stay fit but what do you do if you can't go to the gym well there is an alternative you can work out using your own body weight and without needing an indoor gym or fancy equipment our very own keep fit and to zeerust you also feel good try that out for herself. i wouldn't say that i'm not a but when i look at these girls and guys respect what you see here is called calisthenics and to find out what that is exactly let a professional. going to something tell us the next is a form of congress of strength training that uses your own body weight aggressive in the sense that we don't just pay attention to how many repetitions or sets we do or how much weight we lift when we work with weights instead we see how far our

bodies are prepared to go to learn new skills so calisthenics is very specific and it's very much based on gymnastics. 40 year old dennis he tell you is a form of competitive gymnastics came 2013 he laid the foundation for growth and 1st calisthenics community but street workouts involving calisthenics performs in public spaces has been practiced in the u.s. russia and eastern europe for you here. in the can i discovered calisthenics as a child because i come from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. ancient greek used these exercises to toughen up their bodies and the term calisthenics is made out of the greek roots and steen us meaning beautiful strength. it is definitely nice to look at but now for the

tough part it's time for me to flex my muscles sort of the say one exercises are right for a beginner like me and what do i have to watch out for. don't do any sports without warming up and we always start with basic exercises this includes pushups and rows on. or bars making appalling movement. of course there are exercises to activate your legs as well. basically 5 of these cracks are sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really sad. but the invigorating sensation is worth it. the the anyone who wants to give these moments

ago both young and old alike can do it here on the great thing is that it's freely accessible and you have various options with this equipment to travel many different things and start your love. the most impressive exercise is the human flat the outcome a feat of strength in this scene it's definitely not for beginners. as a boy with the human flight was the 1st thing is that your wrists you always need to be positioned one over the other. about when you raise yourself into the flag you don't start turning them all going over to destruction your arms you have to completely extend your lower and present work to pull with your upper arm. and with these contrasts to move myself use the strength of your arms to pivot your body into the correct position. and what's the aim. you do it to show off of course. many people dream

of floating above the ground like this no wonder then it's becoming increasingly worldwide and millions of people now swear by it. and we say in germany you know for the healing properties what's the best since knight was sworn to. 100 years ago and was often referred to as the walk to dr big ben lots of famous people including the pope all look to him for help if you want to find out what it is like to take a connive cure then bats very good his whole often in bavaria is the ideal place to head for your amass report ahead like melling check in there to try out the kinetic experience for himself. i'm still fast asleep when it's time for my 1st night treatment of the day

a pill filled with pain is placed under my neck. ok just be healthy to be woken up at 5 o'clock in the morning. when i get to rest for another hour the southern german town of bach of assault is slowly coming to life. this is where praise the best and connive develop his famous water therapies in the 19th century. rise and shine in the boston collapse philosophy is based on 5 basic principles exercise nutrition herbs inner balance and the healing power of water so let's see how that works. that morning before breakfast it's time for my 1st session of the day cannot therapist catch as the middle is heavy to demonstrate the effects of various water

treatments. first up my upper body. followed by my face and arms. the best and can i've developed over 100 different hydrotherapy methods designed to trigger the nerves in different parts of the body just simulate feeling . i'm surprised how simple yet effective the session seems to be. designed for the a yes this is very simple that's the foundation of type theory it's simple but effective. and very pleasant the cold water certainly has a vitalizing effect. through it's absolutely freezing. the idea is always to stimulate the patient's blood flow. stimulated blood flow promotes healing in the body when you are basically telling your body to focus on and address certain problem areas that's the stimulating

effect of the water on your body. often of course healthy breakfast i set out to learn more about sebastian. can i have served as a confessor at this convent from 855 during a visit to the not museum to a god card inventing tells me he cured himself from tuberculosis through the healing properties of water he later began treating others to through lectures and books snipes holistic metro therapies eventually group world famous. i encounter the 5 pillars of this concept throughout the town like here in the heard garden of the spot park the healing power of plants. don't maintain a certain order as we would call it today it was like a religion to him the mind body and soul should be in harmony he said that only

after addressing patients so listed his treatments promptly physical ailments like . time for some exercise i had down the cliff not forest park there are some 250 kilometers of hiking pops around. there are plenty of opportunities for classic. wading through a freezing cold stream. finally i get to relax and focus on me in a calm. i was a bit skeptical in the beginning i have to admit that's the point of walking around in the water a little bit but i have to admit all the elements of the cannot health program work perfectly together and even up to one day i feel totally relaxed. i'm not surprised that henrik really needed that help q your because he is always

taken things to the extreme in our europe to the max series he has more. see europe from its extreme sides in europe to the max you are much reporting hendrick belling takes you to one of a kind places in your at. the highest volcano the biggest stadium. the iciest hotel. breathtaking. stunning. record breaking. it was amazing it was like the weirdest thing i've ever done to. watch extreme creeping moments now on i you tube channel. and we have a brand new book to accompany our europe to the max reports featuring the $111.00 extreme places in europe that you shouldn't miss if you would like copied and to

our viewers draw just go to our website for all the details do you sometimes feel stressed after you spend hours at the computer i've just got an antidote for you and it's not a pole no my remedy is to look at some relaxing animation the ones that swedish designer vanish that posts on line i guarantee to help you undone and so lean back and enjoy. geometric shapes move and roll as elements combine effortlessly and endless movements. friction and the law of gravity seem to be suspended here. these creations are the brainchild of a swedish motion graphics artist andreas vanished 8 uses a special computer program to give his fascination for shapes. the good things

would 3 d. software is nowadays is that they make it very easy to mimic physics behaviors like like a camera you can capture lights in a way that almost look photo realistic. in the middle of. the animations are only a few seconds long they seem endless the trick is to edit them together into immediate succession. the swedish artist has already programmed over 150 such digital works of art drawing on 20 years of experience as a graphic designer and 3 d. artist. when i have an idea i usually make some basic elements in my 3 to software like. like a cube or fear just to get a sense of the the volume of the objects i have in mind. even sketches out his idea over the course of days or sometimes weeks. i try to base my

work on. simple objects and simple shapes try to keep my minimalistic possible and to focus on the movements and on the and the feeling of the movements and the pattern motion patterns using his cinema 4 d. soft where it takes hundreds of amish state less than a day to program his digital creations it is important to him to share his are on line and receive feedback about what users like and dislike. the funniest thing about this is a lot of people think actually building physical models of physical sculptures and everything i create is digital. everything i do is done in my 3 to software but i still get him is pretty much every day from people who wants to buy them and the things that are actually building this he posted his 1st animation on instagram in

2016. over the years he's amassed over 650000 followers. 100 spanish days works are hugely popular. i didn't expect it at all i was pretty surprised when i. when i start to do this it was pretty crazy like one day i received 50000 followers in one day only and there are many people saying it's animations have a soothing effect and reduce stress levels. groups or you can claim to help treat some psychological illness as. german psychiatrist and stress researcher he explains why. it's common for us to immerse ourselves in rhythms like the ones we've seen this complex animation. complex and it is satisfying for us to see something function smoothly as we can see

demonstrated here in all its complexity by the one that is soothing for us. which is exactly what andreas mohnish state is out to do. he's guided his perfectly smooth animations bring some calm to the social media world. you really have to find your own style and find something that. that the audience have interest in. i've been i've been stronger working towards my satisfying animations to trigger these kinds of feelings. the 3 d. artist has created something new in the digital world. 3 dimensional and not again to mention the same time for our souls. and that is all we have time for but don't forget to follow us on social media and

so we meet again face and.

missing berlin nico flu this shows us things that we can still do despite corona and the endemic fell off to be underground to discover incredible architecture in the german capitals and brand new subway stations and when you see of the theaters close again what exactly does berlin have to offer you so there is even now a lot to discover chicken. in 30 minutes on w. is

quite as simple as it seeks. to understand the world better we need to take a closer. experience knowledge to morrow just. 60 teetotallers. old. we've got some hot tips for your bucket list. magic or a trip. hotspot for families. and some great cultural memorials to boot. b.t.w. trouble awfully good.

early. morning. can actually be approaching 04 years in love. in the small. lol lol. lol. lol. lol lol lol florida would be. a. good.

this is g.w. news a live from berlin german president frank valter steinmeyer calls on germans to pull together his plea for unity comes as the nation a whether it's 2nd easter under pandemic restrictions and on the same day that thousands of coronavirus skeptics hold a rally and show scotched also coming up on the show egypt's capital cairo puts on a parade fit for a king to transport them a 5 remains of 22 ancient egyptian meters to their new resting place. plus the.