what secrets lie behind swore. to discover new adventures in 360 degrees. to explore an aging world heritage site. w world heritage 316. now. there is definitely no way i could do that but it isn't a trick by the way it just needs the right technique and plenty of muscle power if only i had known more on that later in the show but 1st a very warm welcome to this special edition of your max where we focus on the topic

of help let's see what else we have lined up for you today. why see we can taste amazingly like truck over and. how swedish artist and they have promised that helps people relax with history and be embraced. scientific studies showed that looking at plants can help people cope with major challenges in their lives it's because the plants make us feel more relaxed and optimistic the surroundings in which we live and work also impact our sense of wellbeing this is the philosophy behind the architecture at the $24.00 maggie's centers in britain we went to visit the latest one to find out more. this is maggie's center in leeds england it's a place where cancer patients or their relatives can receive practical or emotional

support during treatment it was built on the hospital campus but stands out in stark contrast to the other buildings around it the architecture and interior design with its soft curves are meant to be inviting to both patients and other visitors. when people come here to this big beautiful spare they feel fairly say away from the clinical area of the hospital in fact when letting sots was how it feels like a wall full keeping you say. the interior of the center contains natural materials soft lighting and numerous spaces designed to encourage social interaction. the wood used to sustainably forested spruce. the walls are made out of porous materials such as limestone which helped ventilate the building naturally. as you come into the center obviously it's this big

spare and we know that cancer has been shrouded in secrecy but this gives the impression that we can be open about that now and we can talk about cancer and we can talk about i think that's happening to people as they come into the center but then we have much smaller spaces that have no corners so they envelop you if you go into them so we've got reams they're almost give you a hawk as you go into them. celia knight's husband was recently diagnosed with leukemia maggie's centers helped her cope during his treatment. i have to bring my husband to the hospital he doesn't drive so. the center has been incredibly helpful to me as a comfortable place to wait while he's having his treatment. maggy center in leeds was completed in 2020 by british architect thomas heatherwick he

based the design an oversized garden planters with the goal of enhancing the greenery around the building he says architecture plays an important role in our well being. this is really interesting for us because i think an issue of our time is how buildings affect us emotionally and many buildings has failed us in the last century or so emotionally they've made bad places and you couldn't get a more extreme need for something that connects with people's emotions and feelings then the cancer care center. famous architects have taken part in designing the center such as. frank geary with their center and done to scotland norman foster and rem koolhaas with this center in glasgow scotland. executive director dame laura ling has been a part of the center since the very beginning 25 years ago. the 1st maggie center

came about to be a woman called maggie case that day maggie herself had a diagnosis of breast cancer and she made. aspects of care that were being provided with then our n.h.s. system here in the u.k. for the 1st center opened after maggie had made and when we were asked to work on other centers other hospital. her friends who happened to be frank gehry richard rogers norman foster then offered to. help and who wanted to take part in providing a maggie center and different hospital. american architect daniel levy can't is working on the next maggie's center in london making it the 25th in the u.k. it's been a really helpful place for me to come and i've found that it's been more helpful to get support. from my friends and family because i can't save them as i would like to and covert time so this has been

a really wonderful neutral space and very supportive for me. maggie center in leaves is just one example of how architecture can help in the healing process. anyone who's a fan of sushi knows you can eat sea wheat but the edible kinds are nothing like the slimy stuff you sometimes get between your toes when swimming in the sea well is that really true seaweed is incredibly good for you and it also tastes great it's but not just off salt and sea water it can even remind you of truffles we met up with 2 women who harvest a number of tasty seaweed pariah that is in the icy waters north of the arctic circle in norway. seaweed is known as the super food from the scene. on jenny to erickson and tamara singer harvest

seaweed in water that is just 4 degrees celsius in temperature about 300 kilometers north of the arctic circle and seemly does not just healthy this. push its troubles the route and even though it looks a. little brown the bushy face like truffle it is amazing book. kind of builds off that it's really yummy traveling taste. good. there are thousands and thousands of edible seemingly. truffle seaweed brush tuft alkie crows especially well along the norwegian coast like here in the lufa tonight hands. underneath turn tomorrow around the small business and often seaweed they want to make seaweed

widely popular and. while it has been largely forgotten in europe it's quite common in the asia pacific region. my mom is japanese and so i've grown up eating this a wait all my life it was really exciting when we would i moved to norway to see the potato there was here there is just sorry much the wait growing along the coastline take a look out and then a wage of tradition many people handed off what the sea provides the region is famous for its stock fish all when trying to call it which even the vikings ate as well listen we eat. and the more this rough and clean sea moves the better the sea weed can develop healthy nutrients. they process the harvest in the small fishing village or from that country. erickson often helped her father fish so she knows this coastal region very well. the perfect place to grow

coal are there are. the water is going off the current is the 4th strongest in the world. after the sea we just harvested it 1st has to dry they process 9 different types. 24 hours later the wheat is ready for consumption costing up to 500 kilogram it can be served as a vegetable salad or trying to and used as a salt. in the kitchen lab they create new seaweed recipes along with local chefs. french chef my stank loses its truffle see week to add a special touch with stock fish. garnish flour cream with chips. does everything you can do basically with that this year. creates a feast can cook meat in says you we love the from this was not much new world

opened to us. chefs and delicatessens across the globe from angele to erick's and then tomorrow. they practice careful and sustainable harvesting allowing the seaweed to grow back again. they see it as the future of the future particularly as it is so healthy well it really is a super furry it's so full of vitamins and minerals it fire all its antibacterial it's got more nutrients pure graham in any other plant on this planet and it's just grown. on so to ericsson and tomorrow and so the water almost every day to supply the world with this healthy super food from. the coronavirus lock down and the fact that most people spend a lot more time working from home mean that

a lot of us are looking for new ways to stay fit but what do you do if you can't go to the gym well there is an alternative you can work out using your own body weight and without needing an indoor gym or fancy equipment our very own keep fit and to zeerust you also feel good to try that out for herself. i wouldn't say that i'm not a but when i look at these girls and guys respect what you see here is called calisthenics and to find out what that is exactly let a professional. something calisthenics is a form of progress of strength training that uses your own body weight progressive in the sense that we don't just pay attention to how many repetitions or sets we do how much weight we lift when we work with weights instead we see how far our bodies

are prepared to go to learn new skills so calisthenics is very specific and it's very much based on gymnastics. 40 year old dennis v tell us is a form of competitive gymnastics in 2013 he laid the foundation for growth in his 1st calisthenics community but st workouts involving calisthenics performs in public spaces has been practiced in the u.s. russia and eastern europe for you here. in the can i discovered calisthenics as a child because i come from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek morio so used these exercises to toughen off their bodies and the term calisthenics is made up of the greek roots and steen us meaning beautiful strength. it is definitely nice to look at but now for the

tough part it's time for me to flex my muscles. were the say one exercises are right for a beginner like you and what i have to watch out for. don't do any sports there warming up and we always start with basic exercises this includes pushups and rows . lower bars in the making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are the exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really tough. but the invigorating sensation is worth it. either there's a gun or anyone who wants to give these moments ago both young and old can do it

here on the great thing is that it's freely accessible and you have various options with this equipment to try out the many different things and start at your level of . the most impressive exercise in humans the out i'm a feat of strength in this scene it's definitely not for beginners. as. the human flag is the 1st thing is that your wrists you always need to be positioned one of the other. is about when you raise yourself into the flag you don't start turning. point number 2 is stretching your arms you have to completely extend your lower abdomen present were you pull with your other all the time and with these contrasts to move myself use the strength of your arms to pivot your body into the correct position. and what's the aim that's my home you do it to show off of course. many people dream of

floating above the ground like this no wonder then x. is becoming increasingly popular worldwide and millions of people now swear by it. and we say in germany you know for the healing properties of what's the best since knight was sworn to. 100 years ago and was often referred to as the walk to dr beg them lots of famous people including the pope all look to him for help if you want to find out what it is like to take a connive cure then back to voodoo his whole often in bavaria is the ideal place to head for your amass report ahead like melling checked in there to try out the connect experience for himself. i'm still fast asleep when it's time for my 1st night treatment of the day

a pill filled with hate is placed under my neck. how can this be healthy to be woken up at 5 o'clock in the morning. when i get to rest for another hour the southern german town of back of a sofa is slowly coming to light. this is where priest about some cannot develop his famous water therapies in the 19th century. rise and shine save us and connects philosophies based on 5 basic principles exercise nutrition her inner balance and the healing power of water so let's see how that works. good morning before breakfast it's time for my 1st session of the day cannot therapist's couch as emerge as heavy to demonstrate the effects of various water treatments. first up

my upper body. followed by my face and arms. about some can i've developed over 100 different hydrotherapy methods designed to trigger the nerves in different parts of the body just simulate feeling. i'm surprised how simple yet effective deception seems to me because i believe that yes this is very simple that's the foundation of type theory it's simple but effective. and very pleasant the cold water certainly has a vitalizing effect. through it's absolutely freezing. the idea is always to stimulate the patient's blood flow. that's. promotes healing in the body you're basically telling your body to focus on and

address certain problem areas that's the stimulating effect of the water on your body. after a force healthy breakfast i set out to learn more about sebastian. can i have served as a confessor this convent from 855 during a visit to the not museum to a guy car inventing tells me he cured himself from tuberculosis through the healing properties of water he later began treating others too through lectures and books snipes' holistic natural therapies eventually grew world famous. i encounter the 5 pillars of this concept throughout the town like here in the heard garden of the spot park the healing power of plots against me on sr don't maintain a certain order as we would call it today it was like a religion to him the mind body and soul should be in harmony he said that only

after dressing patient souls did his treatments proper physical ailments for a. time for some exercise i had down the not forest path there are some 250 kilometers of hiking pops a round. there are plenty of opportunities for a classic. wading through a freezing cold stream. finally i get to relax and focus on me in a calm. i was a bit skeptical in the beginning i have to admit that's the point of walking around in the water a little bit but i have to admit all the elements of the health program work perfectly together and even up to one day i feel totally relaxed. i'm not surprised that henrik really needed that health cure because he is always

taken things to the extreme in our europe to the max serious he has more. see europe from its extreme side in europe to the max you're max reporting hendrik belling takes you to one of a kind places in your at. the highest volcano the biggest stadium. the iciest hotel. breathtaking. stunning. record breaking. it was amazing it was likely weirdest thing i've ever done. was extreme creeping moments now on i you tube channel. and we have a brand new book to accompany our europe to the max reports featuring the $111.00 extreme places in europe that you shouldn't miss if you would like copied and to

our viewers draw just go to our website for all the details do you sometimes feel stressed after used hours at the computer i've just got an antidote for you and it's not a pole no my remedy is to look at some relaxing animations the ones that swedish designer vanished that pulse online guaranteed to help you on vine so lean back and enjoy. geometric shapes move and roll as elements combine effortlessly and endless movements. friction and the law of gravity seem to be suspended here. these creations are the brainchild of swedish motion graphics artist andreas vanished 8 uses a special computer program to give his fascination for shapes. the good things

would 3 d. software is nowadays is that they make it very easy to mimic face 6 face and behaviors like like a camera you can capture lights in a way that almost look photo realistic. you know to. be animations are only a few seconds long if they seem endless the trick is to edit them together into immediate succession. the swedish artist has already programmed over 150 such digital works of art drawing on 20 years of experience as a graphic designer and 3 d. artist. when i have an idea you should live make some basic elements in my 3 to software like. like a cube or fear just to get a sense of the the volume of the objects i have in mind. even sketches out his idea over the course of days sometimes weeks. i try to base my

work on. simple objects and simple shapes try to keep my minimalistic possible and to focus on the movements and on the and the feeling of the movements and the pattern motion patterns using his cinema 4 d. software it takes hundreds of amish take less than a day to program his digital creations it is important to him to share his are on line and receive feedback about what users like and dislike. the funniest thing about this is a lot of people think that i'm actually building physical models of physical sculptures and everything i create is digital. everything i do is done in my 3 decipher but i still get emails pretty much every day from people who wants to buy them and the things that are actually building this he posted his 1st animation on

instagram in 2016. over the years he's amassed over 650000 followers. fundraise for interstates works are hugely popular. i didn't expect it at all i was pretty surprised. when i start to do this it was pretty crazy like one day i received 50000 followers in one day only if there are many people say his animations have a soothing effect and reduce stress levels. loops or you can claim to help treat some psychological illnesses. german psychiatrist and stress researcher he explains why. then people it's common for us to immerse ourselves in rhythms like the ones we've seen this complex animation. complex and it is satisfying for us to see something function smoothly as we can see

demonstrated here in all its complexity by the one that is soothing for. which is exactly what andreas ron estate is out to do. he's guided his perfectly smooth animations bring some calm to the social media world. you really have to find your own style and find something that. that the audience have interest in. i've been i've been stronger working towards my satisfying animations to trigger these kinds of feelings with this 3 d. artist has created something new in the digital world. 3 dimensional and not again a mission the same time for our souls. and that is all we have time for but don't forget to follow us on social media and

so we meet again face and.

this search for the last summer. with the secret. oblivion are to divisions masterpiece road art history. art restorers mr mason discovering. oh my god. a mysterious copy exists locked in 15 minutes on d w. more

than a 1000 years ago europe witnesses a huge construction boom. christianity from established itself. both religious and secular leaders or eager to display their power. to trace began. who can create the tallest biggest and most beautiful structures. stone masons from builders and architects compete with each other. this is how massive churches are created. a.

contest of the cathedrals from. the 12th on d w. d r go 5 keys to c. for food. clique to prevent cut class. braun's cooked foods to avoid cross contamination. served to kill microorganisms. keep food at sea temperatures cold to prevent bacterial growth now. use sea water and sea raw materials to avoid content.

producers are the ones primarily responsible for the safety of the food. but you can protect yourself and your family from diseases and little by applying the 5 keys to see food use them you also have a role to play. this is news and these are our top stories and jordan is a former crown prince has said he is under house arrest in a video passed on to the b.b.c. prince himself in hussein accuses the country's leaders of corruption and says anybody who criticizes them risks are arrest jordan's top general denied prince homs a had been arrested but said he was asked to halt actions targeting the country's quote security and stability. and german press.