just enough the most critical and probably the best known is vitamin b 12 it's often consumed automatically by eating animal products but actually no nutrient no vitamin or mineral there's a originally contained in the animal vitamin b 12 for example is produced by bacteria and it actually makes no difference to our bodies whether these bacteria occur in the cows and produce vitamin b 12 for the cow which we then eat the cows meat more chickens and pigs consume vitamin b 12 in their food and we then eat the meat or whether we get the vitamin through fermentation and sauerkraut for example or other fermented foods or when we take food supplements this has been out there so it's obviously makes sense to 1st delve into this more deeply and know where you can get the nutrients that your body needs what about children and adolescents lots of people are critical about whether a vegetarian diet is healthy for the. big i don't know balanced diet it isn't rocket science but yes you do need to know

a few basics and especially with children in adolescence or also women who are pregnant or breastfeeding and if you can do a lot right and a lot wrong but parents should always take a closer look at nutrition because they're responsible for the health of another person that applies anyway but as publications from leading expert show and it's backed up by more and more data it's possible to have a healthy vegan diet during every phase of life including in infancy and childhood while pregnant or breastfeeding but yes only if you know what you're doing you know as i said to this my friend you can always get professional advice from a doctor when you trish an ex-pat. bust out of them what's your tips for those who want yet fully convinced what's a good introduction to a vegetarian or vegan diet is the madams the top 5 when you start reducing the animal products in your diet you actually gain more than you lose you're not removing anything completely but you're gaining a ritual right. plant based foods so you struggling

a bit where you can part be very nice your favorite dishes like with climate based alternatives there are great recipes out there blogs online look at what's available in restaurants and supermarkets you'll soon find you gain a lot more than you lose as i'm a parent yet so you would encourage people to read up and start experimenting with a vegetarian or vegan diet thanks for the insights what my pleasure thanks for having me thank you for that low. would you like to learn more about meat free and freedom diets. then just visit us online i d w dot com slash science. especially when you work out a lot you need a lot of protein what is the best sauce animals or plants and how much protein you need anyway here's the answer. our bodies need

a constant supply of protein to build up muscles and transport oxygen to cells protein is found in dairy products but also in scenes mushrooms cereals notes and legumes. we need just under a gram of protein a day for each body weight. it's absolutely crucial that the protein provides the necessary amino acids. we can produce and synthesize a large part of the amino acids ourselves but not what are called essential amino acids these we have to acquire through food to food made in our. well animal proteins contain all of the essential amino acids that our bodies need each plant only contains a few of these building blocks so there is an advantage to animal protein.

but excessive amounts seem to have healthy side effects. long term studies indicate that people who eat a lot of animal protein have a higher risk of premature death. this is probably because people whose protein intake comes primarily from animals tend to eat a lot of meat in general and in an unhealthy form at that. processed meats contain a large amount of fat. doesn't against convivial tomato they contain preservatives for such as phosphates for added color and added salt sides of a lot of consuming manufactured meat products means a lot of unhealthy food stuffs to the flushable to consume and. plant proteins on the other hand have decidedly healthy benefits they provide us with valuable micronutrients such as poly phenols and fiber. but if you do choose an exclusively

plant based diet remember to include as wide a range of vegetables and like humans as possible. for vegetarians that's essential for covering own their amino acid needs. the world is in the middle of a climate change and many people believe that especially carse and planes are mainly responsible for it but you know what has a high impact on our carbon footprint and planes. but what if you happen to like a dairy perhaps you should try the plants or turn a tiffs but are they as healthy as cow milk if cow's milk is so bad for the environment what kind of milk should i drink instead. ready.

sometimes it feels like everything you buy is somehow about the planet. yet it often it but some trace of our best a bit of. this is where plot notes come in the ethical healthy alternative to cows milk right today we're going to take a look at which one is best for the planet. so what made this rise so per 2nd some uncooked rice in hot water and then blending it with a couple of dates and a bit of salt ready. the problem for the planet but rice production water rice is growing in flooded field where bacteria also pump methane into the atmosphere these parties are one of the biggest methane producers in the world up to cattle. now the recipe

told me to use a not milk bag but this is all my local supermarket had and essentially it's just a cloth and you can also use a t. shirt even straight out of it but to make a milk i think you cannot save the night and again i did something for flavor blended together with a bit of salt in fact are you able to spin the mix here around a really high speeds just separate how will the fibers that come from these hops. not have a small carbon footprint because not trees are expanding the plant and sucking c o 2 out of the atmosphere making this. used up about as much water as having a shallow. 'd making so it would require that extra step you have to boil the mixture up to drip and skim off. this helps increase the shelf life by eliminating microbes i don't

even help out. couldn't be more simple. strain and. that was great the plan didn't think much more to grow and their emissions are tight. now you might be wondering about the health impacts of all these plot placement and if you think you might change your diet significant maybe talk to your doctor before trusting anybody you'll be in that let's look at sort some people are scared so i know because it contains chemical compounds that act like the hormone these people too much is great and can increase the risk of breast cancer but the science here is pretty inconclusive despite a plausible mechanism studies in humans have found that even more so it has little effect on breast cancer. in fact many of them have shown that it may lower the risk of breast cancer in the station countries where and consume

a lot more science in the 3 to 4 servings. there is especially seeing special lower risk of breast cancer the question of the plot is whether there is nutritious and. more protein in neutral the any part with the exception of oil which is actually really high in protein now this is true even if a lot of the products that you buy from the shops fortified with different minerals and. read the label look at the label extra. white sugar added to it. that's what that's top of mind. otherwise it's mainly make sure that you get enough protein in calcium all of these milk are better for the planet than dairy but if you're looking to really. go to the sawyer your best bet. again a very it's a very complicated name but it's a name of a complaint which likes to encourage people to eat

a whole month plan based. in january this year more than half a 1000000 people tried to plant based food in more than 200 countries worldwide and we company 2 students from frankfurt. trying my come in sofia and emily have gone vegan for the past month no meat or dairy products for them has it been tough to give it all up. we didn't really find it that hard we'd already thought beforehand about what kinds of furred we could use as substitutes. although i thought dairy products in particular would be difficult to replace but as we prepared ourselves so well we were able to find alternatives that taste good the 2 young women normally buy plenty of vegetables anyway but they're now also discovering vegan substitutes for other products such as chocolate spread grated

cheese and you meet a guy who can also get beaten schnitzel loves meatballs and minutes. and even if you can salami and ham for some witches. here's the cheese for a sandwich as was the aisle a major problem. a 1000000 so feel used to eat everything including meat but then they learned more about how animal based food and drink products impact the environment. there was a comparison producing a single hamburger apparently uses up as much water as 2 month's worth of daily showers i was really shocked. so i thought about how i might be able to decrease my impact. that's why they now opt for v.m. patties instead of meat emily and sophia read up in advance about the health effect of following a vegan diet consulting a doctor can make sense especially when it comes to reading children's nutritional

needs. emily and sofia also take vitamin b 12 to come. compensated do they feel any different now that they've been vacant for a month. i feel good i don't know if i feel any different we don't feel weight collect the clay shirky we don't have any energy because we're only 8 plants we can definitely refute that as we both exercise at least twice a week and we still feel fit and once the experiment is over they plan to eat on a regular basis well one up of chicha that. so perhaps you like to try your plant based diet for yourself i am a vegetarian for 10 years and of eagan for 2 and it feels right next week.

missing berlin and nicole who live shows us things that we can still do despite corona and the pandemic so off to be underground to discover incredible architecture in the german capitals brand new subway stations and when new zealand dealers close again what exactly does berlin have to offer there is even now

a lot to discover. next w. . what happens when people live by their feet ministry is about letting people know hey you're not alone. many people think a monastery is an ideal world it's the foot in the debates over but we're just ordinary human beings of religion today. for a life more vibrant were created the faith matters on. 60 minutes long. in many countries education is still a privilege poverty is one of the main causes some young children working mind

trusts instead of going to class and do can attend classes only after they finish uni. millions of children all over the world have to go to school. we know ask why. because an education makes the world more just. make up your own mind. d.w. make for minds. right now you could say berlin is in between in a state of flux actually like much of germany and in fact the world the lockdown

continues as the pandemic spirals further out of control contact restrict.