at. best. what's your tips for those who want yet fully convinced what's a good introduction to a vegetarian or vegan diet is the magic answer tough fine you start reducing the animal products in your diet if you actually gain more than you lose if you're not removing anything completely but you're gaining a rich variety of plant based foods so you start looking at where you can park be very nice your favorite dishes with plant based alternatives there are great recipes out there blogs online look at what's available in restaurants and supermarkets you'll soon find you gain a lot more than you lose as i'm not performed yet so you would encourage people to read up and start experimenting with a vegetarian or vegan diet thanks for the insights my pleasure thanks for having me thank you for that long. would you like to learn more about meat free and diets. then just visit us online i d w dot com slash science.

especially when you work out a lot you need a lot of protein what is the best songs animals or plants and how much protein you need anyway. he is the answer. our bodies need a constant supply of protein to build up muscles and transport oxygen to the cells protein is found in dairy products but also in scenes mushrooms cereals nuts and legumes. we need just under a gram of protein a day for each of bodyweight. it's absolutely crucial that the protein provides the necessary amino acids. can and guts and i don't mean his own we can produce in synthesize a large part of the amino acids ourselves but not what are called essential amino

acids these we have to acquire through food through food made in all. animal proteins contains all of the essential amino acids that our bodies need each plant only contains a few of these building blocks so there is an advantage to animal protein. but excessive amounts seem to have healthy side effects. long term studies indicate that people who eat a lot of animal protein have a higher risk of premature death. when. this is probably because people whose protein intake comes primarily from animals tend to eat a lot of meat in general and in an unhealthy form at that. processed meats contain a large amount of fat. doesn't. matter they contain preservatives for such as phosphates for added color and added salt sides of

a lot of consuming manufactured meat products means a lot of unhealthy food stuffs and for the flushable to consume it. plant proteins on the other hand have decidedly healthy benefits they provide. yes with valuable micronutrients such as poly phenols and fiber. but if you do choose an exclusively plant based diet remember to include as wide a range of vegetables and like humans as possible. for vegetarians that's essential for covering all their amino acid means. the world is in the middle of a climate change and many people believe that especially carse and planes are mainly responsible for it but you know what has a high impact on our carbon footprint than planes cow. but what if you happen to like a dairy perhaps you should try the plant to turn

a tiffs but are they as healthy as cow milk cows milk is so bad for the environment what kind of milk should i drink instead. ready. sometimes it feels like everything you buy is somehow about the product. yet it often it but some choice of best about. this is where plot coming the ethical healthy alternative to cows milk right today we're going to take a look at which one is best for the planet and for us. so what made this rise so per 2nd some uncooked rice in hot water and then blending it with a couple of dates and a bit of salt. the problem for the planet is that

rice production is water rice is growing in flooded field where bacteria also pump methane into the atmosphere these parties are one of the biggest methane producers in the world up to cattle. now the recipe told me to use a not milk bag but this is all my local supermarket had and essentially it's just a cloth and you can also use a t. shirt even straight out of it but to make a milk i think the not so good night and again i did some day for flavor blended together with a bit of salt in fact are you able to spin the mix here around a really high speeds just separate how will the fibers that come from these hops. not have a small carbon footprint because the trees are expanding the plant and sucking c o 2 out of the atmosphere making this glass of our mill used up about as much water as having a shower. 'd or

making soil require that extra step you have to boil the mixture up to great. this helps increase the shelf life by a killing on microbes i don't even know about. couldn't be more simple. strain and bring. about her in the past didn't think much of what the group and their emissions are tiny. now you might be wondering about the health impacts of all these plot placement and if you think you might change your diet significant ways to talk you'll drop to poor trusting everybody on the internet let's look at so it some people are scared of soy milk because it contains chemical compounds that act like to khomeini's people too much is good and can increase the

risk of breast cancer but the science here is pretty inconclusive despite a plausible mechanism studies in humans have found that even more so it has little effect on breast cancer. in fact many of them have shown that it may lower their risk of breast cancer this isn't countries where and consume a lot more seriously in a 3 to 4 servings a day. there is especially the scene especially lower breast breast cancer the question of the part is whether there is nutritious. cow's milk of more protein in the interim the any part with the exception of oil which is actually really high in protein now this is true even if a lot of the products that you buy from the shops fortified with different minerals and with. the label look at the label extra it's not sort of white sugar and. that's what that's top of mind. otherwise it's mainly about making sure that you

get enough protein calcium all of the milk are better for the plot of the dairy but if you're looking to really learn. the otome soil your best bet. ghana a very it's a very complicated meaning but it's a name of a compelling which likes to encourage people to eat a whole month plant based food in january this year more than half a 1000000 people tried to plant based food in more than 200 countries worldwide and we company had 2 students from frankfurt. trying i come in sofia and emily have gone vegan for the past month no meat or dairy products for them has it been tough to give it all up. we didn't really find it that hard we'd already thought beforehand about what kinds of 3rd we could use this substitutes that's what others

are although i thought dairy products in particular would be difficult to replace but as we prepared ourselves so well we were able to find alternatives that taste good the 2 young. women normally buy plenty of vegetables anyway but they're now also discovering vigen substitutes for other products such as chocolate spread grated cheese and your meat. can also get big in schnitzel most meatballs and minutes. and even vegan salami and ham for some were just. kids and cheese for a sandwich as with a major problem. emily and sophia used to eat everything including meat but then the learned more about animal based food and drink product impact the environment. there was a comparison producing a single hamburger apparently uses up as much water as 2 month's worth of daily showers i was really shocked. so i thought about how i might be able to decrease my

impact. that's why they now opt for vienna patties instead of meat emily and sophia read up in advance about the health effect of following a vegan diet consulting a doctor can make sense especially when it comes to meeting children's nutritional needs. emily and sofia also take vitamin b 12 to compensate do they feel any different now that they've been vacant for a month. i feel good i don't know if i feel any different we don't feel weight collect the creation we don't have any energy because we're only 8 plants we can definitely refute that as we both exercise at least twice a week and we still feel fit. once the experiment is over they plan to eat on a regular basis well to that. so

perhaps you like to try a plant based diet for yourself i am a vegetarian for 10 years and divvy going for 2 and it feels right next week.

we are all in this together it was the slogan on social media back when the corona pandemic started. the world in a sense then become clearer the former suffered the bit odd economic inequality in the commodity to reinforce each other. 30 minutes on. what happens when people live by the faith

ministry is about letting people know you're not alone. many people think i'm on a. stary is an ideal world it's a good life the base of a but we're just ordinary human beings religion today. for a life of vibrant we're creating the faith matters. in 60 minutes long. we've got some hot tips for your bucket list. the magic or not just. hot spots for some such and some great cultural memorials to boot. w. trouble free good. more than

a 1000 years ago europe witnesses a huge construction boom. christianity islam established itself. both religious and secular leaders are eager to display their power. machine trace begins. who can create the tallest biggest and most beautiful structures. going to stone masons builders and architects compete with each other going to. this is how massive churches are created going to. contest of the cathedrals form. 12th on d w. this

is d.w. news a wire from berlin high profile figures are arrested in jordan government officials insist the former crown prince is part of a plot to do stabilize the kinda he says he's being punished for speaking out against corruption also coming up on the show us state of florida is facing a potential ecological disaster officials fear a leaking reservoir could set off a wave of toxic waste water the governor declares an emergency and hundreds are ordered to leave their homes. in the bundesliga has a brilliant lead

a charmed life and the visitors are frustrated rivals in the capital city of derby . hello i'm claire richardson welcome to the show jordan says it has foiled a plot by a former crown prince to destabilize the kingdom the government maintains homes have been hussein and others were undermining security with the help of foreign powers as many as 20 high level officials have been arrested said denies being part of a conspiracy and says he's being silenced according to jordan security officials the king's half brother hums of bin hussein had been under investigation for some time the country's foreign minister said the former crown prince was trying to mobilize tribal leaders against the government with support from abroad.

the investigations monitored interference including calls with foreign parties were guarding the suitable timing to start steps to shake the security of our steady jordan. 16 people including a former adviser to king abdullah and another member of the royal family were arrested the military initially denied arresting has not been hussein and said it had issued him a warning for his actions but in a video statement sent to media on saturday prince hamza claimed he had been placed under house arrest for associating with critics of the royal family. conspiracy. it's my movement has restricted it's my ability to communicate has been stripped of its people have been arrested to try to strike from the fundamental.

system. and. though he no longer holds an official title that remains a popular figure in the country. in my view it's just not right for prince hamza to be linked to these people these are people who jordanian see as questionable who are really frowned upon. in what. we do not want to see anything no matter how small happened in this country this country is now in a stable and secure and i ask god to have this country remain stable and secure. and many see the stability in king abdullah the 2nd he has enjoyed widespread popularity during his reign jordan is widely seen as an island of common a troubled region strategically located between israel syria saudi arabia and iraq

the u.s. u.k. and several arab nations of all expressed their full support for the reigning monarch. earlier we talked to america are said by les a political analyst and columnist for the jordan times and mine we also want to make of prince homs accusations of poor and incompetent governance and whether this was their own mark of a bitter half brother to private of his status as crown prince or whether there is truth behind his comments well it's not new that he left. his death as a crown prince of more than 15 years now that he's not a crown prince so basically i don't see our direct link between that specially that he after that he had a lot of very famous letter saying that he has nor desire for governance and he would understand this then he appeared in recent years more to me in gauging in domestic issues so it's not something unusual surprising to see these

words which is common in jordan my they were recently in public opinion there are very high professors and board the public the poor let's say governments and governments. but being said from a member of the royal family is a bit shocking or surprising and for sure it's risky because it opens. let's say kind of fraction which is not the story in jordan but in fact jordan is based on the strength and unity of this family we never were there so if i want to remember. in the previous iraq and call saying it was a very smooth transition and therefore it's a bit surprising. calmness america there talking to us earlier from one let's take a look now at some other stories that are making headlines at this hour at least a 22 members of india's security forces have been killed in some of the worst

fighting with far left rebels in years and dozens more were injured in the clashes rebels have been fighting the central government since the 1960 s. and are seen as india's greatest internal security threat. protesters gathered outside bowl garry as ruling party headquarters after exit polling put it ahead in sunday's parliamentary poll opposition populist parties also finished strongly and prime minister boyko borisov is facing a struggle to regain a majority he says he's open to supporting a technocratic government to guide bulgaria through the pandemic. and doctors they argentina's president isn't suffering symptoms of covert 19 after he tested positive for the virus to fernandez was diagnosed despite receiving 2 doses of the sputnik v. vaccine earlier this year presidential staff say hell now isolates they continue to observe his condition. and the u.s.

state of florida is facing a potential ecological catastrophe officials fear a leaking reservoir could collapse unleashing a 20 foot wall of water hundreds of residents have been ordered to leave their homes and the governor has declared a state of emergency the race is on to drain the reservoir before the walls gave way polluted water has been gushing out of a break in the vinyl lining of the pool at the piney point plant for the last week officials are alarmed. we're hoping that we can just continue to get the water out in an efficient way and prevent a catastrophic event if it's to plug the leak have failed emergency crews and the national guard are trying to pump the water out in time to head off disastrous flooding it's a rural area but there are 300 homes nearby residents have been ordered to leave

the wastewater comes from an old phosphate plant and contains high levels of phosphorus and nitrogen some social media posts claim the water is radioactive florida's governor has a reassuring message. but to be clear the water being discharged to port manatee is not radio active that is primarily salt water from the port manatee dredge project mixed with legacy process water and storm water runoff. the governor says the company operating the site should be held responsible for local people can only hope that the reservoir walls keep holding up and chairman health minister young spawn says people who have been vaccinated against copa 19 should be given more freedom once the 3rd wave of corona virus infections has passed judgment health authorities say the risk of viral transmission by those who have received

both jobs does appear to be low spawn said he envisaged a gradual reopening of business and public life based on tests and vaccinations. cologne is offering a corona special over easter those 60 and older can get inoculated with the vaccine from astra zeneca the vaccine that has been temporarily withdrawn in germany for younger people as a precaution still demand is high which begs the question should you be given more freedom once vaccinated yes i'm all for people having more freedom if they spin this for now i find it all a bit unfair of course it would be nice if i could have more freedom but you've also got to consider the other people on the an amendment through this with you in the discussion 1st came up i thought no that is absolutely not ok but in the meantime since the pandemic is also causing a lot of economic damage i think it's ok or can you easing restrictions for those vaccinated for example for shopping or travelling has produced mixed reactions even among politicians i mean one thing has to be clear if those vaccinated don't

present a danger to anyone anymore then of course all rights have to go into effect again that's why i find this suggestion good. health care expert car lauterbach's from the junior governing party s.p.d. advises not to be too hasty goalball fitness guru example it's still too dangerous if it is studios or inside restaurants the results from the data are simply not yet good enough to be however outdoor eating or being at the hairdresser is fine it's. the far right party accuses the government of imposing mandatory vaccinations through the back door they say it's not about having more freedom for those vaccinated it's about stigmatizing those who aren't yet vaccinated or don't want to be it looks like the talk about more freedoms for those vaccinated in germany has only just begun and as christians around the world celebrate easter under the shadow of the pandemic for a 2nd year running francis has given his traditional blessing from st peter's basilica and rome he stressed the importance of vaccines and urged rich countries

to ensure supplies are fairly distributed distributed to their poor neighbor areas . it didn't seem to be putting a blessing for the faithful. pope francis address just a small crowd compared to the usual tens of thousands on easter sunday but his message was one for the world. spirit into. the entire international community. in the spirit of global responsibility to commit to overcoming delays in the distribution of vaccines. to facilitate the distribution especially in the poorest countries in. the pupil very traditional resort the catholic leader focused his message on the world's most vulnerable including those suffering from the coronavirus pandemic and he called for an end to armed conflicts around the globe like that in syria where many also

gathered to mark one of the most important christian holidays of the year. and middle man missi had it just as christ suffered this week the holy week for christians for the salvation of humanity we are also suffering every day with the long war that came to us with the coronavirus pandemic the economic pressure and the families who emigrate. they were among the millions across the world who found ways to celebrate despite the covert 1000 restriction. in jerusalem however this year's worshippers were allowed to participate in mass at the holy settled considered the holiest place in christianity but even there the pandemic was front of mind. i think about life for brazil. and they cannot.

be. just. like the pope in rome they to speak of hope amid the pandemic. let's get some sports news now and the bonus league is a big game on sunday when you don't have berlin host hair tie in a berlin derby now going on we're looking for a win that would keep them in the hunt for european qualification and keep their city rivals mired in relegation trouble at heritage had other ideas. were forced into a change for the darby. a positive covert 1000 test meant alexander was pressed into service and goal. line ups urged on by their funds fireworks outside the groans we knew and started with a bang. reacted well to push over clinch approvals 2nd minute header.

but there was nothing the stand in keeper could do moments later. a rocket from goal but under they made it one nil to after 10 minutes. it looked like it would take an easter miracle for hair to get back into the much hand one giulia rife when the referee deemed this challenge a material game dizzy worthy of a penalty. the look at bucky was stepped up and sent on this new to the wrong way 11 after 35 minutes and that's the way it finished after the 2nd half in which no one could quite get it right in front of goal. the spoils shared in the darby to the point and has done neither sight much good. is your news update at this hour coming up next a look back at his reports from around the world this week in world stories and

don't forget there's always more news and analysis on our web site www dot com or you can follow us on twitter and instagram at news and play richardson and berlin for me the tire team thanks so much for joining us. people in trucks injured while trying to do. more and more refugees are being turned away. to see. these. demonstrators. going to be. more sense.