correct. a growing number of people and now doing their workout with instructions from a health up this one suggests exercises to strengthen the back and there's a huge range of training routines out there. as is typical with apps in general they include illustrations and short videos demonstrating the exercises in question . but do these apps have genuine health benefits. this book sick is a junior doctor and himself a keen sportsman and of health apps we showed him some of the exercises in this one . workout taps can have their benefits but as ever there are a number of things to be wary of. chronic patients in this case with spinal column problems i expressly recommend 1st seeing a doctor. individuals with preexisting problems should always 1st seek professional advice from a physiotherapist before embarking on

a workout program the eye care health app aims to be able to measure vital signs using only your phone's own sensors uses hold their index finger against the rear camera and the apple scan their pulse blood pressure and allegedly even oxygen saturation this young man's 2nd pulse reading is 64 after an initial 100 just before hand. the question is whether these values are accurate. we cross check the app's accuracy with a standard blood pressure measurement the 1st patient's reading is correct the 2nd is white of the mark. so you do have to wonder that with high blood pressure patients where the readings are 10 or even 20 percent out. and they either go to their doctor with that figure or treated based on that figure without even consulting a doctor. that's

a serious problem i'm going to solve this problem. the makers of the i care house that even say it can measure your lung capacity to test the claim himself. so one donor looking graduations your lung capacity is at the level of a 3 year old child. this looks like the least credible function with this app. that's one you definitely don't need almost actually if you have a condition. sponsor i'm going to have tongue. help should be approached with caution otherwise you might be sharing too much personal information and also running the risk of damaging your health instead of boosting it. if you communicate with your doctor using your smartphone or your laptop computer one substance is always there in a minute because it's built into a modern equipment but it's not only inside the computer it's in the world too like

in the nutrition in water and in the audience and it may be a health risk because it might propose alzheimer's disease and cancer so let's take a closer look at modern science element that. aluminum is the 3rd most common element in the earth's crust it occurs naturally in the environment and in the water we drink we also in just a moment everything from food packaging and pots and pans to medicine and toothpaste. there's also momentum and lots of what we eat from natural sources and added. another way it can enter our bodies through the skin when we use anti perseverant and other skincare products. and there are plenty of stories about what kind of damage it can cause in trying the crucial thing is the concentration we know that if it's high lou. what level is

saying people who eat a very diet will consume on average around 40 milligrams a week via their food that's still considered a tolerable amount which our kidneys are able to filter out. so what level is considered dangerous the european food safety authority says intake should not exceed one milligram per kilo body mass per weight so for an adult weighing 60 kilos that average intake of 40 milligrams from food already amounts to 2 thirds of the maximum. a lot of food comes packaged into aluminum foil and boxes and that can easily push our intake way beyond the limit. over the past decade and perseverance have been the subject of a health scare prompting manufacturers to market ones that don't contain any aluminum recent studies however found no evidence of

a link between aluminum and anti perseverance and breast cancer but experts do warn that metals enter the bloodstream via the lungs far more easily and quickly than via the skin or digestive tract. and sticks now have the green light sprays are not yet entirely in the clear in the 1970 s. aluminum was found in excessive amounts and dialysis fluid and dialysis patients who developed a form of dementia the suspicion arose that it cost certain brain disorders in particular alzheimer's the data do not yield any evidence that is the cause of what a contributing factor to. take. for most people their intake of aluminum comes mainly from food and from food packaging under certain conditions it can lead ions into the contents.

acids insults cause a lot of aluminum compounds to become more soluble that's why it's best not to keep acidic or salty foods in packaging containing. plastic containers are actually preferable. another factor that increases the migration of aluminum ions into food is heat catering companies serving hospitals retirement homes and kindergartens often is aluminum trays to warm up food. and heating food at home among the alternatives to aluminum foil are parchment paper for baking and grill trays made of stainless steel or ceramic. but there is no need to panic experts agree that any potential danger comes from exceeding the recommended limit by a considerable degree and on a long term basis still where you can avoid aluminum it's probably best to do so.

do you want to lose some weight come on it's easy just eat less and exercise more that's the simple truth but what about all those cravings my personal tip is you need enough protein because it keeps you satisfied and gets you the nice feeling of being full and there are even some commercial solutions for that protein shakes so drinking shakes and losing weight could this be the solution we're taking a closer look. when it really be so simple to shed the kilograms. had seen lots of ads for weight loss and meal replacement shakes but doubted they would work she has been trying to lose weight for years with all kinds of diet eating more protein and less carbs and doing more exercise. all failed to do the

trick. so she decided to consult a nutrition specialist doctor. he checked her blood and analyzed her eating habits. then he recommended replacing all 3 meals a day with shakes also known as formula meals but just for the 1st phase of her weight loss program started when you 1st start a formula diet you lose weight really fast that's a great psychological boost for people who have a hard time dieting we can build on that motivation plays a huge role in actually seeing it through. formula powders may be mass produced but in many countries they are subject to government regulation each portion has between $2400.00 calories 3 of those a day add up to a maximum of $1200.00 calories there are limits on the amount of fat protein and

carbohydrates certain vitamins and minerals have to be included. nevertheless the various products aren't the same. quality the quality of the protein. the mix of trace elements and which means of course how much fiber these are the main differences. and shall ha university hospital in berlin professor and researches weight loss strategies there is good scientific evidence that formula diets can help once more they can swiftly enhance the metabolism and glucose. with no formula a formula diet is like fasting that means you live off your fat. and burn it it's a very specific metabolic condition the very healthy one. after completing her diet money on short it's now aims to consume $100.00 calories a day less. when she used to avoid gaining weight again she now knows what foods

make you feel full and how to cook low cal males because it's olds who easy to put weight back on without a change of lifestyle that is shakespeare if you drink shakes to lose weight and then go back to eating as you did before it would have been in vain and bad feel health. with the help of formula males money on show it's his last 16 kilos if her weight ever starts to creep back up she switches to shakes refute days and does more exercise for several months now she's managed to keep a new no weight steady. that's it for today see you next week and on to then let's all try to stay in good shape and i can do time as well hello dr.

1986. their story their very own personal trauma. the people who survived the catastrophe remember. and they share private footage with us that's never been seen before. noble starts people 20 on t.w. . a fuel with words from. where i come from we don't want a way from a call from tension. when i was 5 years old my father took me to his fences and i

was hooked on the spokes of. a sport that few months sold me into a soul. fencing as a language and a good swordfight is a conversation. must leave your opponents understand that thinking knew of the man to get close otherwise. it's not unlike a tough interview really when interviewing politicians all culprits c.e.o.'s you have to wait for the right moment just to get around that defensiveness then make your coffee. yes or taking risks to get ms office. i'm going out office and i work at g.w. .

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this is d w news live from berlin britain's prince philip has died at the age of 99 he was husband of queen elizabeth the 2nd philip served as while concert for more than 7 decades will take a look back at his long life by her side marked by crisis reinvention and we need clips. also coming up germany's central government takes charge of coronavirus policy lawmakers authorized berlin to impose nationwide pandemic asked the world regional approach sales to stave off a 3rd wave off infection.