everything inside my body my heart rate my blood pressure even the oxygen of my blood but are those measurements correct. a growing number of people and now doing their workout with instructions from a health up this one suggests exercises to strengthen the back and there's a huge range of training routines out there. as is typical with apps in general they include illustrations and short videos demonstrating the exercises in question . but do these apps have genuine health benefits. his book tick is a junior doctor and himself a keen sportsman and of health apps we showed him some of the exercises in this one . workout taps can have their benefits but as ever there are a number of things to be wary of. for chronic patients in this case with spinal

column problems i expressly recommend 1st seeing a doctor. individuals with preexisting problems should always 1st seek professional advice from a physiotherapist before embarking on a workout program the eye care health app aims to be able to measure vital signs using only your phones own sensors uses hold their index finger against the rear camera and the apple scan their pulse blood pressure and allegedly even oxygen saturation this young man's 2nd pulse reading is 64 after an initial 100 just before hand. the question is whether these values are accurate. we cross check the app's accuracy with a standard blood pressure measurement the 1st patient's reading is correct the 2nd white of the mark. so you do have to wonder that with high blood pressure patients where the readings are 10 not. even 20 percent out. and they either go to

that doctor with that figure or treated based on that figure without even consulting a doctor and that's a serious problem. the makers of the eye care health even say it can measure your lung capacity to test the claim himself. to answer one day only looking graduations your lung capacity is at the level of a 3 year old child. this looks like the least credible function with. that one you definitely don't need almost actually if you have a condition sort of the only person spawns on them and they're trying to. help that should be approached with caution otherwise you might be sharing too much personal information and also running the risk of damaging your health instead of boosting it. if you communicate with your doctor using your smartphone or your laptop computer one substance is always there in

a minute because it's built into modern equipment but it's not only inside the computer it's in the world too like in the nutrition in water and in the audience and it may be a health risk because it might propose alzheimer's disease and cancer so let's take a closer look at modern science element that. aluminum is the 3rd most common element in the earth's crust it occurs naturally in the environment and the water we drink we also in just a moment and by everything from food packaging and pots and pans to medicine and toothpaste. there's also momentum and lots of what we eat from natural sources and added. another way it can enter our bodies through the skin when we use anti perseverance and others. care products and there are plenty of stories of damage it can cause

the crucial thing is the concentration. level is safe people who eat a very diet will consume on average around 40 milligrams a week of their food that's still considered a tolerable amount which are kidneys are able to filter out. so what level is considered dangerous the european food safety authority says intake should not exceed one milligram per body mass per week so for an adult weighing 60 kilos that average intake of 40 milligrams from food already amounts to 2 thirds of the maximum. a lot of food comes packaged into aluminum foil and boxes and that can easily push our intake way beyond the limit.

over the past decade and perseverance have been the subject of a health scare prompting manufacturers to market ones that don't contain any aluminum recent studies however found no evidence of a link between aluminum and anti perseverance and breast cancer but experts do warn that metals enter the bloodstream via the lungs far more easily and quickly than via the skin or digestive tract so. sticks now have the green light sprays are not yet entirely in the clear in the 1970 s. aluminum was found in excessive amounts and dialysis fluid and patients who developed a form of dementia the suspicion of rose that it costs certain brain disorders in particular alzheimer's the data. that is the cause of a contributing factor to. take. for most people their intake of aluminum comes. mainly from food and from food packaging under

certain conditions it can lead aluminum ions into the contents. acids insults cause a lot of aluminum compounds to become more soluble that's why it's best not to keep acidic or salty foods in packaging containing. plastic containers are actually preferable. another risk factor that increases the migration of aluminum ions into food is heat catering companies serving hospitals retirement homes and kindergartens often years aluminum trays to warm up food. and heating food at home among the alternatives to aluminum foil are parchment paper for bacon and grill trays made of stainless steel or ceramic. buff there is no need to panic experts agree that any potential danger comes from exceeding the

recommended limit by a considerable degree and on a long term basis still where you can avoid aluminum it's probably best to do so. do you want to lose some weight come on it's easy just eat less and exercise more that's the simple truth but what about all those cravings my personal tip is you need enough protein because it keeps you satisfied and gets you the nice feeling of being full and there are even some commercial solutions for that protein shakes so drinking shakes and losing weight could this be the solution we've taken a closer look. it sounds so easy makes a few spoonfuls of powder with water over a low fat milk drink it down and least wait. and it really be so

simple to shed the kilograms. mommy on show it had seen lots of ads for weight loss and meal replacement shakes but doubted they would work she has been trying to lose weight for years with all kinds of diet eating more protein and less carbs and doing more exercise all failed to do the trick. so she decided to consult a nutrition specialist dr. he checked her blood and analyzed her eating habits. then he recommended replacing all 3 meals a day with shakes also known as formula males but just for the 1st phase of her weight loss program started when you 1st start a formula diet you lose weight really fast that's a great psychological boost for people who have a hard time dieting we can build on that motivation plays a huge role in actually seeing it through the. formula powders may be

mass produced but in many countries they are subject to government regulation each portion has between $2400.00 calories 3 of those a day add up to a maximum of $1200.00 calories there are limits on the amount of fat protein and carbohydrates certain vitamins and minerals have to be included. nevertheless the various products aren't the same. quality the quality of the protein. the mix of trace elements and which remains and of course how much fiber these are the main differences. and shall ha university hospital in berlin professor and researches weight loss strategies is good scientific evidence that formula diets can help once more they can swiftly enhance the metabolism and glucose. with no formula

a formula diet is like fasting that means you live off your fat you mobilize and burn it it's a very specific metabolic condition the very healthy one and. after completing her diet molly on short it's now aims to consume $100.00 calories a day less than she used to to avoid gaining weight again she now knows what foods make you feel full and how to cook low cal males because it's olds who easy to put weight back on without a change of lifestyle that is shakespeare if you drink shakes to lose weight and then go back to eating as you did before it would have been in vain and bad for your health. with the help of formula males money on show it's his last 16. if her weight ever starts to creep back up she switches to shakes for a few days and does more exercise for several months now she's managed to keep a new low weight steady.

that's it for today see you next week and then let's all try to stay in good shape and i do telemedicine. hello.

the for. the you know defining climate change. is in bangladesh have water almost up to their necks. their growing in 80. it's been a regional tradition but is touted as a model for the entire country. folate the idea.

3000. and 30 minutes on w. . when food becomes scarce. climate change has put traditional agriculture under massive pressure. all over the world researchers are searching for solutions. can high tech farms help secure our future. in 60 minutes on d w. 1986 . it's their story their very own. personal trauma.

the people who survived the catastrophe remember. and they share private footage with us never been seen before. noble stuart's people 20 minutes on g.w. . we have an important numerous. smoking is healthy post designs are good for the being. global warming doesn't exist. well not yet. you have degraded my mind. industry is controlling your thoughts here tends to me seeking to rail science it's not easy to spot. the great books of the 20th century. present day hoaxes. and who's behind the.

manufacturing ignorance starts may 3rd on d. w. . this is g.w. newsline from india battles of record surge in coal bit 19 cases authorities launched a vaccination festival to encourage people to come forward for their jobs tougher restrictions could be on the way as infections topped 150000 in a day also coming up. 3rd time's

a charm after 2 unsuccessful attempts to the conservative the ex banker guillermo law so wins the presidential election in ecuador his victory is overshadowed by record numbers of voters whose foiled their ballots in protest. and then the but his legal minds lack chilling twitter to secure 3 crucial points in their relegation battle against cologne. i'm going to have you with us india is stepping up its national vaccination drive as authorities battle a record surge in covert 1000 infections new cases have topped 150000 in a day for the 1st time with deaths rising sharply now a new tactic against to improve vaccine take up and perswade people to come and get

their shot. an indian festival unlike any other. the cause for celebration is quite different. this medical college is taking part in a so-called vaccination festival a 4 day program to accelerate the national rollout. i'm visiting all the vaccination centers in my area and congratulating the people being vaccinated and the health workers including doctors nurses paramedics and everyone involved in the vaccination drive we are doing is to encourage vaccination but what i was going to get in india is a vaccine drive had been relatively successful only the united states has an ocular to more of its people but a recent shortage of doses forced some vaccination centers to close. prevention measures vary across india lock downs are in force in many areas including maharashtra the hardest hit state. only to look down shows the

failure and incompetence of the local government and not a solution to anything businesses have been suffering for over a year now i have a business myself and can tell you how much i've lost. with new infections skyrocketing to have $150000.00 per day and death steadily rising many to happy to get jabbed. its hopes the vaccine festival could make it safer for the crowds who still turn out in huge numbers to india's famous religious festivals. so take a look at some other stories making headlines around the world at this hour iran is blaming terrorism for a blackout at one of its nuclear plants during a production restarted a day earlier of the underground facility and defiance of a shaky international agreement world leaders have been trying to revive the iran nuclear pact since the u.s.

pulled out under donald trump. hundreds have protested against the deepening humanitarian crisis in yemen crowds blocked a major road in the southern port of aden there demanding an end to power cuts and spiraling prices yemen's internationally recognized government as fighting iran back to the rebels who control the capital sana. turman president. has marked the 76th anniversary of the liberation of brooklyn volved camp here warrant against forgetting the crimes of the nazis nearly 60000 people were killed . and the satellite camps. the center right candidate and presidential elections in the south american nation of ecuador has claimed victory better in banker guillermo laso one over 52 percent of ballots cast he campaigned on a ticket of open markets and foreign investment as

a wager reese. the economy which has been hit hard by the pandemic is a left wing opponent to address our rouse has conceded defeat. and w.'s latin america correspondent john ramey or as gave us this on the challenges faced by the incoming president. the next president of ecuador will face the many challenges the biggest to unite all ecuadorians this is a very divided country between the left and the right but he needs not just to unite the people but also the political parties he needs to find a law and says that with allow him to govern and then i see the economic recovery let's remember that ecuador goes through a deep economic crisis caused by the pandemic and that is another of the challenges that the next president will face the coronavirus pandemic in a chorus almost out of control with several departments reporting almost 100 percent occupancy of their intensive care units many challenges for the next president of ecuador. chad strong arm later interests davey is set to

win a 6th term in office votes are being counted after election polls closed debbie's main rivals were either barred from running or dropped out blaming intimidation davey is a key ally to the west in the fight against the hottest groups and the sa for. a very calm and relaxed president to do is to be is one of the wrong being redoes enough reka. heavy security she was the 1st to cast the boat it is the 6 course secretary of election has voted didn't. none of the. we're done we have the vote we're going to go home now and then wait for the voters to decide their fate. for this parade and disappointed. this man says he has voted in 5 elections over the last 13 years on sunday he

decided to break or to pull because he believes he's bored to me of a county is jane funny i have a family and the situation is bad if you should thank you but i know they've been really addicted but he must change the situation if not it will be worse i know he will the 1st round pick from the bottom of my heart i'm not supporting but a part of the minutes at the end share his frustration members of the opposition and anti-government activist called for the barrel to be boycotted the people of chad generally decided to stay at their homes because they're saying that they have been voting for at least 5 times and all of these 5 times there has been no change so there's no point of them going out to vote. at least 7300000

child dns i vote but in the cup to shoot timed up this lady is a 1st time voter but she came with high expectations given his i want there to be more peace in church yet he's already peace but we need more than that we need social cohesion. in office for 3 decades president they'd be remains a strong partner for the west in the fight against islamic jihad the east the top part the sahara region. but. he's proprieties diminishing resistance accuse him of crunching the country into deep poverty and encouraging their parties even and the corruption. of lockdowns and forests around the globe many were expecting a baby boom 9 months down the line that didn't really materialize with birth rates dropping in many places rather than surging one country that is seeing

a significant increase is indonesia but not everyone is happy about the rise and births and authorities are taking steps to discourage pregnancies. ladies and gentlemen announcers and. keep your distance wash your hands stay healthy and make sure you use contraceptives. and she goes on don't get pregnant until the pandemics over you can get married and have sex but be sensible 2 and don't get pregnant. it's a pretty clear message the custom through the streets of the city of samarra getting pregnant now not a good idea. for. this pandemic is causing huge challenges for families we have an economic crisis there's no tourism business is bad the men are losing their jobs the women look after the money but

it's getting harder and harder for them to feed big families and. children can be a blessing but that could be too much of a good thing too and with many people with time on the hands accidents happen. amber is handing out free contraceptives the city is actively trying to take control experts predict a 10 percent increase in perth during the pandemic. when you authorities say that we have to wash our hands because of the pandemic then fine but if they say don't get pregnant it's a bit weird. but. i think what they're doing is good the announcements. i didn't know. but now the telling is officially and we should listen. part of the problem is that the pandemic did cause a shortage of contraceptives at 1st those shortages have now been overcome but the

fresh supplies arrive too late for some. alina is pregnant again her doctor says everything is going well but she knows her patient isn't happy. with the pregnancy is on wanted an accident and this will be her 4th child and that's going to be difficult financially. despite her pregnancy is still running her small food stall the family is more dependent than before on the income she earns they were barely scraping by already now they'll have another mouth to feed. before i'm worried when i heard i was pregnant i cried our business isn't doing as well as it used to because of the pandemic my husband can only find casual work it's hard the pandemic brings with it all kinds of risks and side effects in indonesia one of those is a baby boom. the british province of northern ireland has remained largely calm

after days of violence scores of police officers were injured in clashes with fro british rioters and dozens of people arrested but the underlying tensions for me. an easy calm in belfast rioters have battled police for the last week now they have pulls the violence out of respect for the queen following the death of prince philip. but that is unlikely to last. a full protest as a way forward but i mean if you show dying all options and you don't do not listen to people then people are going to have to beat it to the street. prove british protestants in northern ireland feel betrayed by breaks it they must still follow european union rules well mainland britain goes its own way we don't want the

spotlight to be showing off and such a light at the moment the problems of. just sheer volume the listener says the wrong way to go about it. you know. people who are doing it for a reason and they want to be heard. moderates say the politicians must now intervene i would like to see. the european union and i are going to protect along with the british government. trying to find. and seek a new way to resolve the outstanding issues with little sign of that so far more on rest is likely. and they've been asleep and lines fuso their survival chances with a late victory against cologne a 32 win continues their climb up the table but the result means the end of the road for cologne coach marco's gaze dull event fired what the team stuck in the relegation zone. marcus gives dos cologne hadn't won in 7

games the home coach would have feared the worst one minute scored with their 1st shot on goal john paul boy put the finishing touches on a neat move my clothes were handed away back into the game on half time. penalty the verdict on trade today as equalizer just rewards for cologne's efforts bet on the nation continued in the 2nd half the free kicks finding its way to las geary who headed the host since would deserve leads. for football can be a cruel game when you're fighting for survival cologne barely had time to enjoy their gold as minds hit back with a sucker punch. but devastating council rounded off by kareem only see. the visitors had found their way and it was another break down the left that won the game in injury time. play andre pereiro the mind's hero

poking his shots past a motionless team 0 for. heartbreak for the hosts who seems not to believe what they were seeing but the reality came quickly after the game stole given the sack with cologne in big big trouble. and wanting to double in is life l. berlin uncle felix for me and the entire team thanks for your company. people have to say here's to us. that's why you listen to the stories reporter every weekend on the job.