every journey begins with the 1st step and every language with the 1st word emerged in the book. nico is in germany to learn german why not with him it's simple online on your mobile and free themselves d w z e learning course nikos fake german made easy. hello and welcome to in good shape on today's show can sense help manage illnesses . sleeping and fear what's behind recurring nightmares. and panic attacks and phobias what can be done about anxiety disorders. we all feel frightened or worried sometimes but sometimes fears can get out of hand

when spiders injections or crowds trigger panic for example everyday life can become extremely difficult to navigate. but often victim and the way to the station i already felt that something wasn't right but not in that superstate i got on the train and then inside i could relax absolute gods but waiting until i noticed i was starting to shake that i felt hot and nervous i couldn't focus on the week of god and then i thought why not i got my phone i made an instagram story that started with. the others by the last public up i had my 1st panic attack here i was on the tram one of the guy i remember i was sitting up front. suddenly i felt really hot. i didn't know what was happening i began to shake and sweat but soon after a few stops i had to get off at 1st i wanted to walk but couldn't summon up. picked

me up halfway there my friend arrived to get me in her car drove me home where i stayed for a while on the whole the fog. believe. i could relax a tall but i was always in a panic i always felt tense and bad i couldn't go outside i couldn't go shopping it was going to call other people had to shop for me when i couldn't leave the house for weeks at a time or to. use a gun sometimes even intense phase when i got panic attacks at home lasted around 2 months so i but i still get panic attacks and episodes of anxiety because artist there was like there were times when it stopped for 3 weeks each year i went to northern israel to take care of children and teenagers because before you could none of you were men i was there the panic attacks would stop and starting to i just didn't get the author i think. so last year was a disaster i got to italy and the anxiety didn't go away i just thought the shrek.

commemoratives as i thought this isn't how i want to live my life for the next few years i know that's what was in my head until one day at the end of last november i felt motivated enough to think ok to hell with it today's the day that i have to do something. i dropped my phone and tried almost every mental health clinic in castle it's sending up the top of the fakeer the parks it's hard to find a therapy appointment. finally i found someone thank god i got an appointment super quickly i'd say it saved my life. my lips. and it up you have a sense of my therapist and i were able to develop solutions for acute situations as well as tips and tricks for coping with panic attacks. and i learned how to get outside again and that was the most important thing. you can talk i had to take the tram to the train station each day for

a week then i have to take the same route each day from the train station into the suburbs and then back again to talk i had to keep a diary of my tension a kind of log then as much as i hate by confronting as i've realised ok actually nothing bad happened i just see how ok it's an extremist with you it's not my anxiety level actually decreased day by day before talk talk quite often i think that was one of the most important parts of my therapy because i didn't realized ok wow i really can go shopping now if i was able to ride the train for an hour yesterday what i call free and convince yourself that mr looks. good to the sushi a core group of people who suffer from mental illness don't just have to cope with their mental illnesses are also with the top of their completely sidelined by the rest of society. so i say about 25 percent of my problem is the anxiety and depression and about 75 percent was worrying about what other people are paying and the i thought to myself nonsense this is ridiculous i know for a fact that

a lot of people on. aren't doing so well it's not just me dr who didn't just want to keep it to myself so i decided to make an instagram post about the post. i posted on instagram the fact that i have an anxiety disorder. i noticed that so many people even more than i'd realized have the same or similar problems so i've never regretted posting it for a 2nd. shop just to describe it's open to people who know me and say hey i can't do this but i'm not well because of my anxiety disorder and they'll say ok. i wanted to be clear that there's no reason to be ashamed of mental illness. everybody understands it's an illness like on the other. and there's no reason to hide this.

interview d.w. reporter may have a flicker talks to psycho therapist from s. a movie she works with people who suffer from panic attacks. the fear of other people are wide open spaces. what sort of treatment options are available to them. fear is not necessarily nice feeling but it can also protect us potentially from dangerous this fear has a worse reputation than that deserves. as experience as a very uncomfortable feeling on the physical well and the same time socially feel is not really accept but yet let's imagine what would happen if we didn't experience any fear let me explain through an example what would you do if i put a tiger here in front of us on the table

a wild wild. without any chain my initial reaction would be to run away yeah exactly you would run away because we know that the tiger is a potential danger for us the fear that appears together with the idea makes do we . start acting then we start running away so i would say yes. fear has wrongly a bad reputation because it saves us from danger at what point would you classify ixion t. as an ex ante disorder. anxiety disorder means actually a group. psychological disorder. where the person experience anxiety where there is no tiger on the table where there is no danger or you have a pending us on to where the person suffers again and again from panic attacks are

coming out of the blue the person is not interested to ace doesn't see any danger but appears like a tornado or. rises from 0 to hundreds the person is normally completely overwhelmed helpless. the heartbeat gets very very fast the breathing as fast superficial saw. the person can get the feeling that there is not enough air to breathe. because. one can have the impression too to experience a heart attack. the person is afraid of dying it can take one hour but normally after 30 minutes it's over do you have some practical advice on how to cope with exciting or be able to reduce it yet it can have already.

to yourself that anxiety is a feeling that comes after while also goes and even the most intense of farmland the panic comes and goes and that it's over after a while. it can also help to talk openly about anxiety to other people. next to that i mean there. are things you can change in your every day flag reduce cigarette reduce coffee. you can integrate in your everyday life like regular spores regular physical activities like running hours cycling or swimming. you can learn how to brief correctly which is normally through the nose. belly. 5 seconds inhaling 5 seconds exhaling.

you can learn relaxation exercises like training muscle relaxation and react. are mindful on those exercises like meditation yoga. breathing techniques that can relax the body it's important to them regularly to do them to do them only when you have a panic attack doesn't help you have to train your body it's like training a loss and if i maybe know someone who suffers from anxiety can i support them somehow i would consider if someone comes to you and talks openly about his anxieties to you to value that one has done if the person says that it's really and 10. really painful and she feels like

overwhelmed and her every day maybe supported the person to to get professional help because a professional person has enough distance to the concern person. could really treat the inside. and you would not get. to too much into the other person's problem so we conclude that fear is not always a bad thing and the best thing to cope with exile better is to practice breathing thanks so much for this interesting talk thank you. tossing and turning heart racing by terror while you sleep nightmares are mysterious and fascinating but if they happen all the time you might need help. many people suffer from recurring nightmare this young woman is among them one night has been torturing her for years i haven't read about mark just because i'm

looking for my mom i'm standing on the street it's dark and rainy there's a manhole in front of me. then the light comes from inside i look in it sounds weird but i pull my mom out by her hair. and she's not alive anymore markedly and. before she had that night but for the 1st time she had a happy childhood. that was how we used to live in a house with grandma and grandpa that was lovely because grandpa always picked me up from kindergarten someone was always home and i love that i was a daddy's girl and then it was all gone. her parents separated the 5 year old then lived with her mother she was often afraid at night as she was often left alone is that you know being alone at night and looking for my mom was horrible.

for a long time she feared separation and loss then at $25.00 she started having nightmares each night and could hardly sleep she kept to herself and had panic attacks she was afraid of getting ill but also have to. taking meds she was even afraid of taking out the trash. could the cure after no one could relate to it i felt all alone and then someone started saying pull yourself together i get nightmares to war i don't have any idea why they go. after repeated attempts at getting professional help she met psychologist carl levin mark stick. they've met once a week for the past year now she understands where the nightmares came from. toyman toy. nightmares are dreams characterized by strong negative emotions and the nightmares we process feelings that we can't cope with in our daily lives simply because they're too intense and one treatment for not with is called i movement

integration o.e.m. i i'm no longer alone i'm no longer alone. the patient watches the pen while hearing certain words could see. the entire surface of the patient's brain is activated by targeted by movements that means all memory node experiences get activated so that you can then link the traumatic event to those memories and then the brain can find solutions all by itself. and. writing down her daily experiences has also helped to deal with her nightmares. scribed more for what i write down 5 positive and 5 negative things how they made me feel and what i did in response then i've written them out of my head. the 32 year old has finally come to grips with her past so what are his dreams like now as very good very nice dreams.

if you have a fear of flying a virtual reality trip with a therapist might help you get over it you stay on the ground but it feels like you're in the air it's cold confrontation there. everyday activities that can be stressful such as shopping walking in a crowd or using public transport not an unbearable for millions with anxiety disorders often getting therapy is the only way to cope with the distress they experience but what can they do if even getting to the therapist presents an insurmountable psychological hurdle a question that brothers union and. along with their business partner benedict have long thought about. being a lot of business to few people realize that anxiety disorders are germany's top mental illness affecting about $10000000.00 people each year. on about 5000000

people in this category have a primary diagnosis such as agra phobia social phobia or panic disorder what up. with best start ups impatient they've developed a form of digital psychotherapy it's tools a smartphone and factual reality goggles if some patient and the idea for sim patient and for inverted therapy came from a clinical pilot study with very promising results the idea developed that we could make this easily accessible by using virtual reality via smartphones instead of relying on large scale systems patients won't be left to fend for themselves they're assigned their own certified psycho therapist companies them throughout the entire affair i was on the top of the university medical center. and is the clinical partner for their therapy here to the digital therapy is seen as promising as is the ep. and it's the 1st of many on. which conduct exposure therapy

that is exposing the patient to the trigger situation with the a differential reality. of you this we know from experience and from many experiments at these virtual situations work almost as well as when the patient does it. supposed to a real life situation. that is the situation may not be real but the experience is real and that's what matters. for many suffer as virtual therapy is one possible path towards an anxiety free life. the phone rings and beyond is to answer it but more young people are shining away from talking on the phone they say they prefer texting but for some it's an anxiety telephone or phobia. smartphones have completely changed how we communicate with each other. but in the past teenagers would have called their

friends now they prefer to message them. thank you for not a phone call is so immediate when you get confronted with a question and you have to want to straight away. whereas with e-mail you have time to think things through and you can make changes to what you've written something you can't do you want to call them. then see if it's just a question or if i just want to brief exchange with someone i tend to write because then they can answer me when they have time. if the conversation is one that could become a bit unpleasant messaging helps avoid that and i'll meet you. there merits are not alone according to a study into media use among young people just one 5th of those aged between 12 and 19 use their mobile phones to make calls. instead they sent text messages.

some of even developed a telephone phobia psychologist barbara schmidt. you know this is a city feeling of embarrassment. yes when there's an inside. lance or if i don't know the answer to a question. it's some presence on i'm going to. barber schmidt researches anxieties and hypnosis at the university of you know she believes that simple hypnosis techniques can help with telephone call anxiety. would you take the telephone in your hand be in the number hold it up to you if i did all these actions can trigger a feeling that can be anchored through transfer example. i can say that everything will go smoothly and this feeling then becomes connected to every single one of those actions and those actions then trigger the feeling that things will go well

it works brilliantly and it's so simple practice. lay on merit like the idea and hope it'll help them choose to make telephone calls more often in future you're. in good shape your weekly health show on t.w. covers many aspects of health care we look at what's new in medical treatment nutrition fitness and beauty. we talk about these topics in depth with experts and give you the chance to pose your own questions so do get in touch. there are various approaches to treating fears anxiety and pain and success is not always guaranteed researchers are currently exploring whether sniffing sense can prove beneficial their findings are intriguing. sense otis smells a company our everyday lives we can't see hear or touch them but they are very

present and they influence how we feel. being is even more to smell is a deeply emotional sense that's what fascinates me smelt operates in the background . is what allows for a long time it wasn't properly appreciated many patients say you when you notice how important the sense of smell is once you lose it yes. thomas homer is a physician and special in smell. in his research he has found that sense can help in the management of certain diseases because of the direct link between nose and brain. sensors reach the all factory cells a very short distance from the our factory baldwin which is part of the brain from there information is passed to brain areas that have a lot to do with memory and emotion. dr and she haina is also a specialist in smell she and thomas homer conducted

a study of scent and memory with 100 elderly patients the question they wanted to answer was does regular small training enhance cognitive capacities. and admonished when we compare and smell training and playing sudoku it's now training did much better with respect to commission for example in these patients their speech became more fluent of them. enter the know where they are up to 30000000 off the tree cell 1. if they register a scent molecules in miller pine or lavender they pounce on the information to the brain to the limbic system which is associated with emotion. and to the hippocampus which is associated with memory. there is a direct path from the nose to the brain that's why the sense of smell is like a key that opens up faults of memory and emotion. the scent of

a person dunked in teen triggers a flood of memories. one sniff of a certain detergent and one is transported back to childhood. sense can engender a feeling of contentment that power can be harnessed to help people with mental issues. studies suggest that smell training helps some deal with nightmares and sleep disorders. we have now. we conducted a study with patients suffering from post-traumatic stress disorder they had horrible nightmares and slept poorly we exposed some to scents during the night it turned out they slept better and had fewer nightmares than those who just breathed regulare. brain wave patterns indicate that smell is registered by the brain

that is true of pain as well could smell training help treat pain. we see how scents affect the moods and emotions and how they affect cognition specifically attention and concentration these things all play a role in pain as well. manson almost since link could mission and emotion thinking and feeling the 2 sense scientists contacted good on gas hog a pain expert so they could explore possible connections between the sense of smell and perception of pain a woman's need does the old factory pathways are directly connected to neural nodes in the brain that are important for the perception and evaluation of pain. consider how intense you feel or pain to be about can you perhaps influence that perception by means of sense. of this migraine patients lives the scent of cloves peach

orange and lavender containing these files every morning and evening as part of a study. another study already completed with back pain patients yielded interesting results. i want to underline that one thing we investigated was how intense the pain feels a tiny particular moment we gave the test subjects an electrical stimulus and asked them to evaluate how painful it was what we found was that off to small training pain felt less intense than before patients tolerated more pain in the out of the yard sniffing pleasant sense as a way to combat pain dr gosnell's says her patients seem to appreciate this gentle therapeutic approach. as it does a good massage and i was somewhat surprised by our findings the pilot study looked at quite a small number of patients but the results were none the less clear i was also surprised that patients wanted to carry on after the study was completed by the one

sense own and tends out more influential than one might think and a walk in the woods is also an aromatic adventure that is good for body and so. that's all for today's edition of in good shape good bye for now and see you next week.

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news alliance from berlin a dramatic escalation of the conflict between hamas and israel israel. destroying a building it says was connected to hamas intelligence also home to international media organization. launches dozens of rockets from gaza and the heaviest bombardment yet of tel aviv one man is killed as the missile strikes israel's key city.

welcome to the program the conflict in israel and the palestinian territories is escalating hamas' missiles have reached israel's key coastal city tel of the israeli forces have hit back air strikes destroyed a tower block in gaza city the military says the building was connected to hamas intelligence it also housed international media organizations including the associated press news agency a peace president says he is shocked and horrified by the destruction of the building and the world will know less about what is happening in gaza as a result. earlier i asked journalist. in gaza city if he was aware of the mosque or islamic jihad offices in the tower well usually use the house and other factions they have their secret

offices i can't say that they have offices there or they might be but i mean. they have governmental offices which is where targeted as well but these buildings like . raised targeted some apartments not the whole buildings but this time they flatten the whole building even if there is some people are wondering why the israelis are not targeting lease apartments or flats in case there was. you know that or state by by by activists from hamas or islamic jihad this building is not a new building it's it's there since long time and it's not out of sudden there are some people there so it was shocking and it was an incredible it's in the center of gaza city and it's surrounded by many high buildings so i'm sure the neighboring or next old buildings where damage bring in now jerusalem correspondent

tanya kramer tania you've been reporting now from the israeli army on that media building in gaza brought down this afternoon bring us up to date on what they are saying. well they actually released a statement very shortly after the building was brought down and according to that statement and i read it read you part of it to quote from it it contained that's a quote military assets belonging to the intelligence offices off the hamas terror organization it continues to say the building contains civilian media offices which the hamas terror organization hides behind and uses as human shields it also says that hamas and that's a quote again deliberately places military targets at the heart of densely populated civilian areas in the gaza strip and they also stressed in this. statement that they had given warning and sufficient time for residents and the

people there for evacuating the building you have yourself have worked out of that building tanya i was going to ask you whether there was anything that could have justified that strike but it it's clear that what they're telling you is that there was clearly a connection to a mosque and other so-called terrorist organizations. well as my colleague. also said i mean if you seen that throughout the past days in this country that you know is the israeli army has targeted several high rise or large of buildings mainly in gaza city saying that they. they were you know to have to offices the infrastructure belonging thomaso it's not make. now but again this is a huge building and it houses not just international media like or which are

reporting this conflict from there but it houses also you know residential units flats the people we've seen that now time and time again in these high rise buildings that people are made homeless and. clearly we have to play devil's advocate here and there are some people who will say this is just a clearly a convenient excuse on the part of the israeli defense what would how would you respond to that. but i think you have to ask that the israeli media. folks person of the israeli army by the targeted i mean they put it very clear statement out why they're targeted this building and that we have seen this over the past day in this conflict that they're saying they're targeting infrastructure by by the militant groups. the question is and also my colleague housing but hussein gaza pointed that out but they always have to bring the whole

building down or whether they target at some sometimes only target also apartments or certain sites within the building attacks have certainly been launched from both sides a mosque has been escalating its rocket offensives on television can you tell us more about. well absolutely every seen that today. very severe rocket fire in several waves actually within a very short time around midday. and again targeting. israel mainly also tel aviv and surrounding cities. seen that appears to that several rockets actually. made impact and one of the rockets made impact in a residential building in the gun that's just next to tel aviv but one person died and then a civilian died from from that rocket strike but of course also rocket barrages

continued throughout you know in the morning and even now you know we get there getting constant alerts for this in the south surrounding the gaza strip and the south and south and cities. are u.s. envoy is there now to meet with israeli and palestinian leaders there is a u.n. security council meeting tomorrow can international efforts get this conflict back under control. you know this is says still to see i mean this this conflict has again i mean in the past i was reporting on it has intensified again it's the 6 days now and at the same time you know them on the reports as well that repeat and that is ready media and the media that mediation efforts. you know mediation is usually is being done by egypt by qatar by the united nations other activists they have in previous rounds of conflicts also during the wars they have been hamas and. the question is really rather both parties you know have.

reached whatever they see as the men's you know whether they are prepared now to end this round of very severe an intense intense hostilities. indefatigable tanya kramer thank you tanya. most of the later street violence has been mixed cities in israel where jews and arabs have been living together for many years cities like aqua and load were captured by israeli forces in the 1948 war much of the arab population was displaced as a jewish migration flowed in from overseas but many arab residents remain most of them israeli citizens these cities have until recently been mostly free of trouble this new unrest is exposing underlying tensions. in the central city of load the running battles between police and is really out of

iraq today again. this man was one of 15 arrested here. police say they also confiscated an improvised submachine gun and the molotov cocktails. in haifa in the north there were more police searches. and 19 more people arrested on suspicion of rioting and attacking police. not far away in just. and police faced off across a burning barricades before clashes that led to 2 more arrests. in just a mostly out of district of television the streets lay quiet after a night of violence but saw an arab child seriously wounded when a fire bomb was thrown into his home. some are determined to go about their daily business regardless but many prefer to stay inside fearing the civil war which

israel's prime minister has warned the conflict in the middle east has brought people on other streets in cities worldwide to protest against the israeli attacks here in berlin police clash with crowds as thousands converge for a pro palestinian mark some demonstrators have been arrested. people are marking and next day here in berlin a reporter greed is at one of the demonstrations jared tensions were high last time we saw you what's happening where you are now. well michael a little bit earlier i spoke to a policeman who told me that police had broken up to protest one of the gaza solidarity protests that had been going on here in berlin noid current district so you can probably see behind me a bunch of police vans the crowds had sort of been marching from this direction on

my left down one of the main thorough fares in noida turn about 200 meters behind me police then stopped them and forced them to return in the direction of which they had come and eventually as people were marching back that led to our scuffles i saw police firing pepper spray at some of the crowds other people told me that they that they witnessed police. slamming other people of the crowd to the ground i have to stress i didn't see that myself but this is what people have told me so definitely a tense situation here in central berlin. well heidi hardly need to tell you jared in germany that the situation has been fairly tense all around also due to problems of semitism in recent days how deep is the sense today in berlin as far as you can see. well in terms of anti semitism

i haven't seen any anti semitic acts taking place here at these protests there largely gaza solidarity protests and protests against israel but you're right tensions across the country have been high we've seen acts of anti semitism outside synagogues we've seen crowds chanting in cities like gill's and pearson in bonn and just sold off israeli flags were burned in front of synagogues this is of course being condemned by people like the german foreign minister hike a mass under the mark of the german chancellor who all say acts like this have no place in german society. many many thanks to read in berlin. some other news now making headlines around the world 2 main contenders are standing in the iranian presidential election. will run against the

former parliament speaker ali larijani final list of candidates will be announced before the election in june. pope francis has met the u.s. climate envoy john kerry to prepare for u.n. summit on the environment kerry arrived in the vatican as part of a european tour to meet government officials and business leaders to discuss the climate conference in glasgow. russia has deployed aircraft and fire fighters to extinguish forest fires a heat wave has pushed temperatures above 30 degrees celsius in central russia and siberia in the eastern region of 2 min flames have engulfed more than 60000 hectares. and china has landed a spacecraft and mars the latest step in its ambitious space program the rover will stay in its lander for a few days a task before it begins exploring the red planet china is only the 2nd country to

land successfully on mars after the us. it's the 2nd to last match day of the season the years where we stand so far. by beating bremen berlin beat the drop with a draw against cologne. hoffenheim grabbed a point each. held champs by in munich to draw relegated stunned champions league hopefuls. shared the spoils with. and stuttgart down. 2 games on sunday mind dortmund and leipsic. and reminder of the top stories the conflict in israel and the palestinian territories is escalating israeli airstrikes have destroyed a tower in gaza city the military says the block is linked to hamas intelligence

the building also house several international media organizations meanwhile hamas rockets have reached israel's key coastal city tel aviv. coming up after the break sports life looks at how germany lost its football identity we'll have more news in headlines for you at the top of the hour for me in the team here thanks so much for watching. i'm sick and that's why we're. not tired and in the end this i mean you're not allowed to stay here anymore we will send you back. are you familiar with this. with the smugglers would lie and say. what's your story. ready ready and women especially of victims of violence. take part and send us your story we

are trying in all with to understand this new culture. another visitor nothing yet you want to become a citizen. in for migrants your platform for reliable information. how did demon child go from world beaters to a football punchline and how to make bounce back. for world cups 3 european

championships they've made the final of both those tournament a combined 14 times anyway you slice it germany are one of the most accomplished sides in international football. for the 1st time in my life the utterly unthinkable has. germany are because. it's not just be on savory with a failure hanging in the air since the 2018 world cup germany's 1st group stage exit from 1930 they've been in an unshakeable rut so what happened to. well to find out we're going to start with the man. talking about germany there's no getting around europe you live the longest serving coach in international football he's more than one. in nearly 15 years at the helm. before and after the world cup are. in the 12 years prior to 20. 9 competitive matches

since then they've already lost 7. still his early years were incredible initially huge influence on the system luke is widely seen as the type to go brains behind germany's tremendous 2006 run he got the big job immediately after that world cup and saw historic success. helped revolutionize germany's games with an attack that oppressed. and remained some of the best football of the 2010 germany's 2014 world cup win was a master class that got a whole country celebrated. by you know much. less of his punches. germany fans and brothers. celebrating that

famous big tree over argentina. 3 years later lifting the confederations cup with the b. team crypt live could get the most out of just about anybody but maintaining that hunger is never easy there's a reason only 2 countries have ever repeated a world cup when live opened up to kick off camilla about this and 20 team. member . as i mentioned just moments will be. one for the it feel like to. me from. keeping a coach on for multiple world cup cycles is always a gamble shaking up the team and tactics gets harder with one man at the top for so long maybe stuck mission was inevitable. as much as we might like to we

can't blame it all on the german f.a. might have been a tad bit overconfident when they gave him a new contract one month before the world cup in russia. there they learned that the 2014 win wouldn't magically repeat itself now it's clearer than ever germany's issues run deeper than the one bad world cup. through all of this it seems germany have lost track of their winning identity. germany have always had a clear footballing identity but these days it's harder than ever to know what to expect whenever germany take the pitch for decades including the glorious hades of the seventies and ninety's the football might not always have been pretty but it was effect. as. well the man had so much and. germany were the unstoppable side works relying on team spirit fitness and

discipline defense to be far more talented squads. this is rooted in germany spurs major success from their coach september motivated his underdog side into beating the best team in the world hungary and lifting the 54 world cup. later technical evolution seemed to be limited to working the ball to get the 70 is . followed by you're going klinsmann in the ninety's and then the stunning innovation of passing to miroslav klose in 2000 it's. the. married germany's athleticism rich and mentality with flowing football supplicating past. but suddenly i'm $28.00 it was nowhere to be found.

for former germany international stefan kiesling germany's identity issues are clear especially when you compare today's roster to his 2010 world cup team most of whom went on to win it all in brazil manuel neuer. and obvious. matters are. notes and probably. for one of the top must be on closer for block and that's why i'm trying. to start. by. staying still. and can i ask. though some youngsters like yoshi like him each have stepped into leadership roles live steve has lost its critical balance between mentality and technical ability. when. listen to the

norm on. the tunnel and stick but their money. it doesn't help but the german nothing has been any near constant state of scandal. off the field instead of serving as a source of pride the national team have spent the past couple of years hounded by scandal criticism and doubt 1st misoprostol retired from demon chopped in 20 teams accusing the f.a. of racism over its head link of this photo with turkish president heir to. the fall out unleashed a lengthy debate about racism in german football. and 29 team f.a. president thein husband bill stepped down accusations of mismanagement and bribery i'll be enough then so love this kind of stuff. that's all muslims i just.

want to. hop over the. i wasn't vocal. on the pitch decision to drop star players thomas muller mounts huddles and jerome boa tame as like to constant criticism but also overshadowed its attempts to build a new side with you. in fact it's the post world cup rebuilt that has given luke some of his biggest problem. the hype of the 10 year were fueled by an exciting crop of youngsters hitting their prime and his system playing creative beautiful football after the debacle in russia a new generation was meant to take the reins but hasn't quite gotten the players. what's. right i was able to go. for you here. right and you know that you know you'll never be mine and she was i was. just tell

you we're before my. eyes. if avoiding criticism was lives it didn't work. boa tang and humbles may have been in poor form but using their experience to help new talent it just would have been a safer bet especially now that luke looks likely to bring at least one of them back for the euros unless his true plan was to look tony it's into a false sense of security by removing big names from the squad only to bring them back and jeff to surprise move just before the tournament that he's a genius meanwhile working youngsters into the team hasn't gone smoothly. enough to knock him to mc. and become stricter screen. or. you're going to tell him to.

not truly share this alyssa's i mean. one doesn't you know pretty ships are going to convince miles that despite a raft of incredibly talented young players get you a commission lay on gorecki and search not are the only ones who have truly cemented themselves in the team of course one can't assume the next generation will automatically match the 24 team winning cohort many exciting prospects especially in the back have developed into solid pros but not quite world beaters. who just. missed. them as all of them understand. as a woman. it's not a. little. and it's not to feel guilty if. you know i'm the dean all sweet and then also get. the sling now working in never

too since front office says journeys and struggles as structural. i would be if you just go always been. into reality to try to gather dust dust so listen and look at me on. the past. or i'm. not going to. do the same as if you wish to go. about my sins i wasn't looks since. although the bundestag is great for developing youngsters many of them are for us the percentage of the leaks players made up of germans younger than 23 from 21 to 6. meanwhile many of germany's youth teams have struggled. why worry about the whole youth movement thing when you only need to think about the immediate future combine that with the likely return of some of the banished

bats and anything can happen. to germany when it all. just shuts not to be full i'm about. to send it up much of the goodness. i just. didn't find. what i missed in the dust i bought a snooker used at the end of the day it's still germany and the squad is still stacked and live the still a world cup winner maybe bring the band back together for one last tournament will see him right off into the sunset but if i were in germany fan i'd maybe hold off on that euro 2020 winner neck tattoo if we're being totally honest lives seems much more likely to go out with a whimper than a bang. by

you ready for some great news i'm christy moonglade on the i comedy my country with the brunt of the music africa. the issues shaping the continent with more time to all bought into still talk all the time stuff talk to you what's making the guitar and what's behind the way on the streets to give you in-depth reports on the inside w.'s africa. the 77 percent of. young people in uganda are driving change a debate in kampala political i'll be among ugandans you may be out plus rising up against injustice talk with musician turned opposition leader bobby white and meet young farmers and. they're taking a stand against king mswati his land grabs the 77 percent. 60 s t w. and on demand.

video. this is t.v. news africa on the program today africa appears to have been spared the worst when it comes to covert 19 bats could better change the crisis in india is setting off a long bow so what is the situation on the continent and how awesome africans responding to the vaccine rollout also coming up will be that it will be the.