never would have gone on a trip without you know i would not have put myself and my harrison about danger to the bottom of the game is there to put a beautifully or a. one funky deposit on it with the use of i had a serious problems on a personal level and i was unable to live there with what i'm going to. want to know their story in full migrants trigger a fight against reliable information for margaret's. this is d w news and these are our top stories israeli prime minister binyamin netanyahu says the military campaigning gaza is continuing at full force and will take time to complete meanwhile medical sources in gaza say israeli airstrikes on the territory have killed dozens more people hamas have been firing hundreds more rockets into

israel. chileans are heading to the polls in a 2nd day of voting to elect lawmakers who will create a new constitution antigovernment protests 2 years ago centered on demands for a new legal framework the existing arrangements date back decades to the autocratic rule of general i will stop in. nearly 2 thirds of japanese say the tokyo a lympics should be counseled according to a new poll a 4th wave of corona virus infections means a state of emergency is already in force in the tokyo area only one percent of the population has been fully vaccinated. this is deja vu news from berlin you can find out much more on our website that's w dot com. each

one of us has the natural right to clean air to clean water. system but for many this is a distant dream because these people bear the maximum role of our collective extractive practices lead pollution deforestation of destruction of the local ecosystem how can we ensure environmental justice is sold to dogs who mourn the needed we'll talk about that over the next 30 minutes how long welcome to equal india some that i. don't understand environmental justice better we 1st need to look at social justice poverty is a huge holdall to cross before prioritizing environmental sustainability in india

the catastrophe cries and the number of call with 1000 cases has brought the country to a standstill a serious shortage of beds oxygen cylinders vaccinations and even cremation spots has meant that the poorest of the poor could have a slim chance of beating the deceased's india's urban poor often living in slums or informal settlements have always struggled to get basic facilities beach health care clean water or access to sanitation bizarrely on some occasions these facilities are in accessible because of the lack of a clear address for a false report filmed before covered 19 wallsend in india we met an architect helping strike through this basic of war block for many residents in call up or. in western india home to nearly 4000000 people like most indian cities many

inhabitants live in slums haphazard settlements usually excluded from urban planning policies and difficult to navigate until recently finding an exact location was impossible over 1700 families live here it's a legal settlement but no one has an individual address. today however this pizza delivery is being made right up to one doorstep. and it's thanks to this unique number a google plus called based on the latitude and longitude location of a place. it's a blessing for good she runs an electronics store next door and often needs to order supplies online she now uses a plus cord as address on google maps and says the material is delivered right to her home i love all this is the code i've been given for the accurate location earlier if someone wanted to come and deliver to our house or have a relative who is visiting here to call us and we have to guide him on the phone using landmarks like rickshaw stands or nearby shops and i believe we had to

sometimes go and pick him up now i have none of those hassles one of us and i like . the plus cords of the work of but it was all she and her team the architect and founder of the non-governmental organization shelters who sits has been using data to improve conditions in shantytowns they work across 7 cities in the state of maharashtra. the digital interest is the most recent initiative for which they've partnered with google they put up a slum up on the board stuff like this that. for every house you know you see the location address that we have put down it's going to be a game changer because now there will be an address for every house which is never the case in the vast land you want to get from now i'm going there going and we can see the fire out with any of. you can give me that this was called to make sure that you get the service record lost their documents team have mapped and marked this whole slug the largest in the city of course but not everyone understands the

initiative this man says he has no idea what the border with the numbers meant for he doesn't own a smartphone and has never heard of google google going to do little that's the reason but he must conduct regular information sessions and say. look i was explaining what class chords are and what they can be useful for example getting the cooking gas cylinders delivered to the doorsteps every month you would look at a lot of it at the destination look and i'm not the concept is still new but many young residents here have smartphones and on creative use google maps individual addresses could help residents open bank accounts and access services more easily in the future the technology may look simple but creating the glasgow is far from easy. 230 kilometers away in the city of bonnie a team of data analysts work at the n.g.o.s main office the specialist in using a graphic information system so-called mapping. led the use satellite images

as well as mapping to generate as accurate digital of course as possible a tricky task in a slum what you see is interested roof right you don't know what's happening under the roof and you might think this is one house and then when you go on the ground you later find out that actually a tree house you know that so you cannot just you we got satellite image for it you're going to just know that there is absolutely no substitute for feet wizards and feet mapping. the architect says the sleep method is also used to map infrastructure in the slums for public toilets manholes green networks water samples and garbage bins all the data is on the website this is very useful even for an administrator's sitting at their desk if they can just open up these maps and then they can see ok what we're not the networks that we were really the water department taking just literally go through every 2nd minute and see what is the

outreach of walked up in that particular secondment so this is the week it's them in planning for me behavior is the foundation it's this experience spine of anything that you undertake the rest of it follows an resume that is in. the details also allowed but the most team to make a big push into sanitation in more slums the only option for residents to relieve themselves a community toilets like these which often like running water involve long waiting times and force health hazards because of unsanitary conditions. but the most focused is an individual toilets in this settlement call up or the team found to the mapping that there was a shortage of rain that puts the date up and pointed the exact location of a few existing lines that connected to the city's train network making it easier for me to supply qualities to know where to live the new sewage lights that is essential for toilets to be but really involved in this project brings an addition

on your part and works for the city's sanitation department he says the data provided by the us group has had gone up or improve services and cut rates of open definition the dark by the really important project if you know the exact location of mine or exact location of where the line is going to mainline or where out of the chamber. then it is very useful to clean little reliance really using their gear when redeemer dart board. this rio we are 1st in the model of horrible because in free city. the laying of green networks has kicked off a toilet building spree creating jobs for masons and laborers the n.-g. o. provides the building material families who can afford it before the construction subcultural pretty recently got her own toilet built for the 1st time and says it's given her a feeling of safety and privacy like if you look at i have a teenage daughter and using the community toilet in the slum it was dangerous

especially at night men used to hang around and harass us with drains been laid we decided to build a toilet in our own home. across going up or but they must have facilitated the construction of close 220000 individual toilets to did the mapping technology has gone a long way towards creating a safer and cleaner environment for residents inside a more livable slum. making sure that people have basic rights can lead them to finding ways to also fight for. justice but what about climate justice if you want to stand who is responsible for climate change and who was back then who will have to address these demands to put a fair solution let's look at this in detail. climate justice.

crime and justice now 2 words that we hear more and more. climate justice for racial social justice intergenerational just this is why we call not only for climate protection but climate just 2 words that could define the century there is no climate justice without racial justice not climate justice without gender john there 'd is no climate justice without where john. but what exactly does climate change have to do with justice. in this together. to understand climate justice we need to understand climate injustice who cause of climate change and who's hurt by it let's 1st look at who's responsible for putting carbon dioxide into the atmosphere and heating the planet. imagine this grain of rice is one tonne of carbon dioxide each year the average person in nigeria obsolescent one grain into the atmosphere every person in india 2 grains in china 7

grains in germany 10 grains in the us 17 grains in one year the average american pleats 20 times more than the average in nigeria. but the problem with carbon is that it stays trapped in the atmosphere for centuries so it's not just about how much we had each year it's about how much was piled up at the time since 850 that adds up to about 1500 gigatons. ok so we want to put a load of these rice bags on the table to show you how big that really is but after doing the math we realize we need 3000000 of them. historical emissions matter today because countries arguing about how soon they have to cut emissions down to their big polluters like china india and brazil look a lot less guilty when you consider they've only recently become part of the problem.

but that doesn't tell us anything about you know why are. there says prakash ghosh one a political scientist researching climate justice he said the rich countries haven't accepted how unjust climate change really you. just might explain of inequality. there are going to be couldn't play with christ they're undefeatable and they aren't talked about enough. in 2020 research just calculate how each country is responsible for pushing cyr 2 levels beyond to say threshold that we crossed in 1900 the study takes into account how many people live in a country how much they meant to throughout history and include the mission of the cross border through trade goods and. the research shows that countries have outspent their carbon budgets by a lot the global north for the method 92 percent of the c o 2 that push the planet beyond safe levels asia africa the middle east and latin america have emitted just 8 percent and even

a mass of the middle like china has only just using up its carbon budget now. but if you live in a country that runs on fossil fuel in the meantime it changes your past and me but some of your choices do still make a difference. because not just about where you live but also how much you spend the world's richest one percent of it's twice as much of the poorest 50 percent and they delete live all over the world. i mean the missions are one big reason why climate activists are shouting about justice. and everyone already is. but if we look at the ruling germany and sitting at the.

planet by the same amount whether it comes from germany or kenya the climate doesn't care about. well. about the climate. the 2nd part of climate injustices that even the poor countries have done the least to change the climate they're the ones getting. to take heat waves and drought. heatwave the becoming most from bearable across africa where droughts are even more punishing for crops. than the storms. mean that hurricane and typhoons carry more energy and more rain and stronger winds across the tropics. and by 2050 sea levels will have risen so high that floods which used to hit once a century will strike many coastal cities every single year. the inequalities of climate change come to the hardest in a country like india even those people have barely contributor to global warming they're among the most vulnerable india's coastal cities are facing unprecedented

floods while its rivers dry up even pharma struggling to grow staples like rice and wheat. india is one of the most equitable countries in the world and. what we can see is that even if you take a city like mumbai. in this city it's the poor are the most impacted. there says pile price a climate scientist who campaigns full time for climate justice having grown up in a country like india. i grew up with inequality all around me and this is essentially what it comes down to the world is very unequal and it's playing out in terms of climate change as well but that inequality is found within rich countries to black and brown people in countries like the u.s. or the u.k. are typically poorer than white people and that means they have less money to spend

on air conditioning to add up to heat waves or flood insurance to rebuild after storms. so how can we make it fairer. polluting countries can 1st time off the c o 2 top and start removing the pollution from the atmosphere then they could pay reparations for using up more than their fair share of emissions. some countries income. it's already doing something similar by paying poor countries to not chop down forests and instead pantries but instead of using that saved carbon to a turn for the climate debts they're using it as an excuse to keep on a minute or. so can they do operations have to be part of that discussion and plan the debt in particular is a way we think about is you know we kind of designed out who is responsible for the kinds of logical changes and. climate changes we are seeing and in societies but also the kinds of climate in use disasters that countries are fees. this is

customary a political economist studying climate justice he says reparations a needed to balance the scales but that they won't be enough. it is an interim measure when i see that i mean it has to be we have to have a sort of much more long conversation about the economic system that we. should uncultivated globally that have resulted in these kinds of and what do we do not only in the form that system but absent the whole it. might sound radical but rich countries already agreed to pay poor ones to adapt to climate change imagine each of these people $1000000000.00 u.s. dollars rich countries promised a 100 of them each year in climate finance by 2020 but it's 2021 and they haven't coughed up in 2018 they gave 80000000000 but most of it was learned is not ground. based charity oxfam found that the real aid was actually closer to 20000000000. a

year early we have not been meeting the kinds of targets. that did the evil global north countries have set themselves that finance mechanism is not meant that she solved. another approach takes climate justice. holding polluters to account in court after deadly wildfires tore through portugal in 20176 young activists took 33 industrial countries to the european court of human rights for failing to cut their emissions quickly. they argue that the countries are discriminating against young people who have to live with the consequences of climate change the verdict is still pending. in germany and the netherlands high court judges have ordered the government to up the ambitions on cutting emissions activists also want to case against royal dutch shell forcing the company to pay for oil pollution and the now demanding climate friendly investments to. the

basically go argument for assigning responsibility is you know contribution to the problem so how much. how much do you contribute to climate change greenhouse gas emissions and what is the possibility. for contributing to the solution. the defendants argue that national courts don't have the right to rule on the climate because emissions in the impacts of global but a new generation of activists are fighting for them to take exactly that responsibility and give them time it justice. one of the biggest reform blocks standing in the way of in watchmaking of justice is that you can own more money destroying an ecosystem than protecting it in the wetlands of east coast there's a symbiotic ecosystem for the fishermen and small farm was who work and live here but construction companies have been eyeing this wast for area for a while now looking to replace it with swank you residential complexes and

commercial centers. of some 260 song martians sampling and from the east concord i went to be one of the largest natural sewage treatment systems in the world despite neighboring a city of almost 15000000 people pollution in the right has not been a big problem a paradox that some of the surgeons are described as syndicate others american. water coming from calcutta ends up in the very crowded in here and growth it is helping to provide the city with an important resource. the city of coca could not. did not need a separate sewage treatment plan for which you'd have to spend lots and lots of money so these veterans actually subsidize that treatment and provided inexpensive food and vegetables and you know fish vegetables and body so that the veterans

could also thrive and the city of sorts right. if you have resisted the city of chances are you have sampled food harvested from the east whether it's the community managed ecosystem provides an estimated $11000.00 tons of fish each year and supplies 50 percent of the produce to really in concord as mark says. 52 year old shivani mountains. i've been working in brooklyn fish for the last 22 years like most women in the community who work day typically starts with getting the scum of the water surface and removing weeds from benteke to ensure the ponds stay clean and the fish healthy can both the livelihoods of local people and the city's rest want to manage depend on the help cost this lush bionet block.

regular testing of the wrist water at these pumping stations confirms that sewage has already low levels of heavy metals and is well suited for organic creek meant city sewage i mean i suppose sewage is 99 percent water and one percent fecal matter which contains fecal bacteria called. or equal it is this equal there that needs to be treated which is a harmful and which can cause him to shoes but it is the best to treat this people like through the fish growing process in the fish pond and this area symbiosis is run by the bacteria if you like and i'll be exchange and outside in oxygen on both sides and the moon and algal bloom is. controlled by the fish which is the manipulator the fish consume the he.

has lived in these wetlands all his life a fish farmer like his father today he owns his own fishery and also books as a delivery on the farms but manu says his income has to an audience as the fate of these reckonings is increasingly called into question. spread across 125 is quite long as the east call correctly and had been threatened with encroachments for use property developers have been knowing only. and the spots which they view as prime real estate. which are so good some people who are being pressured by a developer development probably considering that option but i think almost obsessed want to stay on here and have the ecosystem to try. for the estimated 130000 people who live in the records livelihood and security is

the biggest threat diffused to many families have no formal right to live or work in the records where the land is historical arrangements need families often pay no rent giving land owners little incentive to keep going. because these people are not very very versed in the in the laws of the land as such and they don't even have livelihood rights over here to new deal and certainties that. they can often be forced to. go off the land and that land appropriated for various other busts. a few kilometers of the bombing caught and killed high school. students are learning about importance of understanding and conserving the records i give them to be for the workshop i taught the wetlands for on the search for rights now we

know how much this purify and the water things on the beach. and some of the founders of a collective called disappearing god sticklebacks to preserve india's had been. seeking to bridge the knowledge gap for these children many of whom live in the reckless. personally i feel like you get up to have so much to offer whether it is the traditional practices the sustainable living there your socal economy various professions. so i feel there's so much to learn rather give a box some practical skills like traditional hunting deep. and recycling techniques the larger goal is to promote a sense of ownership for these wetlands. that future generations make guly understand the value of this unique ecosystem. our planet belongs to each one of us if some of us are consuming more than others to start

with we can be of error and mindful of this and then take action in whatever small or big we we can to make it better for others who inhabit this planet with us i'll leave you with that part and see you again next week from all of us in india and germany goodbye and thank you for watching. on next week's show on the release of the starting of india we moved the guardian's song together to keep demonstrating this some discipline and then across to be a better community based fighting against glad to sort of look at the mind that threatens the viewer by such things blogs are good so i'll stick. with. the.

be in good shape. and anxiety are perfectly normal even healthy feelings. but what happens if they take over our lives and we're playing again and no means. by panic attacks phobias and disorders and we

look into causes and ways to cope with anxiety in good shape. they throw on their skirts and hump on their skin. women skaters in bolivia are breaking a taboo. make that tradition and female emancipation go hand in hand. and not just on the. streets. 60 minutes w. .

it's an ongoing quest for it that. the arab spring began in 2011. people stood up against corrupt robbers and dictatorship. leave the country more security more freedom and more dignity have their hopes been fulfilled. 10 years and after the earth spring. the rebellion starts june 7th on d w. hello and welcome to in good shape on today's show can sense help manage illness's. sleeping and fear what's behind recurring nightmares. and panic attacks

and phobias what can be done about anxiety disorders. we all feel frightened or worried sometimes but sometimes fears can get out of hand when spiders injections or crowds trigger panic for example every day life can become extremely difficult to navigate. but often victims on the way to the station i already felt that something wasn't right it doesn't need super steve i got on the train and then inside i could relax absolute god but wait until i noticed i was starting to shake that i felt hot and nervous i couldn't focus on clinton she balked of god and then i thought why not i got my phone i made an instagram story it's a story to. the others by the last public up i had my 1st panic attack here i was on the tram when it began i remember i was sitting up front. suddenly i felt really hot. i didn't know what was happening i

began to shake and sweat but soon after a few stops i had to get off at 1st i wanted to walk but couldn't someone have to pick me up. halfway there my friend arrived to get me in her car and drove me home where i stayed for a while on the whole of the far side of the. risk of kind of work. i could relax a tall but the guy was always in a panic i always felt tense and bad i couldn't go outside i couldn't go shopping it was going to call other people have to shop for me when i couldn't leave the house for. weeks at a time long is always good to. use a gun sometimes even farther the intense phase when i got panic attacks at home lasted around 2 months but i still get panic attacks and episodes of anxiety because artists chills and like there were times when it stopped for 3 weeks each year i went to northern is little to take care of children and teenagers will perform cannot and you when i was there the panic attacks would start i just didn't

get the author i think that's what happened so last year was a disaster i got to italy and the anxiety didn't go away with the thought in effect . it's had a mere 8 inches i thought this isn't how i want to live my life for the next few years that's what was in my head until one day at the end of last november i felt motivated enough to think ok to hell with it today's the day that i have to do something. i dropped my phone and tried almost every mental health clinic in castle you're just sending up the top of the take near the park it's hard to find a therapy appointment. finally i found someone thank god i got an appointment super quickly i'd say it saved my life. my lips. and it hit up you have the shits of my therapist and i were able to develop solutions for acute situations as well as tips and tricks for coping with panic attacks. and i learned how to get outside again and that was the most important thing.

you can talk i had to take the tram to the train station each day for a week then i had to take the same route each day from the train station to the suburbs and then back again and talk i had to keep a diary of my tension a kind of log then as much as i hate by confronting us i've realized ok actually nothing bad happened but the. next room is to see if my anxiety level actually decreased day by day before talked the talk by told i think. it was one of the most important parts of my therapy because i didn't realized ok wow i really can go shopping now if i was able to ride the train for an hour yesterday when i called to convince yourself that michigan looks. good to the position of people who suffer from mental illness don't just have to cope with their mental illnesses but also with the top at their completely sidelined by the rest of society that's what i say about 25 percent of my problem was the anxiety and depression and about 75 percent

was worrying about what other people are paying a character but i thought to myself. this is ridiculous i know for a fact that a lot of people aren't doing so well it's not just me. and didn't just want to keep it to myself so i decided to make an instagram post ok. because. it was 1st time i posted on instagram the fact that i have an anxiety disorder so i noticed that so many people even more than i'd realized at the same or similar problems so i've never regretted posting it for a 2nd. just having it's become now i open with people who know me and say hey i can't do this i'm not well because of my anxiety disorder and they'll say ok. just i wanted to be clear that there's no reason to be ashamed of mental illness. everybody understands it's an illness like on the other. and there's no reason to

hide us. in today's interview d.w. reporter talks to psycho therapist from s. a movie she works with people who suffer from panic attacks. the fear of other people or wide open spaces. what sort of treatment options are available to them. here. it's not necessarily nice feeling but it can also protect us potentially from dangerous this fear have a worse reputation than it deserves actually fear is experienced as a very uncomfortable feeling on the physical level and the same time socially fear is not really accept but let's imagine what would happen if

we didn't experience any fear let me explain through an example what would you do if i put a tiger here in front of us on the table a wild one without any chain my initial reaction would be to run away yeah exactly you would run away because we know that the tiger is a potential danger for us the fear that appears together with the idea makes that we. start acting then we start running away so i would say yes. fear has wrongly a bad reputation because it saves us from the injured at what point would you classify ixion t. as an x. 80 disorder. anxiety disorder means actually a group of. psychological disorders where the person experience anxiety where there is no tiger on the table where there is no danger or

you have a pending us on or where the person suffers again and again from panic attacks are coming out of the blue the person is not interested to ation doesn't see any danger but is appears like a tornado or. arises from 0 to hundreds the person is normally completely overwhelmed helpless. the heartbeat gets very very fair. the breathing that's fast and superficial saw. the person can get the feeling that there is not enough air to breathe. because. one can have the impression too to experience a heart attack the person is afraid of dying it can take one hour but normally after 30 minutes it's all over do you have some practical advice on

how to cope with exciting or even be able to reduce it yet it can have already. to yourself that anxiety is a feeling that comes after also goals and even the most intense of farm like the panic comes and goes and that it's over after a while. it can also help to talk openly about anxiety to other people. next to that i mean there. are things you can change in your everyday life like reduce cigarette reduce coffee. you can integrate in your everyday life like regular spores regular physical activities like running cycling or swimming. you can learn how to brief correctly which is normally through the nose.

belly. 5 seconds inhaling 5 seconds exhaling. you can learn relaxation exercises like training muscle relaxation. mindful on those exercises like meditation yoga. breathing techniques that can relax the body it's important to do them regularly to do them to do them only when you have a panic attack doesn't help you have to train your body it's like training a loss and if i maybe know someone who suffers from anxiety can i support them somehow i would consider if someone comes to you and talks openly about his anxieties to you to value that one has done that the person says that

it's really intend. really painful and that she feels like. every day maybe supported the person to to get professional help because a professional person has enough distance to the concern person. could really treat . and you get. too much into the other person's problem so we conclude that fear is not always a bad thing. the best thing to cope with exile better is to practice breathing thanks so much for this interesting talk thank you. tossing and turning heart racing by terror mile you sleep nightmares are mysterious and fascinating but if they happen all the time you might need help.

many people suffer from recurring nightmares this young woman is among them one night has been torturing her for years. mark. i'm looking for my mom i'm standing on the street it's dark and rainy there's a manhole in front of me. then the light comes from inside i look at him it sounds weird but i pull my mom out by her hair. and she's not alive anymore michael. before she had that nightmare for the 1st time she had a happy childhood. that was how we used to live in a house with grandma and grandpa that was lovely because grandpa always picked me up from kindergarten someone was always home and i love that i was a daddy's girl and then it was all gone. their parents separated the 5 year

old then lived with her mother she was often afraid at night and she was often left alone. if not. being alone at night. and looking for my mom was horrible. for a long time she feared separation and loss then at $25.00 she started having nightmares each night and could hardly sleep she kept to herself and have panic attacks she was afraid of getting ill but also of taking meds and she was even afraid of taking out the trash. could the cure enough and no one could relate to it i felt all alone then some started saying pull yourself together i get nightmares to war i don't have any idea why they go after repeated attempts at getting professional help she made psychologist covered in marks dick. they've met once a week for the past year now she understands where the nightmares came from. toyman toy. nightmares are dreams characterized by strong negative emotions and in

nightmares we process feelings that we can't cope with in our daily lives simply because they're too intense and one treatment for nightmares is called i movement integration o.e.m. i i'm no longer alone i'm no longer alone. the patient watches the pen while hearing certain words. the entire surface of the patient's brain is activated by targeted my movements that means all memory node experiences get activated so that you can then link the traumatic event to those memories and then the brain can find solutions all by itself. and. writing down her daily experiences has also helped her deal with her nightmares. more for i write down 5 positive and 5 negative things how they made me feel and what i did in response then i've written them out of my head. the 32 year old has finally come to grips with her past so

what are his dreams like now i was very good very nice tree so. if you have a fear of flying a virtual reality trip with a therapist might help you get over it you stay on the ground but it feels like you're in the air it's cold confrontation there are. everyday activities that can be stressful such as shopping walking in a crowd or using public transport are bearable for millions with anxiety disorders often getting therapy is the only way to cope with the distress they experience but what can they do if even getting to the therapist presents an insurmountable sigh. tical hurdle a question that brothers union and christian i along with their business partner benedict have long thought about. bringing a lot of business to

a few people realize that anxiety disorders are germany's top mental illness affecting about 10000000 people.