what's even worse is the damage that fruit dose does to the liver. it basically as the same effect as consuming too much alcohol. when i'm able to, to, to have a liver, has too much to do breaking down the photos than it can't metabolize it properly. shows it as fat for fatal stores. the liver turns the fruit dose into fat, part of which is transported throughout the body and stored as fact deposits. but the liver itself begins to store fat to that leads to a fatty liver, just like consuming too much alcohol does. what's more fruit toast influences the hormones that regulate our appetite spending . this makes us feel follow, stay hungry as a fascinating subject to play, and fructose clearly plays a role in that function. when we consume too much fruit toast,

the hormone green is produced in this stomach, mucous membrane. this hunger hormone signals to the brain that we haven't had enough to eat yet, so we eat more. often, the main problem isn't even solid food. we get especially large amounts of fruit dose in our beverages, whether in soft drinks or pure fruit juice, women. so in the flashing, you take a bottle like this, contains a leisure of apple juice. it took a same sugar content as the apples himself. but if i drink the whole leisure, it's like eating 8 apples to apples like a thick then quickly. but i can drink the whole bottle easily from the flesh and it's nice to consumers who want to reduce their fruit chosen intake should check the labels of soft drinks and process foods. but what about the food itself? don't worry. fruit is still healthy. it can less fruit toast and provides fiber and

vitamins. i have to admit, i do left tweets to have to quit them. no, you don't. but it depends how mature your body's tolerating. usually you should not eat more than 25 grams of sugar, which is about 6 cubes of sugar. at what if i eat sweets and then start for a joke or run if you burn the sugar for treating this is not a problem. but usually people who are not doing sports enough or not exercising, eating too much sugar, and then they're storing it in the liver, which then produces or causes for liver. where do we find sugar trips and daily life? short trucks are called traps because you don't think about that. a couple of couple of gina usually is about $400.00 killer calories. apples, yours are orange juice contains asked many calories as coca cola, so smoothly, for example, that contain a lot of calories for 2 pi for killer calories. so if you eat or drink 3 of them,

you have enough calories for the full day. children love reading to go food. pizza . tough drink, sweet. can they develop it? fatty liver? yes. they can. and about 30 percent of the kids to have fed liver. we all love ready to go food because it is easy to eat and tastes well. however, the contain a lot of sugar, which is actually then not used and store and deliver which produces had liver. so you need a balance, diet containing sugars, but more importantly, proteins, and i mean acid to grow. well, let's be honest. what would be the easiest thing you could give up? money, the internet, your partner. we humans find it difficult to eliminate the familiar things from our lives for me personally, i could not do without the show and without sugar. the people in our next report tried to give up sugar and took part in an exciting experiment. so please,

on the scale, let's see how heavy you are. you got your total would eating less sugar make of how fear of $65.00 people are about to find out they're going to exclude all sweets and out of took her from their diet for the next 3 month, some glass and off, who the doctor specialized in nutrition will monitor them through ios and cannot fail. it's 57. i'm suffering from joint pain hopkins, and i have a lot of inflammation in my body, which could be down to my sugar into a doctors aren't so sure that i'm one of these 3 months for readjust. the idea is to get through it and then continue on a lower sugar intake. that's what i'm aiming for now or never know, martin kim has already had a heart bypass. his blood pressure on collateral levels are too high. so he's on medication for the whole thing. does it done?

i'm hoping at some stage to come up these collateral tablets because of the side effect. lindsay, if you lose weight by changing your diet, it's possible we might be able to stop all the medication element. come into upsets, blood samples are 1st taken from all the participants to doctors want to monitor has a reduced sugar intake effect their patients metabolism. sounds good. last and off we'll check their blood values again at the end of the program. from now on our test participants will need to be disciplined. it's week one and 2 on here. not a lender. husband are noticing some changes on the table too. we used to have a plate of cookies. now we have flowers from the participants. our lights each, a maximum of 25 grams of added sugar a day. that's 8 for sixty's doings. that's the limit recommended by the

world health organization. and i fail is starting to notice the difference can be after 5 days on this new diet. my heartburn is gone, it has an effect on your body's part of the doctor has summoned martin kim gets to the surgery to discuss the results of his blood test. despite the medication he's on, his blood pressure is too high and he's overweight. he's one meter 80 toll and ways just under a $105.00 kilos. this ultrasound image shows very clearly that you have a fatty liver, but that's reversible. we can work on that. look at each month. we jump forward 7 weeks now. the group, we're having a party to celebrate reaching the halfway point to start the participants that managed to stay in the program. but until it's really missing the sugar

jittery and the patient, i feel like i'm constantly on edge and she's come to discuss her progress with the doctor. although she's lost for kilos in way. she's still not satisfied, because instead of eating chocolate treatment started knocking on potato chips instead of the tv commercials don't help them. i've noticed that when you're watching tv in the evening, you're constantly getting ads for something sweet or food in general as completion or not. but i think losing for kilos and just under 8 weeks is a lot dollars. after all, the only thing we've changed is reducing the amount of free sugars on i think that's a huge achievement. martin. kimberly, on the other, honda surprised how easy it's been to reduce his sugar intake. he's also been exercising a last and last 7 kilos. she's in so you've done brilliantly with changing your diet, your top fit and you're losing weight. and what about the other participants?

the 3 months are and i paused and the final blood test is about to reveal all more than 40 participants have held out to the end and cannot as joint pain is much better. and she no longer needs to take cautious own for me from i'm, it's been a huge success, especially if it carries on like this bargain. i saw my orthopedist yesterday and he was very impressed. he says, i have to keep it up in her lab results also look promising her classroom level of liver. i'm thyroid values have all improved. that means she's now less at risk of developing diabetes. you have the quote, you've managed to make the change and it would be great if you could. now keep that upside mark in terms that has lost nearly 9 kilos on the blood test, shows that it's collateral levels have sunk to your level. your

blood results have improved across the board. i'm very pleased. i've been treated. if he continues to lose weight, he might soon be able to come off the collateral topless aa 3 months with a radically reduced sugar intake, have paid, or nearly all the participants have lost weight and feel better for us. and most of them want to continue on a low sugar dias. so if i would keep away from sugar completely, my liver would heal. so what's your job as a specialist? unfortunately, there are no effective drugs, again for the liver. so our job a solution is to convince our patients to make your lifestyle change. also, we should treat potentially efficiently. we should treat your sugar efficiently, both the risk factors for different developing fatty liver. so what should the patient do? the human being is weak. so what you have to do, you have to change your diet, you have to eat more proteins, more amino acid,

less sugar. you have to start with exercise. and usually you can start with a 2, a 5 limit of walk. but you should start slowly, you know, to burn more calories than you eat as a g p. i know that it's very difficult for my patients to go for a complete lifestyle change. so how could it work? yes, indeed, it takes a lot of times an effort to convince a patient to change the lives. it's convenient to gone, already did for 20 or 30 years to enjoy your red wine or to enjoy your good foot. however, sometimes your patients has to experience a trauma or a problem, you know, to think about his own health and to change his life. thanks so much for this. very interesting talk was a pleasure. thank you very much. so exercise is good against the fatty liver and when i exercise, i get my best ideas. what about you? and if you a bit like me, send me your best ideas in good shape, your weekly helps show and dw covers many aspects of health care. we look at what's

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