what's even worse is the damage that fruit does does to the liver. it basically as the same effect as consuming too much alcohol. when i'm able to feel too happy, labor has too much to do breaking down the photos than it can't metabolize it properly. it is fat for fatal stores. the liver turns the fruit dose into fat, part of which is transported throughout the body and store it as fat deposits. but the liver itself begins to store the fat to that leads to a fatty liver, just like consuming too much alcohol does. what's more fruit toast influences the hormones that regulate our appetite binding . this makes us feel follow, stay hungry as a fascinating subject, and fructose clearly plays a role in that function. when we consume too much fruit toast,

the hormone green is produced in the stomach. mucous membrane, this hunger hormone signals to the brain that we haven't had enough to eat yet, so that we eat more. often, the main problem isn't even solid food. we get especially large amounts of fruit dose in our beverages, whether it's soft drinks or pure fruit juice. women g, it's flush and you take a bottle like this contains a layer of apple juice. it took a hydro, same sugar content as the apples themselves. but if i drink the whole leisure, it's like eating 8 apples to apples like a 6 and quickly. but i can drink the whole bottle easily from the flash and it's nice to consumers who want to reduce their fructose intake, should check the labels of soft drinks and process the fluids. but what about the food itself? don't worry through is still healthy. it can less fruit toast and provides fiber

and vitamins. i have to admit, i do love tweets to have to keep them. no, you don't. but it depends how mature your body's tolerating. usually you should not eat more than 25 grams of sugar, which is about to 6 tubes of sugar. at what if i eat sweets and then start for a jog or run. if you burn the sugars which are eating, this is not a problem. but usually people who are not doing sports enough are not exercising, eating too much sugar, and then they're storing it in the liver, which then produces or causes for liver. where do we find sugar trips and daily life? show a trips are called traps because you don't think about that. a couple of couple of gina usually is about $400.00 killer calories. apples, yours are orange juice contains as many calories as coca cola, so smoothly, for example, they contain a lot of calories for 2 pi from killer calories. so if you eat or drink 3 of them, you have enough calories for the full day. children love ready to go food. pizza

soft drink sweets. can they develop fatty liver? yes, they can. and about 30 percent of the kids to have fed liver. we all love ready to go food because it's easy to eat and tastes well. however, the contain a lot of sugar, which is actually then not used and store and deliver which produces fed liver. so you need to balance diet containing sugars, but more importantly, proteins and i mean acid to grow. well, let's be honest. what would be the easiest thing you could give up? money, the internet, your partner, we humans find it difficult to eliminate the familiar things from our lives. for me personally, i could not do without the show and without sugar. the people in our next report tried to give up sugar and took part in an exciting experiment. so please,

the scale, let's see how heavy you are. you got your tom. i would eating less sugar and make of how fear of $65.00 people are about to find out. they're going to exclude all sweets and added sugar from their diet for the next 3 months. stung. who graph and off who the doctors specialized in nutrition will monitor them throughout the cannot fail. it's 57. i'm suffering from joint pain hopkins. and i have a lot of inflammation in my body, which could be down to my sugar into a doctors aren't so sure that i'm one of these 3 months or readjusting the idea is to get through it and then continue on a lower sugar intake. that's what i'm aiming for now or never know, martin kim has already had a heart bypass his blood pressure and collateral levels are too high. so he's on medication for the whole thing. does it done?

i'm hoping at some stage to come up these collateral tablets because of the side effect. lindsey happening. if you lose weight by changing your diet, it's possible we might be able to stop all the medication. i let me come to upsets . samples are 1st taken from all of the participants. doctors want to monitor has reduced sugar intake effects, their patients metabolism, son, good grass, and off we'll check their blood values again at the end of the program. from now on our test participants will need to be disciplined. it's week one and i'm here not a lender. husband are noticing some changes on the table too. we used to have a plate of cookies. now we have flowers from the participants are allowed to eat a maximum of 25 grams of added sugar. again, that's a or 16th doings. that's the limit recommended by the world health organization.

starting to notice the difference can be after 5 days on this new diet. my heartburn is gone, it has an effect on your body's part of the doctor has summoned martin kuhn gets to the surgery to discuss the results of his blood test. despite the medication he's on, his blood pressure is too high. he's overweight. he's one meter 80 toll and ways just under a $105.00 kilos. this ultrasound image shows very clearly that you have a fatty liver, but that's reversible, but we can work on that. don't look at each month, we jump forward 7 weeks now. the group, we're having a party to celebrate reaching the halfway point to start the participants that managed to stay in the program. but i'm not really missing the sugar

did or in the patient. i feel like i'm constantly on the edge and she's come to discuss her progress with the doctor. although she's lost for kilos in weight. she's still not satisfied. because instead of eating chocolate, she's now started knocking on potato chips and that comes from the tv commercials. don't help me. i've noticed that when you're watching tv in the evening, you're constantly getting ads for something sweet or food in general. shouldn't or not. but i think losing for kilos and just under 8 weeks is a lot. after all, the only thing we've changed is reducing the amount of free sugars on i think that's a huge achievement. martin. kimberly, on the other, honda surprised how easy it's been to reduce his sugar intake. he's also been exercising a last and his last 7 kilos. he's if you've done brilliantly with changing your diet, your top fit and you're losing weight. and what about the other participants?

the 3 months are and i paused and the final blood test is about to reveal all more than 40 participants have held out to the end. as joint pain is much better and she no longer needs to take cautious own from from i guess it's been a huge success, especially if it carries on like this. and i saw my orthopedic yesterday, and he was very impressed. it says i have to keep it up in her lab results also look promising her classroom level of liver. i'm thyroid values have all improved. that means he's now less at risk of developing diabetes. you have the quote you've managed to make the change and it would be great if you could. now keep that upside . martin, tim, who has lost nearly 9 kilos and the blood test shows that his collateral levels have sunk to level your blood results have improved

across the board. i'm very pleased and if he continues to lose weight, he might soon be able to come off the collateral tablets 3 months with a radically reduced sugar intake. have paid all, nearly all the participants have lost waste and feel better for us. and most of them want to continue on a low sugar dias. so if i would keep away from sugar completely, my liver would heal. so what's your job as a specialist? unfortunately, there are no effective drugs, again, fet liver. so our job position is to convince our patients to make your lifestyle change. also, we should treat hypertension efficiently. we should treat your sugar efficiently, both the risk factors for the developing fatty liver. what should the patient do? the human being is weak. so what you have to do, you have to change your diet, you have to eat more proteins, more amino acid,

less sugar. you have to start with exercise, and usually you cannot start with a to a 5 kilometers walk. but you should start slowly, you know, to burn more calories than you eat as a g p. i know that it's very difficult for my patients to go for a complete lifestyle change. so how could it work? yes, indeed, it takes a lot of times and effort to convince the patient to change the lives. it's convenient to gone, already did for 20 to 30 years to enjoy your red wine or to enjoy your good food. however, sometimes the patients has to experience a trauma or a problem, you know, to think about his own health and to change his life. thanks so much for the very interesting talk was a pleasure. thank you very much. so exercise is good against the said he liver, and when i exercise i get my best ideas. what about you? and if you a bit like me, send me your best ideas in good shape, your weekly helps show and dw covers many aspects of health care. we look at what's

new and medical treatments, nutrition, fitness and beauty. we discuss these topics in depth with specialists and give you the chance to pose your own questions. so do get in touch. you may ask yourself, is today so over yet? no, it's not. it's over in 3 to one. the news . the news, news, news, i lose

lose the the whole thing it for a paradise, for apartment, 100. 80 percent of the population lives in public housing date ownership community. at the same time, ethnic groups make according to required to system kind of state influence make

a happy come, you know, like in and made masterpieces. unmistakable sounds o the legendary martin guitars. the invention of a german immigrant conquered to music, world news go from full blonde to pennsylvania, a martin guitars 200 years of excellent in 60 minutes on d w. o. we've got some hot tips for your bucket list. the magic corner check hot spot for me and some great help more is to boot the

w travel off we go. the it's an ongoing class for the spring began in 2011. people stood up against the co rulers and dictatorship. all these moments had left the box of my memory. the was, it was an incredible feeling. the people were liberated they had hoped for more security, more freedom, more dignity, have their hopes for 10 years after the arab spring. and

rebellion starts june 7th on d. w. the news this is the w news fly from berlin, calls for sanctions against bellows efforts, forces object to land and arrest and activists on board param unpacked the davis was detained after his passenger flight, was forced to make him landing in the 26 year old. was traveling lithuania from athens, where the aircraft was intercepted by bella versus air force. also coming up,

14 people are dead and after a cable car crashed the italian alps, the tragedy happened close to the summit of the month or on a peak overlooking lake majority. and inform the little one read both max fair stop improve. he's business as he wins and monocle, gram free and leap francois champion louis hamilton at the top of the drivers. sandy's. ah, i'm aaron tilden, thanks for joining us. european union leaders will discuss possible sanctions against bellows on monday, after authorities in minsk force, or ryan airplane, to land and arrested, arrested rather a passenger on board for him on purpose even an exiled belushi and activists in blogger was traveling from greece to lift the wayne ja, when the airplane was diverted to the bell of russian capital in a full security alert. the flight eventually landed in vilnius after the 7 hour

long delay, but per pet fee of which was not on board. the united states has also called for his immediate release a journey finally coming to an end. ryan air flight f r 4978. arriving at vilnius airport in lithuania, after being diverted and held for hours in the bella roosting capital. in the normally 3 hour flight from athens to vilnius had almost reached its destination. when bella roosting authorities diverted the plane, citing a bomb threat and escorted it with a military plan to the airport in minsk, the authorities never found any explosive, but they arrested a passenger roman protest, everidge above, lucien activist and blogger living an exile from president alexander lucas. shank has authoritarian governments, passengers said they saw bella, lucy and police confiscating the activists passports. you know,

it's cruel something i'm civilized. scary. government functions about doing that. it can pretend there is a moment to stop here plain traits with the true romance below lucy and have been protesting against president lucas shameka. the rage was sparked in august when he was 6 term in office in a presidential vote. the opposition said was rigged. the government crackdown and arrested thousands. i then protest yet which already lived in poland. he is a co founder of nita, a channel on the telegram messaging app, which was used to help organize the protests and published video from them who was collecting information from citizen journalists. he was posting videos and pictures from protest about torture in presence above the conditions in jails. and

he was one of the most prominent figures pick in about the horrible violations of human rights. and they think what we saw today, it was their revenge international lead us i calling the episode a hijacking and demand the release of from our product yet which you lead us are set to discuss their response. on monday, had a little cold as a journalist in minutes, she told d w news earlier that it's still unclear what are among per se of is being accused of and why he was detained. it's very hard to say was going to happen to him, but it's important to mention that he was that on the list of terrorists by the k g b by the national security agency. we do not know the exact the exact positions. c and the case that might be, he might be accused of, but i doubt that someone who's not dangerous for,

for the regime or who the regime is not considered dangerous, would not be, it will. the jet fighter was the whole plane was basically he jacked to arrest him . so it all seems very seriously. and i cannot even imagine what might happen to him. that was journalists 100 because i missed speaking to us earlier. at least 14 people were killed and a child seriously injured when a cable car plummeted down the side of a mountain in northern italy. the crash occurred near the top of a cable car line that began in the town of stressor on the shores of lake majority . authorities are investigating why one of the cables apparently broke this cable car plunged 20 meters to the ground and rolled down the state flight before trace started going any further. nearby high could say they heard a loud hiss just before the crash. officials believe it was caused by one of the cables breaking the name of strays that says the news has devastated the local

community just as it starts to open up after the pandemic. to moment mad is a terrible moment for me and for our community. and i also think for the whole of italy that these people thought they were going on a nice day out. we encouraging everyone to get out. so we can recover from the pandemic that everyone has lived through. instead, this is a terrible disaster. the cable car is popular with visitors and locals seeking a mountain top view of northern italy, picturesque lake, missouri, tourists who use the same cable car feel lucky to be alive when we got on the cable car an hour before the tragedy. when we got on the cable car didn't give any strange signals, everything was fine. when they told us the news,

we were shocked at. the local authorities say the cable car recently underwent a successful safety check. the italian government has announced a commission to investigate the disaster. let sir now to some other stories making headlines at this hour. hundreds have rallied in minneapolis on the eve of the 1st anniversary of the murder of george floyd. floyd died after a former police officer derrick jovan knelt on his neck for more than 9 minutes. is murder's our protest against racial injustice across the world. brill president, joe, you're both scenarios his lead a motorcycle parade and rio de janeiro. as the country struggles with a high number of corona virus cases, also nora was recently fired for violating restrictions, or rather find for violating restrictions after going out in public without a mass. brazil has like the american highest coven, 19 death rate. british media reporting to prime

minister boars, johnson and his partner carry simon planned to marry next summer occasion set for july 30th. 2022 would be johnson's 3rd wedding and the 1st for simons. the couple are parents of a son born last year israelis and palestinians. are picking up the pieces after the latest outbreak of violence shook the region. experts say that the damages inflicted by israeli airstrikes and gaza will likely take years to repair and cost hundreds of millions. d. w, corresponded tonya kramer sent us this report from garza city. picking through the rubble in just 11 days, homes that shops and roads have been whitehouse and hundreds of lives have been not survivors of the as strikes on girls, the city are dealing with the aftermath at lee carnac has lost over 10 of his family members in an as strike trauma,

it's an inexplicable seeming frustration ball or the whole account has happened. i don't understand timing shops in just a couple of seconds, minutes. our buildings on cool world building say we're all flashing in nevada and medical residents are returning from where everybody could find shelter. some feel like know where it's safe. and garza and i totally agree with teaching difficult in the law. this time around the science, the concentrated on recreational building and facility and media offices lightly. things also have we will of course have a logical on us 3 wars and we tried to run by pitch and they put this back home of it and they called every difficult even after the seas fun. garza still faces another dangerous crisis. the corona virus pandemic. we had the

2nd wave of lead in gaza. the hospital was ever overwhelmed. you know, we have no vaccines, enough vaccines for that population. we don't have enough testing. and then this came to swore, there was a huge destruction of the main roads, electricity, water, the, with waste management. the stops impacts will be felt for a long time. people in the city of goma and the democratic republic of congo have begun returning to their homes. after fleeing in panic, after nearby volcano erupted, the stream of molten lava came to a stop. just a few 100 meters from the city limits. authorities urged gomez, $2000000.00 residents to evacuate after mount gone go erupt it for the 1st time in almost 2 decades. but many accused them of responding to late. the smouldering remains of houses consumed by

a river of lava from mount neary ganga. villages. east of the city of goma hit without warning, by the 1st major volcanic eruption in almost 20 years. residents trying to protect that property were angry at the authorities. if we really don't understand the con, the least, government denied giving us the information while the fire had already begun. and as the lava slowly approached, the outskirts of goma, people began to flee. whichever way they could not, he's never seen anything like this before. we study the volcano, people talk about it a lot, but really we've never seen it. never. we're all shaking. so little something with dawn, the welcome news that the lava trail had halted a few 100 meters from goma and stopped short of the city's airport. for some

relief at being able to return home without being harmed for others. the charm of an extraordinary soto up for every one. reminder of the devastating and unpredictable power of nature. turning to sports now and in formula one red bulls max fish shopping has won the monaco grand prix. the young dutchman moved to the top of the driver's standings for the 1st time in his career with a 105 points defending champion. louis hamilton finished a disappointing 7th, but this was a race for much of the drama came before the green light forego. the money gas funds were hoping to watch local boy shuttle declared when his home grown pre from pole position. but the gear box problem, so the for the driver cruelly forced out of the race just minutes before the start . oh oh oh good.

that's like claire waive the rueful goodbye red bills. max pushed up and took up position alone on the front row. and he dominated the rest of the grid on a circuit where overtaking is notoriously difficult. the young dutchman was helped by a disastrous day for mercedes reigning champion. louis hamilton finished 7 and was frustrated after his team changed its pre race pit strategy. the last 4 in the meanwhile, the britons team make both to the bought us was forced to retire. when mechanics couldn't remove a front wheel, as he pitted, pushed up increased hold my head to thirty's, carlos, science and mclaren land. notice taking a checkered flag waived by the guest of honor tennis superstar serena williams and his team was quick to confirm a career milestone fabulous drive your motto,

corporate with us. another 1st for an increasingly bullish, pushed up and you know, looks to be the biggest obstacle between hamilton and the record. 8 world title ah, the lead singer of the italian rock group, one year old vision says he will take a voluntary drug test after accusations that he was using drugs at the contest. them, you know, the view from man is going was filmed, bending over a table, leading viewers to speculate that he was snorting. cocaine strongly denied the accusations and says he will take a test to prove his innocence. he says he bent over because another bad member and broken glass at their feet. the controversy has damp in the celebrations of the italian rock group. here's a taste of their winning songs. 50 a one. de so no money that the money

that's all from us for now. next is world stories the week reports. don't forget you can find all the latest news around from around the world on our website, w dot com. the what secrets why behind these was discover new adventures in 360 degrees and explore the fascinating world heritage sites e w world heritage 360. now the

flint against the corona virus pandemic now has the rate of infection in developing.