today in 10 years after the arab springs and rebellion starts june 7th on d, w. the news . this is the w news line from berlin. one of germany's leading catholic figures offers his resignation to the pope cardinal reinhard marks. the archbishop of munich says he has to share responsibility for the catastrophe of sexual abuse by clerics over the past decades. also coming up, police arrest or prominent hong kong activists on the anniversary of the gentleman square, massacre. shell hang tune is known for getting thousands. johnson street to remember

the 1989 violence in beijing. we caught up with her shortly before she was detained . detained journalists, roman pretty save. it appears on belly, which in state televisions, making an apparently force confession, opposition figures, call it a hostage video, and say his comments were made under duress, plus hundreds of thousands of volcano were batteries in the democratic republic of congo, returned home, but many still face or daunting future as their homes have been wiped away, and many now asked why they weren't given more warning. ah, ah. unlike a local welcome to the program, we start with news breaking that germany's most senior cleric has offered his

resignation to pope transits. unix cardinal reinhard mark said he wanted to share responsibility for what he called the catastrophe of sexual abuse by members of the catholic church. marx has long been a leading voice in the call for church reforms. those calls have been growing louder as sex abuse investigations revealed a decades long cover up by the clergy. let's get more on this developing story with religious affairs correspondent martin goc barton. give us some background why this letter and why now. so the 1st thing that should be, say this to most of us observers, bye by surprise. i mean quite clearly there had, there has been a bit of tension building between the german church and the article. and i think that the core of the discussion is really the base based off reform and the base of movement in terms of investigating sexual use cases and reforming the church. not

just so the bus crimes will be addressed, but also in terms of preventing future crimes. the german church became, you know, became really a trailblazer in terms of dealing with, with the scandal. whereas device, you can understandably talk to some degree because obviously it's a much, much larger institution which has a lot more provinces with a lot more conservative spaces was much heavier and much slower. mertz position essentially shows that the discontent, at least among some very prominent german german church members, is strong enough to see something like you know, exiting exiting, accepting the church from note or sorry to disposition. the catholic church is facing a dead and that's a direct quote from the car doors letter. i think anyone hearing that would say

it's a devastating verdict, right? it's a devastating verdict by a cardinal by you know, it's a devastating verdict by one of the highest and probably the most prominent catholic figure in terms of public and the public presentation of the catholic church in germany. so i mean, this is nothing else. this really a complete disaster in terms of b, r, for the church. i think that the point that is made in the letter and it's made repeatedly, is that the german position concerning what has now been known if this i know it's not all path, which is actually the attempt by the german, by the german church to look at the necessary forms that had been recommended, not only by the church itself, but by external consultants and g o, as groups of victims to figure out which was actually a way to try to reform the church. and the vatican has tried to stop has really come to a breaking point as far as merge is concerned. and this is what the letter clearly

states a few just quoted if the position that the vatican has taken. and i think that to some degree, this is rick pointing fingers at the very top of the article here, hierarchy. so as the bo, but both transfers himself essentially will lead to a dead end. so there is no reform that obviously marks cease as opposed to relating the current in the current policy of the vatican martin. very quickly. in the 30 seconds we have left. how big a deal is this? in other words, how important figure is cardinal marks in germany and in the hierarchy of the catholic church itself. i think that you know, to, to cut the leaks in germany. obviously this will be shocking because they are paying attention to the church and because of the old name for those of us who had been looking at the vatican, the broader world will probably not remember this resignation. unless of course there is a big weight to it. but there's absolutely no doubt that this must have sent shock waves through the vatican and

a political machine because this really could be the beginning of a much larger migration from the church, from the german church, or perhaps the european church. that's a d, w. so religious affairs corresponded martin gac much thanks. martin you're welcome . today marks the anniversary of beijing's $98090.00 on min square massacre. and on this 32nd anniversary, police in hong kong have arrested a prominent pro democracy activist. usually child hung tongue would be beating a mass vidual for the victims of the piano. men square massacre. but hong kong authorities have banned the commemoration for 2nd year in a row. hello, a warning shot 2 would be protesters. on the anniversary of the day, the dim hopes for democracy in china act to this jail has told arrested by playing close police, her ledge crime promoting unauthorized to simply weeks ahead of the

32nd anniversary of gentlemen square. the organization, hong kong lines, led by chow, began promoting the commemoration chow at the time eerily prescient, is actually going beyond just the remembrance of cameron as also goes to the heart of what hong kong. where do we still have the fight fighting the hot weather. we are still missing, we are, we can still to serve. i prefer them by our own action. the authority seemed determined to stop people gathering police had been the vigil for the 2nd year in a row, citing toby safety restrictions. although other mass gatherings, including at amusement parks, have resumed organizer c, hong kong vigil, as a symbol of freedom in the chinese territory. it's not just about commemorating the protest of $989.00. what about being able to just sit and to be able to call for an end to one party rule?

no question that they go from one to replicate. not insisting on some slogan, awesome. some principle, the risk is what we are doing. sincerely fighting for the end of one party dictatorship say we will always do that with. joe was one of the few leaders, hong kong pro democracy movement, not already behind bars. come in, her breast puts a constant battle activist under even more pressure. and let's take a look back at what happened on june 4th, 1989 onto donovan square for several weeks leading up to that day, the square had become a focal point for protests against economic hardship and corruption. students also gathered to demand democratic rights and freedoms. from the communist government, but by june, 4th, chinese leaders sent in troops to crush the demonstrations. footage of a loan protests are standing in front of a line of tanks, has become one of the most enduring symbols of the violence. no one knows exactly

how many people were killed. some say hundreds, others thousands. where she was one of the leaders of their student pro democracy movement in china, back in 1989. he joins me now from taiwan where he lives. welcome sir. you are a survivor of the massacre that the chinese government seems to want to raise from the memory of its citizens. i imagine you have very strong feelings about that. well, remembrance is one of the most humble form of resistance. and the chinese government have been exercising its iron, says the suppression for any of any kind of challenges that can rise within china. so in the last 30, some years home callers have been holding tend to like vigil in victoria park for those of us who are in china, could not hold the memory, commemorate commemoration,

and they were doing it. and then also the victorian par candlelight vigil has become an organic part of the hong kong own in democracy movement. and this year is the 1st time that has been forbidden by trying to reach him. and then it's public government in hong kong course where outraged will take us back for a moment to those days. in the, in early summer of 989 you were 21. then did you suspect that the chinese government would crackdown as brutally as it did sending in its tanks the literally run down the protest? no, no, nobody could have seen that coming. chinese government has conducted a long time propaganda that the government, the communist government is the peoples government and then the spending to china people's liberation army is peoples army in 1989. i think nobody can

anticipate that the real standing folks will using real ammunition should get the people protesters and then along letting tanks roll over them. so it came up in came as a major surprise, a major shock to be a 1000000000 chinese. we have very little time left, but i do want to ask you a couple more questions and i'm very curious as you watch what's happening in hong kong, how safety you feel in taiwan. time one is democracy. it's one of the most vivid democracy in today's world. and, and we have earned that freedom and democracy with our own when the whole world abandoned us, when whole world excluded us. so we breathe in and out freedom and we know it, and we'll, we'll defend taiwan is. and it's one of the most fretted place on

earth by the tiniest region, and did not urge the world to come in, defend the freedom and democracy of ty, one together with us know you had to flee china after the 1989 massacre and i understand that you haven't seen your family ever since sensitive question, but i do want to ask you, was your commitment then worth the decades of sacrifice that followed? well, issue is safe worth that, you know, it's really hard to calculate make that calculation. but if you ask the question, do i regret the answer is much easier. no, there is no regret the amplifier it's, it's huge on my personal lives and then also lost the flies. many, many people lost their freedom for decades and debt sacrifice. we.

i hope it doesn't go then and then that's we need to spend strong to make what we demand come through. that's the only way sacrifice this would have already made will carry some significance. where can she, one of the leaders of their student pro democracy movement in china, back in 1989? certainly appreciate your time and especially your perspective, sir. thank you very much. let's briefly highlight now some of the other stories making news around the world. greece has begun vaccinating people for the krona virus at migrant camps on the eugene islands. athens has come under criticism by rights groups for being slowed at vaccinate asylum seekers at risk in overcrowded camps. grease rolled out its vaccination campaign to the general public in january . united airlines says it will by 15 planes from start up company boom, supersonic,

and a move that could see the return of ultrafast passenger travel. the jets need regulatory approval before going into commercial service. the last fleet of supersonic plains concord was retired in 2003 russian police have released a well known opposition. politician from custody after holding him for 2 days. dmitri good cause had been planning to run in september parliamentary electric russian authorities have been cracking down on descent recently ahead of the elections. detain journalists rama purchased savage has appeared on belushi and state television making an apparently forced confession in the interview. pretty say that is seen cheerfully admitting to plotting to overthrow alexander lucas shanker, his family and members of the bailey, we saw position say the comments were made under duress, pretty savage and his girlfriend have been in detentions advisory to bel lucian

opposition, leaders, fedloan. it took enough sky out in warsaw. thank you for taking the time to be with us here on d w. so another very public quote unquote confession by roman practice, a bridge. what do you make of this? i think is a host that because this was not there a month, but i said to try know the person on the video is the host such who are selling the things he's forced to to still i believe you must be released and will know what kinds of torture they use against him, how they forced him to tell what he said, because basically we know when the person is being called by k g b, they can do whatever, whatever they want with him or here. he's this kind of show trial type maneuver, even effective. in other words, with viewers in bailey, we understand those interviews, many, many viewers of state television,

they believe propaganda. the goal of propaganda scare people to show that the question phase under control is a controller low inforcement. but this particular video aims to gear and to ross all that they will create the courses, like they say in their, their messages. like, look, this is a shame, she's your hero and now he's confession. so we can break any one. so don't control, don't protest. you will build your, you can be a few slate. it doesn't seem as if this threat of more sanctions from the e u and from the us are having any effect on bell versus behavior does it? i don't agree. i think sanctions are the most powerful tool. and actually this escalation of repressions we are seeing right now. this is their results of possible sanctions. and let's forget that the us introduce sanctions yesterday. you can see they're introducing sanctions this month. and perhaps the question wants to

raise the stakes. and this is his response to sanctions, but sanctions really harm a lot himself, luca and all his cronies and i think sanctions can help to end the violence and the release political prisoners. but raising the stakes. and let's talk about the effective that. does that actually help the, the, the end goal here, which is to get bailey, was to change its behavior. oh, look, sanctions are not the silver bullet essential for a lot. so for some problems will not come back. 3 elections will not make revolutions. revolution for ability, for the past, for bill sent themselves to process to show that they these agree to show their discontents. but we the help of international community. we strong signals, we strong sanctions where the systems to media for building sounds. this 5 will be much more efficient and it will allow us to avoid more victims. because jordan,

at least for the main target right now on their correct down of their resume, they supposed to cover events and the others. and after all the media are being destroyed, no one really knows what's happening in the country. in one very short sentence, are you concerned about the welfare of purchase savings and his girlfriend? i think his life and scouts are on the fact that frantic via cork in war. so really appreciate your time, sir. thank you. you're watching d. w. new still to come. we take you to munich, one of the host cities for next week european football championships. today it's been confirmed, $14000.00 fans will be allowed to attend matches. there. nearly 2 weeks ago africa's most active volcano erupted in eastern democratic republic of congo. the city of goma was flooded with lava,

and thousands of locals were forced to flee the area. now people are slowly beginning to return to the area, looking for what remains of their homes and their livelihoods. the w correspondent, mariel mueller is in the city to meet with some of those who have been affected. mazique f house was lost, everything. her house where she lived with her children and her family business, the entire life she had carefully built up over the years, consumed by flames in a matter of seconds. was so good. we decided to flee, hoping that lava would not affect our house. but on sunday, when he came back, everything was gone and we were left with nothing. she had no time to take any belongings with her. now she's living with friends, but could only take 2 of her 10 children. the others was neighbors. one here, one that went on a low, it's making me very sad,

but there's nothing i can do about it. like messy get over. 4000 people have lost their homes and the entire livelihood. some of them found refuge at friends, houses, or in nearby towns. but now that depend on humanitarian assistance in order to survive me, why was there no warning for goma? about 2000000 people live in the area. the director of the coma volcano observatory says the world bank did not renew the funding for their work. with no funds they were unable to monitor the volcano properly. in october, the internet was cut off that caused problems. we have stations that 150 kilometers away, but then we didn't have enough fuel to get there. but because you know, from when the internet is working, the observatory receives data from sensors on the volcano every 4 minutes for 7 months. that was not the case. everyone knew that we didn't have the means that we

worked with difficulties. but some vocal knowledge is say, there were a clear signs that they will cain or could erupt in the next few years. civil society activists say the nameless, squarely with the government, and the goma volcano observatory itself, no $74.00 or visit even a wedding corrupted. if they didn't spend money or for j founded by bank the we could prevent the dead. my dad right now, my father, who is responsible, all she cares about is trying to rebuild her life. i seen in the z, what there is nowhere else. i can go. there's only one goma. there's only here for me to stay with my children yet. don't know about like my figure, the people of goma lives under the shadow of one of the world's most dangerous channels. they can only hope the city will be better prepared by the next time

erupt. authorities in munich, se $14000.00 fans will be allowed to attend each match at the european football championship, which starts next friday. the germans city is one of 11 hosts of the pan european tournament and had until now resisted giving guarantees. our numbers are reported. max merrill went to munich to have a closer look at what's in store for fans. munich, one of the original hosts for the postponed euros you a for wanted old 12 cities to guarantee fans could attend matches. dublin then bowed out. bill bow was replaced by seville and the bavarian capital was love to confirm its participation. mean, it kept us guessing for a while, but eventually they gave the green light for, for matches to be played here. so let's take you inside one of the euros venues. fans arriving at the leon. serena will undergo a number of strict hygiene controls,

wondering in like this won't be possible on match days. this is germany's 2nd biggest stadium. the exterior is covered in nearly $3000.00 inflated panels. it's the 1st stadium in the world with a full color changing facade. usually, this is the home of german record champions by a munich who moved here in 2005 germany are going to be playing. all that group matches in this stadium, which under normal circumstances, can host over 70000 people. but during the euros it won't even be a quarter full due to covert protocols. the city ease restrictions in may meaning be gardens like this one are open again. so how do locals feel about welcoming fans? finish? i think it's good football. just getting the same without fans. it's boring. play his language and middle values into measures are supposed to cure that. there is no

need tore. people follow the rules because they are used to them by now. by this year your social events and the d. m. d. 's your seem to be a bit person, please stand the case. numbers are so unpredictable and in science we can just hope that a few fans will be back that safely puffins device and can in as europe gears up for a cross continental tournament, fans will hope the only surprises they experience will be on the football pitch. in tennis, russia and player jani sees the cova, has been arrested at the french open on suspicion of fixing a match at the tournament. last year, the 26 year old was taken into custody on thursday after going out in the 1st round of the double competition. investigators have been looking into suspicious bedding activity around her 1st round, doubles defeat in 2020 in boxing undefeated former world champion floyd money

may. whether we'll step back into the ring to box logan, paul, a youtube star turned amateur on sunday. there is no championship belt at stake and because the 2 boxers are so different in size, it wouldn't even be allowed to be an actual fight. nevertheless, it's already garner detention and no shortage of trash talk. logan paul, on the left in floyd money may weather on the right, the you tuber towers over the undefeated former champion. and paul outweighs made whether by more than 20 kilos, that size difference gives the unceasing box, or a rules of confidence going in to sundays exhibition match. or some of them when it's not going to be may where the retired from professional boxing with a record of 50 winds and 0 losses. and he has his reasons for getting back into the rain and doing what i like to do. i retired, but i didn't retire from entertaining and i didn't retire making money fun for may

. whether but not for park. people will realize that i actually got going to the sport and i'm going to say it again till sunday. and people going to be surprised if i have to worry about them. because we know one thing about me. i can get it and i can take it, you know, going on here sunday. i could be on cruise control, curious of sport, or calling this a mockery, but the millions expected to tune and couldn't care less. the match has already generated millions of dollars in the build up. in some estimate, the boxers could burn, pay days of up to $100000000.00 each, no matter the outcome. and before you go, here's a quick reminder of our top story. germany's most senior cleric has offered his resignation to pope francis munich, cardinal reinhart. mark said that he wanted to share responsibility for what he called the catastrophe of sexual abuse by members of the catholic church. march has long been a leading voice in the call for church reforms. you're watching t

w news up next in good shape exercise and snaps. don't forget you can find us on social media where at the w news on instagram and twitter, a micro located in berlin from me and the rest of the team here. thanks so much for watching. the news. the news. the news, the

news, the the the the all in good shape. do you want to strengthen your body without adding too much equipment? how about the little sport is in and it trains the whole body. it's also various factors that preventing injuries, reactive training on d, w o. c,

up to date, don't miss that were highlighted d w program online, d, w dot com, highlight name merchant being the you are aligned. com, you want to learn, but no school. you want to be use, put on allowed to when you're sick, the doctor, when you fall in love, they won't let you don't have children for fear they'll be you assured me, you know, human rights. when you die, there's no every 10, like this is 10000000 people in the world. they have no nationality

and totally they don't belong. but everyone has the right. everyone has the right to choose the the me welcome to in good shape coming up. what's important when building up muscle working at the slate is great, but how do you avoid straining your clothes and get the low down on guild, free snacks that are both healthy and tasty. the hoop is no longer an old fashioned children's toys. activity is back in vogue with

signs of all ages on social media plus hooping. both the range of health benefits the hip swinging the promises to whittle waists tighten skin and flattened belly's . hula hooping gives many muscle the work out. according to sports medicine, dr. tailgate, read them off. first of all, you train your entire body, but especially your major ad muscles. you really need to contract them in order to hold up the who and the better you can do this. the more your exercise, you're a smaller, deeper abdominal muscles in the back musculature along your spine. hula hooping can even prevent back pain, but you need to do it regularly, like hiking anger and her friend chest in. fletcher. hika is 67, and gaston is 57 most have been hula, hooping enthusiasts, for more than 10 years. looping isn't

just a whole body work out for me. it clears my head. it raises my self esteem and relaxes me and wish i'm johnson. and i haven't had any back pain whatsoever for 10 years or any problems with my neck and shoulders because i'm mobilized so well. never suffering from neck or shoulder pain again. sounds fantastic, right. let's start with the easiest exercise, rotating your waste, that push the push is very important. so the hoop hits your weight. watch once you've spun it 2 or 3 times, start by taking a step to the side and pushing left and right. pushing. keeping it going for at least 15 minutes at a time, provides effective training for the entire trunk musculature. not only that hula hooping stimulates the metabolism and increases blood flow to the skin. almost missing something that do take a bit care not to overdo it. otherwise,

you could get bruised or have minor bleeding, especially if you take blood thinners under that. you mentioned you had another effect internally. it activates the organs and stimulates digestion. i'm going to another one of the different organ. and it burning like salsa dancing, or belly dance, hula hooping. if you can keep it up for a full hour, can burn 402600 calories. this can also be achieved by increasing the level of difficulty. that's what we'll be doing. an exercise number 21 legged hula hooping. today and i'm time i will do a few more turns then slowly raise one leg. now switch to the other leg and push. that's right. you really have to temp your belly. concentrate on pushing your language lift by itself. that's fine. if not, if you can manage this, you'll also train your sense of balance and coordination. not only that after

a while, you'll start to feel it in your thighs. who thing is good training for other insurance spots? then almost you have to be fit enough to jog and not job to get fit. this is one way of getting fit. if you have painful joint than me and you do it anymore. and this is a starting point and entryway to going from walking to talking again. and we got some trouble to come now. hi. can care center onto exercise number 3, hula hooping wild squatting. it's all stuff. make sure you can still see the chips of your tell the slide point, your knees really far out, and start pushing either from on to back or from left to right. if you should, feel it in your glutes and size it over. all hula hoop us have a natural preference for one direction, but experts say that even begins should regularly switch direction. so both sides of the body are exercised equally and there's more variety what's more,

as long as you avoid fleeing the hoop at your head or someone else's head, the risk of injury is low. most pay attention to your skin as it can cause minor bleeding. i don't recommend it for pregnant women, as we don't know what the effect can be. be careful sign and be especially careful if using a weighted hula hoop that can be up to one and a half kilograms. what's good about these is that they have more joy writing mess, so they can say up for longer. the better you can move your hips, the lighter your hula hoop can be get swinging. moving bodies doesn't just put us in a good mood. if the white muscles are trained, it can also prevent her from having accidents. while the wellness red muscles

are good for helping build stamina, the less known white muscles can react quickly to stop us from falling. the pi a metric training is a form of strength training that doesn't involve pumping weight. it's a whole new experience who now she's been training with sport scientists. johan is zealand for a few weeks now to stabilize and strengthen her knee after a skiing accident. earlier this year we often hired as is often the case, it happened because of being a bit tired and not concentrating and we wanted to do one more slope. but as i went to turn, i twisted and fell over and my ski binding didn't pop open. just basically the pressure caused my knee to twist, tearing the cruciate ligament above. i took it clear on the sides of course, but after undergoing an operation, the joint and muscles around her knee now need to be strengthened again. one

exercise involves keeping balanced one standing on a wobbly surface. idea you can use exercise trains to sign muscles please, and the muscles around the knee joint clean didn't. can you connect me because the shoulders working hard to hold the ball up. the torso is forced to stabilize. there should be a short time with ultimate image and every time the ball is moved forward. it's also exercises the shoulders by day. i'm just the ball which weighs a bit also increases the training of the shoulders, the math to see that you can see the muscles having to work on that really working hard to keep the balanced w m who to the base is very soft and when you crouched down, you notice the difference, you really have to push against it to keep your balance. and, but it's not easy. that's because most of us don't use many of our muscles on a daily basis. then when we lose our balance,

we suddenly need them to prevent injuries by this, by them separately and allow you might be walking downstairs but missed the last step. you think you've reached the bottom, but you haven't distracted. you get the phone call my stuff, my dad often when you enjoy yourself it's because you're not paying attention. dot com, the most coach and the muscles that surround the joint, which primarily false twitch muscles on table to sufficiently compensate in kansas now fast. which muscles also tend to deteriorate as we get older? and so they need to be trained particularly well. and this is the feeling that you can see it's getting more difficult. as she's wobbling the young, who has to work a lot harder. and we can keep making it harder by making the base more difficult to stand on back. no one actually actually is quite strenuous because the base is now softer. my knee has to work a lot harder to maintain stability. it feels like my me is trying to get away from

me that a good the so can you follow up to home? play a metric training is always a full body workout. johan: it says once people get into it most find it enjoyable. he lives upa. because they improve quickly, they feel a strong sense of achievement. just something that can take away with them. and that makes the exercise is fun to do because they see great results. very, very quickly. bethel, ferguson listened. so when you bust your knee, you do start to worry about whether it will ever be stable again and whether you be able to jump down the stairs again. i've been doing these exercises and getting to know which muscles you need and when they don't give you confidence again, i'm trying to send that stuff on vida and owner now realizes how important it is to train up specific muscles to protect your joints in the future. when else bodies work hard, we sweat but even without training,

i don't sweat out. at least hopefully through a day. that's not a bad thing because which protects us from overheating. but most people aren't thrilled about the stains. at least on clothing. marie neela and from the show often work up a sweat when they play soccer together, sweating while playing sports doesn't bother them. but there are other situations in their daily lives where it might be awkward when it's when you're nervous during a presentation day on assess date, it might not make such a great 1st impression. the chest, 3 products that claim to prevent sweat stains, underarm, sweat pads, a dry shirt and an under breast sweat pad. they're not wearing and purse burned meat of an absorbing please material. the underarm pads are very thin and breathable. they're attached directly to your clothing and can be cut to size as needed. the dry shirt is worn beneath regular clothing. it has a waterproof membrane in the underarm areas, the underbrush,

white pad is made of cotton, cherry cloth that is supposed to absorb sweat. it's fastened directly beneath the broth. all 3 products are quick to put in place, including the underbrush protection. you have to take a look 1st, but then it's straightforward. i was company, i think that under the slave. and he had to, it's physical. a busy day begins when cleaning their bike, it's already clear which perspiration aids might be a bother. marie has no problem with the under breast pat. no, i didn't notice it at all. but cleaning involves a lot of movement and under. i'm rub. still, neva is satisfied as not, it's not have braces all scratchy and there's nothing visible yet. but things are different with michelle. she says the dry shirt inhibitor, movement, my neck. you definitely notice that you're wearing too late. i am sweating quite a bit about so far, so good goes preliminary results. you still can see sweat stains on any of their

t shirts. will that remain the case? the 3 friends right there, freshly scrubbed bikes to the market. sweat can collect on cyclists, chests and underarms. when they're bent forward. does the anti sweat gear live up to its promise? nothing's odd, i'm sweating pretty heavily now, but you don't see it next. fall off and i was flushing pretty heavily, but with the under on pub still in place. i don't notice anything that's going on. michelle discovered another advantage of her sweat protection. t shirts, batches, long guys, so it said probably tucked into my pan. so the sweat that might otherwise collective waste band is kept off the skin, the 3 friends by fruit of the market in the midday sun, they've been wearing their sweat it for 3 hours. stains should now be slowly appearing, but no avoiding on 8 but everything's dry. he can't see anything.

the 3 friends spend the end of a warm summer day by a lake, even when relaxing in the sunshine. the sweat gods have held up and kept their clothing for your stains. those tired lives up to its promise. it stayed completely dr. and though i definitely should test passed with flying and sweat free colors. the dry shirts advantage is made of micro modal fibers and absorbs 50 percent more moisture than cotton. after wearing, the garment should be washed at $40.00 to $60.00 degrees celsius to eliminate bacteria and sweat. well, michelle, is it i wouldn't where normally, because you can see it and a short sleeved taisha. but i can imagine wearing it under a blouse at the office and as for the underbrush pad, it doesn't just absorb sweat bacteria and dirt. the pants also reduce the pressure of underwear brows. they should be changed daily and washed at 60 to 90 degrees

celsius. this is out pleasant on my skin, and i didn't notice it. and as you can see, there are no sweat stains on the underarm pads. also did their job, they need to be changed every 5 hours, which might be practical for the office or for travel. what does nila reckon thinks on? i think i would buy some since you don't feel or notice anything at all when it gets hot in the summer, you know, no one will see anything. when i did. one disadvantage, the parents can be hard to remove, especially from synthetic fab. and they can leave behind adhesive. our test results show that whether dry shirt or under breast or under harm pads, these products can indeed help to keep your clothing free of those unsightly sweat stains. do you have a question about nutrition? we're productive health or any other aspect of your body or health in general. then

get in touch. with a bit of luck, we'll have an expert answer. your question in one of our future shows the. so send us an email ah fruit as an important part of a healthy diet nutritionist recommend 2 portions a day. it's best to eat them fresh and solid. not as smooth. this keeps you just have system more active. ah, what are some other important facts about the phrase who's fresh fruit is so luscious and appealing? you just want to think your teeth into it.