we've got some hot tips for your bucket list, the magic corner check hot spot for, for me, and some great filter memorials to boot the w travels off. we go. mm. the mm. welcome to in good shape coming up. what's important when building up muscle working at the slate is great, but how do you avoid straining your clothes and get the low down on guild tree snacks that are both healthy and tasty. the hoop is no longer an old fashioned children's toys. the activity is back in vogue

with fans of all ages on social media. plus, you know, using both the range of health benefits. the kip swinging the promises to whittle waste, tighten skin and flattened belly's. hula hooping gives many muscles to work out according to sports medicine, dr. tailgate read them off. first of all, you train your entire body, but especially your major ad muscles. you really need to contract them in order to hold up the who and the better you can do this, the more your exercise or smaller, deeper abdominal muscles and the back musculature along your spine. hula hooping can even prevent back pain, but you need to do it regularly. like i care unger and her friend kristin fletcher . hika 67. and justin is 57. los have been hula, hooping enthusiasts, for more than 10 years. who looping isn't

just a whole body work out for me. it clears my head. it raises my self esteem and relaxes me and wish i'm johnson. i haven't had any back pain whatsoever for 10 years or any problems with my neck and shoulders because then mobilized. so well, never suffering from neck or shoulder pain again. sounds fantastic, right? let's start with the easiest exercise, rotating your waste. that pushes the push is very important. so the hoop hits your weight. watch, once you've spun it 2 or 3 times, start by taking a step to the side and pushing left and right. push. keeping it going for at least 15 minutes at a time, provides effective training for the entire trunk musculature. not only that hula hooping stimulates the metabolism and increases blood flow to the skin. almost missing all testing to do take a bit care not to overdo it. otherwise you could get bruised or have minor bleeding

. especially if you take blood thinners under that. you mentioned you had another effect internally. it activates the organs and stimulate digestion. i'm going to another one of the different organ. and it boosts burning like salsa dancing, or belly dance, hula hooping. if you can keep it up for a full hour, you can burn 402600 calories. this can also be achieved by increasing the level of difficulty. that's what we'll be doing, an exercise number 21 legged hula hooping. then i promise you will do a few more turns than slowly raise one leg. now switch to the other leg by and push . that's right. you really have to tense your belly, concentrate on pushing on your language. lift by itself. that's fine. hip, the final push. if you can manage this, you'll also train your sense of balance and coordination. not only that after

a while, you'll start to feel it in your thighs. hula hooping is good training for other insurance sports the the most. you have to be fit enough to job and not job to get fit. this is one way of getting fit enough because if you have painful joint the knees and you can't do it anymore. and this is a starting point, an entryway to going from walking to talking again and read some trouble to come. now i can cast in or onto exercise number 3 hula hooping while squatting. golf stuff, make sure you can still see the chips of your tell me what your needs really far out. and start pushing either from the front to back or from left to right. if you should feel it in your glutes and size wash, or hula. hoop this have a natural preference for one direction. that takes to say that even begin, it's should regularly switch direction. so both sides of the body are exercised

equally and there's more variety. what's more, as long as you avoid fleeing the hoop at your head, or someone else's head, the risk of injury is low. most pay attention to your skin as it can cause minor bleeding. i don't recommend it for pregnant women, as we don't know what the effect could be. be careful sign and be especially careful. it's using a weighted hula hoop that can be up to one and a half kilograms. what's good about these is that they have more joy writing mess, so they can say up for longer. the better you can move your hips, the lighter your hula hoop can be sold, get swinging, moving our buddies doesn't just put us in a good mood. if the white muscles are trained, it can also prevent her from having accidents as well. the well,

red muscles are good for helping build stamina. the less known white mussels can react quickly to stop us from falling. the pi a metric training is a form of strength training that doesn't involve pumping weight. it's a whole new experience for she's been training with sport scientists. johan is around for a few weeks now to stabilize and strengthen her knee after skiing accident. earlier this year. we often had, as is often the case, it happened because of being a bit tired and not concentrating. we wanted to do one more slope. but as i went to turn, i twisted and fell over. and my ski binding didn't pop open. and the pressure caused my knee to twist tearing the cruciate ligament. hello. i tried to clear the money out of course, but after undergoing an operation, the joint and muscles around her knee now need to be strengthened again. one

exercise involves keeping balanced, one standing on a widely surface. by day, you can use exercise trains to sign muscles, lease and the muscles around the knee jointly didn't commute. not only because the shoulders working hard to hold the bowl of the tools i was forced to stabilize the home. the short time was as ultimate, up as an image. and every time the ball is moved forward, it also exercises the shoulders. the bowl which weighs a bit, also increases the training of the shoulders, the max. you can see the muscles having to work on that really working hard to keep the balanced uniform l o w m, who to these is very soft. and when you cross down, you notice the difference. you really have to push against it to keep your balance . but it's not easy, that's because most of us don't use many of our muscles on a daily basis. then when we lose our balance,

we suddenly need them to prevent injuries by his father. them went along. you may be walking downstairs, but missed the last step. you think you've reached the bottom, but you haven't distracted. you got the phone call you this my stuff, madame. just often when you enjoy yourself it's because you're not paying attention dark. can you move on the muscles that surround the joint, which primarily falls, twitch, muscles on table to sufficiently compensate in the candle schmidt and fast? which muscles also tend to deteriorate as we get older? and so they need to be trained particularly well. and this is really got, you can see it's getting more difficult from it. she's wobbling young, who has to work a lot harder and we can keep making it harder by making the base more difficult to stand on. no one actually is quite strenuous because the base is now softer. my knee has to work a lot harder to maintain stability. it feels like my knee is trying to get away

from me. this is can you follow up to home play a mentor training is always a full body workout. johan, it says once people get into it most find it enjoyable. he lives upa. because they improve quickly, they feel a strong sense of achievement. just something that can take away with them and that makes the exercise is fun to do because they see great results. very, very quickly. best ferguson, let's. when you bust your knee, you do start to worry about whether it will ever be stable again and whether you be able to jump down the stairs again. spring can do that new in these exercises and getting to know which muscle you need and when gives you confidence again, i'm calling iverson. that's photon, vida and owner now realizes how important it is to train up specific muscles to protect her joints in the future. when those bodies work hard with sweat,

but even without training, i don't sweat out at least half a need for a day. that's not a bad thing because which protects us from. i think he thinks. but most people aren't thrilled about the stains. it leaves on clothing marie, neela and michaud often work up a sweat when they play soccer together, sweating while playing sports doesn't bother them, but there are other situations in their daily lives where it might be awkward. and if you're nervous during a presentation day on assess date, it might not make such a great 1st impression. the test 3 products that claim to prevent sweat stains, underarm, sweat pads, a dry shirt and an underbrush, sweat pad. they're not wearing and purse burned, meat and absorb and these material, the underarm pads are very thin and breathable. they're attached directly to your clothing and can be tough to size as needed. the drain shirt is worn beneath regular clothing. it has a waterproof membrane in the underarm areas,

the underbrush, white pad, is made of cotton, terry cloth that is supposed to absorb sweat. it's fastened directly beneath the broth. all 3 products are quick to put in place, including the underbrush protection most. you have to take a look 1st, but then it's straightforward. i was sat under the slave and he who is visible. a busy day begins when cleaning their bikes, it's already clear which perspiration aids might be a bother. marie has no problem with the under breast pat. no, no, i didn't notice it at all. the cleaning involves a lot of movement and under. i'm rub, still neva is satisfied. as fire on it's not so braces all scratchy and there's nothing visible yet. but things are different with michelle. she says the dry shirt inhibits her movement. my mac up in front of you. definitely notice that you're wearing too late. i am sweating quite a bit. so thoughts are of the preliminary results. you still can see sweat stains

on any of their t shirts that remain the case. the 3 friends right there are freshly scrubbed bites to the market. sweat can collect on cyclists, chests and underarms when they're bent forward. does the anti sweat gear live up to its promise? nothing. i'm sweating pretty heavily now, but you don't see it. stephanie was in 5 and i was sweating pretty heavily. but with the under on pub still in place. i don't notice anything that's gone. michelle discovered another advantage of her sweat protection. dry patients back as longer, so it said probably tucked into my pan. so the sweat that might otherwise collect away spent is kept off the skins, the 3 friends by fruit of the market. in the midday sun, they've been wearing their sweat it for 3 hours. steam should now be slowly appearing, but no boy, johnny,

but everything's dry. he can't see anything. the 3 friends spend the end of a warm summer day by a lake, even when relaxing in the sunshine. the sweat guides have held up and kept their clothing free of stains. the tired of their lives up to its promise. it stayed completely dried and though i definitely sweat shirts to passed with flying and sweat free colors. the dry shirts advantage is made of micro modal fibers and absorbs 50 percent more moisture than cotton. after wearing, that garment should be washed at $40.00 to $60.00 degrees celsius to eliminate bacteria and sweat. well, michelle, is it i wouldn't where normally, because you can see it under a short sleeved taisha. but i can imagine wearing it under a blouse at the office as for the underbrush pad, it doesn't just absorb sweat, bacteria and dirt. the pants also reduce the pressure of underwear. they should be

changed daily and washed at 60 to 90 degrees celsius. felt pleasant on my skin, and i didn't notice it does. he can see there are no sweat stains kind of like fun . the underarm pads also did their job. they need to be changed every 5 hours, which might be practical for the office or for travel. what does nila reckon a thanks on i think i would buy some since you don't feel or notice anything at all when it gets hot in the summer, you know no more. see anything 21 disadvantage, the parents can be hard to remove, especially from synthetic fabrics and they can leave behind adhesive. our test results show that whether dry shirt or under breast or underarm pads, these products can indeed help to keep your clothing free of those unsafe least sweat stains. the, do you have a question about nutrition, reproductive health, or any other aspect of your body or health in general?

then get in touch with a bit of luck. we'll have an expert answer your question in one of our future shows . so send us an email. ah cruise as an important part of a healthy diet, nutritionists recommend 2 potions, a day. it's best to eat them fresh and solid. not as smooth this. keep that justice system more active use. what are some other important facts? that phrase who's fresh fruit is so luscious. and appealing, you just want to think your teeth into it. at this market in frankfurt, germany, we're going to test people's general knowledge about fruit. it's often said that fruit should always be washed, is that fact?

action might always wash it when i'm out and about to have a craving for berries than i don't. and nothing's ever happened. that is why i wouldn't much raspberries or blackberries. i don't watch bananas when he says joker when i'm joking in the country. i might pick an apple rather, anita. i don't wash it. however alluring food can be covered in all manner of an appetizing elegance. viruses, bacteria, plain old dirt. tiny creatures, fly eggs, and funguses status. most of it can be washed off with water. delicate fruit, like berries, can be placed in the bone. everything else can be rinsed under, running more even fruit that you feel like oranges or mangoes should be washed beforehand to stop impurities being passed to the fruit from the knife or your hands. the card fruit can also be rubbed thoroughly with a clean tell,

but microbes and the only issue with fruit chemicals are also a concern. before being picked fruit is often treated with pesticides and fungus to stop at going moldy. some of these chemicals breakdown naturally up as i washed off some into the fruit pace to feed us our food, not on pesticides in fungicides, are water soluble, many of them are fat soluble, so the water has no effect. it just forms pearls on the wax layer and doesn't remove any of the pesticides or fungicides. we wouldn't recommend healing the fruit because all of the most important nutrients are contained in the skin. and just under this, in mention quotes and the european union has legal limits, the chemical residue on fruit. but if you want to be sure for organic produce and otherwise spread notion is that fruit has fewer vitamins than it used to expand. i think fruit is still good when i think of the hub and i think it still contains

a lot of minerals. i've tried to switch other cultivating, bigger and bigger varieties, and hopefully more nutritious ones to vitamin and mineral levels in fruit vary according to the variety, the soil and especially the water levels can even vary among fruit pick from the same plant or tree. so the vitamins contained in fruit are influenced by many factors, not just the variety from today is not generally better or worse than it was in the past. but the fruit has more to offer, such as secondary metabolites, or fight chemicals that helps protect our cells. skipped take 850000 things. there are about 40000 secondary metabolites and most of them, we don't know that much about yet. we search in that area is still in its infancy. so it's not yet possible to say that you have too much of one or not enough of another c, at least not need that and kind of secondary metabolites also vary according to the

weather. it's not always clear what causes them to increase or decrease, and what about the next common belief can influence the efficacy of medication? i don't think so. i don't think about the side effects of fruit and vegetables. i just enjoy them. tend to me to come in, i knew, you know, you're not supposed to eat dairy products to some medication, but that's it. it's in fact true, the grapefruit can affect some types of medication even up to 2 days after reading it. medicines along with toxins are broken down in the gun by enzymes, but the flavor noise, nor engine, which grapefruit is especially, region inhibits those enzymes are more of the active ingredients in certain drugs into the blood from the gaps that effectively makes the drug and any side effects stronger isn't feeling this applies to huge number of drugs. it's generally best

not to take any tablets with grapefruit juice. they put stuff done so that includes all types of quite fruit and familiars, but not to other citrus fruit. which brings us to another common claim that fruit increases acid production in the stomach. a lot, i do sometimes got heartburn, cut now it can give me a tell me eggs or diarrhea. i think you'd have to eat a lot for it to be a problem. you got my comes on, your body can get used to acidic food, oil, gastric acid in our stomach breaks down the food we eat and eating fruit makes no difference to its level of acidity. but certain foods can cause increase acid production. and that's not to be confused with excessive acid levels in the body. generally, this isn't we have a congo that would be acid doses, which is a life threatening condition, particularly. so that's when you have excess acid levels in the blood,

which you don't get just from consuming acidic food or drinks over here. so fruit is every bit as good as it looks. and there's every reason to indulge if you're looking for a snack. fruit is a healthy choice, but many of us are much more likely to absorb retreat instead. especially when we're working on studying. reaching for some sweets, chips and chocolate can be a welcome reprieve, from the monotony of working from home instead of gossiping with colleagues or having coffee and chaff. interior, some employees are snacking incessantly. having a rolo works at home and keeps falling into the snack trap. and now that is at work, it's much easier to control your impulses because there are people watching. we've studied him at home. on the other hand,

our inhibitions are much lower. we're more likely to reach the candy pads. and chances taking in too many calories or eating too much sugar or fat is not healthy, but are fruit and vegetable sticks. the on the alternative, costs are based nutritionist on yolanda says that's far too boring as a vendor. if you want to prepare healthy snacks and fruits and vegetables are a good option or veggies for the best or something on the side. oh, good or fruit that pops up a bit by order of the pet her 1st chip, banana, sushi. it requires 3 ingredients. a banana, catherine cream and coconuts lakes. peel the banana and cover it in cash or cream. roll it in coconut flakes and slice into pieces. using a tooth pick makes it easier to eat. this simple recipe rarely fails. and how does it taste? nothing's my i really lack this combination of flavors,

non or, and nuts. it's right for these new path finding load and it's great because the coconut contains a bit of fat. that means the sugar in the bananas spreads throughout the whole d at a much slower, right? might have an impact on blood sugar. when the sugar breaks down more slowly, it makes us feel full longer even after if you bite. the next tip for healthy snacking cucumber with cream cheese and palmer granite seeds. again, just 3 ingredients, cucumber, cream, cheese and palmer granite, cut the cucumber into slices and spread cream cheese on them for the topping sprinkle on pomegranate sheet. if you want, you can put some ground pepper on them. it looks fantastic, but does it taste good to me? i'm a fan. i could 8 this tail. i'm really for me just that it shouldn't be cook. you

can eat a lot of cucumber because that's actually water. it's great because cucumber as a filling and this is even more satisfying because this not has a fatty ingredients as well. the cream cheese on top set size of those other these and push the tall mac. the next trip is something savory. parmesan, carrot sticks. ingredients are carrots, parmesan, cheese, bread crumbs, parsley, garlic, a bit of oil and a dash of salt and pepper. read the oven to 200 degrees celsius, then peel the carrots and cut them into quarters before dicing, garlic and parsley. mix the carrot sticks with a bit of oil, garlic, bread crumbs, parmesan, salt and pepper. put them on a tray in the oven for approximately 15 minutes, turning them when needed. finally, sprinkle a bit of parsley on town as if in beating all snack. that's so easy to prepare,

its very tasty move on to the legend like carrots are full of minerals. the last one, by the minute i still free, i missed what so there are a good source of a lot of minerals are still thoughts. and then the final recipe stuff to dates for an energy boost at your desk. the ingredients date peanuts, chocolate and peanut butter, take dates without seeds and fill them with peanut butter, then cut the chocolate and peanuts into pieces and sprinkle them on top. for an added bit of flavor, put a pinch of salt on top, petite should stay in the refrigerator for an hour. there are a nice alternative to candy bars this and yet truly these are natural ingredients and i think it's always good to prepare things yourself. you get a lot more pleasure and relaxation from eating something you made yourself then out of processes for you. when you relax and enjoy what you eat,

you end up eating life. enjoying a healthy snack is easier than you think. the news . the news. news. news. news

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