oh, oh, the oh, this is dw news and these are our top story. g 7, finance ministers have reached the deal on global tax reform. at a meeting in london, britons and richie sooner called it a historic agreement that will make the global tax system fit for the digital age. it will make corporations pay a minimum rate of 15 percent, no matter where they are located. thousands in hungary capital, but the past have protested the plan construction of a europe ian campus of

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welcome to in good shape coming up. watson pools and when building up muscle working up, the slate is great. but how do you avoid straining your clothes? get the low down on guild, free snacks that are both healthy and tasty. the hoop is no longer an old fashioned children's toys. activity is back in vogue with signs of all ages on social media. plus, using both to range of health benefits. give swinging promises to whittle waists, tighten skin and weapon belly's. hula hooping gives many muscles to work out according to sports medicine. doctor tell get written off 1st of all you train your entire body, but especially your major ab muscles. you really need to contract them in order to

hold up the who and the better you can do this, the more your exercise or smaller, deeper abdominal muscles in the back musculature along your spine. hula hooping can even prevent back pain, but you need to do it regularly, like hiking, anger and her friend. kristin fletcher. hika is 67 in kingston is 57 most have been hula, hooping enthusiasts, for more than 10 years. looping isn't just a whole body work out for me. it clears my head. it raises my self esteem and relaxes me and wish i'm going. and i haven't had any back pain whatsoever for 10 years or any problems with my neck and shoulders because i mobilized so well. never suffering from neck or shoulder pain again. sounds fantastic, right. let's start with the easiest exercise, rotating your waste,

that push the push is very important. so the hoop hits your weight. watch once you've spun it 2 or 3 times, start by taking a step to the side and pushing left and right. pushing. keeping it going for at least 15 minutes at a time, provides effective training for the entire trunk musculature. not only that hula hooping stimulates the metabolism and increases blood flow to the skin. almost missing off, testing the new take a bit. care not to overdo it. otherwise, you could get bruised or have minor bleeding, especially if you take blood thinners under that. you mentioned, you had another effect internally. it activates the organs and stimulates digestion . i'm going to another one of the different organ. and it boosts burning like salsa dancing, or belly dance, hula hooping. if you can keep it up for a full hour, can burn 402600 calories. this can also be achieved by increasing the level of difficulty. that's what we'll be doing, and exercise number 21 legged hula hooping drain. i'm time i will do

a few more turns then slowly raise one leg. now switch to the other leg and push. that's right. you really have to attempt to your belly concentrate on pushing on your language lift by itself. that's fine. if not, if you can manage this, you'll also train your sense of balance and coordination. not only that after a while, you'll start to feel it in your thighs. who thing is good training for other insurance the most you have to be fit enough to job and not job to get fit. this is one way of getting fit enough because if you have painful joint the knees and you can't do it anymore, then this is a starting point and entryway to going from walking to talking again. and we got some trouble to come now. hi, can cast in our own to exercise number 3,

hula hooping wild squatting. get off the make sure you can still see the tips of your tell me 5 point your knees really far out. and start pushing either from the front to back or from left to right, if you should feel it in your glutes and size. wash. all hula hoop us have a natural preference for one direction. that takes to say that even begins should regularly switch direction. so both sides of the body are exercised equally and there's more variety what floor, as long as you avoid fleeing the, who put your head or someone else's head, the risk of injury is load. most pay attention to your skin as it can cause minor bleeding. i don't recommend it for pregnant women, as we don't know what the effect can be. be careful sign and be especially careful if using a weighted hula hoop that can be up to one and a half kilogram. what's good about these is that they have more joy writing miss,

so they can stay up for longer. the better you can move your hips, the lighter you hula hoop can be get swinging. moving our bodies doesn't just put us in a good mood. if the white muscles are trained, it can also prevent her from having accidents. while the well known red muscles are good for helping build stamina, the less known white muscles can react quickly to stop us from falling. a pi a metric training is a form of strength training that doesn't involve pumping weight. it's a whole new experience for una. she's been training with sports scientist johan is eland, for a few weeks now to stabilize and strengthen her need after a skiing accident. earlier this year we often have, as is often the case,

it happened because of being a bit tired and not concentrating and we wanted to do one more slope. but as i went to turn, i twisted and fell over and my ski binding didn't pop open industry. and basically the pressure caused my knee to twist tearing the cruciate ligament till i get clear on this. i just called back. after undergoing an operation, the joint and muscles around her knee now need to be strengthened again. one exercise involves keeping balanced was standing on a wobbly surface. by did you want to use exercise trains to sign muscles, lease and the muscles around the knee joint clean didn't commute. next. must not work because the shoulders working hard to hold the bowl up, the torso is forced to stabilize the short short. i'm with ultimate him and every time the ball is nice forward, it's also exercises the shoulders by day on the ball, which weighs a bit,

also increases the training of the shoulders, the max that you can see, the muscles having to work on that really working hard to keep the balanced w e m to the base is very soft and when you approach down, you notice the difference, you really have to push against it to keep your balance. but it's not easy. that's because most of us don't use many of our muscles on a daily basis. then when we lose our balance, we suddenly need them to prevent injuries by his father, them went along. you may be walking downstairs, but missed the last step. you think you've reached the bottom? you haven't, you're distracted. you got a phone call here, this my dad also when you enjoy yourself, it's because you're not paying attention dot come to me when the muscles that surround the joint, which primarily false twitch muscles on table to sufficiently compensate in the congo schmidt and fast which muscles also tend to deteriorate as we get older,

and so they need to be trained particularly well. and the feeling that you can see it's getting more difficult. as she's wobbling the young, who has to work a lot harder can give me as i and we can keep making it harder by making the base more difficult to stand on back. no one actually let me actually it's quite strenuous because the base is now softer. my knee has to work a lot harder to maintain stability. it feels like my knee is trying to get away from me. that a good question. this is, can you follow up to home play a mentor training is always a full body workout. johan, it says once people get into it most find it enjoyable. live because they improve quickly, they feel a strong sense of achievement. just something that can take away with them and that makes the exercise is fun to do because they see great results very, very quickly. best f o g a lesson. and when you bust your knee,

you do start to worry about whether it will ever be stable again and whether you be able to jump down the stairs again. please come understand that doing these exercises and getting to know which muscles you need and when that gives you confidence. again, i'm told that photography and owner now realizes how important it is to train up specific muscles to protect her joints in the future. when those bodies work hard, we switch, but even without training, i don't sweat out, at least hopefully through a day. that's not a bad thing because which protects us from as he things. but most people aren't thrilled about the stains, at least on clothing. marie neela and michelle often work up a sweat when they play soccer together, sweating while playing sports doesn't bother them. but there are other situations in their daily lives where it might be awkward when it's when you're nervous during

a presentation. on assess date, it might not make such a great 1st impression. i the chest 3 products that claim to prevent sweat stains, underarm, sweat pads, a dry shirt and an under breast sweat pad. they're not wearing a purse burned meat of in absorbing these material. the underarm pads are very thin and breathable. they're attached directly to your clothing and can be cut to size as needed and the dry shirt is worn beneath regular clothing. it has a waterproof membrane in the underarm areas, the underbrush swipe pad is made of cotton, terry cloth that is supposed to absorb sweat. it's fastened directly beneath the broth. all 3 products are quick to put in place, including the underbrush protection. you have to take a look 1st, but then it's straightforward. i was competing, sat under the slave off, and he who it's visible. a busy day begins when cleaning their bike, it's already clear which perspiration aids might be a bother. marie has no problem with the under breast pat. no,

i didn't notice it at all. the cleaning involves a lot of movement and under. i'm rub. still, neva is satisfied as fire on it's not a brace is scratchy and there's nothing visible yet. but things are different with michelle. she says the dry shirt inhibits are movement mac. okay, and you definitely noticed that you're wearing too late. i am sweating quite a bit about and so far so good both the preliminary results, you still can't see sweat stains on any of their t shirts that remain the case. the 3 friends right there, freshly scrubbed bites to the market. sweat can collect on cyclists, chests and underarms. when they're bent forward. does the anti sweat gear live up to its promise? nothing. i'm sweating pretty heavily now, but you don't see it. the stuff and it was in on i was flushing pretty heavily, but with the under on pub still in place. i don't notice anything that's going on.

michelle discovered another advantage of her sweat protection to shut batches longer. so it said probably tucked into my pan. so the sweat that might otherwise collect if the waste band is kept off the skin, the 3 friends by fruit at the market in the midday sun, they've been wearing their sweat for 3 hours. steam should now be slowly appearing, but no absolutely sunny, but everything's dry. he can't see anything. the 3 friends spend the end of a warm summer day by a lake, even when relaxing in the sunshine. sweat guides have held up and kept their clothing free of stains. those tired lives up to its promise. it stayed completely dried and though i definitely swear should test passed with flying and sweat free colors. the dry shirts advantage is made of micro modal fibers and absorbs 50

percent more moisture than cotton. after wearing, the garment should be washed at $40.00 to $60.00 degrees celsius to eliminate bacteria and sweat. well, michelle, i wouldn't where normally because you can see it under short sleeve. but i can imagine wearing it under a blouse at the office and as for the underbrush pad, it doesn't just absorb sweat bacteria and dirt. the pants also reduce the pressure of underwear brows. they should be change daily and washed at $60.00 to $90.00 degrees celsius. pleasant on my skin, and i didn't notice it. and as you can see, there are no sweat stains, kind of like fun. the underarm pads also does their job. they need to be changed every 5 hours, which might be practical for the office or for travel. what does nila reckon anything so i think i would buy some since you don't feel or notice anything at all when it gets hot in the summer, you know, no one will see anything. one disadvantage the parents can be hard to remove,

especially from synthetic fab, and they can leave behind adhesive. our test results show that whether dry shirt or under breast or under harm pads these products can indeed help to keep your clothing free of those unsightly sweat stains. the, do you have a question about nutrition, reproductive health, or any other aspect of your body or health in general? things get in touch. with a bit of luck, we'll have an expert, i answer your question in one of our future shows. so send us an email ah, truth as an important part of a healthy diet nutritionist recommend 2 portions a day it's best to eat them fresh and solid. not as smooth this. keep to

that just of system more active. ah, what are some other important facts about phrase? use? fresh fruit is so luscious and appealing. you just want to think your teeth into it . at this market in frankfurt, germany, we're going to test people's general knowledge about fruit. it's often said that fruit should always be washed, is that fact or fiction? you might always wash that one, i'm out and about so you have a craving for berries, then i don't. nothing's ever happened that a why i wouldn't watch raspberries or blackberries. i don't watch bananas when he says joker when i'm joking in the country. i might pick an apple roberts, anita. don't wash it. however alluring food can be covered in all manner of an appetizing element. viruses, bacteria, plain old dirt. tiny creatures,

fly eggs and fungus. a status most it can be washed off with water. delicate fruit, like berries, can be placed in a bone. everything else can be rinsed under, running more even fruit that you feel like oranges or mangoes should be washed beforehand to stop in purities being passed to the fruit from the knife or your hands. the hard fruit can also be rubbed thoroughly with a clean tel. but microbes and the only issue with fruit chemicals are also a concern. before being picked fruit is often treated with pesticides and fungus to stop at going molding some of these chemical breakdown naturally. others i washed off some into the fruit pace to feed us our food, not pesticides and fungicides are water soluble, many of them are fat soluble, so the water has no effect. it just forms pearls on the wax layer and doesn't

remove any of the pesticides or fungicides. we wouldn't recommend healing the fruit because all of the most important nutrients are contained in the skin and just under, as you can fit in mention goods and the european union has legal limits, the chemical residue on fruit. but if you want to be sure for organic produce another widespread notion is that fruit has few vitamins and it used to expand i think fruit is still good. i think i have, and i think it's still contains a lot of minerals right to our final. it's cultivating the bigger and bigger varieties and hopefully more nutritious ones to vitamin and mineral levels in fruits vary according to the variety, the soil and especially the water levels can even vary among fruit pick from the same plan to tree. so the vitamins contained in fruit are influenced by many factors, not just the variety from today is not generally better or worse than it was in the

past. but fruit has more to offer such as secondary metabolites, or fight a chemicals that help protect ourselves. escaped, take a 50002nd. there are about 40000 secondary metabolites and most of them, we don't know that much about yet. we search in that area is still in its infancy. so it's not yet possible to say that you have too much of one or not enough of another cl, if not nice, that kind of secondary metabolites also very according to the weather. it's not always clear what causes them to increase or decrease. and what about the next common belief can influence the efficacy of medication. but i think i don't think about the side effects of fruit and vegetables. i just enjoyed them. tend to me to come in. i knew, you know, you're not supposed to eat dairy products to some medication, but that's it. it's in fact true,

the grapefruit can affect some types of medication even up to 2 days after eating it. medicines along with toxins are broken down in the gun by enzymes, but the flavor noise near engine, which grapefruit is especially reaching, inhibits those enzymes are more of the active ingredients in certain drugs into the blood from the gaps that effectively makes the drug and any side effects stronger feel and this applies to a huge number of drugs. it's generally best not to take any tablets with grapefruit juice. they put soft on something that includes all types of quite fruit and familiars, but not to other citrus fruit. which brings us to another common claim that's fruit increases as it production in the stomach. ah, many a lot. i do sometimes got heartburn, cut now it can give me a tommy eggs or diarrhea. i think you'd have to eat a lot for it to be

a problem. got my country, your body can get used to acidic food. yesterday, cassidy and stomach breaks down. the food we eat at eating fruit makes no difference to its level of acidity, but certain foods can cause increased acid production and hot. that's not to be confused with excessive acid levels in the body. generally this isn't we have a congo that would be acid doses, which is a life threatening condition particularly. so that's when you have excess acid levels in the blood, which you don't get just from confirming acidic food or drink poverty. so fruit is every bit as good as it looks and there's every reason to indulge if you're looking for a snack. fruit is a healthy choice, but many of us are much more likely to upward retreat instead. especially when we're working on studying. reaching for some sweets,

chips and chocolate can be a welcome reprieve from the monotony of working from home instead of gossiping with colleagues or having coffee and cafeteria, some employees are snacking incessantly. having a frodo works at home and keeps falling into the snack trap. and now that it is at work, it's much easier to control your impulse, say that because there are people watching him at home. on the other hand, our inhibitions are much lower. we're more likely to reach for candy bonds and taking into many calories or eating too much sugar are found is not healthy, but are fruit and vegetable sticks. the on the alternative console. base nutritionist on yolanda says that's far too boring as a vendor on that. if you want to prepare healthy snacks, i'm fruits and vegetables are a good option veggies for the best or something on the side. oh, good. or for the pep top of it by order of the pip. her 1st chip,

banana, sushi. it requires 3 ingredients. a banana catch cream and coconut flakes. peel the banana and cover it in cash or cream. roll it in coconut flakes and slice into pieces. using a tooth that makes it easier to eat. this simple recipe rarely fails. and how does it taste? matthew's mom, i really like this combination of flavors. i'm not nuts, it's right for the new path for island road. and it's great because the coconut contains a bit of fat. that means the sugar in the bananas spreads throughout the whole d at a much slower. right? that has an impact on blood sugar. when the sugar breaks down more slowly, it makes us feel full longer even after a few bite. the next step for healthy snacking cucumber, with cream cheese and palmer granite seeds. again, just 3 ingredients, cucumber,

cream, cheese and palmer granite, cut the cucumber into slices and spread cream cheese on them for the topping. sprinkle on palmer, granite seeds. if you want, you can put some ground pepper on them with. it looks fantastic, but does it taste good to me? i'm a fan. i could 8 this hill. i'm really for me. that doesn't. it shouldn't be cook. you can eat lots of cucumber because that's actually water. it's great because cucumber, the filling and this is even more satisfying because this is not a fatty ingredients as well. the cream cheese on top of us and push the call. the next tip is something savory. parmesan carrot sticks. the ingredients are carrots, parmesan, cheese, bread crumbs, parsley, garlic, a bit of oil and a dash of salt and pepper. read the oven to 200 degrees celsius,

then peel the carrots and cut them into quarters before dicing, garlic and parsley. mix the carrot sticks with a bit of oil, garlic, bread crumbs, parmesan, salt and pepper. put them on a tray in the oven for approximately 15 minutes, turning them when needed. finally, sprinkle a bit of parsley on town as it should in getting all snack that's so easy to repair. it's very tasty. move on to lose the legend. a bulls like carrots are full of minerals, the last one. but even if i still free on this, so they're a good source of a lot of minerals and i still have gotten into the final recipe stuff to dates for an energy boost at your desk. the ingredients date peanuts, chocolate and peanut butter. take dates without seed and fill them with peanut butter. then cut the chocolate and peanuts into pieces and sprinkle them on top.

for an added bit of flavor, put a pinch of salt on top. the teach should stay in the refrigerator for an hour. there are a nice alternative to candy bars. this india, that truly these are natural ingredients and i think it's always good to prepare things yourself. you get a lot more pleasure and relaxation from eating something you made yourself then out of process for you to. when you relax and enjoy what you eat, you end up eating last year. enjoying a healthy snack is easier than you think. the news the

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i'm on and they are stuck in the spanish border area. alongside other young people there waiting for a chance that will probably never come. shattered dreams starts june 18th on d. w. the in the i use early morning and barking metal st. capital of laura in northwestern venezuela at the entrance to the wholesale market. hundreds of customers have already gathered the lively market is run by a community with utopia an ideal psychosis solar. ah.