for more security, more freedom, more dignity, of their hopes been fulfilled in where does the stand today? 10 years after the arab spring, rebellion starts june 7th on d, w. the ah, this is d w. news and these are our top stories. g 7, finance ministers have reached a deal on global tax reform at a meeting in london, britain ratio sooner called it a historic agreement that will make the global tax system fit for the digital age. it will make corporations pay a minimum rate of 15 percent. no matter where they are located, 1000 then hungry capital, but the past have protested the plan. construction of europe in campus of

a chinese university. hungary and taxpayers would shoulder the nearly 1000000000 euro financial burden, but no local contract to work on the project. most hungary and opposed the plan and anger is growing against prime minister victor oberon, the 1st cruise ship to dock in venice. since the start of the pandemic has left the city amid protest, activists oppose the huge vessels that carry thousands of passengers at a time saying they pose environmental and safety risk to the fifty's fragile lagoon . this is dw news from berlin. there is more on our website, just go to d, w dot com the ah, the, the me

welcome to in good shape coming up. what's important when building up muscle working up is slate is great, but how do you avoid staining your clothes? get the low down on gill tree snacks that are both healthy and tasty. the who to who is no longer an old fashioned children's toys. the activity is back in vogue with fans of all ages on social media, plus food and looping best. a range of health benefits. the hip swinging promises to will always tighten skin and flat belly hula hooping gives many muscle to work out. according to sports medicine. dr. tailgate: leap and off. first of all, you train your entire body, but especially your major ad muscles. you really need to contract them in order to

hold up the who and the better you can do this, the more your exercise or smaller, deeper abdominal muscles in the back musculature along your spine. hula hooping can even prevent back pain, but you need to do it regularly. like hiking anger and her friends just in fletcher . hika is $67.00 and it's $57.00. close has been hula, hooping enthusiasts, for more than 10 years. looping isn't just a whole body work out for me. it clears my head. it raises my self esteem and relaxes me and spun. wish i'm gone kind of song. i haven't had any back pain whatsoever for 10 years or any problems with my neck and shoulders because then mobilized so well . never suffering from neck or shoulder pain again. sounds fantastic, right? let's start with the easiest exercise, rotating your waste, that push the push is very important. so the hoop hits your weight. watch once you

spun it 2 or 3 times, start by taking a step to the side and pushing left and right. the pushes. keeping it going for at least 15 minutes at a time, provides effective training for the entire trunk musculature. not only that hula hooping stimulates the metabolism and increase the blood flow to the skin. almost missing off the new take a bit. care not to overdo it. otherwise you could get bruised or have minor bleeding, especially if you take blood thinners under that. you mentioned you had another effect internally. it activates the organs and stimulate digestion. i'm going to another one. thank you for the organ. and it boosts fat burning, like salsa dancing, or belly dance, hula hooping. if you can keep it up for a full hour, you can burn 402600 calories. this can also be achieved by increasing the level of difficulty. that's what we'll be doing. an exercise number 21 legged hula hooping

drain. i'm time i will do a few more turns than slowly raise one leg. now switch to the other leg by and push . that's right. you really have to tense your belly. concentrate on pushing your language lift by itself. that's fine. if not, if you can manage this, you'll also train your sense of balance and coordination. not only that after a while, you'll start to feel it in your thighs. who thing is good training for other insurance spots the then almost hit. you have to be fit enough to jog and not job to get fit. this is one way of getting fit. if you have painful joint the knees and you can't do it anymore. and this is a starting point and entryway to going from walking to talking again, and we got some trouble. so now i can cast in our onto exercise number 3,

hula, hooping wild squatting. get all stuff, make sure you can still see the chips of your point. your knees really far out and start pushing either from front to back or from left to right. if you should feel it in your glutes and size it over all who have a natural preference for one direction, that takes put, say that even begins should regularly switch direction. so both sides of the body are exercised equally. and there's more variety. what's more, as long as you avoid fleeing the hoop at your head, or someone else's head, the risk of injury is low. most pay attention to your skin as it can cause minor bleeding. i don't recommend it for pregnant women, as we don't know what the effect can be. be careful sign and be especially careful if using a weighted hula hoop that can be up to one and a half kilograms. what's good about these is that they have more joy writing miss,

so they can stay up for longer. the better you can move your hips, the lighter your hula hoops can be get swinging. moving up buddies doesn't just put us in a good mood. if the right muscles are trained, it can also prevent her from having accidents as well. the wellness, red muscles are good for helping build stamina. the less known white muscles can react quickly to stop us from falling. a pi a metric training is a form of strength training that doesn't involve pumping weight. it's a whole new experience for una. she's been training with sport scientist. johan is around for a few weeks now to stabilize and strengthen her knee after skiing accident. earlier

this year. we often hired as is often the case. it happened because of being a bit tired and not concentrating. we wanted to do one more slope, but as i went to turn, i twisted and fell over and my ski binding didn't pop open just and the pressure caused my need to twist tearing. the cruciate ligament i had just called after undergoing an operation. the joint and muscles around her knee now need to be strengthened again. one exercise involves keeping balanced one standing on a wobbly surface. by day you're going to use exercise trains to sign muscles, police and the muscles around the knee joint clean didn't community. not only because the shoulders working hard to hold the bowl of the tools i was forced to stabilize their short short time with the ultimate image. and every time the ball is moved forward. it's also exercises the shoulders. the ball which weighs

a bit also increases the training of the shoulders to match. you can see the muscles having to work on that really working hard to keep you balanced for the base is very soft. and when you approach down, you notice the difference. you really have to push against it to keep your balance . but it's not easy. that's because most of us don't use many of our muscles on a daily basis. then when we lose our balance, we suddenly need them to prevent injuries. why bother them? went along. you may be walking downstairs but missed the last step. you think you've reached the bottom, you haven't, you're distracted. you've got a phone call here this my, my dad also when you enjoy yourself, it's because you're not paying attention. dot com to move on. the muscles that surround the joint, which primarily false twitch muscles on table to sufficiently compensate in the congo schnell fast, which muscles also tend to deteriorate as we get older?

and so they need to be trained particularly well. and this is really got, you can see it's getting more difficult. it as she's wobbling the young, who has to work a lot harder can give me a guy and we can keep making it harder by making the base more difficult to stand on. i wouldn't actually let me actually it's quite strenuous because the base is now softer. my knee has to work a lot harder to maintain stability. it feels like my knee is trying to get away from me. can you follow up to home play a mentor training is always a full body workout. johan, it says once people get into it most find it enjoyable. he lives upa. because they improve quickly, they feel a strong sense of achievement. and something that can take away with them and that makes the exercise is fun to do because they see great results very, very quickly. best f. oh good. listen. and when you bust your knee,

you do start to worry about whether it will ever be stable again. and whether you be able to jump down the stairs again, spring can do that new in these exercises and getting to know which muscle you need . and when gives you confidence. again, i'm told that photography and una now realizes how important it is to train up specific muscles to protect her joints in the future. when those bodies work hard, we switch. but even without training, i don't sweat out at least half a need for a day. that's not a bad thing because switch protects us from overheating. but most people on thrills about the stains, at least on clothing with marie neela and michaud often work up a sweat when they play soccer together. sweating while playing sports doesn't bother them, but there are other situations in their daily lives where it might be awkward. so when it's when you're nervous during a presentation,

i'm asking dave on assess date. it might not make such a great 1st impression. the test 3 products that claim to prevent sweat stains, underarm, sweat pads, a dry shirt and an under breakfast, sweat pad. they're not wearing and per sprint meeting and absorbing these material . we underarm pads are very thin and breathable. they're attached directly to your clothing and can be cut to size as needed. the drain shirt is worn beneath regular clothing. it has a waterproof membrane in the underarm areas, the underbrush, sweat pad is made of cotton, terry cloth that is supposed to absorb sweat. it's fastened directly beneath the broth. all 3 products are quick to put in place, including the underbrush protection. so you have to take a look 1st, but then it's straightforward. i was sat under the slave, and he who it's visible. a busy day begins when cleaning their bikes, it's already clear which perspiration aids might be a bother. marie has no problem with the underbrush pad. no,

i didn't notice it at all. the cleaning involves a lot of movement and under on rub. still neva is satisfied. on it's not the price of all, scratchy, and there's nothing visible yet. but things are different with michelle. she says the dry shirt inhibits, are movement my mac up inside. you definitely notice that you're wearing too late. i am sweating quite a bit about so far so good both. the preliminary results, you still can't see sweat stains on any of their t shirts that remain the case. the 3 friends read the freshly scrubbed bites into the market. sweat can select on cyclists, chests and underarms. when they're bent forward. does the anti sweat gear live up to its promise? nothin. i'm sweating pretty heavily now, but you don't see it. the stuff in it was in on i was switching pretty heavily, but with the under on pub still in place. i don't notice anything from me. michelle

discovered another advantage of her sweat protection. dry patients back is longer, so it said probably tucked into my pan. so the sweat that might otherwise collect at the waist band is kept off the skins the 3 friends by fruit at the market in the midday sun, they've been wearing their sweat it for 3 hours. steam should now be slowly appearing, but no avoiding johnny but everything's dry. he can't see anything. the 3 friends spend the end of a warm summer day by a lake, even when relaxing in the sunshine. sweat guides have held up and kept their clothing free of stains. the tide lives up to its promise. it stayed completely drive and though i definitely swear it should star test passed with flying and sweat free colors. the dry shirts advantage is made of micro modal fibers and

absorbs 50 percent more moisture than cochrane. after wearing the garment should be washed at $40.00 to $60.00 degrees celsius to eliminate bacteria and sweat. well, michelle, if i type i wouldn't wear normally because you can see it on the short sleeve taisha. but i can imagine wearing it under a blouse at the office and as for the underbrush pad, it doesn't just absorb sweat bacteria and dirt. pants also reduce the pressure of underwear, browse they should be changed daily and washed at $60.00 to $90.00 degrees celsius . this belt pleasant on my skin, and i didn't notice it. and as you can see, there are no sweat stains kind of on the underarm pads. also did their job. they need to be changed every 5 hours, which might be practical for the office or for travel. what does nila reckon? anything so on? i think i would buy some since you don't feel or notice anything at all when it gets hot in the summer, you know, no one will see anything 21 disadvantage,

the parents can be hard to remove, especially from synthetic fabrics, and they can leave behind adhesive our test results show that whether dry shirt or under breast or under harm pads these products can indeed help to keep your clothing free of those unsightly sweat stains. the, do you have a question about nutrition, reproductive health, or any other aspect of your body or health in general? then get in touch with a bit of luck, we'll have an expert answer your question in one of our future shows. so send us an email. ah, food is an important part of a healthy diet nutritionist recommend 2 portions a day it's best to eat them fresh and saw that not as smooth in this case. so

that justice system more active. ah, what are some other important facts that phrase who's fresh fruit is so luscious and appealing? you just want to think your teeth into it at this market. in frankfurt, germany, we're going to test people's general knowledge about fruit. it's often said that fruit should always be washed, is that fact or fiction? my always was set. when i'm out and about to have a craving for berries, then i don't. nothing's ever happened. that's why i wouldn't much raspberries or blackberry. i don't wash bananas when he says joker, when i'm joking in the country, i might pick up the best anita. i don't wash it. however alluring food can be covered in all manner of an appetizing element. viruses, bacteria, plain old dirt. tiny creatures, fly eggs,

and funguses status. most of it can be washed up with water. delicate fruit, like berries, can be placed in the bone. everything else can be rinsed under running moon. even proof that you feel like oranges or mangoes should be washed beforehand to stop impurities being passed to the fruit from the knife or your hands. the hard fruit can also be rubbed thoroughly with a clean tell. but microbes and the only issue with fruit chemicals are also a concern before being picked fruit is often treated with pesticides and fun stuff going molding some of these chemicals breakdown naturally up as i washed off some into the fruit, pasty theda and food not pesticides and fungicides are water soluble, many of them are fat soluble, so the water has no effect. it just forms pearls on the wax layer and doesn't

remove any of the pesticides or fungicides. we wouldn't recommend healing the fruit because all of the most important nutrients are contained in the skin. and just under this, you can fit in mention quotes and the european union has legal limits, the chemical residue on fruit. but if you want to be sure for organic produce and otherwise spread notion is that fruit has few vitamins than it used to stand. i think food is still good. i think i have, and i think it's still contains a lot of minerals right. they are cultivating the bigger and bigger varieties and hopefully more nutritious ones to wait a minute. mineral levels in fruits vary according to the variety, the soil and especially the water levels can even vary among fruit pick from the same plant or tree. so the vitamins contained in fruit are influenced by many factors, not just the variety for today is not generally better or worse than it was in the

past. but fruit has more to offer such as thick and re metabolites or fight chemicals that help protect our cells. skipped take a 50002nd. there are about 40000 secondary metabolites, and most of them, we don't know that much about yet. research in that area is still in its infancy, so it's not yet possible to say that you have too much of one or not enough of another cl, if not missed. that kind of secondary metabolites also vary according to the weather. it's not always clear what causes them to increase or decrease, and what about the next common belief can influence the efficacy of medication? i don't think so. i don't think about the side effects of fruit and vegetables. i just enjoy them. it's tend to me to come in, i know you're not supposed to eat dairy products to some medication, but that's it. it's in fact true that grapefruit can affect some types of

medication even up to 2 days after eating it. medicines along with toxins are broken down in the gun by enzymes, but the flavor noise near engine, which grapefruit is especially, region inhibits those enzymes are more of the active ingredients in certain drugs and the blood from the gaps that effectively makes the drug and any side effects stronger isn't feeling this applies to a huge number of drugs. it's generally best not to take any tablets with grapefruit juice. they put stuff done, so that includes all types of quite fruit and familiars, but not to other citrus. which brings us to another common claim that fruit increases as it production in the stomach. ah, many lot i do sometimes got heartburn, cut now, but it can give me a tommy eggs or diarrhea. i think you'd have to eat a lot for it to be

a problem. got my country, your body can get used to acidic food oil, gastric acid in our stomachs breaks down the food we eat and eating fruit makes no difference to its level of acidity. but certain foods can cause increased acid production and hot. that's not to be confused with excessive acid levels in the body. generally, this isn't we have a congo that would be acid doses, which is a life threatening condition, particularly. so that's when you have excess acid levels. in the blood, which you don't get just from consuming acidic foods or drinks over here. so fruit is every bit as good as it looks and there's every reason to windows if you're looking for a snack fruit is a healthy choice. but many of us are much more likely to opt for a retreat instead, especially when we're working on studying. reaching for some sweets,

chips and chocolate can be a welcome reprieve from the monotony of working from home instead of gossiping with colleagues or having coffee in the cafeteria, some employees are snacking incessantly. having a rollover works at home and keeps falling into the snack trap. and now that it is at work, it's much easier to control your impulses because there are people watching him at home. on the other hand, our innovation is much lower. we're more likely to reach the candy bar and taking him to many calories or eating too much sugar or fat is not healthy, but our fruit and vegetable sticks on the alternative console. base nutritionist on yolanda says that's far too boring as a vendor. if you want to prepare healthy snacks and fruits and vegetables are a good option in that case, but if it's something on the side, oh, good or fruit, the top of it by order of the pets. for 1st chip, banana, sushi,

it requires 3 ingredients. a banana caching cream and coconut flakes. peel the banana and cover it in cash or cream. roll it in coconut flakes and slice into pieces. using a toothpick makes it easier to eat. this simple recipe rarely fails. and how does it taste? nothing's my i really like this combination of flavors. i know none are nuts. it's right for this new filing load and it's great because the coconut contains a bit of fat. that means the sugar in the bananas spreads throughout the whole d at a much slower, right? might have an impact from blood sugar. when the sugar breaks down more slowly, it makes us feel full longer even after if you bite. the next tip for healthy snacking cucumber with cream cheese and palmer granite seeds. again,

just 3 ingredients, cucumber, cream, cheese and palmer granite, cut the cucumber into slices and spread cream cheese on them for the topping. sprinkle on palmer, granite seeds. if you want, you can put some ground pepper on them. it looks fantastic, but does it taste good to me? i'm a fan. i create this until i'm really for me that we shouldn't thought of the cook . you can eat a lot of cucumber because that's actually water. it's great because cucumber, the filling and this is even more satisfying because this is not a fatty ingredients as well. the cream cheese on top of us and push that calls. the next step is something savory. parmesan carrot sticks. the ingredients are carats parmesan, cheese bread crumbs, parsley. garlic, a bit of oil and a dash of salt and pepper. 3 the oven to 200 degrees celsius,

then peel the carrots and cut them into quarters before dicing, garlic and parsley. mix the carrot sticks with a bit of oil, garlic, bread crumbs, parmesan, salt and pepper. put them on a tray in the oven for approximately 15 minutes, turning them when needed. finally, sprinkle a bit of parsley on town. as for din meeting all snack that so easy. just prepare. it's very tasty. moving on to the the legend, bulls like carrots are full of minerals, the last one by him. and if i still free on his cap what's so they're a good source of a lot of minerals. and i've, i've gotten into the final recipe stuff to dates for an energy boost at your desk. the ingredients date, peanuts, chocolate and peanut butter, take dates without sieves and fill them with peanut butter, then cut the chocolate and peanuts into pieces and sprinkle them on top.

for an added bit of flavor, put a pinch of salt on top. to teach should stay in the refrigerator for an hour. they were a nice alternative to candy bars. this and get that truly, these are natural ingredients and i think it's always good to prepare things yourself. you get a lot more pleasure and relaxation from eating something you made yourself than out of processes food. when you relax and enjoy what you eat, you end up getting last. enjoying a healthy snack is easier than you think. the news, the news? the news,

the news the news helping were help is needed the solar community in venezuela, very near they are committed to helping the poor and stay out with enthusiasm. and it's working on to w. never leave home without it. whether you are

a celebrity or none. the hand i have one of a woman's most important accessory for men to use, but are they actually a modern phenomenon? and exhibit in london also some insight into bags and their history your romance? w. every journey begins with the 1st step and every language with the 1st word, pinnacle rico is in germany to learn german. why not learn with him? simple online, on your mobile and free w e learning course, nikos vague german meaning the sometimes a seed, it's all you need to allow big ideas to grow. we're bringing environmental conservation to life with learning like global ideas. we will show you

how climate change and environmental conservation is taking shape around the world and how we can all make a difference. knowledge of growth through sharing, download it now for me. the awe early morning and barking metal st. capital of laura in northwestern venezuela. at the entrance to the wholesale market, hundreds of customers have already gathered. the lively market is run by a community with utopia, an ideal that goes to solar ah,

psychosis, sola, as a federation of 50 organization, mostly cooperative with $33000.00, paid up members and staff of some 1300. in spite of the general shortages in venezuela, they managed to produce and sell an impressive amount of food was so low because the store runs 3 large weekly markets in boxes in mann middle school. and for smaller ones around the city, your client will go to the some of those into media. here we survived $75000.00 families with $450.00 tons of fruit and vegetable each week. so marked the india again dickins it was in the current situation that goes to sola was to disappear overnight or goal that would be have

a year that does the international thanks and have hit the venezuelan population hard. everything is in short supply with this all plays and absolutely vital role for the people of bar casey metal more than a 3rd of the residents by their food and it's market the. they views that goes to sol as being on their side. they trust the organization, not least because it, dears, well clear of all political controversy. tries to shine. prices are lower than at the conventional market because our profit margin is much smaller. so if you're getting that is we just cover our cost up. it's great how much the home we not interested in making on the money. i'm not in providing a community service. so lies done reading the

various kinds of vegetables sold at the same price and pies for calls on sandwich. 75000 families participate in the solar belongs to them, so that i can say, everybody should know for many years we've been is wayland, have been getting poorer and polar. gustavo solace is an economist and a founding member of psychosis, sola in any organization. the 1st thing they do is to put a foremost out that's foremost our limits, your possibly b o or be yourself. so we, we eliminate,

oh, let me give you a heads up possibility of being and it can happen. but how does this enormous organization manage to operate without the usual structures and hierarchies? who makes the decision? what do they decide about? how or decisions taken tasks, assign priority set? i mean, i'm a ball, i'm fine, you know, to the right of both join for the local. my not, i'm not enough both on values for notation that, that you can learn valleys. here we learn about if we practice him. ah cruise

the 8th of march women's cooperative in the village of palo verde is a member of that goes to sola. ah, the women produce whole whose each week their products are loaded onto trucks and transported the 3 hour drive to bar, casey metal. ah, there they are sold that, that goes to solar market. the women meet regularly and not only to discuss business today's, the founding members are present. gabriela carrera recalls the cooperative, challenging beginning. well, how do we need to know those days? male dominance was very strong. people we wanted to show that we women could also create a cooperative law that it wasn't only men who could organize thing, say,

just you know, how we wanted to show them, you know, have a job and paid the most low. putting the c panel when the gospels formed the basis of our years. how did god create us? women in that brit from men are not that much bad. and or are we as valuable as men in the side of god? it's not yours up, but i do want to god in hand. does he have us as slaves our own or not race? and sometimes they show by loading in the early days, it wasn't just the men who mocked these enterprising women almost everybody called them crazy goats because they were cultivating vegetables and flowers to sell. it was the man's role to be the breadwinner. it took many years before the women achieved financial independence and could afford

a modern production facility then em all, we make a product, for instance, whole grain budgetary and pasting data, in addition, various musing. we also make so much, and you can live in olla, you go. some of the founders of the cooperative were also members of a catholic lay organization called the legion of mary. the legion supported the women and helped organize adult education, including courses on nutrition and gardening. lloyd up in the last years, i don't know, momento, they, they were. they were always moments when we wanted to throw in the towel. sometimes we got home very late. oh, barely sold any post to be able to,

we more for the live, but being women, we have the strength to keep going. they are the lamp, the they still have that strength. they've become a tightly knit group whose solidarity goes far beyond the trick of making good pasta a solidarity. they pass on to their children to receive those. i can see that he didn't make a fortune, but we've enriched our lives and that of our family. and we can make provision for those article shaw throwing. let me let them be okay. and i think we can share most things. it's got me companion company, ada points out that i've done something wrong and they accepted it can be we spend every day together. we're like family from why the modern italian pasta machine is their pride and

joy and their main source of income. despite the women's determination marketing, the product wasn't easy. at 1st, they joined that goes to solar early on. so they could bypass the middleman and sell their wares directly in the market. over the years, the women haven't only created secure jobs and a regular income for themselves and their families. they've become more independent . you're going to get up and he saw him. i heard it involves a big learning curve. it ended up and we learned to say thing collectively to respect the needs of others as well as we don't need the narrative but also different. what else you know dumbly and

the 2nd their soul, a funeral home and downtown bark. ac metal provides dignified burial services, in which the bereaved can come to terms with their loss. applying the need for a funeral home was what gave rise the 2nd to sola. now an enormous federation of cooperative he didn't think he was the fcc lycos. the sola was founded in 1967 because it was needed because of death. a dignified burial was unaffordable for the poor population. so they created a cooperative and a burial insurance fund. if we are using a company from the to the own for co operative died, we had to find a solution to pay for the funeral. together we founded the funeral service. that was the start of seco se sola

barrel and my year ever. they used to be several funeral home but most of them close down. if i didn't get that, i was no more material for the coffins. i guess that has to do with a general situation in the country and the way a moment than what we have only been able to stay in business because we work together like a family. if accuplacer muscle, real life, the lack of raw materials makes people inventive, they find ingenious solutions. i saw in my gall cycled material and these are the receipts from our market. and they provide a soft cushion before the body. our aim is to use only recycled and ecological materials will never before when i, when we but that would be more natural. death is the last thing that happens to you

in life. we do everything to provide a dignified farewell, even for people with little money, but i had never heard of the people who want to use the funeral service, joined the co operative and pay a monthly fee. it's the same a phone call. i'm more proud of our work and do it with love and commitment. and he's in abilene i currently we have 23000 registered members, including relative that from 184000 people are insured with tech. i'm one of the many, 3000 times 8. so that's quite a lot my government, my support, i keep going. the most people prefer to come to us. instead of be elsewhere burial costs more. all they use such bad materials that the coffin falls apart. the body

falls out in a book. it's monica, may i me, sickle cell sola means a lot to me. i mean, i came here when i was 23. it means everything to me. what holds this huge organization together? its functions so differently from conventional companies and organizations in circles has sold everything. incentives to solar grows out of a collective sense of necessity, collect even not when the needs of the community are discussed and analyzed in

regular discussion groups. $1300.00 people reflecting together and nobody has former authority over everybody. i probably will believe it because we didn't plant if we wanted to convert the work in place it in a transformation process or an accent is on relationship how we relate with each other. how we relate with people that come to our servers. i will relate to reduce the cd in the countryside, but all the time on top of your relationship in sequences to get this job that i 1000 and for some unknown india that goes to solar, holds 3000 meetings a year by the school year. and many of those meetings are about how to solve

a specific problem. this questions what we gradually formulate the criteria by which we want to do some things and we mustn't bore this conversion culture demand a lot of patience and respectful listening pretending to be consensual, have to be, have an ethical basis, has to be coherent with a browser through customer equity and has to be coherent with the process of selling everything which will help. so i took a model so that all the way it blink when to get the nimble, we all experience every day. and each of us wins trust each is mirrored in the other. it's about the in a process of each individual, really i'm with them where people are responsible, respectful, ethical, equitable, certainly there you trust that person. and with this trust,

they were yours. ah . weekly courses are held at the 2nd health center to prepare couples for natural childbirth in this is pioneering work in a country where more than 60 percent of babies are delivered by a sarian section. often when this isn't medically necessary, me, it's also not a matter of course in venezuela and society that expect and fathers participate in their partners experience. ah, valley can do 11000000 breast feeding. i strengthen my child so its whole being its energy. when i give my child a safe world, a basic trust in human relationship, it learns resilience, empathy and mercy. in there been

a deep connection with patch mama with mother earth. i'm, i'm up with like itself. now what we will need is how wonderful to feel this connection between the 3 of us. i am very, very touched with as if the baby was about to say to here i am truly my station life i saw you sent the me okay to same class with these courses prepare us to give birth. naturally, a womanhood is made for that, but i as well as preparing for a natural birth, all necessary precautionary examinations are carried out regularly. you'll get out of my money. there are many lying in the shape of

a woman's life. the who we are has changed to look, modernism and post modernism have conditioned us to hide our natural way of being. women must be the c. a took them with basic. they can be in a format. they said feminine kim, i don't see. let's have a look. katie. the amniotic fluid is normal. for man. the placenta is fine, a state game less than that, that being when we got rid of that. you see it moves and kicks. this feels like a knee. it moves because it hears us and i will see my, the heartbeat is good. i'll show you some movie this game and someone at a tree national course is grand. it's a real help. but i'm learning what i can do for the child.

and i'm much more relaxed about giving back to one of the, even at night people gather in front of the seco, says sola health center to get an examination or a doctors appointment. there's a tremendous needs the staff arrive early or what and so you know, the things that they sort and organize the flow of patients, assigning them to the appropriate medical departments for examination and treatment since imprisonment waiting for the health center is the work of many people was the variety of ideas. i feel like saying that all supposed to be an open space for people to make contact with each other. like a normal expectant mothers shouldn't be treated as though they had an illness. they should find community support. but in

the i sandra movie and me some 700 people come to health center each day, some 250000 patients a year. they are treated by various departments. oh you oh you know what? i generally manson radiology, pediatric gynecology cardiology and alternative medicine. i see the postal service center is open to the whole community. the prices of 50 percent lower than private clinic or the home the the general health system and venezuela has collapse. liquor tell me the all staff are paid the same wages except

the doctors. they are more because they don't all accept the principle of equal pay in order to ensure good care. the community accepts this compromise me be a part of that. i think i'm not only a radiologist and i also work in the market street. yeah. help out in the kitchen area and sit at the cash register enough for you on the last company or wherever help is need to get a question on the that i missed you. but my still assume there is no pecking order with hierarchy and status or the what those are work is structured horizontally. what denominator? sure, we're not all the same. get those. everyone has different tasks, guardian, but it's precisely in this diversity that the strength of psychosis, solar lies itself. what was the time when the,

when i finished my work here, i'll clean the windows and the rooms in the 1st co operatives and venezuela providing services and producing food were established in the 1900 sixty's based on liberation, theology that was partly inspired by marxism and which rapidly spread throughout latin america, the cooperatives received the support of missionaries. their main concern with the help the poor and venezuela. but at 1st, it was difficult to market the food, the local medicine and the empire. go myself and we will hope we open at zach and the middleman sent the prices go look is a paid almost nothing is not enough to live on, not even to cover production costs. and then we started, the co operative with seco says solar e together we found

a way to get it out. the middle may the very como know that been done a lot. then seco says sola was able to introduce direct marketing from producer to consumer. today the farmer's dad fare prices for their organically grown vegetable, providing a secure livelihood for themselves and their family. the to get him was if we want to be truly human, we need to live in harmony with the natural world. you know, that's a moral imperative today. don't see him. you have particular know nobody. what i do

in my life must be directly related to mother earth. look if it must be in the service of people of plans and water. them either the theory or my work must stand in a sacred relationship to mother, to patch a mama or equal nor less than a 2nd. when am i going up like your mom? i was going to, it's very important, especially in times of severe crisis. so there are lots of people who believe that our journey through this world i should leave a trail of mindfulness and when i turn it of culture and harmony with all living

beings, with god knows that going to be back in palo verde. the torrential downpour doesn't disturb that meeting of the women cooperative the it was created by women, farmers can either read no. right. that makes us very proud of that. or we just we would ask yeah, and i thank god and bless the virgin. may this group stay together for ever? ah, o,

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