of your body or health in general. then get in touch. with a bit of luck, we'll have an expert answer your question in one of our future shows. so send us an email. ah, ah freeze is an important part of a healthy diet nutritionist recommend 2 portions a day. it's best to eat them fresh and solid. not as movies this, keep that justice system more active. ah, what are some other improves in fact, so the phrase who's fresh fruit is so luscious and appealing. you just want to think your teeth into it. at this market in frankfurt, germany, we're going to test people's general knowledge about fruit. it's often said that fruit should always be washed, is that fact or fiction wash?

my always was set my mountain about. so you have a craving for berries than i don't. and nothing's ever happened. why? i wouldn't much raspberries or blackberries. i don't watch bananas when he says joker when i'm joking in the country. i might pick an apple roberts, anita. don't wash it. however alluring food can be covered in all manner of an appetizing element. viruses, bacteria, plain old dirt. tiny creatures, fly eggs and funguses of a status. most of it can be washed off with water. delicate fruit, like berries, can be placed in a bone. everything else can be rinsed under, running more even fruit that you feel like oranges or mangoes should be washed beforehand to stop in purity being passed to the fruit from the knife or your hands hard for it can also be rubbed thoroughly with a clean tell. but microbes aren't the only issue with fruit. chemicals are also

a concern. before being picked fruit is often treated with pesticides and fungus to stop at going moldy. some of these chemicals breakdown naturally up as i washed off some into the fruit pace to feed on food, not on pesticides and fungicides are water soluble. many of them are fat soluble, so the water has no effect. it just forms pearls on the wax layer. and doesn't remove any of the pesticides or fungicides that we wouldn't recommend healing the fruit because all of the most important nutrients are contained in the skin. and just under that, in mention boots and the european union has legal limits for chemical residue on fruit. but if you want to be sure for organic produce and otherwise spread notion is that fruit has fewer vitamins than it used to expand. i think fruit is still good. i think i haven't. i think it still contains

a lot of minerals. right. i'll switch other cultivating, bigger and bigger varieties, and hopefully more nutritious wants to replace the vitamin and mineral levels in fruit vary according to the variety, the soil, and especially the water. that levels can even vary among fruit pick from the same plant or tree. so the vitamins contained in fruit are influenced by many factors, not just the variety from today is not generally better or worse than it was in the past. but the fruit has more to offer such as secondary metabolites, or fight a chemicals that help protect cells. skipped take 850000 sequence. there are about 40000 secondary metabolites and most of them, we don't know that much about yet. research in that area is still in its infancy. so it's not yet possible to say that you have too much of one or not enough of another cl, if not teddy spend kind of secondary metabolites. also very,

according to the weather, it's not always clear what causes them to increase or decrease. and what about the next common belief can influence the efficacy of medication. but i think i don't think about the side effects of fruit and vegetables. i just enjoy them. tend to me to come in. i know you're not supposed to eat dairy products to some medication, but that's it. it's in fact true that grapefruit can affect some types of medication even up to 2 days after eating it. medicines along with toxins are broken down in the gun by enzymes, but the flavin lloyd, narrow engine, which grapefruit is especially, region inhibits those enzymes saw more of the active ingredients in certain drugs, enter the blood from the gap that effectively makes but drug and any side effects stronger scent feeling this applies to a huge number of drugs. it's generally best not to take any tablets with grapefruit

juice. they put soft. i'm so that includes all types of quite fruit and familiars, but not to other citrus fruit. which brings us to another common claim that fruit increases as it production in the stomach. a lot i do sometimes got heartburn. now it can give me a tell me eggs or diarrhea. i think you'd have to eat a lot for it to be a problem. it's got my culture and your body can get used to acidic food oil, gastric acid in our stomach breaks down the food we eat, and eating fruit makes no difference to its level of acidity, but certain foods can cause increased acid production and that's not to be confused with excessive acid levels in the body. generally, this isn't we have a congo. that would be assa doses, which is a life threatening condition, particularly that's when you have an excess acid levels in the blood which you

don't get just from consuming acidic foods or drink over here. so fruit is every bit as good as it looks and there's every reason to windows if you're looking for a snack for healthy choice, but many of us are much more likely to upward. we treat instead, especially when we're working or studying. reaching for some sweets, chips and chocolate can be a welcome reprieve from the monotony of working from home instead of gossiping with colleagues or having coffee in the cafeteria and some employees are snacking. incessantly. having a frodo works at home and keeps falling into the snack trap. and that didn't work, it's much easier to control your impulses because there are people watching a study at home. on the other hand,

our inhibitions are much lower. we're more likely to reach the candy bars than taking into many calories or eating too much sugar or fat. is not healthy, but are fruit and vegetable sticks. the on the alternative, costs are based nutritionist on yolanda says that's far too boring as a vendor. if you want to prepare healthy snacks and fruits and vegetables are a good option or veggies for the best or something on the side. oh, good. or for the pep top of it? i would all of her 1st chip, banana, sushi. it requires 3 ingredients. a banana, catherine cream and coconuts lakes. peel the banana and cover it in cash or cream. roll it in coconut flakes and slice into pieces. using a toothpick makes it easier to eat. this simple recipe rarely fails. and how does it taste? was not smart. really lack this combination of flavors,

non or nuts. it's right for these new box. well, i think it's great because the coconut contains a bit of fat or that that means the sugar in the bananas spreads throughout the whole d at a much slower, right? that has an impact on blood sugar. when the sugar breaks down more slowly, it makes us feel full longer even after a few bite. the next tip for healthy snacking cucumber with cream cheese and palmer granite seeds. again, just 3 ingredients, cucumber, cream, cheese and palmer granite, cut the cucumber into slices and spread cream cheese on them. for the chopping sprinkle on pomegranate heat. if you want, you can put some ground pepper on them. it looks fantastic, but does it taste good to me? i'm a fan. i could ate this till i'm really phones. i mean it shouldn't caught it if you

can eat a lot of cucumber because that's actually water. it's great because cucumber, the filling, and this is even more satisfying because this is not a fatty ingredients as well. the cream cheese on top of us as easily pushed to that call max the next step is something savory. parmesan carrot sticks. the ingredients are carrots, parmesan, cheese, bread crumbs, parsley, garlic, a bit of oil and a dash of salt and pepper. 3 the oven to 200 degree celsius, then peel the carrots and cut them into quarters before dice and garlic and parsley . mix the carrot sticks with a bit of oil, garlic, bread crumbs, parmesan, salt and pepper. put them on a tray in the oven for approximately 15 minutes, turning them when needed. finally, sprinkle a bit of parsley on town as if in beating all snack. that's so easy, just prepare. it's very tasty. move onto the legend,

like carrots, full of minerals, the last one bake cuts. so they're a good source of a lot of minerals. and i've gotten into the final recipe stuff to dates for an energy boost at your desk. the ingredients date peanuts, chocolate and peanut butter, take dates without seeds and fill them with peanut butter, then cut the chocolate and peanuts into pieces and sprinkle them on top. for an added bit of flavor, put a pinch of salt on job to teach should stay in the refrigerator for an hour. there are a nice alternative to candy bars this and yet that truly these are natural ingredients . i think it's always good to preparing yourself. you get a lot more pleasure and relaxation from eating something you made yourself then out of processes for you. when you relax and enjoy what you eat,

you end up eating. last. enjoying a healthy snack is easier than you think. the news . the news. the news

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the. the news . this is the news alive from berlin. germany's fall rights failed in its attempt to shake up the political order in a key regional election. and liber golf conservatives fight off the challenge from the populace. alternative germany party will bring you all the latest reaction and asked what the result mean for the national election in september. the vote counting gets under way in peruse, presidential run off an exit poll signal, a slim lead, right when candidate can call. would you maury, over left us new,

come us federal castillo. we're going to live, update from lima, the and an uptake in corona virus cases. your anxiety in the u. k. will look at the highly contagious variance threatening to derail plan, to lift and damage restrictions. ah, i'm told me a lot of well, welcome to the program. the far right has failed to redraw germany's political map angle. american conservatives have comfortably seen of a challenge from the alternative, but germany in the eastern states of back from you on hold. the chancellors party, one more than a 3rd of the vote. the last vote was still makes up. the 2nd biggest block in the regional parliament. saxony on hold is a small state with fewer than 2000000 voters. so this election carried much more

significance than it might have normally. that's because it was the last test of public opinion before september national elections. so let's look at how it played out. so months in the polls, the 2 parties, the breathing down each other's neck. here in the east, in german date of sex in the on house, in the endo, a resounding unexpectedly strong wind for the conservative seat, a youth and nothing close to an upset from the far right alternative for germany. a f d i was, is on lots of the voters, have taken a clear stand logo and a large majority of our citizens have said, we don't want to be associated in any way with the 3 latest date. and i'm very grateful for the recipient. done. many here in saxony, on how to relatively poor estate, t a f. d could win, and would, when it had pulled strongly from month capitalizing on voted dissatisfaction with

the pandemic while keeping to its core anti immigration message. instead, sundays result into k d i f d may be weakening and it's strong hold areas, but it's putting a positive spin on the result. them as it is not that bad. we're very happy with the result. it's pretty much what we got last time and i have to say it's important to me that we got the working class back to left in part. he has lost voters and the work is in the state came to us. and i'm actually very happy with this result, even though sex to me on how it is a small state to see, to use when here is a much needed boost to federal leader. and law said he's got a lot on the place, like fending off the challenge nationally from the greens who were riding high in the palm, succeed lash it, done the greatest chance of winning the biggest prize. replacing uncle michael as chancellor call me back to the chief political editor,

michelle. i couldn't explain why these regional elections matter on a national level. without doubt this was a resounding election victory, fungal a mac or c, d. u policy here. and the state of facts and the, and there are 3 lessons from this for those general elections in september. first of all, the far right, if the party can be beaten and it can be seen in decline, even in an eastern stronghold state like saxony and highs. also, the c d u policy can once again gain momentum as it just did in the stages, facts and the highest. and thirdly, i mean last it, the chance the candidate of the conserves his cd, you party may be seen as a continuity candidate our medical. but he's no obstacle to beating the fall right . if the that's very good news for him. and his conservative c d u party. the other

big question is, what's wrong with the polling? because none of this was conclusively predicted. and the relatively poor showing here of the green party in socks and the on had maybe an indicator that the continuous rise of the greens may not be given after. all. right, that was michelle. cuz there, let's take a look at some other stories making news around the world. in mexico, voters have been casting balance to elect to the lower house of congress as well as 15 of the countries 32 governors. the result will determine where the president and the as manuel law best lopez over the adult party get the legislative majority. it means dozens of candidates were killed during the violent election campaign. the you had as group. boca ramos confirmed at the leader of walker. chicago died died in fighting against islamic state fighters 2 weeks ago. is death marks. a major

shift in niger is 12 year old. you had an insurgency and has killed more than 40000 people. and just based around 2000000 in the northeast russian position. vega vladimir of good cause has left his country after kremlin inside as want he would be arrested if he stayed. good club says the government wants to keep him from running in parliamentary elections kremlin has said that recent arrest of opposition figures are not politically motivated. the u. k. has been planning to loose and lockdown restrictions later this month in the wake of the success of its vaccination program are all 3 quarters of adults in the country have now received at least one corona virus. job and infection rates have fallen drastically, but with millions yet to be fully vaccinated. a new strain of the virus is making

the public nervous all over the u. k. people are lining up to get their 2nd vaccine doze sooner than expected. it's a race against a new threat, the so called delta vary and 1st detected in india wrong. this is the mid day q in front of a london vaccination center that's offering students a shot. we all want to get rid of this and get back to normal and get rid of the things. but the delta varying can spoil the plan to now dominant variant in the u. k is suspected to be at least 50 percent more contagious data to prove this is still lacking, but it's clear that cases are on the rise. in some regions there is a steep upward trend there lifting restrictions quite quickly. prime minister boards, johnson, the june 21st is released day, the end of append to make everything move back to normal. but we still have a lot of people, a large percentage of people who are not fully protected. we are going to see

a 3rd wave in the u. k. we are seeing it already. the case numbers are going out. initial studies show that fully vaccinated adults are sufficiently protected against the delta variance. a far smaller percentage of those who test positive are ending up in the hospital compared to before the vaccination campaign began. but scientists and politicians are still debating on the best policy for reopening. i can see nothing in the data at the moment. that means we can't go ahead with step forward with the opening on june the 2021st. we've got to be so cautious it would be a mistake to commit to a reopening on the 21st of june. we've learned to our cost over the last 15 months . that's delaying action can often mean it's too late. the brits are wary of giving up any of their new freedoms, but the more cautious policymakers warned that the next 2 weeks are critical and

determining whether there's a new surgeon infections. look at the sports and in formula one red bulls. sergio perez has won a dramatic grumpy and as a by john, it was the mexican 2nd, the f one trials, the championship leader and current title holder both missed out on points. the ferrari charlotte clack started on pole after the crash drew qualifying, and the race on back to the street circuit was just as chaotic defending champion, louis hamilton soon passed the ferrari and his mercedes. but later gave up the lead pulling pit stop. to read full max, sharpen after markins land troll, and so for the high speed crash when he's tired, failed for snap. and then the almost exactly the same thing happened to him while

leading. we've just 5 laps left. the crash meant the race was stopped. and after a frantic re stop, hamilton got ahead of sergio perez. only to look up his break, an end of 15 mexican parrot sealed victory ahead of germany. sebastian fed back on the podium for the 1st time and after a month in thank you. scott was a baby today, but the day ultimately belong to read both parents. they would have been very well you're not aware that one to for the team. but then, you know, it is up about the. 9 judgement pushed up and to lead the drive is championship from britain hamilton. this season is shaping up to be a lot more unpredictable than recent years. to peruse. presidential run off now and exit poll shows right wing populous cake home for you. maury, with

a narrow lead over her left opponent federal kasteel at the close of voting pulses gave you more a less than one percent lead over castillo. the election comes with peru facing enormous challenges. the country has suffered badly from the current of ours and demick, which has polarized voters and sent the economy into crisis. he w correspondent, johan ramirez, is standing by for us in the peruvian capital lima, your hand. this election a statistical draw was it expected to be this close? it was expected to be that close actually is on pause. we're talking about a taking the time. so this result is not really surprising, very close, less than one percent is the difference, and that gives the advantage to get go for he murray over a left wing candidate federal castillo. we're talking to many people today in the

streets of lima. and they were saying some federal garcia, supporters where they were saying that they were not going to have to concede any defeat of their candidate. they were taken for granted, taking for granted a victory off their candidate. and actually now that this exit ball has been known, some people are gathering outside the building where we are right now, the office of the national electoral authority. they have come to protest against this exit results and non official results. and they are saying the same that a fraud is going take place in this country and they have come to the fence. what they say is the victory of federal custody of the that's the situation right now from here, from the met him. can you remind us what these 2 candidates, stanfull and which groups they appeal to on the one hand, we have to use a radical right wing cut that k go for him already. she promises to keep to maintain the current right wind system in pro. she's the daughter of former

peruvian, dictate, or a very thoughtful murray, who actually is right not condemned for crimes against humanity. she is a defender of her father. she believes she says that her father is the best president in the history offer road. that's what she stands for. on the other hand, in federal castillo, a teacher, a marxist that left to wink candidate, he promises to craft a new constitution to reform and just state to nationalities, to nationalize and many private companies, and to address the country towards a mar system. social is to society, so these 2 candidates, they couldn't be more different. and briefly, where does this leave her room because the country looks quite polarized at the moment. yeah. it lists it live tips to a very challenging time for the next president. whether kate, for him already or federal castillo, the next president going up is going to face

a big challenge to unites all peruvians for even there was going through a very deeper economic crisis. cost by the pandemic. and the new president needs to unify the country. so because just the joint work of all peruvians can achieve the economic recovery of the country. okay, we'll be watching that closely for the election. johan grammar as in lima, thank you very much. and the duke and duchess of sussex, prince harry and megan michael on. now parents of a baby girl, lily bet lily diana mom, back and when she was born on friday, she's named out to her great grandmother, queen elizabeth and her late grandmother. princess diana, both mother and baby are reported to be doing well. the american born royal is 8th in line to the british throne. me yours in the dublin years live from berlin. next is

well stories with a look at turkeys tourism industry, and it's fight to recover from the coven 19 crisis. remember, you can find us on social media at the, the of the news on instagram and on twitter. i'm told me a lot of, well, thanks for watching the news. these places in europe are smashing the records step into a picture of the treasure map for modern globetrotters discover. some of you have to record breaking on youtube and know also in book form.