just that will make them look like that fills itself, the trend. some people are calling snap chuck. this morphia is shocking as it is. it doesn't surprise me. i know influencers who recommend cosmetic surgeons to do that. cheekbone argumentation and offer discount codes with me. take a while, that horrifies me because their job as an influence there is to be a role model. well, that's how i see it to make it. and i that these days a growing number of social media users are opting to drop their digital masks, hash tag, such as reality, and no filter are trending with influences encouraging their followers to show that true faces. are you never going to use filters anymore? have you given them up completely, or do you think sometimes they're okay? sometimes they can be fun. i though moment time. i use filters again privately,

just for the fun of it. sure. but as liliana on instagram, my feeling now is that i'll never use them again. montagna through my less still isn't morals, antiquity. it's a trend that's catching on the, on the web of the impossible, the standards promoted by platforms like instagram can become dangerous and damaging to use of self confidence. it's been designing sean. it's best because it led to set aside the standards that you say, you have to look a certain way. you can just be yourself slow, but i'd say social media and all the filters on instagram and so on. give a lot of girls complexes when it's bad when people take it all too seriously and think that these standards are realistic. you have to remember that nothing on social media is actually real. and you shouldn't compare yourself to these images. and those are the accepting yourself as you are unfiltered

because it's our imperfections that make us perfect on social media, it's easy to make yourself look younger and fresher. but what are some real life ways to maintain naturally healthy skin? our skin is our bodies largest oregon, and it's our bodies 1st line of defense. it works hard to protect us and we protect it with expensive creams, cosmetics, but do they actually work and by and large dermatologist degree, not really. a basic moisturizer is all you need. everything else comes from the inside, the nutrients food we eat a healthy diet, it can boost the health of our skin. here are 3 foods with scientifically proven

skin health benefits. tomatoes, tomatoes contain a red pigment called like a pain. it's a plant nutrient with anti oxidant properties, that's also good for our skin. so what are anti oxidants exactly? when skin is exposed to sunlight or u. v light, it generates free radical, highly reactive molecules that can damage the skin. and that can lead to premature can 18th or even cancer. but anti oxidants like, like of pain, can neutralize free radicals. that's why our skin loves tomatoes, sunflower, seed oil. it might seem unassuming, but this oil is liquid gold for our skin, sunflower seed oil is rich and vitamin e, which is also a powerful antioxidant studies, have shown that regular consumption of sunflower seed well also has anti

inflammatory effects. and vitamin e also helps our body produce college in the protein that makes our skin firm and supple sardines. our skin protect us from dirt, bacteria and toxins. and the skin major line of defense is the natural liquid barrier, made up of dead skin cells and the skins natural fats. fish such as sardine help protect the skins liquid barrier and fish oil are high and omega 3 fatty acids which studies have shown are beneficial to skin health and appearance. one last chip. although tomatoes, sunflower, oil, and sardines are great skin boosters. they should be part of a healthy and varied diet. a varied diet that's not too high in calories is important to maintaining

a healthy weight. obesity is on the rise worldwide. in 1976, the w h o reported that some 37 percent of the population in the americas was overweight by 2016. it was more than 60 percent in africa. the number of overweight adults tripled during those years. and in se, asia is almost quadruple. so would counting calories help us maintain a healthy weight. germany in the $970.00 s t v news cars sounded the alarm. folks, our appetite for hardy meals has brought with it and epr demick up over eating the time to hit the gym and count calories daunting prospect. ah, these days it's a bit easier to read labels often list the calorie content, but how's the caloric value of the food measured?

first, the food has to be chopped into small pieces. next the food in this case, chocolate is weighed and packed into a small cup. bulk is applied to ignite the sample. then the sample is placed into the chamber of the bomb care room. if the more heat it generates, the more calories that contains i'd like a bowman colored met the midst of bomb color emitter only measures calories. it doesn't measure the amount of fat proteins or other nutri. and for that you have to employ other methods. often ralphio broke your bike and for fun, that's important because our bodies can tell the difference between fat of carbohydrates and proteins. they're all metabolized differently. most of the carbs and fats we eat aren't easily digested. they give us a burst of energy, which is great if we're exercising or exerting ourselves. but if not,

those extra calories head straight for always line protein and complex carbohydrates behave differently, digesting them takes time and metabolizing them takes more work. and that spends more calories and energy. and the slow digestion means we feel full longer, which helps manage our appetite. then the calories from food we don't digest or absorb as easily technologies for example, they're high and calories and long considered diet busters. but it turns out not so healthy, and keep us full longer, which helps maintain a healthy weight. so the feed effect would be not that do contain a lot of fat, but the amount of fat that's absorbed during digestion is comparatively less than with other fatty foods. didn't sniffle food plus nuts,

rich and other nutrients such as electrolyte, meaning minerals as well as vitamins and anti oxidants, which also makes them healthy. so if you want to lose weight, all calories are not the same. mm. and then a factor is individual differences in the cabinet for both sorts of factors can play a role age, gender illnesses, and even our genes, when it comes to losing weight. appetite is the biggest hurdle. researchers at the university of keel in northern germany. put this to the test. this study investigates the link between appetite and calorie intake. the test subjects spend several days on the side and every parameter was strictly monitored. that included the food intake and how much they exercised. their oxygen consumption was monitored . and so was they c o 2, production, even the urine was analyzed that and out the researchers to determine the link

between calories burned, appetite and physical activity diseases. and what we observed is that when we have a high level of physical activity, when we expend a great deal of energy, our appetite is better coordinated to our energy needs. and in. but if we spend a day sitting at her desk or on the sofa watching television, what we see is that our appetite ends up out stripping our energy needs. then we end up eating more food than we really need the fight. us get to feel we all get hungry and we all need to eat. but sedentary people often are hungry and they need to be and oh, the people who are physically active extend more energy, but their appetite doesn't increase proportionately. so if you're active, you can trust your appetite to be, you're going without becoming overweight. looked at some kind of sparks mom. you

don't have to work out, which is also an important point. just going on brisk walk will do the trip. if you don't have to go to the gym or go jogging, or just take longer along, the more unhealthy or diet longer your walks have to be quasi an hour of brisk walking a day can be enough. the more vigorously you exercise, the shorter your workouts need to be to get your appetite in. another tip is to choose food rich and fibers like vegetables and whole grains. gas. you definitely don't want to drink your calorie liquid to the least to stealing your hunger. so it's best to stick to calorie free liquids on even better drink them before a meal because that fills you up and you eat last drinking to glasses of water before meals can be really helpful. so a healthy diet that fools you up is key along with regular physical activity and

maybe keeping an eye on those calories. navigating the world of health with help from the team. in good shape the deal we use to help show reloaded in a new format. and brimming with sound advice and practical tips for staying healthy, happy. and we'll be back with a new episode next week. see them the me the news,

the the, the, the, the ah, the, against the corona virus pandemic has the rate of infection in developing what measures are being taken? what does the latest research say? information and context, ah, virus data, special,

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the news . this is b w life from berlin. g 7 latest trades, 1000000000. cobit 19 vaccine doses for poor countries. at summit in england del, discuss the plan to vaccinate the whole world by the end of next year, u. k. prime minister. both johnson and the us president joe biden unveils the 1st phase of that plan. also on the program famine and all that easy, opm,

the united nation said 350000 people in the region already affected and millions more.