absolutely incredible. i realized how language said thinking how definition i'm not only mental, it may just put our whole 1st type of the world inside my life and was one of the reasons i became a joint storyteller. and i use my words to help with infant cultural understandings . my name is l'aquila and i work at the me. this is the w news, and these are our top stories. leaders of the world's richest nations have agreed a major infrastructure plan to help a poor countries counter china global influence. the growing power of russia and china dominates is day 2 of the g 7 summit in the united kingdom. the 3rd day we'll wrap up with financial pleasures to help fight climate change very much.

denmark's christian ericsson is recovering and hospital after he collapsed. during a year of 2020 football tournament match against finland, paramedics rushed onto the pitch and were able to save him. players from both teams asked for the game in copenhagen to continue denmark. last one know the saudi arabia is allowing just 60000 people this year's hodge pat pilgrimage. the only vaccination worshippers from within the kingdom will be able to attend most years, more than $2000000.00 muslims from around the world to take part, as is lambs, holiest sites. overseas visitors were also part last year. pilgrimage begins in mid july. this is the w news. you can find much more on our website at w dot com the ah,

when it comes to getting and staying healthy, the internet is brimming with advice and some of it useful some of it misleading or even dangerous. navigating the health internet, our focus today on in good shape your d w. health show. now with a new look the a lot of people get their inspiration for healthy eating and fun workouts from social media, especially the younger generation. but they don't mind some of their role models are a little older, like erica risk most people's these start to her. just looking at this. erica risk is the one engine instagram and tick tock star when she 1st

started posting videos of her workouts. during the pandemic, they were really just to her family. in the lockdown game yet, and the lockdown began last march. my daughter started posting the clips on tick tock. after all the comments and reactions we carried on. i took a muffed several times a week mother and daughter record new videos and eric is living room. she's now racked up 100000 ship followers and nearly 10000000 views and the model. in the 1st thing in the morning, i go into the kitchen and go online to check how many new followers and likes i have likes that the 3 that the sprightly grandma has also attracted a following in the us. she was interviewed by the wall street journal and featured on good morning america. and her husband dancing are also ahead of time. sometimes he masters the steps faster than ideals of the choreography. i

mean, erica moved like a teenager and even talks like what, what a pro pandemic have left, a lot of us resorting to online videos and homework out a good idea that can go wrong. so here are a few tips for staying in shapes safely. when lockdown was introduced last year, jennifer laska from huntington and western germany, was determined to stay in shape. and after i watched the videos online and checked out all the different workouts and routines and started doing them at home across germany, jims had to close fitness loving jennifer luther university students simply carried on working out in the comfort of her own home. but then disaster struck

my father in the heated the moment i made a wrong move and ended up with a staggering iliac joint sprain. it lasted 6 weeks. i couldn't walk properly or even sit down, what does it sacral illegally? this is a fairly common problem. and one of many complaints the sports physician casper clim, seeing more of these days advise us against overdoing workouts at home. is a saw currently seeing an increase in patients with injuries often sustain due to high impact sports exercise. you're not used to that you're doing for the 1st time is of course, potentially problematic office. these days exercise routines are getting more and more complex. so there's a risk that they're not done properly. and that increases the risk of strain and injury from overuse. recall and going to phillips only bilateral shade hood.

so how can people working out at home without a trainer on hand, avoid injury law still not. and far beyond these, the modern from the german sport university in cologne. have a few tips. first of all, being well prepared to mix all the difference. spam home fitness. when you're exercising at home, make sure your environment to see from that you've moved everything that can be dangerous out of the way. you need a proper mat and it's best to wear shoes and studies show that a quarter of injuries during home workouts involved the ankle joint. so shoes are important and where something comfortable you can work up a sweat in. the mendoza officially from can 2nd late a proper warm up is crucial. does the manage question? do you need to get ready to loosen the joints the hips?

do some shoulder exercises, spend about 5 minutes warming up and then you're good to go. one good forward. chip number 3 start slowly and don't over do it. because also the biggest challenge when you're working out at home is finding the exercises that suit you. if you need to pick routines that work for you that you enjoy and make sure you don't overdo it, that they aren't too high impact. and then under spend one license, you need to start to slowly where you'll push yourself and stay motivated, but won't be risking injury horse for at least equal in respect to number 4. when it comes to equipment, less is more this is jasmine. you don't need to use weight straight away. just use everyday objects or your own body weight, or even a towel when to come and stop and last but not least, listen to your body. right?

if you want to increase the intensity, gradually, you don't have to go overboard. if you're focusing on balance training, you can start with both legs and then just use one leg and then work up to doing the exercises with your eyes closed. there are so many ways you can make it more challenging, mucus cabinet style. jennifer mosque and learned her lesson the hard way. but she hasn't given up on exercising at home. and she has a new favorite work out. a good old hula hooping. it's enjoying a revival, and not only is it fun, it's relatively thing. the people have been eating lemon since time immemorial. but right now, they're more popular than ever. a glass of lemon water. first thing is said to boost the immune system and help with weight loss, at least according to the internet. but when it comes to

nutrition, lemons are much the same as other fruit and vegetables. short lemon water might help with weight loss, but that's mainly because water helps you feel for another example of why online health advice isn't always reliable. how healthy use mil? because the medication, my doctor prescribed you have any side effects, which maps will protect me from co 19. what are some good bicep exercises? who's got the answers? our smartphone, of course. so can the internet help us to meet a healthier life? and he said, well, 1st of all, free access to information specially health information is a good thing for the group. and as the vision in for my thinking, new intonation and understanding what it means,

it's always a challenging process in any context of context. if you ask the leading search engine how to lose weight more than 100000000 results will pop up and that's just in english. if it's clear skin year after you tube will deliver thousands of hits your content in to be able to judge if you're dealing with a reliable source. and in the case of medical information, whether it's scientifically sound in the end, it's up to the individual user to figure that out or done often the form for them to sign, send them in germany, the independent benchmark nation surveyed more than 1000 people to ask healthy search for health information online, they discovers that many users assume that hits are shorted for relevance and up to date information and only look at the top results. in top, 3 hits on your search engine are usually the most popular content. but that doesn't

necessarily mean they're reliable. still search engines can be very useful to the gateway to a world of health information for many people without a search engine. it would be hard to find the good information and so on and off. and so how can we use the internet to find reliable information on the internet when you go on lines of health information, you need to more than just glance at the source, you need to ask what kind of a source it is, who's putting this information online and what's their agenda, like patience, associations, websites, a one good source of online health information on your own. and they usually address specific health conditions. and they tend to draw on scientific sources order of this and softly from the dean. and there are also many forums and social media groups for people with specific health conditions. the members can often provide useful tips, but you do have to approach any advice with caution. your squeaking social media

when we exchange information about health issues on social media. we do that in writing. we have a natural tendency to assume that the written word is especially authoritative and reliable, but that's not always true. law markham does mr. fall time instagram alone, users post millions of pictures every day. and of course, there's no way that all that content is reliable back them kind of one of the key pieces of advice when it comes to medical information is to use good judgment. that's especially true for online information, but it also applies to advice from experts. you have to a several factors. what does that information have to do with you? specifically? can you find a 2nd or 3rd opinion live order, but it's about there any other important sources of learning how to navigate that will make you

a health information consumer to sum up. and here's what to watch for when getting health information online. who's the source? and what's their agenda, is the advice backed up by scientific studies. and is the information still up to date and irrelevant? ah, social media can be harmful to mental health. the royal college of physicians in london analyzed some international studies, and came to the following conclusion. social media engagement, or exposure to image related content may negatively impact body image and food choice in some healthy young adults. the main reason is that people compare themselves to the images they see and feel insecure. but the perfect bodies and flawless complexions they find on their feet aren't real. they've almost always been doctored with the help of filters. is social media giving users body image

issues for a project called selfie. home british fashion, photographer rankin not to portrait. sophistic teenagers wearing little to no makeup. then he told them to retouch the images using filters and apps to make them social media ready. the contrast between the before and after images was my opening . they created cartoon like versions of themselves, hoping to look like the celebrities and influences they admire many apps unfilled as a free, and they're easy to use. most pages wouldn't dream of posting a selfie without editing it. first, clara is 16 national 15. they love taking selfie to the social media and always use filters. maggie beth, all make you look at the high places and flows. if there's something about your

face, you don't like you just use a pixel filter and you instantly press yeah. last month it's a trend on the time. there are certain beauty standards and looks that are in fashion. it's just what's in right now. if you look right and then you're going to get more views. and like i said, like, i just don't know the most likes you have the most subscribers, social currency that can be leverage in 2020 liliana cock law, reach the final of germany's next top model. she's now in instagram influences, but she deliberately steers clear of filters that focus x team, call it most. i kept, there's so much pressure until last year i really struggled with it. i use tons of filters and it was really hard to escape that tyranny and just be myself. i felt torn thinking, i had to get those like,

it's my job. that's how are my living. so if i'm not getting the likes i panic and likely mix them the must kicked up upon it. many people want to look like their idols on instagram. social media does like kylie jenna and kim kardashian and some young people are so desperate to look like their idols. they've even on the gun cosmetic surgery. plastic surgeons say that seeing patients who ask for procedures that will make them look like that built itself, be a trend. some people are calling snapshot. this morphia is shocking as it is. it doesn't surprise me. i know influencers who recommend cosmetic surgeons to do that? cheek bone augmentation and offer discount codes with me take a while. that horrifies me because their job as an influence there is to be a role model. well, that's how i see it to make sure that these days

a growing number of social media users are opting to drop their digital masks, hash tag, such as reality, and no filter are trending with influences encouraging their followers to show that true faces. are you never going to use filters anymore? have you given them up completely? or do you think sometimes they're okay? sometimes they can be fun. i though moment time. i've used filters again privately, just for the fun of it. sure. but as liliana on instagram, my feeling now is that i'll never use them again. montana through my less still isn't morals, antiquity. it's a trend that's catching on. the on is aware of the impossible beauty standards promoted by platforms like instagram can become dangerous and damaging to use of self confidence. been designing shawn best best because it lets you set aside the standards that you say. you have to look a certain way. you can just be yourself my, those slow, but i'd say social media and all the filters on instagram and so on. give

a lot of girls complexes when it's bad, when people take it all too seriously and think that these standards are realistic . you have to remember that nothing on social media is actually real. and you shouldn't compare yourself to these images when the stomach regulations over the accessing itself, as you, unfiltered. because it's our imperfections that make us perfect. on social media, it's easy to make yourself look younger and fresher, but what are some real life ways to maintain naturally healthy skin? our skin is our bodies largest oregon, and it's our bodies. first line of defense, it works hard to protect us and we protect it with expensive creams, cosmetics,

but do they actually work by and large dermatologist degree? not really. a basic moisturizer is all you need. everything else comes from the inside, the nutrient food, we eat, the healthy diet, it can boost the health of our skin. here are 3 foods with scientifically proven skin health benefits, tomatoes, tomatoes contain a red pigment called like a pain. it's a plant nutrient with anti oxidant properties, that's also good for our skin. so what are anti oxidants exactly? when skin is exposed to sunlight or u v light, it generates free radicals, highly reactive molecules that can damage the skin. and that can lead to premature skin aging or even cancer. but antioxidants like like

o pain can neutralize free radicals. that's why our skin love tomatoes, sunflower, seed oil. it might seem unassuming, but this oil is liquid gold for our skin, sunflower seed oil is rich and vitamin e, which is also a powerful antioxidant studies, have shown that regular consumption of sunflower seed. oil also has anti inflammatory effects. and vitamin also helps our body produce college in the protein that makes our skin firm, supple, sardines, our skin protects us from dirt, bacteria and toxins. and the skin major line of defense is the natural lip is barrier, made up of dead skin cells and the skins natural fat. fish such as sardines, help protect the skins liquid barrier. and fish oil are high in omega 3 fatty acids,

which studies have shown are beneficial to skin health and appearance. one last chip. although tomatoes, sunflower, oil, and sardines are great skin boosters. they should be part of a healthy and varied diet. ah varied diet cats, not too high in calories is important to maintaining a healthy weight. obesity is on the rise worldwide. in 1976, the w h o reported that some 37 percent of the population in the americans was overweight by 2016. it was more than 60 percent in africa. the number of overweight adults tripled during those years. and in se, asia is almost quadruple. so we're counting calories help us maintain a healthy weight. gemini in the 970 s g news car

sound is the alarm before our appetite for hardy meals has brought with it and epa demick up over eating the time to hit the gym and count calories daunting prospect . ah. ready ready these days it's a bit easier to read labels often list the calorie content, but how is the caloric value of a food measured? first, the food has to be chopped into small pieces. next the food in this case, chocolate is weighed and packed into a small come bulk is applied to ignite the sample and then the sample is placed into the chamber of the bomb care room is the more heat it generates, the more calories the food contains. i'd like a bowman colored meter miss

a bon color emitter only measures calories. it doesn't measure the amount of fat proteins or other nutri and for that you have to employ other methods often doth your balcony vitamin for fun. that's important because our bodies can tell the difference between fat carla, hydrates and proteins. they're all metabolized differently. most of the cops and fast, we eat aren't easily digested. they give us a 1st of energy, which is great if we're exercising or accessing our cells. but if not, those extra calories head straight for always line protein and complex carbohydrates behave differently. digesting them takes time and metabolizing them takes more work and thus burns more calories and energy. and the slow digestion means we feel full longer, which helps manager appetite. then the calories from food we don't digest or absorb as easily take notes,

for example. they're high and calories and long considered diet busters. but it turns out not a healthy and taper full longer, which helps maintain a healthy weight near the feed effect. not that do contain a lot of fat, but the amount of fat that's absorbed during digestion is comparatively less than with other fatty foods. davis nipple, food plus not rich and other nutrients such as electrolytes, meaning minerals as well as vitamins and anti oxidants, which also makes them healthy. so if you want to lose weight, all calories are not the same. ah, another factor is individual differences in metabolism. both sorts of factors can play a role age, gender illnesses, and even our genes. but when it comes to losing weight, appetite is the biggest hurdle. researchers at the university of kiel in northern

germany put this to the test. this study investigates that the link between appetites and calorie intake. the test subjects spend several days on the side and every parameter was strictly monitored. that included the food intake and how much they exercised their oxygen consumption was monitored. and so was they c o 2, production, even the urine was analyzed that and out the research is to determine the link between calories burned, appetite and, and physical activity. in the us, what we observed is that when we have a high level of physical activity, when we expend a great deal of energy, our appetite is better coordinated to our energy needs. and then, but if we spend a day sitting at her desk or on the sofa watching television, what we see is that our appetite ends up out stripping our energy needs. then we end up eating more food than we really need to get to feel we all get hungry and

we all need to eat. but century people often are hungry and they need to be and oh, the people who are physically active expense, more energy, but their appetite doesn't increase proportion. so if you're active, you can trust your appetite to be, you're going without becoming overweight and looked at some kind of fox. you don't have to work out, which is also an important point. just going on. brisk walks will do the trick, but you don't have to go to the gym or go jogging or just take long along. the more unhealthy or diet longer your walks have to be quasi. an hour of brisk walking a day can be enough. the more vigorously you exercise, the shorter your workouts need to be to get your appetite in thing. another test is to choose food rich and fibers like vegetables and whole grains

gaffney got keep. you definitely don't want to drink your calories, liquids to the least to stealing your hunger. so it's best to stick to calorie free liquids on even better drink than before a meal because that fills you up and you eat last drinking to glasses of water before meals can be really helpful. that's a healthy diet that fools you up is key along with regular physical activity and maybe keeping an eye on those calories. navigating the world of health with help from the team in good shape, don't use health show reloaded in a new format and brimming with sound advice and practical tips for staying healthy, happy. and we'll be back with a new episode next week. see them the

the, the, the news, the news the when antibiotics or how to use the causes of multi resistance are well known. the factory farming, the poor hospital hygiene, premature reuse of antibiotics. deadly bacteria

keeps trying to connect on dw food and food. a winning combination with top athletes. a strong dive is essential and shares the optimal nutrition plan for winners ex professional football or hans stop by show us how to get this euro max in 60 minutes on w o. the football field, jewish life. that's what from producer owner and journalist are

exploring, building into history and the present the i would never have thought the duties and can be live. so i live in europe. the 2 part documentary starts july 5th on d w. ah, ah, the jobs against which antibiotics has become policy are becoming a more dangerous in europe alone around $33000.00 people die from them each year. they have come to you. now a new wave is coming to our region germs that are completely resistant. and so the new treatments have to be found. old ones have to be

rediscovered when drug stop working.