see just that will make them look like itself the trans. somebody's look calling snapshot desemore fear is shocking as it is. it doesn't surprise me. i know influencers who recommend cosmetic surgeons to do that cheekbone augmentation and offer discount codes with me. take a while that a horrifies me because their job as an influence there is to be a role model. well, that's how i see it for me. that these days a growing number of social media users are opting to drop their digital masks. hash tag, such as reality, and no filter are trending with influences encouraging their followers to show that true faces. are you never going to use filters anymore? have you given them up completely, or do you think sometimes they're okay? sometimes they can be fun. i though moment time, i've used filters again privately,

just for the fun of it. sure. but as liliana on instagram, my feeling now is that i'll never use them again for your time is less still, isn't morals, antiquity, it's a trend that's catching on the piano, the where that the impossible the standards promoted by platforms like instagram can become dangerous and damaging to use a self confidence from designing shawn best because it lets you set aside says duty standards that you say you have to look a certain way. you can just be yourself slowing. i'd say social media and all the filters on instagram and so on. give a lot of girls complexes when it's bad when people take it all too seriously and think that these standards are realistic. you have to remember that nothing on social media is actually real. and you shouldn't compare yourself to these images which regulations those are the accepting yourself as you, unfiltered. because it's our imperfections that make us perfect.

on social media, it's easy to make yourself look younger and fresher. but what are some real life ways to maintain naturally healthy skin? our skin is our bodies largest oregon, and it's our bodies 1st line of defense. it works hard to protect us, and we protect it with expensive creams and cosmetics. but do they actually work? by and large dermatologist degree, not really a basic moisturizer is all you need. everything else comes from the inside, the nutrients food we eat, the healthy diet can boost the health of our skin. here are 3 foods with scientifically proven skin health

benefits. tomatoes, tomatoes contain a red pigment called like a pain. it's a plant nutrient with anti oxidant properties, that's also good for our skin. so what car antioxidants exactly. when skin is exposed to sunlight or u. v light, it generates free radical, highly reactive molecules that can damage the skin. and that can lead to premature skin aging or even cancer. but antioxidants like like o pain can neutralize free radicals. that's why our skin loves tomatoes, sunflower, seed oil. it might seem unassuming, but this oil is liquid gold for our skin, sunflower seed oil is rich and vitamin e, which is also a powerful antioxidant studies, have shown that regular consumption of sunflowers need. oil also has an anti

inflammatory offense. and vitamin e also helps our body produce college in the protein that makes our skin affirm, supple, sardines, ours can protect us from dirt, bacteria and toxins. and the skin major line of defense is the natural liquid barrier, made up of dead skin cells and the skin from natural fats. fish such as sardines, help protect the skins liquid barrier, and fish oiled. are high in omega 3 fatty acids, which studies have shown are beneficial to skin health and appearance. one last chip. although tomatoes, sunflower, oil, and sardines are great skin boosters. they should be part of a healthy 10 varies diet. ah. varied diet that's not too high in calories. it's important to maintaining

a healthy weight. obesity is on the rise worldwide. in 1976, the w h o reported that some 37 percent of the population in the americans was overweight by 2016 with more than 60 percent in africa. the number of overweight adults tripled during those years. and in se, asia is almost quadruple. so would counting calories help us maintain a healthy weight. germany in the 970 s t v news cars sounded the alarm before our appetite for hardy meals has brought with it and epr demick up over eating the time to hit the gym to count calories. i don't think these days it's a bit easier labels often list the calorie content but how's the caloric value of the food measured? first,

the food has to be chopped into small pieces. next the food in this case, chocolate is weighed and packed into a small cup. a spoke is applied to ignite the sample. then the sample is placed into the chamber of the bomb care room is the more heat it generates, the more calories the food contains. i'd like a bowman colored meter, missed a bomb color emitter only measures calories. it doesn't measure the amount of fat proteins or other nutri and for that you have to employ other methods. often, balfour broken your vitamin for fun, that's important because our bodies can tell the difference between some of carbohydrates and proteins. they're all metabolized differently. most of the carbs and fats we eat aren't easily digested. they give us the 1st of energy,

which is great if we're exercising or exerting ourselves. but if not, those extra calories head straight for always lived a protein and complex carbohydrates. we have differently digesting them takes time and metabolizing them takes more work and thus burns more calories and energy. and the slow digestion means we feel full longer, which helps manage our appetite. then the calories from food. we don't digest or absorb aziz leak tech. not for example, they're high and calories and the long considered diet busters. but it turns out not so healthy and paper full longer, which helps maintain a healthy weight. new. so the feed effect that the not that do contain a lot of fat. but the amount of fat that's absorbed during digestion is comparatively less than with other fatty foods. david smith or through plus

not are rich and other nutrients such as electrolytes, meaning minerals as well as vitamins and anti oxidants, which also makes them healthy. so if you want to lose weight, all calories are not the same. ah, another factor is individual differences in the cabinet. all sorts of factors can play a role age, gender illnesses, and even our genes, when it comes to losing weight, advertised is the biggest hurdle. researchers at the university of keel in northern germany put this to the test. this study investigates the link between advertise and calorie intake. the test subjects spend several days on site and every parameter it was strictly monitors that included the food intake and how much they exercised their oxygen consumption was monitored. and so was they c o 2 production . even the urine was analyzed that and out the researchers to determine the link

between calories burned, appetite and physical activity magazine, that's what we observed is that when we have a high level of physical activity, when we expend a great deal of energy, our appetite is better coordinated to our energy needs and then, but if we spend a day sitting at her desk or on the sofa watching television, what we see is that our appetite ends up out stripping our energy needs. then we end up eating more food than we really need the fight. us get to feel we all get hungry and we all need to eat. but sedentary people often are hungry, then they need to be and oh, the people who are physically active expense, more energy, but their appetite doesn't increase proportionately. so if you're active, you can trust, you have to be your guy without becoming overweight. unless that's kind of sparks

mom, you don't have to work out, which is also an important point. just going on brisk walk will do the trip. if you don't have to go to the gym or go jogging, or just take long along, the more unhealthy or diet longer your walks have to be quasi an hour of risk walking a day can be enough. the more vigorously you exercise, the shorter your workouts need to be to get your appetite in thing. another tip is to choose foods which in fiber like vegetables and whole grain gas. you definitely don't want to drink your calories, liquids, to the lease, to stealing your hunger from diane. so it's best to stick to calorie free liquids on even better drink than before a meal because that fills you up and you eat last you drinking 2 glasses of water before meals can be really helpful. so a healthy diet that fools you up is key along with regular physical activity and

maybe keeping an eye on those calories. navigating the world of house with help from the team in good shape. the daily use health show reloaded in a new format and brimming with sound advice and practical tips for staying healthy, happy. and we'll be back with a new episode next week. see them the the news,

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like global ideas. we will show you how climate change and environmental conservation is taking shape around the world and how we can all make a difference. knowledge grows through sharing, download it now for me and above all how it feels jewish life in europe. that's what film producer, kona and journalist eas, could mine, are exploring, building into history and the present. i would never have thought they could be live, so i need to remind myself because i grew up in the completely different ways. it's broad explorer listed jewish in europe. the

2 port documentary starts july 5th on d, w. ah, ah, ah ah, this is the w news line from berlin. israel marks the end of an era. the parliament approves a new government of change led by an ultra nationalist bringing an end to benjamin netanyahu. the 12 year run as prime minister, an unlikely broad coalition of 8 parties takes power to g. 7, summit in the u. k. wraps up with leaders, pledging to dominate a 1000000000 coven,

19 vaccine doses, and to take action to curb climate change. ah . i'm foliage welcome to the program. he's railey parliament has narrowly approved a new government putting an end to benyamin, a tenure whose records 12 years is prime minister. the connected voted $60.00 to $59.00 with one abstention for the new aid party coalition, which includes an arab party and ultra nationalist groupings. nathan, yeah, who has been replaced by natalie bennett. he's promising israelis a fresh start after 2 years of political stalemate. the they are dancing in the streets after the critics of outgoing israeli prime minister measurement. net know who celebrate the independent leadership and the start of

a new era of government. it's a great day. more than a year. we couldn't go over time or should netanyahu has been the dominant, is a really politician of his generation. prime minister for 12 consecutive years after serving a 3 year term in the 1990 day. i remember you coalition is a hodgepodge of a party together by centrist leader, you will be with help from ultra nationalist liter, natalie pain, erica bennett, who made millions. and i was a protege of netanyahu with sundays razor thin, both the right wing nationalist has become prime minister in the army, benjamin and sarah netanyahu. we didn't always agree along the way, but both of you have sacrificed a lot personally in order to serve the people of israel to data,

show that the bomb she also part of the coalition. arab israeli lawmakers, a 1st for israel air bleeders say joining the government is risky, but worth it when i can, we are aware that this step brains a lot of risk and difficulty. but the opportunity for us is huge. to change the equation and the balance of power and the can method and the new government even asked the fragile majority project to heal the country suit division. netanyahu allows that he and his party will be back up. i will lead you on a daily fight to overthrow this dangerous left wing government. and with god's help, it will happen much sooner than you think me must shut them was we? but the former prime minister's most pressing battle might be the corruption charges he's facing, which he and his supporters call politically motivated attacks. well,

for more in this, i'm joined by d. w reporter hannah homo, who's been following the story force 100 welcome to the program. there are 8 parties in the coalition. who are they? well, let's try and break it down a little bit here. the leader taking over the top spot from benjamin netanyahu is natalia bennett, and he is the leader of israel's far right party. amena and he will be in that position for 2 years and will then be superseded by your le pete and he is the leader of israel centrist party. that's kind of the 2nd most dominant party in the coalition. i'm a 2 of them will have be to empowers over each other over the course of the 4 years . but that still leaves a mish mash of 6 other parties on the left, the right and in the center. perhaps most interesting is them. israel 1st are a party who will also have a seat at the table. now they are part of the coalition. but as you can imagine, you know, this is a real fusion of ideologies and opinions. and that will come across when it comes

to major policy making. well, that actually brings me to my next question and considering what you've just said there, how stable is this coalition seem to be in israel? well, it's really no stranger to the multi government set up, but 8 different parties is really setting a record here. it's the broadest government that is really that the country has c. so that means it could also be the most unstable. the new prime minister wants to focus on less controversial topics like the current of virus recovery on economic issues. but when it comes to the more controversial topics, like say the conflict in palestinian territories then is going to be a bit more of a difficulty because you've got the far right. on the one hand, you went to an ex wife bank and then they are going to be fighting with the parties on the left, the, our party and also the leader of this interest party. because he supports the 2 state solution and the glue that's really holding all of these different parties

together is there combine dislike of benjamin netanyahu. he will remain in politics as the leader of his party and him being there will probably remind this coalition why the joint forces in the 1st place. right, so then you mean it's in yahoo after 12 years is no longer at the prime minister, won't be the prime minister. how much of a blow is this for him? well, it's definitely safe to say that this isn't an old and a step back that he is willing to make. he still maintains that he's the only person who's capable of leading the country. but he's also facing corruption charges right now. which means that even though he's kind of hanging back in the wings trying to get in there, if the coalition breaks, then, the fact that he's no longer in power will make it difficult for him to shield himself from these charges. another point worth mentioning is that people close to him around him say that he finds it difficult to maintain relationships to those that he works with. which means that when it comes to garnering support for that

top job in the future, you might struggle there. all right, han homa, we'll leave it there. thanks for your reporting. right, well, moving on now, let's take a look at some other stories from around the world. a low aimed at cutting greenhouse gas emissions in switzerland has been narrowly defeated, after 51 percent of voters rejected us. the legislation which was designed to help the country meet its pirates climate agreement targets would have increased a surcharge on car fuel and impose the levy on flight tickets. tens of thousands of right wing protesters have marched in madrid to deny the spanish government plans to pardon a dozen cattle and leaders they were jailed for their roles. and the 2017 failed independence. did the protest to place a central square that has become a symbol for right when demonstrations were leaders of the group of 7 nations have wrapped up 3 days of talks aimed at addressing the world's biggest

challenges, including the pandemic and the climate change. but more than anything the summer in cornwall, england was a chance for leaders to reassert trans atlantic unity after the fractious trump years. he's over use terry shows reports that covered 19 climate change and china challenges that both united and divided leaders of the world's largest economies. as they closed out their 3 day summit devoted to a shared pledge to build the back better brushing aside a squabble. over breakfast in northern ireland, british prime minister boris johnson, proclaimed it a hugely successful meeting of minds that has been fantastic degree of home. and i mean, between the leaders of the, of our countries. and if you look at some of things, they come together to, to agree, you know, 1000000000 more days is 1000000000 more vaccines. everyone agree to phase out the

use of coal and you atlantic charter plan to build back for the well, i didn't think that i really, i could have asked for a more cooperative or, or a more energetic spirit for me, for my friends and friendships for a dominant team, us president joe biden and his committed transit lantus has him warmly embraced bite and declared victory in getting support for a tougher stance on china. as well as a plan to invest perhaps trillions and developing countries to create an economic counter. wait to be james belt and wrote initiative with higher standards for human rights and labor. g 7 explicitly agreed to call out human rights abuses. seeing jang in hong kong, explicitly to, to coordinate a common strategy to deal with trying to non market policies and undermine competition. they've agreed and that's on their way. now how to do that 3 to take serious actions against force labor in solar agriculture in the garment industry

because that's where it's happening. and they've agreed we will do that. the final communicate also emphasizes the need for a thorough investigation into the origins of covered 19, including in china, that's aimed at preventing another pandemic, while german chancellor, uncle america, welcome to the pledge to donate more vaccines. now to end this one here of ongoing, i any, does these upon them here? we agreed. discipline demick can only be defeated globally, and the way out of the pandemic is vaccines must ensure access to vaccines for all dusted into bank. i love to install some visual stand, but warming ties among global leaders didn't produce much action against global warming. the g 7 renewed, a pledge to raise a $100000000000.00 per year to help poor countries deal with climate change that was due to be fulfilled already last year. before in the history that you've been such a big fight, in contrast to what needs to be, john, more protesters,

a weight biden, and his european counterparts in brussels as they meet monday for a summit at nato. well, earlier i asked t w's, washington correspondence. stephan simons of president biden's agenda for the nato summit in brussels. where there, it's blending in a little bit with what we have heard in the piece we just saw about what was discussed and agreed upon in terms of pledges. at the, at the use of the g summons g 7 summit. so here it is, like, look at america back, we are committed, fully committed to nato, to collect if defensible commitments. that is important. that's where allies were wobbly in the last few years. because donald trump didn't mention any of this, and for donald trump, it was all about money and how many, how much money, or how many dollars or euros?

there is europe, partners, and nato allies spend on defense. now that is still important for joe biden. however, the main message here is united the allies where back we are committed to nato and to the mission of nato, against a russia, autocrats. democracies with the nato unite against autocratic systems. example, rush up bellows and even china, the euro 2020, the netherlands, have beaten groups, the rivals ukraine. 32 in a dramatic match in amsterdam. after a goal is 1st half the dutch look to have the game well in the in hand when they net it twice, but then ukraine binding 2 of their own within 4 minutes to level the score. it was too dense. l don't freeze to bank the winter with 5 minutes to go in the earlier group see much austria beat tournament debutantes north macedonia, 31 in bucharest. the score was locked at one all after a tide, 1st half,

but like goals from michelle. gregorio and marco are now to which sealed the wind for austria in the 2nd half as group de got underway as well. on some they england started brightly in front of 20000 funds in wembley for him. sterling scored the only goal in england one, they'll victory over croatia. it was revenge for the last match between the 2 sides in the semi final of the last world cup, when croatia, one after extra time. will danish football or christine ericsson remains in hospital recovering from cardiac arrest after collapsing during his science european championship match against finland on saturday. denmark's team doctor has revealed that erickson's condition was very serious when a medical crew gave them a fielder chest compressions and saved him. yeah. what should i say he was, he was gone and we did cardiac re certification and and it was cardiac arrest. how close,

worthy i don't know. and we, we got him back after after one the 5th. so, so that's quite fast. typically christian, he was concerned about us and, and of course his, his family and he said yeah, i did. i don't remember much and i'm more concerned about you guys, how are you? how are you doing? am so yeah, that's typical christian am. so that just shows that the speak class and the generosity and the big person's like christian is, he's a hell of a player, but what a person he has as well. right, well let's take a reminder of our top story. this, our israel is parliament isn't already voted in favor of a new coalition. government as being prime minister opinion mean at yahoo after a rec, or 12 years and office, he's being replaced by enough. tiny ben as

a right wing jewish nationalist who preside over an unlikely coalition of 8 different parties. you're watching dw new life from berlin up next is world stories. if you want to stay up to date on all the latest news, visit our website, d, w dot com or follow us on social media. i'm barbara foliage for me and the rest of the team here in berlin, acts watching and take care of the oh, where i come from, we have to fly for free press and was born and raised in the military dictatorship with one tv channel and a few newspapers with official information, a journey i have worked on this trip of many countries and their problems are

always the same for to equality and lack of freedom of the press. corruption on the floor to say sign.