the news, this is d w. news lies from lead. you leaders are getting back around the table after the 1st day of talks marked by division on how best to deal with russia and a show down with hungary over its controversial new l. g b t q. law that many european leaders say is full back coming up, fighting for breast kenyon hospitals are battling a rise at covert cases due to the delta variance we were put on oxygen supply problems that are making. it's tough to tackle the pandemic plot. as us troops withdraw from afghanistan,

the taliban is gaining ground. the un warren's key cities in the country could be taken by the insurgents. once the americans please. ah, i'm sarah kelly. welcome to the program. in the last few minutes, some breaking news has just come and reports are coming in that german soldiers have been injured in a car. bomb attack in mali. news agency report citing sources within the german defense ministry. it says 15 troops have been entered 12 seriously. the attack happening around 155 kilometers north of gao, where their troops are stationed at cam caster as part of a united nations peacekeeping mission in the west african country. and for more or less bring in the w west africa correspondence, fred maloney,

joining us with the view from blake us. fred, tell us what more do we know about this attack? now at this early stage, we know that the un peacekeepers well on the pod troy, you know, done mighty in go go. and this is region which is known to be regional terrorists. several, you had these to put it in the region and why their way on, on this operation. that way, you know, they, for, in, in the bush on february. so it does, as you mentioned, a couple of them where we're in judge, and this is actually one of one of the biggest talks on un peacekeepers a 15 specifically in german soldiers in the region. thank you so much pride and i'm going to let you hop off now to do a little bit more reporting on the situation there on the ground. fred mooney, d w, west africa corresponded. thank you. and she political

correspond that melinda crane joins us for more. now, melinda, what are you hearing from your sources? any confirmation on this? what is the german defense ministry saying? we got a confirmation from a speaker for the commando, for the deployment to the deployment. in molly, who told us that he could only confirm that german forces were involved in an attack, he even withheld or restrained himself from using the term soldiers. and he also was not able to tell us how many had been wounded. german media are quoting sources within the defense department here, saying that up to 12 soldiers appear to be wounded. there have been preliminary reports. the 3 of them may be severely wounded, but again, we don't have official confirmation of that. and we're also told that the german

defense minister under great come con bower is following the details very closely and will be speaking in the course of the afternoon about this attack. and melinda, what can you tell us? just so that put this into the broader context now about the book fair mission, specifically in molly? well, the one is fair actually has a dual deployment. there one is as part of this un force ma news mark, which is seeking to stabilize molly and has been on the ground since 2013. and the 2nd german deployment is a training mission under e u auspices known as a u t. m. and these 2 deployments of when does fair forces do work together, the foreign minister has called it a networked approach, saying that it's absolutely crucial that germany be part of the effort to stabilize molly, which has seen increasingly violent tile disturbances and which has seen

also rising islamic terrorism, he has said that molly, in essence is part of the european and german neighborhood. and therefore very important to keep these german troops active there. but in fact, this is not only the 2nd largest one despair deployment in the world. it is also the most dangerous. the chancellor visited there 2 years ago, and she at that time, thanks the troops very much for their, their efforts in this very, very volatile region. t w's. melinda crane. chief political correspondent, with the latest on on this breaking news. as we mentioned, reports that german soldiers have been injured and a bomb attack in mali. melinda, thanks for bringing us up to date. in other news, european union leaders have arrived for a 2nd day of talks in brussels after a 1st day marked by disagreement. they rejected a plan to hold talk with russia. vladimir putin, france,

and germany made the proposal, but a thought plenty of backlash from baltic countries at the summit. and what to do about new laws in hungary that critics say are homophobic or more than half of you leaders condensed the legislation calling it discrimination that goes against new values. hungary prime minister, victor, or bon says he has no intention of changing the law. let's get more from brussels bureau chief, alexandra phenomena. alexander, we understand that chancellor mackerel just held a press conference. what was the message while she spoke about the whole range of issues that were discussed, he and brussels about the corona virus pandemic. the needs to speed up the vaccination process. she also spoke about relations with russia defending once again her proposal to have a high level meeting with bloody me put in stressing that she still thinks that would be a good idea. that it's not about warding blood in the protein,

not about elevating him that even during the cold war. some communication channels were open and i asked her whether she was surprised to see how strongly be our leaders opposed to this proposal. and whether she might have misjudged the mood and russia, let's have a listen. duff, ding of fun, things. people have taken a very different view of what's being proposed. it doesn't matter whether it's us speaking with the russian president or the us president speaking with him. he didn't offer the russians any guess if i may put it like that. i am saddened by that because it shows that we don't have the trust amongst ourselves. that needed to know that we do have the self confidence required to conduct such tool. on all class we need to work on that the on this and all that so get on the call here,

still defending her proposal to have a high level meeting with laddie. me. ok, and i was intro. also, we have to mention because we heard in the beginning, there is also this big rift over the controversial l g p q law in hungary with the death prime minister going so far as to suggest hungry leave the union. what should we make of this? while i think we have to say that for many leaders, that was the last straw hungry has been facing a lot of criticism in recent years. afore its attempts to stifle free press for its influence on dictionary system for its actions measure against organizations promoting liberal values. so in this case was also discussed in a very emotional way and the european council president sha. michelle said it was the case because everything that is connected with this new legislation in hungry

was against the core european values against the european beliefs. however, when we really talk about taking action, that's not very much the you can do. if the big to all been doesn't back down the european commission has announced it is triggering legal for said proceedings. however, that can take a while and in the past. hungry has shown that they are not afraid of not, of ignoring court rulings, considering all of these disagreements. alexandra, what should we take away from the summit? i think talking about hungry one take away is that the european union is not very well equipped to, to deal with and democratic tendencies within the blog. they, you a p and a union doesn't have a mechanism even to expel a member of the day that it's not playing by the rules and talking about russia, we have to acknowledge that older member states have different interests and

different experiences. and that the you is the strongest when all of them are united, alexandra phenomena, brussels. thank you. in kenya, there is an alarming surgeon covered 19 cases, pushing health providers to the brink, health officials war and the highly contagious delta variant. first identified in india is responsible for the rise infections. the w mary miller visited a hospital in consumer where oxygen is in short supply. the screams for more oxygen, the intensive care unit and key sumo hospital, one of the biggest in kenya, nurse nicholas the piano has seen a 3rd of his covert patients die. you might think of if you might think the patient is improving. they might talk to you in one second and then they just collapse and die. the i see you is for

a piano and his colleagues overwhelmed. they just lost another patient. we keep hearing patients calling from oxford and sometimes with kegan, that's about 15 people who are struggling for their lives. and we just had to witness how the body has been removed out of a room full of patients. and as you can see, the same as quickly being filled again. the hospital director is worried. they need 5 times more oxygen and far more high flow oxygen machine than they have for growth . and we in africa need those high flow devices. they're very expensive. we kind of for them, we lose lives that could be saved because the devices are not available. health officials believe the number of crew never is cases is much higher than recorded. especially in villages where people can't afford the transferred to a hospital you know, come on, come on and move through. well jennifer, a we

t bird. her younger sister, 2 days ago, it went very fast just as a bad headache, fever, shortness of breath would be when it all started on a sunday, when you learned church, she felt unwell by the time saturday came. it was too much for her to bear. she was taken towards the door and the same day she died. death has come to this village residency. there's been 50 barrels here in recent weeks. the only oxygen plant in the region has reached breaking point and won't be able to meet an increasing demand. i'm getting so many calls from the person will need to do, will need to be done home to people of the regular if you don't use them as fast as possible, then the next few minutes. that's going to be gone back at you soon

was brutal. there's some good news. a patient has been dependent on oxygen for weeks will be released soon. somebody should not cut out and that is not the thing is really when you want to take life. yes, i to remove whatever they're giving you where you are in season and then you feel it's luck was on a side in the house system. so overstretched. luck is what these patients will need . and here's a look at some other stories making headlines. australian authorities have ordered the residence or neighborhood some central sydney to stay at home for a week, as part of measures to contain a growing outbreak of a highly contagious delta variance of coven. my team. several dozen cases have been recorded this week. to bolster has voted in favor of using a strict abortion law. 62 percent of residents voted to relax laws. the government proposed to legal changes to allow termination when

a woman's mental or physical health is at risk. or when fetuses have fatal physical abnormalities where tornado in the czech republic has killed at least 5 people in inter doesn't is more. it is the most damaging storm in the countries. modern history, strong winds ripped off the roofs and houses overturned cars and scattered debris through the street. in bella, ruth blogger, rama private savage has been moved from detention into house arrest. he and his girlfriend are now in an apartment in minsk. they were arrested in may after the dramatic interception of a ryan airplane on its way to bill news from athens authorities and tele, bruce force the plane to landon, as for the couple were taken into custody with the rest prompted, international outrage with the european union and post sanctions unbearable over the city. and for more i'm joined by d. w correspondent,

economy who has been covering bel ever since the beginning of last summer's protest . nick, what should we make of this move and do we have any information about how he's doing and his girlfriend? of course. well sir, i think this is a question of divide and ruled by the government regime there in minsk. remember, service has for a large part done what was expected of him after that extraordinary hijacking of that run our plane. he's taking part, basically the hostage in press is run by the government. he's given interviews, he's obviously decided not to try and play the masters that were and go along with what his cap does want from him. so i think they're trying to kind of send a signal to the opposition. figures in better is that if you play along, if you give them what they want, then your conditions of attention will be ease. you will be out of jail and be in house arrest. but if the legal proceeding gets him and his girlfriend are still ongoing and he's fall from free, i think is part of a big patent of all kinds of different repression against people who have spoken against the regime in betters somewhere in prison. that kind of top political

figures who refused to give up and refuse to cooperate people, medical ethnic or been in jail since last summer. lots of others go to work during the day in the towns and then go back to prison to sleep. other people have had very sentences, hands out against, which means they can't get in certain jobs with a forbidden from leaving the country. so it's sort of the question of looking everyone up in jail. it's a wide range of options. the regime is keeping going to put people under pressure and to make it clear to them that resisting the government don't pay hundreds are still in jail. in fact, we understand mean by some estimates. next to tell us mean, we know that that, that the e u for example has imposed sanctions or rather deep into their sanctions on bell over is how far is that going to exert some pressure on lucas shan't go. why i think the sanctions are it's case of too little too late. yes, they're important. but it is really hard to understand why this is taking so long. it's basically a year since that recollection for sanctions that really her previously the years basically impose travel bands on members of the luke st regime,

who basically weren't allowed to go to europe anyway because their own government didn't let them leave for fear of them being spoken to by western intelligent services or others. so this is really the 1st time that brussels has shown his teeth as it were. lucian has been extraordinarily rude about the urban union, basically calling it a paper tiger thing. they like to complain about human rights abuses, but when it comes to do it, they don't have the courage to really get tough with me. i think it's a little early to connect these sanctions to this. i think had the, the big picture here is that lucian because now wholly dependent on russia, he basically wasn't planning, was expecting any kind of support from the you. i think you feel to those bridges and for now, this is more important signal to the opposition in dollars that europe is still paying attention. still carrying and willing to take some business hits for the for the sake of supporting the opposition movement in minutes. d w. connelly, breaking down for us. thank you us president joe biden is set to host his afghan

counterpart. ashcroft on the, at the white house later today. the to our meeting is us troops withdraw from afghanistan, leaving a powerful vacuum with the taliban is preparing to fill. biden has previously promised billions of dollars in security assistance for afghanistan. but as television forces gain grounds, it's not clear if that will be enough to hold them back. searching for anything they can salvage. scott merchants pick 3 what's left of a former us base bathroom. once the nerve center for operations in afghanistan. this is what remains here. after america the longest overseas war. the north for taliban is on viewed france steadily gaining territory, taking districts after districts, the un is sounding the alarm. most districts have been that have been taken. surround provincial capitals suggesting that the taliban are positioning themselves

to try and take these capitals. once foreign forces are fully withdrawn. the calm before the storm here, individual capital of condos. residents can only wait at the front line was close. the gun security forces seem powerless to stop the advance in cardboard for militiamen men who fought against the taliban decades ago . and now returning to arms to boast of a defense more juncture. then we've gathered here to defend the republic, freedom of speech, and the independence of afghan is done. if a taliban one piece, we will make peace with them. i got all of them. what if they want to fight? we are ready for that. i got young there and we will defend our last, i mean, the former going to embolden us withdrawal. this tiny band commander confidence a victory, pursue the americans. the african governments is a slave administration on the when the americans leave,

it won't last 5 days. the consumer is at home without a mythical willie. more than half of all us troops, i've already left the country. the rest will follow by september. the 11th. more work i've done is done scrap merchants. and for more i am joined now by journalist alley, lead tv, and cobble and the as we've, we've been seeing there the taliban making quick gains in the past days. how high is the fear that they could return to power? and the government could potentially collapse as foreign troops withdraw. i think, i think the question is even if the toll of on you know, do try and return to power when they do it in the violent way, where they take over the country and, you know, sort of impose what they did in 1996 to get and would they even be able to do that? can they actually run a country, you know, on the previous package the, the un representative had said something about them wanting to provincial capital.

but if you look at it, they've tried to stick provincial capital over, you know, the last 20 years and they've been able to take, basically just those for a little while, but keeping it and running. it is something else entirely and running the country and taking over country is also something else. especially if you end up being a variety, again as they were 96. yeah, but of course, you know, in the meantime in the past 20 years, there have been foreign forces also on the ground. so. so tell us, you know, because the government, this week it launched what is called the national mobilization army local volunteers. is that really the best hope going forward was the pay about the fate of security forces in afghanistan right now to, to push the telephone back. it raises a lot of questions about the, about the state of security. because what we have to remember is that the government may try and play it as these are people in support of the government. they want to keep the current republic go even when they say they want to keep the

republic going. it's more this idea of democracy and not necessarily the current government. so the fear is that once the war somehow comes to an end, and all of the thousands of people still have these guns and these weapons, will they actually turn them over? and will they basically just go back to being civilian and do what? whatever the government at the time is, you know, go back to that sort of life or will it end up being a repeat of the civil war of the 1990 is where different groups different. i think the, they all, you know, basically turn their guns and their rockets on each other. and the city of called ball was like, destroyed so, so it's a major issue. can the government actually control the people? and are these people actually really behold in the government? are they really backing the government against the backdrop alley? i mean, what do you think president connie wants as he meets with us president joe biden and in washington now because i mean to have class before on competing visions for

the future of the country by it and you know, put forth a plan, for example, to allow for an interim government, which would have had gone a step down, got rejected that. so i mean, how, how did they move forward now and what it's gonna want, what does he need? i mean, he needs to stay in power, right? he needs to feel like he's being supported. he need to feel like he can continue to roll the country, all of which look more and more unlikely, you know, as the days go by. but really, the question that everyone's been asking is, is this something where biden told the doctor, i mean, doctor, i'd love to come to the white house, or is this something that they requested? because that changes the optics a lot. right? because some people are saying, you know, the to failing scholarship student coming to talk to the principal about why they're failing. and other people are, you know, they're, they're going to request things and they're going to want things. but are they

really in a position to ask for anything, especially if you consider what biden's been saying all along. so will be really interesting to see the tone between the 3 leaders. let's talk a little bit more about the civilians and in particular, you know, the thousands of afghan citizens who helped foreign forces as they were fighting the taliban over these past decades. fighting has pledged, for example, that they will not be left behind. and that relocation plans have been accelerated . how critical is the situation for, for these individuals and, and is the time table appropriate? because apparently, you know, some of these relocation plans won't happen until august, if at all. and that's the thing, right? so that leave in less than a month basically, or maybe just a little bit more than a month. you know, the tall want to put out a statement recently saying that as long as the people these inter, these specifically referred to the interpreters saying that as long as they were a pad and they show remorse, we won't do anything to them. but there's really no way of knowing whether or not

the goal with that and whether or not people would actually say would say we regret what we did. and so, yeah, it is, there really is 2 and a half months, really enough time to do this. why haven't they been, you know, doing this all along. and that was journalist allie, that tv speaking with me earlier from cobble some sports news for you know, in formula one. the turkish grand prix has been added to this year's calendar to replace october's canceled race and singapore. it is the 2nd year running that the event at the assemble park circuit has been brought into the schedule due to other races being canceled. the thing for grand prix was removed from this year's championship earlier this month. due to corona virus restrictions there. and in tennessee, raining wimbledon champion is simona halla, has announced that injury will prevent her from defending her crown. at this year's

tournament, holland says that a cath problem will stop her from taking part in the grand slam. which gets underway on monday. the romanian is the 2nd big name to pull out of the women draw world number 2, naomi. osaka also withdrew for personal reasons. and quick reminder of our tough stories. reports are coming in. the german soldiers are among 15 troops injured, following a car bomb attack on un peacekeepers. the attack happened around 155 kilometers north of gal where troops are stationed at camp pasture as part of the united nations mission. or some of you leaders has exposed fear division on how to deal with russia. they franco, german plan or talk to flag, put in was rejected, and many leaders strongly criticized. so gary, in prime minister victor or bond for a new law, they said the next e w. health and wellbeing. sho, in good shape. what headlines at the top of the hour?

i'm or kelly in berlin. thanks for watching news. the who's who's, who's the news? the news . the news.

the news, the news is in good shape. do's and don'ts. that will help you stay fit for the rest of your life. we answer the question, what do our bodies really need to be in good shape. next on w o.

the, ah, we've got some hot tips for your bucket at the corner, check spot for food, and some great help for the mortals to boot. the w travel off we go against the corona virus pandemic. now is the rate of infection in developing what measures are being taken? what does the latest research say? information and context, ah, virus update. because it special monday to friday on d w. i

know what people have to say matters to us. me. that's why we listen to their stories. reporter every weekend on d. w. staying fit and active into old age, that's the dream. but what does our body need for that? the supplement industry and all its promises has been growing for years. but do we need pills to be healthy? find out on today's show. the news the heat we eat is mainly made up of proteins, carbohydrates and fat. but

a healthy diet also includes so called micro nutrients. commonly, this is vitamins and minerals. they are often found in fruit and vegetables, but what tasks do they perform in the body? of all the documents, it's vitamin c, that's the most well known. but why do we need vitamin? see? why didn't see is an antique oxidant, meaning it fights free radicals. those are aggressive particles that can damage our tissues because they react easily with other molecules, vitamin c, k, neutralize the free radicals, rendering them harmless. and this is central compound does a lot more for us besides that. but generally, we don't need to assume it by a supplement, because the body will simply get rid of any excess vitamin c. has it been days since you last got any sun? we need uv rays to produce vitamin d. it allows us to absorb calcium and phosphate from i've got,

which are essential for healthy bones. vitamin d also supports t lymphocytes cells of our in system t cells via pathogens, but only once vitamin d has activated. while it's essential, generally, we don't need to take vitamin d supplements. it's fat soluble, and the body can store it. so in winter, we still usually have enough. it does taking magnesium cabinets at night. i mean, you can work out without your muscle scrambling. magnesium is responsible for muscle relaxation if calcium streams into the muscle, cells, and muscle, contractures magnesium, on the other hand, blocks the calcium, the result, the muscle relaxers. magnesium can only do this because it's so trying, especially compared to vitamins with their long chains of carbon atoms, magnesium,

and calcium are minerals and metabolic elements in the periodic table. whether magnesia really helps with muscle cramps has yet to be scientifically proven. vitamins and minerals are essential for many bodily functions. however, in high amounts they can be harmful and it's especially easy with dietary supplements to exceed the recommended intake. this long term study showed that an estimate of 23000 emergency department visits in the us every year are attributed to that 1st event related to dietary supplements. the number of nutritional supplements is huge. and since the koran of ours pandemic began, the market has been booming. their products to strengthen bones or the immune system also help with our mood. there are products to terrance and even children. consumer

advocates have mixed feelings about the trend because many people don't have a victim and or mineral deficiency, is against the slogans and images aim to have a positive emotions and a consumer. so they have a good feeling when they see the products on the show. guys, i think i think that looks good and sounds really good. i'd like to buy it. that's calvin piano. but most of the time, people are throwing money out the window after my son's some sense the hand off of off, unless many people are concerned about their immune system. especially now during the pandemic, because of limited exercise facilities, financial concerns and the associated stress. and here victim indeed keeps coming up. nutritionist say that dietary supplements can make sense in individual cases, short or long term deficiencies are certainly a cause for concern, but still that size line. and that doesn't mean taking vitamin d protects you against kobe, or influences the course of cove it in any way either by susan congress. many

studies have been done, and they have yet to show any clear benefit. i enjoyed and benefit gets like consumers should also be aware of how drugs affect one another. cancer patients, for example, should be especially careful skipped directly. there are clear figures and studies show that taking certain dietary supplements adversely affects colette straw metabolism and the effectiveness of certain blood pressure and diabetes medications . the beta middle often they got to find out of it. and in addition, they can accelerate tumor growth by helping tumor cells multiply faster as we have seen with vitamin b 12 and folic acid. any questions? so if i'm yet, scientists that this lab examined the ingredients of nutritional supplements, but they can only check a small percentage of the available products in goods uncommon yellowish in germany around 10000 food supplement, come onto the market each year across europe is much more. hello,

so it's not possible to examine all the dietary supplements produced in germany. we can only look at random samples between 30 and 40 percent of the products are questionable. some of the false health promises of a plant based see the foods actually only contain green, di and there are nutritional supplements sold online that specifically target men or women. the scientists are especially concerned about product term of skill online sources. some claim to be effective against it, but it's hard to trace them back to their manufacturers. they all by law off on there each wide studies on these just products. so far there were around $600.00 products online and 60 products in germany alone. a line alpha investors for dr. manufacturer have allows our camera team to visit we have to follow strict hygiene rules because they produce medicines as well as dietary supplements but have does

not. so any products online or in supermarkets difficult when we sell our pharmaceuticals in dietary supplements and exclusively at pharmacies, for example, vitamin d 3. because we see the importance of professional advice. and you can only really get that advice from trained professionals at a pharmacy. almost like the top has not been the panoramic has changed the market demand for cold masons has fallen, but so the fisherman's up around 10 percent little d is up 25 percent. the company's pharmacist advises against taking too much of anything over a long period. because it's possible to take too many facts soluble vitamins, we don't mean the vitamin d, for example, can disrupt calcium metabolism. it can lead to kidney stones. and it's simply not recommended to take it for no reason, but toward the bottom line is

a healthy and balance diet is essential. if you have a veteran deficiency, you should consult with the physician or pharmacists to fix the problem and be very cautious about do the seller's online search for weight loss tips online. and you'll find some pretty crazy ideas out there. like the so called color diet, only foods of a particular color are allowed on your plate. but more often than not, these tips are not from real health experts. and many last trends are often sorely lacking and scientific evidence. to me because of these little pills promise, they'll help you get your dream body white lost tablet supposedly help people trim down fast. many people struggling with weight to consider them. the only hope the

tricky thing is that these appetite suppressant appear homeless to bias. at 1st glance, their advertise being purely plump based. this is not always the case. we decided to find out the, the central of our tree of german pharmacist has been analyzing diet pills for years. according to the lapse director, more natal up, people who want to lose weight, often unaware of the health risks. that's tough to find a disaster situation. gifts which will bring about substances that are toxic substances that are costs in agenda. some of them require a doctor's prescription. consumers are taking masses of these polls without being aware of the ramifications they have for their health, diet pills, harmful to all health. the market for them is huge. we sent 3 of the ones we found online to a lab. one of them is the tight suppressant light pro

the results of the analysis was shocking. the well, i wouldn't recommend lie prior to any one. we got a nasty surprise when the results came in that we determined that it actually contains an anti depressant to you from the states, a cycle active drug masquerading as herbal medicine is not only illegal but dangerous. so i need to show pharma on down taking 2 different psychoactive drugs together. it's really an advisable, monday and in no circumstances should they be given to diabetes. patients come to vice resign that could lead to anxiety, disorientation, headache, and insomnia, shop loads, these guys, drugs like this exists because food supplements in many countries are subject to a rigorous drug approval price test. with no requirement to prove they have no health effect. the manufacturers of a product called 1st, how to advertise it as

a front burner. the capture supposedly depressed hunger by boosting metabolism. that's what don't fish dates out. i mean, the product is made up of an interesting cocktail that does actually boost metabolism ident, to speed that i'd, but that cocktail is also made up of iodine and tyra's. seen in combination raised as blood pressure leads to an increased heart rate and has a negative impact on the cardiovascular system. off the head cuts off to see time seen it's used in the creation of new re transmitted in the brain. while content are listed on the product label, the average consumer is often unaware of the side effects. ketone is the last pill under investigation in our experiment all the packaging since it contains a lot of caffeine, which is no interface capitalism. me,

but the lab results show that the cut kills contain significantly less caffeine than stated on the label. i guess, let me rudely find it will never be possible nice. there is no magic tool that you can take to lose a lot of weight in a short amount of time. on these products are not worth the money. people spend on them last month. diet pills from the internet or at best, ineffective. and in the worst cases they can be com francois house. we all know exercise helps you lose weight, but did you know it doesn't only strengthen muscles, but bones to that set. endurance training is not always the best choice. studies show that bones benefit most from weight bearing resistance training. that's because resistance exercise exerts a mechanical load on bones. consequently,

leading to increase and bone strength combined likeness and flexibility with strengths and would you to see they've allowed people to become masters of motion? professional athletes, the b, krista and lia lisa up to great examples of what our bonus help us achieve. maximum physical exertion in their respective discipline. they rely on very different qualities of their bones. it's been pretty slow, gymnast into time. german champion and the floor exercise. the number of recent cartilage, muscles, and tendons worked together in such a way to make her body extremely flexible. the human skeleton is made up of more than $200.00 bones. a quarter of these alone are in our hands. this allows them to move in many different ways.

ah, but being a strength is everything. my mom is sabina, close to her. i'm a weight lifter. i was a 2016 olympic games and ria, my way class is 64 kilos and my best performance is 97 kilos in the snatch, and 119 in the clean and chuck stores that noise. that means that i can lift almost double her own weight with training, she's able to strengthen her bones so they can withstand the stream strain. and they say the lies the the supporting access of the skeleton is the spine. with 24, moveable vertebrae and flexible spinal disks in between its structure like

a chain. so it's extremely flexible. the body also has a $140.00 joints to make it more flexible. the stable structure of bone is particularly fascinating. instead of a solid mass inside, the spongy tissue made up of numerous beams of connective tissue called trump back to cell types are responsible for this tissue. in the last constant, the build new trip actually and the austere class. a constantly breaking down trip actually about every 10 years the 2 cell types of generated entirely new bones. it's like a complete my toes and the many small becky lee and have.