the supporting access of the skeleton is the spine, with 24, moveable vertebrae and flexible spinal disks in between its structured like a chain. so it's extremely flexible. the body also has a $140.00 joints to make it more flexible. the stable structure of our bone is particularly fascinating. instead of a solid mass inside this, a spongy tissue made up of numerous beams of connective tissue called the truck back to cell types are responsible for this tissue. in the last constant, the build new trip actually and the class a constantly breaking down back to lee about every 10 years. the 2 cell types had

generated entirely new bows. it's like a complete make over and the many small tra becky lee and cavities in between. make the bones extremely stable and light at the same time. the formation and breakdown of bone substances subject to a delicate balance that we can influence. sabina cluster s stimulates the bone cells to build up tissue during her constant training. her bones become stronger, not exerting the bones enough results in the opposite effect. very substance will be broken down and the bones will become weaker. deep within the bone cavities, blood production takes place. the stem cells of the bone marrow may call red and white blood cells, as well as platelets when way young and growing sounds produced on a massive scale. later, the body is just aiming to keep the same level. so some of the stem cells turn into

fatty cells or blood supply gets to know the stem cells will be reactivated to produce fresh blood without us even noticing. so our bones really are a hidden one during the body. they produce blood to flow through our veins, they make it possible for us to move smoothly and strengthen our bodies. there are living organ that runs through our entire body from head to ah, as well as resistance training, bones requires or from the nutrients to maintain strength. and these can be found naturally and food. what's best to feed our bones. here are some foods scientifically proven to support strong bones. milton dairy

products, for example, hard cheese from cows milk. derek contains a lot of calcium which is essential for strong bones. it's in constant demand in our bodies. 100 grams of hard cheese contains around a 1000 milligrams of calcium about the recommended daily allowance in many countries. scientific studies clearly show that a diet rich in calcium increases bone density. however, it's still not clear if it reduces the risk of bone fractures in old age. dairy products also contain other substances important for bones like b vitamins and phosphorus. about 85 percent of the bodies, phosphorus is in our bones, but always consult the doctor. before taking calcium tablets, there's a risk of calcification of the blood vessels. godes cheese is a tasty alternative to regular cheese,

even if it doesn't contain quite as much calcium and protein. knutson seeds are also great. 100 grams of sesame seeds contains 700 milligrams of calcium. they also contain phosphorus and important proteins, sesame seeds go well with salads and pastries. pureed with sesame oil. they create heaney and ingredient in homos. the green vegetables chick bob joy, 100 grams of joy has around a 100 milligrams of calcium. and green vegetables contain other minerals essential for bones like potassium. studies show that people who eat more fruits and vegetables have stronger bones. vegetables are also a source of vitamin k, which helps incorporate calcium into the bones. experiments show that vitamin k strengthens the bone matrix a vegetable rich diet provides adults with sufficient amounts. vitamin supplements

are not necessary for calcium from food to reach the bones. one thing is crucial. the sun, when sunlight hits our skin, the body produces vitamin d, which is important for bones. so how about a salad of green vegetables and cheese topped with sesame seeds and enjoyed outdoors while these foods are bone boosters? remember that a very died of whole foods is key. in order to be healthy, you need to make sure you're getting the right amount of micro nutrients, but around the world there are big regional differences. one such example, iodine countries on the asian and american continents tend to be in good supply. but in some african countries, russia and germany to many suffer from an iodine deficiency. this can affect the function of the thyroid gland and potentially have an impact on cognitive

development when make practices cup where he has to stay really focused on the brazilian downside marshal requires absolute coordination of body and mind. when he was diagnosed with his blood and siroy gland 3 years ago, mixed fear, the worst bodies owners who, who had this had fallen unpunished. when i started having test was there, i was afraid i'd never be able to do sports again, the spot. so it was pretty unpleasant and i was kind of looking for a few nights where i didn't cry on them, but i was really worried because sports such a big part of my life. and i'm, i'm leaving tough to humor. on his pediatrician spotted the changes to mix thyroid gland by chance steering a routine checkup. but the swelling wasn't noticeable just by looking at it. as of there are many things that can cause thyroid gland to swell its own,

which are of course rather rare in children like thyroid gland, tumors, infectious diseases, auto immune diseases and how she motors disease. but the most common thing in children is iodine would fish and see stroma has swollen thyroid as a result of iodine deficiency. bidding to share it with the home of blood test confirmed the diagnosis. how the nick didn't have enough thyroid hormones, a condition that usually comes from an iodine deficiency. thyroid hormones are necessary for various metabolic processes and are among other things crucial for a person's energy level and mental abilities. as an insulin, and the worst case you're dying deficiency can lead to concentration problems, have to one still in common. this is a common symptom among people who haven't undetected iodine deficiency and then the stand by it. if it goes untreated, though,

it can really lead to psychological disorders in children, i'm saying the lack of a mixed case was so severe. he didn't even have any of the typical early symptoms of this woman. so mild robins onto you should really pay attention when children suddenly run out of energy listless, or suddenly start gaining weight as a result of a lack of activity. these are all signs that can point not only to iodine deficiency, but to a corresponding underactive firewood gland called hypo thyroid. isn't it? think should lose one telephone, 11 possible reason. mick had this problem in the 1st place, can be traced back to germany, soil because it only contains small amounts of iodine. this means food grown that also contains very little of the vital mineral. but thanks to the introduction of

iodine table salt in the 1980s, people's id and intake went up. still studies show that nearly 60 percent of all children in germany suffers from an id deficiency year how we decide to change our family diet. we started using iodized, so it was a pretty easy dietary change to make. and we also started eating more fish for him . following his diagnosis, mick took id and supplement for 3 months. today he has come in to have his thyroid looked at again. the pediatrician is able to see the organ with the help of an ultrasound. dr. martini wants to know where the mix. thyroid tissue shows signs of enlargement or other changes. but the doctor is satisfied. the request listed. i roy looks really good. the gland was significant, swollen has gone down in size. this indicates that eating just

a little bit differently, leading more fish and to the tablets has led to very good results is good, go on because make was diagnosed and treated early. he has not suffered from cognitive damage. if that had happened, he most likely would not be able to practice chavira, as well as he can today. me or anyone feel the urge to get moving? our coach vivian has a tip. let's executes a lunch band, your ne, until you come in the 90 degree and you try to keep your back straight

for lunch. just wary effect. the exercise which trains the glue tears muscle and the side pull up and dial we do 10 repetitions with small brakes and 3 routes passed on working out and do join us again next week for another episode of in good shape. the news the news. the news

news the the ah, it's about billions. it's about our it's about the foundation of the world order. the new silk road. china wants to expand its influence with this trade network also in europe. china is

promised partners rich. in europe there's a sharp warning. wherever accepts money from the new super power will be dependent on the gateway starts july 1st on d, w o n e s. i live with me miss me and i i i

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the who's this is the w news lies number land you leaders are getting back around the table at the very 1st day of talk marked by division on how best to deal with russia. and it show down with hungary over as controversial new l g b t q law. that many european leaders say is homophobic also coming up fighting for breast. can you hospitals are battling.