it was one of europe, the noisiest and most traffic jim city that barcelona is reinventing itself as an environmental pioneer. a few plans and a desire for change or helping give the streets back to the people. you know, what they w news. sports life is coming up next. when i will head on for you at the top of the hour and going with me. the secret lie behind these was discover new adventures in 360 degree and explore the fascinating world heritage sites. the v w a world heritage 3. now in the of climate change, the

what are the people what ideas do they have for their future? the w dot com, african megacity, the media click are the me the the the the bigger than a competition. i want to be part of it. you have to be in

top shape, then you can beat anyone with any events will actually take place. it's tough real quick. so the way alex sandra and dolo was 21 years old when she puts on her fencing, gave for the 1st time ever since then the sports has become her life kind of 9 to 5 job. so it's not like a $9.00 to $5.00 job. i think there are days when practically all you have on your mind from waking up to going to bed is fencing. you have to be on your toes and he's developing or not just be content with their pass victory. a fine. i think even come she used to compete in the task and now she trains around 20 hours per

week. always following the same routine and smoothness. as soon as the must comes off, she's a different person again. it's been things expo, but here i'm going in my private life and leisure time on call me on time on the piece and have my mask on. i close down a lot while i'm still totally alerts, it's something you can only see through my physical movements. but obviously not in my face for minor companies in the midst of the things i'm making in 2019. she went bronze the european championships, making it to the tokyo olympics, would allow her to fulfill a childhood dream except in young. that was the 1st time i just the olympics on tv. and i've been fascinated,

ever since. it's such a huge sport festival with so many discipline and top athletes at the same place. it's the biggest event. there is water most sparse for the my and i don't want to be part of alexandra and dolo is the daughter of a polish mother and kenny and father. why she is also working on a project that is close to her heart. the foundation of a fencing federation in kenya, where young people can train and learn, the sport responds every time i'm incredibly proud of. and it's just what i wanted in making fencing accessible to children and young people on the main thing is getting the structures in place when you don't need everything. running ultra professional, possibly work in the poorer parts of nairobi and kenya, and have been able to get some kids off the street to get them. and that makes me really happy

news. thomas villa is among the best javelin throws in the world. it's a discipline that has a long history of the olympic games. the student is told us and my bunch be traveling is a historical part of the game. as sure things have evolved over time like spirits are once launched with a sling and the technique has moved on it. but i like the history of ledgers. you spears to hunton to defend themselves. there's a bit of ancient instinct that can really help your motivation even what you're doing and really talk much, much ahead from thomasville. it doesn't usually need any extra motivation. not even when the corona virus pandemic hit overnight training options were limited in

competition. so we'll put some holes or any signs in january 2020 of something happening easier that would one day affect us. we because soon started making our plans more flexible. it's something we'd have to do in $26.00 team. do the virus and resulting political instability. and so this year we were already prepared for that in a curb, direct quotation. they always knew what i was doing it for to thomas lula knows how to prepare for the big competitions. he's the limpid champion, having one goal that the rio gang in 2016 has he got gotten this one you want to let big old you need time to think him. if you haven't locked it, just back home, not just in rio you. i'm interested in. you appreciate what the olympic movement encompasses,

what's more than an important competition. it's the theater of sport. it's pretty wild dash hopeless. the spots diminished by him to cause to get there requires a lot of time and dedication. villa doesn't just work with the javelin. he also uses other training methods. he knows how important the olympic games are to an athlete. this can be realistic stadium, we're also train our empty and endorse. we don't have spectators in high. and so of course, the big occasion is missing. what i can conjure up something that isn't there, the style can help issue. bear with me on the news. the pandemic has changed. the face of sports is interfered with training schedules and made planning impossible. hi jump on the really wrong you me slice can tell you

a thing or 2 about that dan unbearable. i'm training for competitions that may or may not take place like stuff and, and for something like this. and that's not nice on the thing is which i'm going to me now. it's clear that the olympics will indeed take place. the 30 year old lives trains and work hedge took born in paris right in germany, a childhood wasn't always easy. she was often the target of everyday racism. we went a whole lot. i used to get bullied due to the color of my skin. and i had to switch schools. that's really hard for a young child. and for adults in general, a very unpleasant thing of mine, and she wants to become a teacher to pass on her knowledge to children in addition to her sports career.

and she's also working on her professional future is then i wish you a nice day and that everyone is nice to you today. and then when something happens that you don't like, show the read side and say why mine out loud now it's run like a wild bullet chasing you. couldn't come on. i like working with kids. you can then they can you see how quickly they develop and learn on bescedy advisor, paving the way food for them. it's the most rewarding job. her own pop led her to have 1st eliminate games in 2016 in rio. she didn't make it to the metal podium, but she returns to germany all the most motivated to try again in tokyo, skunk because this is the main thing for me since 2019 has been to stay healthy.

sounds silly, but it really is true on business. nothing. if i'm not fit and i'm in pain, i can't perform my best. and of course that's where i want to be in fall. i want to reach the final and maybe even jump a personal best calm or anything over to me would be cool thing. if i miss the session, we'll put the lena phone man in her element. hi. quando is her life. and between all her training sessions, that's hardly time for much else. what the board is my life. i sacrificed so much for it every day. so i always try to set myself small short term goal. and i keep my motivation up with the big goal of one

day making b olympics and with them going to come modeling a feldman started psych, one jose, a child training during the pandemic wasn't always easy, but at least training is now possible again to her the proponents of the games also had a positive side. she initially failed to qualify directly, but the qualifications were late to cancel. now she has a 2nd chance that's always been the best in earn that success through her own hard work. if it's last year didn't go some great for us, we have to say what madeline is way up in the world, and olympia granting selling this, this product. and we're using the time now to make that chance happen. now all molina folk man can do is continue to train at the moment. competitions on possible . that's a big challenge for the young athlete to help michelin also do it. canceled.

i've always had a lot to overcome. one, you know, i never had it easy and was never in a lighter weight class. i'm on that vehicle. i always had a lot of tough rivals, but always managed to prevail. and to get to the lympics, i'll do what i've always done. fight for i fuck of the students still lives at home. the uncertainty about the olympics weighs heavily on molina folk man. but her family and especially her mother, lend support. div media, my family, give me amazing support and are hugely important to me. the training and competitions mean i don't see them so often. but when i am home, we make the most of that time together, sides to not germany 1st, female ty, condo fighters come together in nuremberg molina fog man plans to give her all so that maybe she can still make it to tokyo. but

a suspected corona virus case and the team cuts the trainings short slash and so that when you training might get cancelled or be made. so i've lost that oppertunity to show all i've got in those 3 days. i know anything can happen in sports, and i'm convinced i can make it. now. we'll have to wait and see how the situation develops towards all bypass that me lympics are now scheduled to begin in july. we've been to misconduct. i'm still optimistic that the world will get the crisis under control. and i take that optimism with me into training. so anyway. ah,

in good shape. do's and don'ts. that will help you stay fit for the rest of your life. we answer the question, what do our bodies really need to be in good shape next on w, returning to nature. returning to the past, returning to marvelling, nicole foolish explores dumb, stuck in the open for it is always worth it, severe off the beaten path. in 60 minutes on w, please,

places in europe are smashing all the records. step into of all the venture. the treasure map for modern globetrotters discover some of us a record breaking on june. and now also in book form being fit and active into old age. that's the dream. what does our body need for that? the supplement industry and all its promises has been growing for years. but do we need pills to be healthy? find out on today's show the the, the.