is so much more than what you think, you know? i would never so it could be made so open, i freely constantly remind myself because i grew up in a completely different way. broad explorer the sticks jewish in us. the 2 port documentary starts july 5th on dw, the news. ah, this is d w nice. and these are top stories, hopes of phasing that any more survivors will be found in the rubble of collapse apart and building in miami, florida, nearly $160.00 people on missing. and for our confirm said, it's now known that an engineer warner of major structural floors in the complex 3 years ago. the processes have cashed with police in the west bank over

the death of a prominent critic of palestinian president would have been unwrapped since nissan . but not died in police custody on thursday. the protest is one a boss to resign the palace, the nino forissi says it's investigating the after the death. mm. you can health minister mat hancock has resigned over an affair with a colleague. he had mentioned breaking his own, covered 900 rules by kissing and embracing an age in his office. the scandal has angered millions of persons who faced locked out. hancock has made regular appearances on tv, telling people they must stick to the rules for the city of the news from berlin. this much more on our website, d, w dot com. the o. oh,

a thing fit and active into old age. that's the dream. what does our body need for that? the supplement industry and all its promises has been growing for years. but do we need pills to be healthy? find out on today's show. the news the feed we eat is mainly made up of proteins, carbohydrates, incense, but the healthy diet also includes so called micro nutrients, commonly known as vitamins and minerals. they are often found in fruits and vegetables. but what tasks do they perform and the body of all the vitamins, if vitamin c,

that's the most well known. but why do we need vitamin? see, why didn't see as an antioxidant, meaning it fights free radicals. those are aggressive particles that can damage our tissues because they react easily with other molecules. vitamin c can neutralize the free radicals, rendering them harmless. and this essential compound does a lot more for us besides that. but generally, we don't need to submit supplement because the body will simply get rid of any excess vitamin c. has it been days since you last got any sun? we need uv rays to produce vitamin d. it allows us to absorb calcium and phosphate from our gut, which are essential for healthy bones. the vitamin d also supports t lymphocytes cells of our immune system, t cells via pathogens, but only once him and he has activated them. while it's essential, generally,

we don't need to take the vitamin d supplements, it's fat soluble, and the body can store it, showing winter, we still usually have enough that's taking magnesium tablets at night. mean you can work out without your muscle scrambling. magnesium is responsible for muscle relaxation. if calcium streams into the muscle cells, the muscle contracts, magnesium, on the other hand, blocks the calcium, the result, the muscle, relaxers. magnesium can only do this because it's so tiny, especially compared to vitamins with their long chains of carbon, atoms, magnesium, in calcium or minerals and metabolic elements. in the periodic table, whether magnesium, really helps with muscle cramps has yet to be scientifically proven. vitamins and minerals are essential for many bodily functions. however,

in high amounts they can be harmful and it's especially easy was dietary supplements to exceed the recommended intake. this long term study showed that an estimate of 23000 emergency department visits in the us every year are attributed to adverse events related to dietary supplements. the number of nutritional supplements is huge. and since the corona of ours pandemic began, the market has been booming. their products to strengthen bones or the immune system also help with mood, their product to, to terrance beacons and even children. consumer advocates have mixed feelings about the trend because many people don't have a victim and all mineral deficiency is against and for the slogans and images aim to have a positive emotions and a consumer. so they have a good feeling when they see the product on the show. guys, i don't think they think that looks good and sounds really good. i'd like to buy it

. that's how fish piano. but most of the time people are throwing money out the window. my sometimes and also often as many people are concerned about their immune system, especially now during the pandemic because of limited exercise facilities, financial concerns and the associated stress and here, but i'm in de, keeps coming up nutritionists say that dietary supplements can make sense in individual cases, short or long term deficiencies are certainly a cause for concern, but still ice lying and that doesn't mean taking vitamin d protects you against cove it or influences the course of cove it in any way either by susan can this many studies have been done and they have yet to show any clear benefit. i didn't benefit could cite consumers should also be aware of how drugs affect one another. cancer patients, for example, should be especially careful skipped directly. there are clear figures and studies

show that taking certain dietary supplements adversely affects colette straw metabolism and the effectiveness of certain blood pressure and diabetes medications when the beat us middle off and they get the data. and in addition, they can accelerate tumor growth by helping tumor cells multiply faster as we have seen with vitamin b 12 and folic acid. any questions for me at scientists that this lab examined the ingredients of nutritional supplements, but they can only check a small percentage of the available products in goods uncommon jellies in germany, around $10000.00 food supplement, come on to the market each year across europe. it's much more hello now, so it's not possible to examine all the dietary supplements produced in germany. we can only look at random samples between 30 and 40 percent of the products are questionable. some of the false health promises of a plant based c, the foods actually only contain green,

di and their own nutritional supplements sold online that specifically target men or women. the scientists are especially concerned about product term of skill online sources. some claim to be effective against it, but it's hard to trace them back to their manufacturers. they all by law, and often there each wide studies on these just products. so far there are around $600.00 products online and 60 products in germany alone. now from this product manufacturer have allows our camera team to visit we have to follow strict hygiene rules because they produce medicines as well as dietary supplements but have does not. so any products online or in supermarkets difficult when we sell our pharmaceuticals in dietary supplements and exclusively at pharmacies, for example, vitamin d 3. because we see the importance of professional advice. and you can only really

get that advice from train professionals at a pharmacy. has not been the pandemic has changed, the market demand for cold masons has fallen, but so the fisherman's up around 10 percent little d is up 25 percent. the company's pharmacist advises against taking too much of anything over a long period because it's possible to take too many fat soluble vitamins means the vitamin d, for example, can disrupt calcium metabolism. it can lead to kidney stones, and it's simply not recommended to take it for no reason to do toward the bottom line is a healthy and balance diet is essential. if you have a veteran deficiency, you should consult with a physician or pharmacist to fix the problem and be very cautious about dubious sellers online. me

search for weight loss tips online, and you'll find some pretty crazy ideas out there. like the so called color diet, only foods of a particular color are allowed on your plate. but more often than not, these tips are not from real health experts. and many, most trends are often certainly lacking and scientific evidence. to make because of these little pills promise, they'll help you get your dream body weight loss tablets supposedly help people trim down fast. many people struggling with weight. consider them that only hope. the tricky thing is that these appetite suppressant appear homeless to bias. at 1st glance that advertised as being purely plump based, which is not always the case. we decided to find out the, the central authority of german pharmacist has been analyzing diet pills for years

. according to the lapse director, mona tower, people who want to lose weight, often unaware of the health risks. that's tough to find a disaster situation. gifts which will bring about substances that are toxic substances that are costs. an agenda of some of them require a doctor's prescription. consumer is taking masses of these pills without being aware of the ramifications they have for their health. all diet pills, harmful to all health the market for them. it's huge. we sent 3 of the ones we found online to a lab. one of them is the types of personal life pro the results of the analysis was shocking. the well, i wouldn't recommend ly prior to any one. and we got a nasty surprise when the results came off. we determined that it actually contains an anti depressant to you from a cycle active drug masquerading as herbal medicine is not tonia illegal,

but dangerous. so you should pharma down taking 2 different psychoactive drugs together. it's really an advisable, monday and in no circumstances should they be given to diabetes. patients come from vice resign that could lead to anxiety, disorientation, headache and insomnia. shop load. the guides drugs like this exist because food supplements in many countries are subject to a rigorous drug approval price path, with no requirement to prove they have no health effect. the manufacturers of a product called from out advertising as a fat burner. the cap fuel supposedly suppress hunger by boosting metabolism. that's why don't fish 8 hours. i mean the product is made up of an interesting cocktail that does actually boost metabolism identity at that price. but that

cocktail is also made up of iodine and tyra's. seen that combination raises blood pressure, leads to an increased heart rate and has a negative impact on the cardiovascular system. all stuff has cuts off the steam, tyrosine used in the creation of new re transmitters in the brain. while content are listed on the products label, the average consumer is often unaware of the side effects. kito is the last pill under investigation. in our experiment, all the packaging says it contains a lot of caffeine, which is known to be the top a listen me. but the lab results show that the cup kills, contain significantly less caffeine than stated on the label. i just need rudely sign. it will never be possible. nice. there is no magic tool

that you can take to lose a loss of weight in a short amount of time on these products are not worth the money. people spend on them. my diet pills from the internet or at best, ineffective. and in the worst cases they can be consul warehouse. we all know exercise helps you lose weight, but did you know it doesn't only strengthen muscles, but phones to that set? endurance training is not always the best choice. studies show that bones benefit most from weight bearing resistance training. that's because resistance exercise exerts a mechanical load on bones. consequently, leading to increase and bone strength combined likeness and flexibility with strengths and rigidity. they've allowed people to become masters of motion, professional athletes to dina,

and liza to great examples of what our bonus help us achieve, maximum physical exertion in their respective disciplines. they rely on very different quality of their bones. on layer crease la, i'm enough and to time german champion and the floor exercise, the number grease, cartilage, muscles, and tendons work together in such a way to make her body extremely flexible. the human skeleton is made up of more than $200.00 bones a quarter. if these alone are in our hands, this allows them to move in many different ways. ah, but just being a christian strength is everything. my mom and i'm sabina, close to her. i'm a weight lifter. i was 2016 in pic games and ria my way class is 64 kilos and my best performance is 97 kilos in the snatch and 119 in the clean and chuck stores.

when that noise. that means i can lift almost double her own way with training, she's able to strengthen her bone so they can withstand the stream strain. and they say the line the the supporting axis of the skeleton is the spine. with 24 moveable vertebrae and flexible spinal disks. in between its structure like a chain. so it's extremely flexible. the body also has a $140.00 joints to make it more flexible. the,

the stable structure of our bone is particularly fascinating. instead of a solid mass inside, this is spongy tissue made up of numerous beams of connective tissue called to try to sound tight. a responsible for this tissue in the last constantly builds new trip. actually at the austere class, a constantly breaking down for becky lee. about every 10 years. the 2 cell types of generated entirely new bone. it's like a complete make over, and the many small becky lee and cavities in tween make the bones extremely stable and light at the same time. the formation and breakdown of bone substances subject to a delicate balance that we can influence to be a cluster of stimulates the bones cells to build up tissue during her constant training, her bones becomes stronger,

not exerting the bones enough results in the opposite effect. very substance will be broken down and the bones will become weaker. deep within the bone cavities, blood production takes place. the stem cells of the bone marrow may call red and white blood cells, as well as platelets. when way young and growing sounds produced on a massive scale later, the body is just aiming to keep the same level. so some of the stem cells turn into fat cells or blood supply gets too low. the stem cells will be reactivated to produce fresh blood without us even noticing. so our bones really are a hidden one during the body. they produce blood to flow through our veins. they make it possible for us to move smoothly and strengthen our bodies. there living

organ that runs through our entire body from head to ah, as well as resistance training bones require or nutrients to maintain strengths. and these can be found naturally and food. what's best to feed our bones. here are some foods scientifically proven to support strong bones. milton dairy products, for example, hard cheese from cows milk, gary contains a lot of calcium which is essential for strong bones. it's in constant demand in our bodies. 100 grams of hard cheese contains around a 1000 milligrams of calcium about the recommended daily allowance in many countries. scientific studies clearly show that a diet rich and calcium increases bone density. however,

it's still not clear if it reduces the risk of bone fractures in old age. dairy products also contain other substances important for bones like b vitamins and phosphorus. about 85 percent of the bodies, phosphorus, who's in our bones, but always consult the doctor before taking calcium tablets. there's a risk of calcification of the blood vessels go. cheese is a tasty alternative to regular cheese, even if it doesn't contain quite as much calcium and protein. knutson seeds are also great. 100 grams of sesame seeds can change 700 milligrams of calcium. they also contain phosphorus and import and proteins. sesame seeds go well with salads and pastries. pureed with sesame oil. they create heaney and ingredient in homos. the green vegetables chick lovejoy. 100 grams of

buck troy has around a 100 milligrams of calcium and green vegetables contain other minerals essential for bones like potassium. studies show that people who eat more fruits and vegetables have stronger bones. vegetables are also a source of vitamin k which helps incorporate calcium into the bones. experiments show that vitamin k strengthens the bone matrix. a vegetable rich diet provides adults with sufficient amounts. vitamin k supplements are not necessary for calcium from food to reach the bones. one thing is crucial, the sun, when sunlight hits our skin body produces vitamin d, which is important for bones. so how about a salad of green vegetables and cheese topped with sesame seeds and enjoyed outdoors while these foods are boned boosters?

remember that a very died of whole foods is keep in order to be healthy, you need to make sure you're getting the right amount of micro nutrients, but around the world there are big regional differences. one such example, iodine countries on the asian and american continents tend to be in good supply. but in some african countries, russia and germany to many suffer from an iodine deficiency. this can affect the function of the thyroid gland and potentially have an impact on cognitive development when make practices cup where he has to stay really focused on the brazilian dance like martial arts requires absolute coordination of body and mind. when he was diagnosed with his work and siroy gland 3 years ago, mixed fear the worst. but he is on his way home and how this helps them until when, when i started having test them,

i was afraid i'd never be able to do sports again. so it was pretty unpleasant and i was try to lucas for a few nights where i didn't cry on them, but i was really worried because sports such a big part of my life. and i'm, i'm leaving tough to humor. on his pediatrician spotted the changes to mix thyroid gland by chance steering a routine checkup. but the swelling wasn't noticeable just by looking at it looks as if there are many things that can cause thyroid gland to swell its own, which are of course rather rare. and children like thyroid gland, tumors on infectious diseases, auto immune diseases and how she motors disease. but the most common thing in children is iodine deficiencies. trauma has swollen thyroid as a result of iodine deficiency. bidding on a blood test confirmed diagnosis. nick didn't have enough thyroid hormones,

a condition that usually comes from an id and deficiency. thyroid hormones are necessary for various metabolic processes and are among other things crucial for a person's energy level and mental abilities. as an slim. the worst case you're dying deficiency can lead to concentration problems are still in common. that's a common symptom among people who have an undetected iodine deficiency. and then the advisor if it goes untreated, though it can really lead to psychological disorders and children. and i lied, and lack of a mixed case wasn't so severe. he didn't even have any of the typical early symptoms of this woman, shawn milo had lessons on him. you should really pay attention when children suddenly run out of energy seem listless or suddenly start gaining weight as a result of a lack of activity. these are all signs that can point not only to iodine

deficiency, but to a corresponding underactive firewood gland called hypo thyroid. isn't with think should lose one telephone, 1. 1 possible reason make had this problem in the 1st place can be traced back to germany. soil because it only contains small amounts of iodine. this means food grown that also contains very little of the vital mineral. but thanks to the introduction of iodine table salt in the 1980s, people's id and intake went up. still studies show that nearly 60 percent of all children in germany suffers from an iodine deficiency. yahoo! we decide to change our family diet. we started using iodized, so it was a pretty easy dietary change to make. and we also started eating more fish for him . following his diagnosis,

nick took id and supplement for 3 months. today he has come in to have his thyroid look that again. the pediatrician is able to see the organ with the help of an ultrasound. dr. martini wants to know where the mix. thyroid tissue shows signs of enlargement or other changes. but the doctor is satisfied. the why make christ? roy looks really good on the ground, which was significant, swollen has gone down in size, indicates that eating just a little bit differently, leading more fish and to the tablets has led to very good results is good. go on because make was diagnosed and treated early. he has not suffered from cognitive damage. if that had happened, he most likely would not be able to practice chavira, as well as he can today. me

. anyone feel the urge to get moving? our coach vivian has a tip. let's executes a lunch bench your knee until you come in the 90 degree and you try to keep your back straight for lunch. so very effective exercise which trains the glue tears muscle and decide pull up and dial the we do 10 were petition was small breaks and 3 routes. me the house phone working out and do join us again next week for another episode of in good

shape. the news, the news, the news she italy tackle its rural exodus offering. how does for one year own free living for 2 years in company offers the newer new residence from over the world. that's how italy plans to secure the future of this country. living for beginners,

the secret to a perfectly fried potato with what give some national dishes, their distinctive character. your favorite dishes, with their small and big you know serious food c 20. d w. o. oh the, it's about billions. it's about power. it's about the foundation of the world order,

the new silk road. china wants to expand its influence with this trading network. also in europe. china is promises its partners, rich profit. in europe, there's a sharp warning you want to wherever accept money from the new super power will become dependent on china's gateways. europe starts july, 1st on dw, me ah, empty homes and decaying buildings have become common in a 3rd of italy's villages. they like ghost towns. the youngsters go away. the old stay on. yeah, no, no go every year which will it is like concert, less than $1500.00 resident lost about $25.00 people gotten 1020 year

been done. a village would have nearly been families. but for many families, big city life has become unbearable, especially now.