1000 p as old scientists think so active because of its mixture of volcanic gases. me live from burning up next this for slice on the rocky road to the tokyo banks. you can also find much more use and analysis on our website, d, w dot com. i'm home and thank you for watching the news. they will make suggestions, pain, just love, banning thing away. i'm not even the most of my own everyone with little holes and every day getting you ready to meet the gym and then join me, rachel, to it on the w. the interest in the global economy.

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a competition. i want to be part of it. and you have to be in top shape, then you can be to any one slot. it's not clear with any events will actually take place. it's tough will. could you talk with alex sandra, and dolo was 21 years old when she puts on her fencing gear for the 1st time. ever since then, the sports has become her life. it's kind of 9 to 5 job. so it's not like a 9 to 5 job and there are days when practically all you have on your mind from waking up. going to bed is fencing. you have to be on your toes and keep on developing and not just be content with your past victory. of fun,

i think even come, she used to compete and attend tassel, and now she trains around 20 hours per week. always following the same routine fans movie. as soon as the most comes off, she's a different person again. it's been excelled, but here i'm going in my private life and leisure time on call me on time on the piece and have my mask on. i close down a lot while i'm still totally alerts. it's something you can only see through my physical movements. i was going but obviously not in my face with my companies in the midst of the things and my in 2019. she wouldn't bronze at the european championships, making it for the tokyo olympics would allow her to fulfill a childhood dream. the dish is in your

hand, the 1st time i watch the olympics on tv and i've been fascinated, ever since. it's such a huge sports festival with so many discipline in top athletes at the same place. it's the biggest event. there is water mo, sports for the month, and i want to be part of the timing. alexandra and dolo is the daughter of a polish mother and kenyan father is why she is also working on a project that is close to her heart. the foundation of a fencing federation in kenya, where young people can train and learn, the sport responds to tie that us, i'm incredibly proud of. and it's just what i wanted in on making fencing accessible to children. and young people is the main thing is getting the structures in place and you don't need everything running ultra professionally, possibly work in the poorer parts of nairobi in kenya. and have been able to get

some kids off a street to see the dominant. and that makes me really happy news in thomas villa is among the best javelin throwers in the world. it's a discipline that has a long history, the olympic games. the student has told us and move in to be the javelin, is the historical part of the games. sure. things have evolved over time like spirit, once launched with the sling and the technique has moved on it. but i like the history villagers. you spears to hunton to defend themselves. there's a bit of ancient instinct that can really help your motivation even much about doing and really talk much, much ahead from thomasville. it doesn't use we need any extra motivation. not even

when the corona virus pandemic hit overnight training options were limited in competition, were put on hold. already signed on january 2020 of something happening. that would one day a 2nd. we because the students started making their plans more flexible, something we'd had to do in 26 team do the virus and resulting political instability. it was a month. so this year we were already prepared for that in a curb. our expectation. they always knew what i was doing it for the thomasville and knows how to prepare for the big competitions. he's the olympic champion, having one goal that the rio games in 2016 in the emily because he got devoted business. want to keep one big old, any time for it to sink in 15, you have a lot to digest back home,

not just in rio you. i'm interested in, but you appreciate what the olympic movement encompasses us more than an important competition. it's the theater of sport, if it's the pretty wild dash hopeless, the spots diminished by the cost to get there requires a lot of time and dedication doesn't just work with the javelin. he also uses other training methods. he knows how important the olympic games are to in athletes can be realistic stadium. we're also train our empty and endorse. we don't have spectators in high and so of course, the big occasion is missing, but i can conjure up something that isn't fair. this dies, can you help me? ah, the pandemic has changed the face sport. it has interfered with training scheduled

and made planning impossible. high jump on the real on human flesh can tell you a single to about that. and bearable. i'm training for competitions that may or may not take place like stuff and, and for something like this. and that's no nice thing isn't going to me. now it's clear that the olympics will indeed take place. the 30 year old lives trains and works hedge took born in paris right in germany, a childhood wasn't always easy. she was often the target of every day racism. we went a whole lot. i used to get bullied due to the color of my skin. and i had to switch schools that's really hard for a young child. and for adults, in general, a very unpleasant thing. i don't mind if she wants to become

a teacher to pass on her knowledge to children in addition to her career. she's also working on her professional future is then i wish you a nice day on that everyone is nice today. and then when something happens that you don't like show the read side and say why mine out loud. now let's run this like a wild bullet chasing you. get to them on i like working with kid. you can then they can you see how quickly they develop and learn? bescedy advisor paving the way forward for them is the most rewarding job. own path led to have 1st eliminate games in 2016 in rio. she didn't make it to the middle podium, but she returned to germany. all the more motivated to try again in tokyo.

this is just the main thing for me since 2019 has been to stay healthy. sounds silly, but it really is true. it's not. i'm not fit and i'm in pain. i can't perform my best. and of course that's where i want to be this fall. i want to reach the final and maybe even jump a personal best calm or anything over to me would be cool thing of fun with other special food other lena, fall man in her element taekwondo is her life. and between all her training sessions, that's hardly time for much else. what other support is my life?

i sacrificed so much for it every day. i always try to set myself small short term goal, and i keep my motivation up with the big goal of one day making b olympics with him was still actually modeling a feldman started psych, one toe. the child training during the pandemic wasn't always easy, but at least training is now possible again to her. the postponement of the games also had a positive side. she initially failed to qualify directly, but the qualifications were late to cancel. now she has a 2nd chance that she has always been the best and earn that success through her own hard work. if it's last year didn't go some great for us. we have to say that magdalena is way up in the world in olympic rankings. this product and we're using the time now to make that chance happen for me. now, all madeline a phone man can do is continue to train at the moment. competitions on possible. that's a big challenge for the young athlete. kept me one and do it canceled.

i've always had a lot to overcome. i never had it easy and was never in a lighter weight class moment vehicle. i always had a lot of tough rivals, but always managed to prevail. and to get to the lympics all do what i've always done. fight cancel. i fuck of the student still lives at home. the uncertainty about the olympics weighs heavily on molina folk man. but her family and especially her mother, lend best support div i media. my family, give me a mazing support and are hugely important to me. the training and competitions mean i don't see them so often. but when i am home, we make the most of that time together. sides not germany. first female ticonda

fighters come together in your bag. madeline, a phone man plans to give her all so that maybe she can still make it to tokyo. but a suspected corona virus case in the team cuz the training, short slash and so when you training might get canceled. so i lost that opportunity to show all i've got in those 3 days. i know anything can happen in sports, and i'm convinced i can make it. now we'll have to wait and see how the situation develops with the portal. bypass that me tricky. lympics are now scheduled to begin in july we've been missing, i'm still optimistic that the world will get the crisis under control. and i take that optimism with me into training. so anyway,

the, returning to nature. returning to the path. returning to marvelling. nicole truly explores dom stuck in the open for it is always worth it. severe off the beaten path. check in the next on d. w. in good shape. do's and don'ts. that will help you stay fit for the rest of your life. we answer the question, what do our bodies really need to be in

good shape in 30 minutes on the w o o. the idea is on its way to bring you more conservation. how do we make seniors green, or how can we protect habits? we can make a difference global ideas, environmental theories of global $3000.00 on d, w, and online ah, ah, ah, me, i'm in darmstadt in the german state of has we're about 30 kilometers south.