oh, the the w and these are the top stories, the g 20 group of wealthy nations. how back the global minimum corporate tax rate of 15 percent. the deal and to stop multinational especially tech joins doing business globally from shifting profits to tax havens. the d 20 accounts for over 3 quarters of the world economy. the new levy could be in place within 2 years. but some states, such as ireland at for their opposition. me,

katie is asking the u. s. the united nation to send in the interim government once health guarding vital national infrastructure after the assassination of president jovan u. s. and columbia have already sent investigators to look into the killing 17 suspects have been arrested, including colombian and american national. if you'll be as ruling prosperity party has been declared the winner of last month national election in a landslide. victory secures prime minister abi osmond. another 5 year term and office is facing international criticism over alleged war crimes. during the conflict and the northern region, which has killed thousands of people. this is the w news from berlin. there's a lot more on our website. that's b, w dot com, the food. sometimes it's all you can think about. your stomach growls message is

clear. you're hungry. when you're unable to suppress the yawn, it's also a sign you're tired at bodies of good at getting a signal. pain is another. it tells us there's a problem. more on that on in good shape, health magazine on d, w. the headaches, they can come on quickly like storm. he doesn't the feeling only one in 10 people doesn't get headaches. at some point in their lives. recurrent forms are a painful, powerful ah, there are over a dozen times, but the 2 most common attention, headaches, and migraines. ah,

when he suffers from tension headaches, they spread across his entire head and make him feel like he's wearing a helmet that's too tight. headaches like these can come and go tension headaches usually aren't debilitating off and all it takes is a glass of water, a breath of fresh air or some exercise to feel better. but for ezra is more complicated. she gets migraine, but form of headache that can be quite severe and they often reoccur. they can be accompanied by nacia sensitivity to light and sound and fatigue. yeah. migraines can be proceeded by visual and sensory disturbances like blurred vision or flashes of light. then ezra knows a migraine is rolling in this early warning sign is called an aura

when the aura ends, the pain begins, it usually starts in one side of the head and sometimes spreads. its a pounding pain, it feels like a hammer hitting your head. the best thing is to lie down and rest in a dark room. migraines can last for hours. in some cases, special prescription medication is the only effective treatment. by the way, parents can pass on the predisposition to migraines, to children. in germany, 90 percent of kids under the age of 12 already have experience, but they mostly brought on by stress performance pressure and anxiety issues that have been exacerbated during the pandemic. me like other children around the globe for months on end. 12 year old anna could only attend school online. that meant spending 5 hours or more day on her computer and that extra strain. so i may get increasingly frequent headaches. then come smith's

house, most of the headaches are mostly on the right side and around the streets. it feels like a really sharp nail being hammered into my head and cups and get him up. or sometimes there's a really intense throbbing or like my head to be in the law. and his father knows right away when his daughter was suffering. she started getting bad headaches when she was quite young. usually the only things that help or medication or putting a cool, what towel on her head was going if this all started in elementary school back then it was still fairly manageable. but for the past year, roughly, since the onset of the corona virus, the headaches, i've gotten a lot worse and he's healthy foods, fish, they're more frequent and much more intense. a comment in time reading that you can see for on the hooks to get help at a practice that specializes in pain management. doctor b,

uncle seeing an increase in the younger patients with stress related headaches. she thinks the mental strain from pandemic restrictions and the subsequent anxiety play apart brought to kinda the usual inks to have children who are already prone to science. in depression, you see an intensification assumption which may include like a sematic factors for months. so they might become more nervous and complain far more frequently a stomachache and tension headaches, up smithson. another cause among chronic pain sufferers, like ana, is home schooling i. for that reason, the doctor recommends taking regular breaks and getting plenty of exercise. it can feel idle, lation can be children like on it should go outside for half an hour at least once a day to get fresh air and let seeing the poor margaret can she get the heart pumping? the muscles moving to counteract the hours of sitting in front of the screen. i'm

going through a pain specialist paid off for honor. she know knows what she can do to make herself feel a little better. and being able to relax means those terrible headaches are no bothering her far less often. if you get headaches and doctors recommend keeping the pain dying day, you can make a note of when the headache began and how long it lost it. its intensity or associated symptoms, notion, they are also asked, let's make it easy to do. it could help to pinpoint the causes and pain triggers. often pens, muscles are to blame, particularly common in the neck area. the tension pressure difficulty turning the head back in shoulders tensed up. all typical temp of neck, pain. half of all adults have to deal with it at least once in their lives.

the typical remedies are massaged drugs or special exercises. the bad news is that these measures usually only help the neck and the short term storm and have you been all this time and again and not only with people working at a depth point. so it's probably more problems with the neck and head effect everything. whether i'm reading a book doing a crossword, chatting with friends on the computer, or researching something on the internet, just the same applies to watching tv. anything that involves putting my head forward puts a strain on my neck. the focus to put him in the most common problem is that people posture while sitting at a desk get so bad that certain muscle groups that should be relaxed, start to become tense. and because the muscles are forced to work permanently, they get tired and tense up,

and the tension that causes pain to specify much melson. the standard forward leaning rigid posture at the desk, puts up to 5 times more strain on the muscles of the spine than the normal position with the head raised. that can mean an extra load of up to 30 kilograms. are the same thing happens while driving or using the christiane storms. colleague, isabelle demonstrates how strenuous working in front of a laptop can be on the neck of the orthopedic search and takes photos to illustrate where the problems lie. because she's looking down at a much steeper angle than on a normal computer. and on your head is further forward, the kitchen is down the shoulders and forward and back is hunched. and that puts a big strain on the back after a while. and not only are the shoulders pulled forward,

but far too often, they're pulled upwards as well. and don't know if you're constantly sitting with your shoulders hunched or you bring your shoulders forward, then there's a lot of tension in those neck muscles. that's where the pain start. it causes headaches to and affects the whole area. and you can customize which treatments are best. one analysis compared several studies on the effectiveness of medically prescribed measures. and the results were surprising injections limited effectiveness. acupuncture provide only partial relief in the benefits of electro therapy. unclear mac um these treatments can check on symptoms and provide short term relief, but the underlying court hasn't gone away. it's still lit up. mm. what are the causes in each individual case?

one way to find out is to improve self awareness. this can be done using an m g and electro, my graphy iep and whole use a surface electrodes to measure muscle activity or ton us in the neck of his colleague handling. and he does this indifferent head and shoulder position, giving money to get into position and side, and then look to the left to see the reaction. the graph shows the muscle activity . now sit up straight and let the shoulders hang. it's much better. the wave immediately decreases. that means the muscle is much less active. this evening, you actually won't get the for the muscle activity appears as a reading on the monitor. the fact that henry can influence this with his posture counts as a learning success. success if this is the typical effective biofeedback, that feedback means we feel a change in the body. well, similar tenuously seeing that change this combination is extremely effective and

you don't forget it in the, in the back race can also train self awareness. you wear it for hours at a time. the effect on isabel was her angle of vision improved. she no longer pushes her head so far forward. and her back is less round the dodger to back break acts as a kind of reminder, we call it a reminder or do you feel like pressure or attention that makes you realize oh yes, i'm supposed to sit up straight in that me better poster equals less pain, in the long term, this can only be achieved with training. christiane storms. recommendation stretch the front and strengthen the back. exercises with the resistance bands strengthen the muscles between the shoulder blades. in this way they can better support the large pictorial muscle. important for muscular balance. the pectoral muscle is

usually short and that needs to be stretched extensively. this can also be done at any doorframe. the good news with a little patience, something can be done about step or neck pain. pills that contain no active ingredients, but still caused pain to disappear. just call this the placebo effect. in medical studies receiver is used to test the efficacy of actual medications. surprisingly, in many instances, study participants that are given to see those also experience and lessening of symptoms. how can i, the professional rica bengal is trying to unravel the mystery behind the placebo effect. her studies have shown that up the hall of the pain relieving effects that occur after taking medication can be attributed to the non active treatment.

the cancer and my coach messed up. if i rarely take headache tablets, they'll help me after just 10 minute inexplicable and phone mach genetic time, and it's probably more due to my positive expectations and positive, previous experience. because impunity, physiological terms, it takes 30 minutes to an hour to have an effect. putting it in one study, subjects were given a painkiller, intravenously was also receiving a pain stimulus when subtext knew they were getting a pain reliever, it proved more effective. and west subjects thought they were not getting a pain killer. it had little or no effect. close the fast basically it's christy vice hello. it's by helping us activate all right, bodies pain, relief on tv. and our bodies have a system that in addition to conveying pain to the brain,

can also inhibit pain processing, where it begins from the spinal cord. does look marked off the asked to a function maximus ok. the potential of placebo, however, can't be fully realized outside of studies. in germany, for example, doctors aren't allowed to give patients a placebo without their knowledge, though they can take what are called open label. let's see that the marion who, you know, was given a placebo in addition to painkillers. the research is told her that the pill contained no active ingredients. yet it had an effect nonetheless. now just because i have the feeling it was getting better at the time and the date that the intensity of the pain decrease. yeah, and i started wondering whether it really was just good to see, but let's see what an experience confirmed by the study test objects who knew they were taking placebo felt less pain. but how is that

possible? not the question. researches can still speculate on feedback cargo, van many illnesses get back around that all come and go via phone call to the place to study and get pain relief. and then of course, i'm going to link the to see by treatment actually off the personal math and turn fuels my positive expectation for the rest of the study on food and vitamin. it's a theory, but we don't fully understand it. just me a question about this is me. what is certain is that the dummy therapy cause no change in physical conditions such as mobility. the placebo only improved the individual's subjective perception and sensation of pain. cling vinny might not sound like much, but this is for a lot of patients hung up to 15 percent of the population suffers from chronic pain . he's still not getting adequate treatment. they also look revocation of disposal

is limited. percent. oh, money and luna is now able to work out again some things she was previously sca if doing due to the pain and she intends to keep on taking the placebo. ah, my think my mind does not telling me i might need them. although i know that i could actually stop taking them off the opposite, plus the bose can help to relieve pain and being void of active ingredients for your side effects. what is the world's most popular home remedies for headaches is coffee? small studies show that the metric beverage actually helps. in some cases, caffeine constricts the blood vessels and slowed down pain, promoting the transmitters. but the rest it being brew can do even more. stuff on lisa, if the owner of this berlin, coffee roaster, he,

he knows everything about this classic conte beverage from trivia to more important information such as whether it's so as a particularly high caffeine content. that's chris. all right, so definitely does not have more caffeine than regular coffee. the kind of it can be measured does come on mason. and it's presto contains around 50 milligrams of caffeine and a couple of filter coffee around 80 milligram cities. that's. that's because the longer the contact between the boiling water and the coffee, the more caffeine is extracted contact in this and we are coffee, emerald x, in the case of an express. so the contact is brief only around 30 seconds. so i couldn't see what i, that i brewed coffee take several minutes to pass through the filter and therefore extract more caffeine. quite yet. and caffeine. unhealthy what effect does it have on our heart and blood pressure? caffeine is one of the oldest stimulus known to human kind boost bodies, metabolic rate. and depending on the drinker can cause

a breach like implant pressure. so people who need to have their blood pressure checked, she refrain from drinking coffee, half an hour beforehand. otherwise, the reading will be deceptively high, but high blood pressure patients can still drink coffee. dr. see that 4 to 5 cups a day is fine. a month. the 3 causes an upset stomach. this depends to a degree on the type of coffee the erotic of variety, for example, has only half the level of acidity above the beam management. and the 1st thing i'd say to people with sensitive stomach is to buy 100 percent. a wrap, a coffee, if possible, coffee, colorful, we're not put, then i'll be call done movies to then go for dr. rosie and kathy express them. and finally, let's don't leave the pot on the warming plate for too long after making the coffee off. that's what i don't longer see unless another common conception is that

drinking coffee has the hydrating effect on the body. is that true? coffee in, built in giving a low dose of caffeine has a highly stimulating effect and accelerates the autonomic nervous system knocked it off. and so all coffee drinkers will notice that the water they consume is flushed back out of the body more quickly about coffee doesn't in itself extract water from the body. i bought a seat, but as is the case elsewhere, drink in moderation. and now we have a question for you. what's the 1st thing you eat or drink in the morning and wine? if you tell us about it, you might just win a special backpack stuck with thoughts. you can take d w, which you, where if you go right to us or better yet, send a photo or a video to d, w dot com slash slash my morning or by email. the deadline is august. thanks.

looking forward to hearing from you hands. amazing. they can grip and hold and handle both hard labor and perform tongues that require enlightened me to communicate and reassure. ah, i have millions of sensors for pressure and temperature. that's why injuries are especially painful when the skin hondas inflamed, it can become a torment. manuel has rediscovered the simple joy of being able to hold a hot drink in his hand. something that would have been unthinkable just 6 weeks ago. the howard, i'll be gone and i was my skin started to develop a rash on which i initially underestimated. then it started to flake hot and gradually there was this growing pressure in the skin as if the skin was too small for my hands to help in. and then it started to crack and bleed. blue that on is

off. keep loved. this is what his hands used to look like. he was diagnosed with hand eczema, non contagious, but very common ailment in manuel case. it was likely triggered by his job. he's a mechanic and does a lot of work with his hands. suzanne has had hand eczema for a year. now she works in music marketing. in her case, the causes were from her own body and it was been you know, it's mainly my allergies. i'm stressed under the stress factor, which is hard to suppress or does it. then i get this little bubbles forming under the skin and it's horribly itchy. so then you start to scratch them off the captain . manuel required hospital stay so that doctors could get to the bottom of what was putting his hands in such a terrible state. went up at the end of i did in,

i'm ation what's in an environment where he's in contact with irritating substances to him with us. so he has to wear gloves a lot and wash his hands frequently hand of action on ideas. all of that is compounded by the presence of moisture to cause damage to the skin barrier and ultimately to the hum ducks in a protein context. same 1st, doctors performed what was called an ebi cutaneous test, which involves sticking a patch containing small amounts of contact, allergens to the patient skin. the aim is to determine whether manuel has an allergy, a possible cause of the. for suzanne using her hand to do anything, is extremely arduous and painful. her skin starts to burn up and the etching is unbearable and the natural reaction scratching just makes it worse. she feels helpless and the psychological element makes it worse to me because i'm not stirred

and bothers me in particular that it's on my hands because you shake hands when you greet people. it's bad. you people that you don't, i know i'm out of money. my miss kent, i've asked this problem. manuel allergy test. he turns up negative. so doctors are also at a loss as to which chemical agent is causing the inflammation. when it comes to protecting your skin glove material is crucial. the islands, i think if the central glove made more suitable for home, dec smart because that reasonable think of that. and then i asked for a rubber glove to study work or they caused the patient to sweat and not moist environment exacerbate symptom. when you come to a fresh lake, the home, so in the future, manuel will have to cover his hands with his hands will also be exposed to u. v. a. radiation applying a special notion beforehand increases the effectiveness of the treatment. although

the risks from exposure to radiation mean that photo therapy can only be used for a brief period another short term option for hand eczema is cortisone. cortisol came in for, she knew there was various quarters and creams of different strengths available, not tradition. and a strong ones have a rapid inflammatory effect relative should they find effect that they make the skin similar than that. so we switch fairly quickly to medium strength creation, to then gradually faced them out of high speed. that means using them only every 2 or 3 days and done. and eventually the aim is teas quote, his own free claims. suzanne's treatment involve counts in urine inhibitors, which are used to relieve the aging by slowing down the immune systems response and transferring the boys under to pick up in severe cases where the external therapy is not sufficient. we can prescribe tablets that contain bits minay behind

these and in the van, the problem here is that the patient of the young woman she has to avoid getting pregnant when foul and here waiting to find a shaft from maiden most. and if you do want to describe them to young women, they need to be closely monitored to get control at for the leash. but above all proper hand cares essential for hand eczema sufferers. moisturizing creams served as a kind of liquid gloves that protect the vital skin barrier. susan rubs cream on her hands up to 20 times a day. and is careful to wash her hands only in lukewarm water. and with franklin's free soaps. and when it's cold outside, susan always wears gloves. she's helping herself. and the resulting drop in stress is also good for her skin. ah, now lets get moving. come on off the couch. it's trying to work out with the b and

stop and go now for our next exercise, mountain climbers and starting to push up position. the alarm should be shoulder, which part. and now one off to the other. pull your knees up to your find from both fast. i'm challenging enough. you can hop from on the spot. if there is a mountain climate, you can do 20 repetitions with a short post between one and 3. that was all together. but i have one who's that would enjoy those months in china's you next week and good shape the the me

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into a daydream. the escape reality into a world ah, stepped into the serial christian anderson a special pilgrimage site and the birthplace of the danish author is now attracting sams from around the world. in 60 minutes on d, w. o, the, the willing to go beyond deals. yes. as we take on the world, we're all about the stories that matter to us.

the police and i said we are here is actually on fire made for mines. mm hm. oh, mm. surrogate mothers in ukraine. they have their own children, but also give birth to children for strangers. thousands of children are born this way every year. who are these women? and why did they do this? at the end of the day, this job is the only way to earn money quickly in order to get a roof over our own child's head.