she will be fit enough to compete in this turn them and she's australia 1st women champion for 41 years following in the footsteps of her idol. yvonne, good luck on more sports, coming up after the break. stay tuned for support. line with i looked at this time and the rocky road toward a tokyo olympics, to me and the entire team here in our berlin newsroom. thank you so much for your company today. the news we got some hot tips for your bucket list. the magic corner check scott for, for me and some great filter memorials to boot d w, travel off we go. women in asia. i

can definitely put them all in the for the only way i can be up top is to create my own the see their house standing still. women in asia this weekend on d. w. me where you

the lim picks for athletes in countless disciplines. the ultimate dream is after i was 10, when i 1st watched the olympics on tv and it was amazing. and i've been fascinated, ever since the pictorial relate to tokyo is already underway with the games set to open on july 23rd despite right. and copays. even though i look at the lympics and the movement and what makes it really so special for me? 3 german athletes, offense, javelin throw and a high jump at their rocky road to tokyo. and i definitely want to be there. well, that is a bit scary, maybe hasn't. and can you check it out? is it so there is a risk and concern and limbering up at a training camp in turkey for him,

it's been an extraordinary year. after the postponement of the olympics, he took a break to concentrate fully on physical preparation, as opposed to competition over the winter. that meant training indoors. but now he's finally back outside the bed, suddenly picking up the javelin. again, it was just amazing. like a child having that bicycle taken away and then being allowed to get on it again. it's something you never forget to do. and it's exciting to evening. you pick up the javelin, and it's immediately gratifying to have that feeling back towards exactly the technique is crucial. it's a really special feeling. if you haven't done it in 6 months, you're so hungry that you can't wait to launch a long and powerful fro again with a bite severe from the power of a powerful in this case means 90 need is plus something he's managed to time. and

again, in recent years, his goal now is to repeat that this year. oh, i don't know, has a ready competed in a major meet this year. she entered the qualification tournaments and cars on russia, determined to secure her ticket to the olympics, as were $200.00 and full rival fellow fences, dolo attacks and fainted, but failed to make the grave dreams of making her 1st olympics. could now be dest. ah, the speed of the olympics are my big goal now, especially in fasting this huge sporting festival with so many discipline for the same place at the highest level of life. and it's the biggest event out there for most importance is for and i want to be part of it on time. and there's one final

chance for alexander and dolo via tournament in madrid, in april. that's what she's focusing on now. but only the window will qualify for tokyo will full years of high intensity training for the big goal proved to have been in vain. me it's been a complicated past 12 months. the high jump on us young flies. the pandemic turned her plans upside down. the olympics postponed, training under difficult conditions and no tournaments, the resulting lack of security about the future. also compromise her motivation. and cobit 19 is still impacting on her daily life. her boyfriend's nikolai has been a pillar of support helping her make it through these challenging times.

to get to do something with friends again or visit relatives without a guilty conscience. and i also went to work with my coach again without any issues on when he think one and a half or 2 meters distance and just isn't normal. this is missional my. she has the experience and almost fatherly support of her coach and gary gordon. thomas kish is in charge of the german national high jump, the team having worked with young flies for over a decade. now you also provide some much needed confidence as, as my mind, especially then you recognize my weaknesses and helped me to improve. think on a home any between us, that's extremely important. come come fish beneficial for our work together and for our goal, i'm in the for the 2 of them have already been to the canary islands for whole training. this year. young flush has been using the time without competition to

hold her, run out perfecting those all important fulton steps is crucial for her take off and the height she can clear and run up is very talented. in fact, you have to spend age is fine, but, and even then years later, it's not ideal. ideally, she just wants to be proving her talent on the big stage. and it could happen in may. if the pandemic gets in the way, again, it's tough to assess her current level of performance is jeff has no idea when you jump in again competitive at a similar level, then you automatically jump a bit higher because of the pressure amount of the 2016 games in rio de janeiro, she finished 7th after clearing one meter 93 violent young slice case. it's all about focusing on her body. told us also has a silent partner to consider the more popular

top there is pretty accurate and i don't have any extremely emotional bonds to my javelin. that's because they get broken too frequently for me to connect with them . like you do with that is get the feeling and there's a whole range of them. and they, they're not just in terms of color. there are different materials to, it's called the carbon fiber metal, minium steel, alan minion with carbon fiber on the surface. they're all the same rules, why 2? because at the same level, same wage, same thickness, that's really important. like the only differences in the genes, your particular javelin. according to the window, she got feeling and personal technique. and the vibration is also important with an javelin that silent after all, there's a particular noise when you throw them. if this is going to give it a go up. and that involves absorbing one ton in weight. javelin flowing might

look straightforward, but it puts the body under enormous strain. and that to means specific training tomorrow uses a subtle and perhaps unexpected method. forget he's been practicing his thumbs and stability on a slack line. he picked up a little, it was pretty stick. basically having an, even the surface it helped me to train even the smallest muscles and what's going on, the key words here, injury prevention for us. it's not about going as far as possible, regardless via what about insuring a healthy career in sports and something we also tried to change it up and coming talent is won't enable me to immediately fro kerver, but it will help to maintain a high level of performance over an extended period of time and invite for the with never harris and your billing of the site. the who are licensed by trust me and

he'll need that high level come august 7th. when his biggest event of the year takes place at the tokyo and then picks the fall from feeling nervous. he's looking forward to tackling the new outdoor season with less stress and more confidence. i mean, i mainly just entering the phase where things are getting gradually more intensity for the weather is getting warmer in germany. we're doing more targeted training and gradually doing more javelin frozen, and then now be the focus on competing, more specifically on the olympics and madrid at the end of april. for alexander, i'm dolo the tournament in the spanish capital is her last chance to get to tokyo.

there's no room for error, only the window will stamp their ticket to be lympics. the rest will have to watch from home. alexander, i'm, dolo has high hopes and she gets off to a very promising stuff, comfortably beating an opponent from lithuania and then from hungary but the semi final presenter with arrival of a different caliber rena. passionate neva from bella ruse. the 2 had never faced each other before and although maintains her focus throughout the bounds and ends up as the 15 point to 9 when she's now in the final standing in the way of her path to tokyo is, or let go from ukraine

a to time bronze medal when the world championships the see the favorite and promptly takes the lead. alexandra and solo trying to recover repeatedly lending hits on a opponent's body, but not often enough. emerges victorious and is headed for alexander and all those the olympic dream is over. i hi jump. mozilla was young flies. it will now also be do old die time. the olympic countdown has begun with less than a 100 days to go. the focus is also finding the right form so some of your stuff is i'll jump at a level, i'm happy with it and we'll be able today to the game specifically comes from spin . come hopefully i'll jump over 190 office location. maybe even to meet him

told us is also feeling the exertion of these very special conditions. a prerequisite for all and then pick hopefully a corona virus job. and once in tokyo, there'll be no limping village. and a limited number of fans in the stadium. going again is not limpid champaign. i'll be really determined because there's always a cannibal up. i don't want to pick too early. there's no help the season. i want to hit my peek in late july, early august. that's crucial. what are the performance parts in dot com solve? and one thing is for sure, so much good. i won't have any more time in the coming weeks for his hobby fishing . and after recharging his batteries, he'll be out to defend his crown in tokyo. ah

. busy the proper preparation, i would say i'm the source and roman legion there. we embarked on an expedition into the room and board the steamer blind border was gosh, big h. germany changes on everybody. nobody was always several times. pain is a warning. take note from our body can have many causes. what can we do to prevent it from becoming i was wanting company in touch and we become finally timeframe in

good shape. in 30 minutes on the w. o in the i like that change africa mega. what's the story with here? what do they have for their future? v w dot com, african megacity, multi media insights. and the concern ah, ah, ah, the me. how to i was, i was say,

i'm the perfect roman legion there. new castles, steve goes maximum. i think you already know what.