to the field, discover the world around you. subscribed to the w documentary on youtube. ah, it says d w. news and these are on top stories. if lee has been crowned european champions, wembley stadium debating england on penalties. italian fans rejoiced after a nail biting finish, which saw england missing 3 of their 5 shots. it's only the 2nd time if we have lifted the european championship trophy the 1st time they picked up, the price was $968.00. 2 ah,

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the news be lead from rule traffic cleans all construction noises a form when you should that affect people and wild life around the world. every day . in this additional eco window explode is often overlooked. and what can be done to give us a break, hello, and welcome some about a now research shows and bob mental noise is harmful to the help of the young and the on the lease and almost 19000000 people. and all the infrastructure required to sustain them. the problem in the capital deli experts see only a mix of measure can help still the one done the

there's a dive of pollution. you can't see. can't smell. days off. it's a dangerous attack on your ears. it's the pollution that comes from the noise ah, and momentum is tens abortion studies noise pollution levels and daily by using a basic mobile by the phone, miserable limits set by the government for noise in the data and put it as an engine area is $45.00 to $55.00 decibels here because almost doubling the elevator bosses, the noise that was got and this is not a very busy rod in delhi,

this would be normally rolled in delhi vivian. perfect. so this is, this level will be at $99.00 device and that's the problem is an increase in noise by 10 decimals. it's both saved as a doubling of volume. the damaging effect of noise is fully under the estimated noise. pollution is a big problem in india. specially in metropolitan city, big city, you know, every are centered, pollution control board publishes don't noise pollution in metro metro cities. the latest report was in 2017, i did shows that each and every metro city and all the monitoring is but not meeting the ambient noise standards. because of noise, pollution. modern society all across india, capital city daily has almost 12000000 vehicles on its roads. nursing phone has been driving his auto show here for over 20 years. he's a noise polluter. but also

a victim of the people hung unnecessary and i would like the governor, the band. if you're waiting at the red light, the high good home, you know the got a beta when you get it in the morning, leave home and this is the 1st thing you encounter. it doesn't affect your day. what is that? i'm going to move throughout the day. how many people can i find? no one will understand. people who are willing to understand the feel the need to help them when they know what i need. but about a study carried out as part of the was hearing index found that living in the was allowed to cities, leads to hearing loss equivalent to a person 10 to 20 years. older. other studies have also ling noise pollution to stress, depression and cardiovascular problems. and of course, hearing loss,

even among the young, put up a insect cutting 12 year old guy is visiting dr. bunker from our goods clinic today for his routine hearing to be sessions. 4 months ago he developed a fetus bout of ringing and his or what we commonly know as candidates. after getting a managed function, very loud music was, was when i got was one. he had to shift using earphones for online classes with of it doesn't literal limit in the mornings. i feel that it is, has gone by night. it increases a lot and i get out sounds in my ears i have keeping up with and can't concentrate on my studies on my online classes. but let me look despite intensive pay to be because condition has improved, but only 40 percent. so far. as dr. gog points out, it's very important for parents to be aware of possible hearing issues and children due to excessive use of headphones and mobile phones. so the burden on over here is

increasing the noise exposure. i'm is increasing that can lead to heating, loss and program of that than it is. so we should limit the exposure time of noise to it by sense and also the load noise ex wasn't certain load noise, explain should be order. yes. now biodiversity box, another daily, even hear the noise solution is an issue, especially at russia. the scientists could birds loudly believe on will kill addition and songs. so they are shot a songs and vocalization which actually make them to bring mit, protect them from the data. and then for a particular sound of a particular pitch actually mix all these different if that the area isn't why

these it can be really easily created and your population goes down. and it also impact the physical part of your life cycle. and therefore, breeding impacts in production get diffracted. the i don't equally as bush and tells us india is among the few countries with extensive laws and plays on noise pollution. noise is regarded as an air pollutant, according to a law enacted 40 years ago. the law that standards for various areas with different limits for night. but i've got mental data. sure. none of the metro cities are meetings or standards. ah, ah. the 1st issue is that the of a new level is really, really poor compared to air quality and water pollution. if i compare,

then the enforcement action non noise pollution is very limited. the enforcement is given to police, you know, like air and water. pollution enforcement is in the hands of pollution authority. police doesn't have a, you know enough knowledge on that issue. they do not have technical mind bought and they generally try not to, you know, take action on noise issue because they believe it is going to create tension, but noises even harming the police itself. so the government started the impact on traffic police and found the hearing of over 50 percent of them considerably damaged. the doctor is at the forefront of fighting noise pollution. that is the frequency source of noise she comes to those unnecessary audit on the all religious places where there's a good one. um, i just don't know if anyone uses loudspeakers videos connecting with god. i think

it's the one to one connection. you know, you don't need allowed speakers. so the supreme court has given a war, dick on this about last year, seeing that all religious places this picked up, which religion should take down the loudspeakers. unfortunately, religion is such that she subject and india that no one this implemented the nice solution wouldn't be remedied unless focus on collaborative efforts, some of the noise barriers of on solution. but the problem also need to be addressed at the more fundamental level. the fact is the ability to outside outside noise says in fact, we will have to make sure that regular, no, i just standard automated mode thing and in areas where the noise levels are really high, we will have to start clipping noise values to residential area. and other critical areas i, chemically, we will have to all of us. we will have to talk together and reduce noise

environment and measures can help to say scientists files could set noise can be to deal with by trees and shrubs that take the foliage, the more effectively it can serve as a sound buffer and filtered out noise. what is going to be, how cut bill wise? there is very interesting, not only introducing and mitigating air pollution, but also curtailing noise pollution because it, it giddiness barrier to the noise. if noise, if there is a noise in a corner, and it cannot travel through what he call bark, even though you drive as it got, is it reduce it bluffed tickly, therefore, impact become negligible to the birds to animals and even to the human being. so people like nursing who migrated to daily because it offers them a johns to, on a likelihood leaving the noisy cities is not really an option. the best he can do

is appeal to his fellow citizens, better judgment. to go to, oh no, i can only request. why do that so much in the 1st day you needed the news on, but it shouldn't be use unnecessary people to imagine you a case where you can with the locals as and how would you feet? and if all else fails, there's one last thing that can be done by those suffering from noise pollution. visiting nature, video in the morning and listening to the sound of silence as we just fall, sound pollution isn't just a problem for people. nice can have, i'm predictable, and be seated consequences on animals too, from mighty wheels and the feet of tiny insects of land. and that causes ripple effects across and dial ecosystems

the cacophony of human activity, the wildlife, the stones must be overwhelming the but looking at what effect the actually have on the natural world is a relatively new feel of research. whales and dolphins for exam can communicate or a distance of many kilometers on very specific frequencies. these are being disrupted increasingly by the noise of off shore, always really large ships and the use of solar device. ah, the animals have a hard time communicating and can become disoriented, eating too, increasing numbers of beached based on land. do people make an

almighty around 100 decibels? it's often to love even for humans, the, the impact of that noise on why it's not because most animals communicate using various sounds. boats willing to make, for example, i can barely hear each other and loud environments. studies show that the meeting great in noisy places decreases to around 77 percent compared to 92 percent in the foreigners researches fear that the bird proposition will decline the results of the animal species change the hunting be heavy or the migration to the noise ultra disturb amphibians and insect and beaten particular. scientists found that if the noise level is over $100.00 decibels,

the bees fall into a kind of shock analysis for about 20. during this time, they are unable to fall in or plead from predators. they many insects like grasshopper disappear from meadows near road construction or parker abundance species can have a big impact on others without locust. for example, birds lack some of their food, which in done affect other species. and thus the anti ecosystem. i further studies are still needed to understand the full extent of how noise pollution affect wind night but it is only clear that environmental noise has a predominantly negative impact on the lives of animals and the feet in the air. and on the left, the lawyer pollution is one of the factors driving a global decline. in fact, for collisions,

the last the following agreement locations for 14, c, the b as has become a rallying cry to check the trade. or the key to success lies in knowing which species to protect. honey bees are at risk fin, pest, and disease. but their numbers are actually growing worldwide. the united nations that managed hives of increased by 83 percent since $961.00, because they're always managed by b peepers. and you also receive veterinary treatment on bands. no, no risks that they will become extinct. but honey bees, the only bees there are around $20000.00 different species of wild bees and they are the most important wild pollinators, then mostly solitary, and unlike honey, be suited to specific tons which makes them better pollinating. hector of apples, for example, would require tens of thousands of honey bees to pollinate,

but only hundreds of the wild of me a canoe to the each flowering plan. strongly connected to the 8th, or that accordingly, lock and key principle. but while to be, are in serious decline. well, white wild be diversity has been decreasing each year since the $900.00 ninety's pesticides intensive agriculture, and especially habitat loss on main drivers. a recent study found that we may have already lost a quarter of won't be b, c's. various regional estimates suggest over 40 percent of wild be butterfly species are threatened. this loss of diversity can cause knock on effects on whole ecosystems. less coordinated diversity means fewer wild animals that use them for food or shelter. these also for the future of our food in

new food to them is higher when it's by very juice compared to windsor off is it's by only honey be a global increasing crops that require in fact, pollination like fruits, vegetables, and oil seeds has driven up coordinated dependence by 70 percent since $961.00. combined with a decline in wild pollinators, not spells an emergency for the global food supply. honey bees also a threat to wild ones within the honeybee hiv you have the thousands of individuals that me a lot of love, love there. whoop, most of the florida and they will not be in house all the other up pulling aging speech honey. they can also spread disease to wild things. an effective be can be

a virus on the flower to be picked up by the next while be it. it's not the honey bees fault, but they're not the species that will save the bees. there has been a lot of people that thought that i could only say the b blends having their own, the highest in the back yard. and that's wrong way to content fun and i says, so what's the right way? industrial agriculture is the biggest threat to all these uses, hong from chemicals and money cultures. so ideally, we need to change a whole food system. buying food from small scale farmers support divers habitats for wild bees. even more can be done with a back yard, like leaving native plants alone or planting new ones. open sunny ground or dead logs also make great reading spots the wild be. but most of all we need greater awareness. we need honey bees,

but are in danger of losing them with the wild bees. it's another story. species protection is a cause championed by the grammy award winning indian composer ricky gauge. he's a passionate environmentalist who found inspiration in lieu of big fun be tobin's 6 symphony. the best or it's a sonic trip of the harmonious and fragile unity between humanity and nature. the me, i'm ricky, i'm a musician. i'm an environmentalist and for the last few years of dedicated my life to the sole purpose of creating environmental consciousness through my music. i'm very much indian and i live in india. the me, the in

the bus really is a composition which i absolutely admire and something that i've known for a very long time. somebody in the back of my mind for many, many years. it's always been there. try to make my own version of it. i'll try to review it in my own way. everyone simply because this would be like pretty much the mother of all the compositions when it comes to nature view. your wonderful. today we're going to have a wonderful recording. so let's get started. thank you so much. so i'm an indian, i think through indian instruments i express myself through in getting music for that's why when i had to express myself through beetle in special in my new i do not make other versions of songs very often. in fact, it's extreme you there. but in this case it was very, very natural for me to do it bella, for balance i

the. 2 thank you. i this the me, ah, ah,

ah, was india is obviously a very complicated country. we have a huge population and we have a huge number of problems when it comes to the y m and starting with absolution, mitigating the effects of climate change. we've got deforestation. we've got species extinction. we've got the plastics problem. we've got a lot of problems in india, but i would say that the biggest issue in india is the part that everybody has that somebody else will make a difference. so and that is a huge problem that we need to address the. 6 body and why the content about the journey of being human.

we have forgotten that we are not the only species understand that we are just one among millions and millions of species is better to go to one tomorrow. we need to empower every single person within india, like mahatma gandhi. he had the famous saying that, you know, be the change you want to see. and i believe that everybody needs to go back to me on my, on these teachings and understand that they can be the agents of change rather than looking looking for somebody else to bring about change. ah

. 2 so i do a lot of my music compositions within nature. so many times, you know, when i have the time to get out of the city, just going to the forest and listen to music. ah ah, in india, at the very heart of spirituality, at the very heart of our culture, at the very heart of our traditions is this sounds good. it's freeze. it's called what would have become. it means the world is one family. so it's not just living

in harmony with all life, but also with the elements of nature, like water as the ocean, that it was the registration and everything like that. ah, ah, let me be, i believe that v as indians need to go back to our roots, we need to go back to our culture to understand, you know, where we come from. and to understand that we need to live in absolute coexistence and in an absolute balance without, in wymond. because that is the key to us away with. the me in now be too

often escaped to the countryside to leave behind the noise of the pollution of the early industrial age. but that's not an option for many of which is my need to find sustainable for you shouldn't alleviate the effects of my solution, right. where we are, if you have ideas to bring down noise in your neighborhood, do right to us equal india a d, w dot com. you will get next week, goodbye and thanks for watching. the the

the me with the news the same everybody. nobody was always at the wrong time came. it's a warning signal from our body can have many causes. what can we do to prevent it from becoming i was wanting the companion pattern. we become finally timeframe in

good shape. the next w the merchandise is children in german, couple desperate for the ah, the owner of a reproduction empire, the biological mother, the complete story behind the baby business ukraine surrogate mothers, me in 60 minutes on w. ah. the news was right in front of it. they were all for this one moment. suddenly, we agreed to postpone the or the game said tokyo with $22021.00.

thrown off course during the qualifying ground. not least for sports heroes. actually it was a slap in the face, but now we just have to fight their mobilizing superpowers. i'm fired up and ready to help down during walk down the go to tokyo, july 19 d. w. food . sometimes it's all you can think about. your stomach growls message is clear. you're hungry. when you're unable to suppress a yawn, it's also a sign you're tired at bodies of good at getting a signal. pain is another. it tells us there's a problem. more on that on in good shape, the house magazine on

d w. the headaches. they can come on quickly like storms out. he doesn't the feeling only one in 10 people doesn't get headaches at some point in their lives. recurrent forms are painful, puzzled me over a dozen times, but the 2 most common attention, headaches, and migraines, ah. when he suffers from tension headaches, they spread across his entire head and make him feel like he's wearing a helmet that's too tight. headaches like these can come and go tension headaches usually aren't debilitating off and all it takes is

a glass of water, a breath of fresh air or some exercise to feel better. but for ezra is more complicated. she gets migraine form of headache that can be quite severe and they often reoccur. they can be accompanied by nacia sensitivity to light and sound and fatigue. yeah. migraines can be preceded by visual and sensory disturbances like blurred vision or flashes of light. then ezra knows a migraine is rolling in this early warning sign is called an aura. when the aura end, the pain begins, it usually starts in one side of the head and sometimes spreads. its a pounding pain, it feels like a hammer hitting your head. the best thing is to lie down and rest in a dark room. migraines can last for hours. in some cases, special prescription medication is the only effect of treatment. by the way,

parents can pass on the predisposition to migraines, to children. in germany, 90 percent of kids under the age of 12 already have experience with headaches are mostly brought on by stress performance pressure and anxiety issues that have been exacerbated during the pandemic. me like other children around the globe for months on end. 12 year old anna could only attend schools online. that meant spending 5 hours or more day on her computer and that extra stream, so they get increasingly frequent headaches. then you can snaps and most of the headaches are mostly on the right side and around the food system. it feels like a really shock nailed. a hammered into my head and cups and get him up. or sometimes there's a really intense throbbing or like my head is being squeezed a lot and his father knows right away when his daughter was suffering.

she started getting bad headaches when she was quite young. usually the only things that help our medication or putting a cool wet towel on her head was going to get started in elementary school back then it was still fairly manageable. but for the past year, roughly, since the onset of the corona virus, the headaches, i've gotten a lot worse and he's healthy foods freshly. they're more frequent and much more intense. a comment in time reading making can see for on hopes to get help at a practice that specializes in pain management. doctor b, i'm seeing an increase in younger patients with stress related headaches. she thinks the mental strain from pandemic restrictions and the subsequent anxiety play a part brought kinda the usual inks to have children who are already prone to anxiety and depression. yet to see an intensification of symptoms which may include like a sematic factors so much so they might become more nervous, informal,

complain far more frequently a stomachache, intention, headaches, up smithson. another cause among chronic pain sufferers like anna is home schooling . for that reason, the doctor recommends taking regular breaks and getting plenty of exercise it can feel idled later on the children like on it should go outside for half an hour, at least once a day to get fresh air. and let's see mister portsmouth to get the pumping, the muscles moving to counteract the hours of sitting in front of the screen and going to a pain specialist paid off for honor. she now knows what she can do to make herself feel a little better. and being able to relax means those terrible headaches are no bothering her far less often. if you get headaches and doctors recommend keeping the pain diary day, you can make a note of when the headache began and how long it lost its intensity or associated

symptoms with the notion. there are also that make it easy to do. it could help to pinpoint the causes and pain trick is often tense. muscles are to blame. that's particularly common in the neck area. the tension pressure difficulty turning the head back and shoulders tensed up. all typical temp of neck pain. half of all adults have to deal with it at least once in their lives. all the typical remedies are massaged drugs or special exercises. ah, the bad news is that these measures usually only help the neck in the short term be on storm and has been all the time and again and not only with people working

at a desk context problem, problems with the neck and head effect everything. when i'm reading a book, doing a crossword, chatting with friends on the computer or researching something on the internet at the same applies to watching tv. anything that involves pushing my head forward puts a strain on my neck to put in. the most common problem is that people posture while sitting in a dance gets so bad that certain muscle groups that should be relax, got to become tense. and because the muscles of course to work permanently, they get tired and tense up. and it was attention that causes pain to specify how much the standard forward leaning rigid posture at the desk puts up to 5 times more strain on the muscles of the spine than the normal position with the head raised. that can mean an extra load of up to 30 kilograms. the same thing happens

while driving or using another christiane storms. colleague, isabelle demonstrates how strenuous working in front of a laptop can be on the neck. the orthopedic surgeon takes photos to illustrate where the problems lie is she's looking down at a much steeper angle than on a normal computer. her head is further forward, the kitchen is down the shoulders and forward and pack is hunched and that puts a big strain on the back after a while and not only are the shoulders pulled forward, but far too often, they're pulled upwards as well. a month i want you, if you're constantly sitting with your shoulders, hunched, do you bring your shoulders forward, then there's a lot of tension in those neck muscles. that's where the pain starts at causes headaches, to and effects the whole area. and you can provide me with the

treatments are best one analysis compared several studies on the effectiveness of medically prescribed measures. and the results were surprising injections limited effectiveness. acupuncture provide only partial relief in the benefits of electro therapy. unclear mac um these treatments can check on symptoms and provide short term relief, but the underlying cause hasn't gone away. it's still let me what are the conduct in each individual case? one way to find out is to improve self awareness. this can be done using an m g and electro, my graphy as ethan whole use a surface electrodes to measure muscle activity or tennis in the neck of it's called the candidate. and he does this indifferent head and shoulder position.

give him a get into addition and type, and then look to the left to see the reaction. since the graph shows the muscle activity, now sit up straight and let the shoulders hang. it's much better, the wave immediately decreases. that means the muscle is much less active, receiving your action, or get muscle activity appears that the reading on the monitor. the fact that henry can influence this with his posture counts as a learning success, the facts office. if this is the typical effective biofeedback. feedback means we feel a change in the body. well, similar tennis least seeing that change, this combination is extremely effective and you don't forget it in a back brace can also train self awareness. you wear it for hours at a time. the effect on isabel with her ankle, a vision improved. she no longer pushes her head so far forward, fanned her back is less round the

dodger to act as a kind of reminder, we call it a reminder or you feel a slight pressure or attention that makes you realize that, oh yes, i'm supposed to sit up straight in me, better posture equals less pain. in the long term, this can only be achieved with training christiane storms. recommendation, stretch the front and strengthen the back. exercises with the resistance bands strengthen the muscles between the shoulder blades in this way they can better support the large pictorial muscle, important for muscular ballast to pectoral muscle. if usually shorten, that needs to be stressed extensively. this can also be done at any doorframe. the good news with a little patience, something can be done about stuff or neck pain, pills that contain no active ingredients, but still caused pain to disappear. just call this the proceed. in medical studies

to see, but i used to test the efficacy of actual medication surprising me in many instances study participants. but i've given placebo also experience. and let me ask them to help me professor rica bingo is trying to unravel the mystery behind the placebo effect. her studies have shown that up to half of the pain relieving effects that occur after taking medication can be attributed to the non active treatment vanish cancer and my met. if i rarely take headache tablets that helped me off to just 10 minute inexplicable info mac genetic time. and it's probably more due to my positive expectations and positive previous experience. because impunity, physiological terms, it takes 30 minutes to an hour to have an effect. putting it in

one study, subjects were given a pain killer, intravenously, while also receiving a pain stimulus. when subjects knew they were getting a pain reliever, it proved more effective. and west subjects thought they were not getting a pain killer. it had little or no effect. close to fast case. basically, if christy buys helped math is by helping us activate reading bodies, pain relief on the tv and our bodies have a system that in addition to conveying pain to the brain, can also inhibit pain processing, where it begins from the spinal cord, does work and marks us the at the found to fund math. ok. the potential of a see bows however, can't be fully realized outside of studies. in germany, for example, doctors aren't allowed to give patients a placebo without their knowledge, though they can take what are called open,

labeled marion, you know, was given a placebo in addition to painkillers. the research has told her that the pill contained no active ingredients. yet it had an effect, nonetheless, just because i have the feeling it was getting better at times with the intensity of the pain decrease. yeah. when i started wondering whether it really was just good to see, but let's see what an experience confirmed by the steady test objects you knew they were taking a placebo felt less pain. but how is that possible? the question researchers can still speculate on female counsel then mental illnesses get better on that. all come and go via phone, call to the close to study and get pain relief. and then of course, i'm going to link the to see by treatment actually puts your mouth in turn fuels my positive expectation for the rest of the study of food and vitamin. it's a theory,

but we don't fully understand the question about this is me. what is certain is that the dummy therapy cause no change in physical conditions such as mobility, placebos only improved the individual's subjective perception and sensation of pain . clean vinny might not sound like much, but this is for a lot of patients holding up to 15 percent of the population suffers from chronic pain in math and he's still not getting adequate treatment. they also look medication at disposal is limited. bush st. oh, not a and grew now is now able to work out again some things she was previously sca if doing due to the pain and she intends to keep on taking the prestige in mind. i think my mind does not telling me i might need them. although i know

that i could actually stop taking them opposite the bose can help to relieve.