in the space district, the ah 16 d w. what secrets lie behind the discover new adventures and 360 degrees and explore the fascinating world heritage sites. the d w. a world heritage 3. get the app now. the precision scuffle, precision surgery robot. scott is more inmates and now makes possible what was learned i'm imaginable. but does this mean the ancient healing methods using plans and eagles and manual procedures have fallen by the wayside know, traditional options are still needed and sometimes even more effective than high tech medicines. hard to believe in good shape shows how now

when great apes get sick, they tend to medicinal plans for cancelling stomach eggs or parasites, or even to treat malaria. recess is one to get to the bus some of these medical mysteries before it's too late. the pharmaceutical industry has always relied on nature's medicine cabinet. more than a 3rd of our medications are based on plant based ingredients. one permanent example is window box, which contains a substance that led to the creation of aspirin. and here are 3 more classes from the plant, sage, garlic and turmeric. how effective are these medicinal plants really eating?

just one clove of garlic, a day is said to have health benefits if you eat it raw. that is. the most commonly known, active ingredient is a sulfur compound. allison in isolated cell cultures. allison attacks viruses, bacteria and phone guy, and even attacks healthy cells that triggers and immune response which strengthens the immune system. the sage is another well known medicinal plant. the hairs on the leave contain aromatic compounds, known as turbine. these turkeys are volatile, and can be easily inhaled. a stage solution can be used as a mouth spray to relieve inflammation. something that has that effect because the turbines inhibit messenger substances in the immune system, and that in turn reduces inflammation. phase also has antiviral and anti bacterial policies. you can drink up to 6 cups of sage t a day. then there's turmeric an essential part of many curry

ditches. experiments on the main active ingredient kirkman have shown that it stimulates the flow of bio. that in turn promotes digestion to marry also captures free radicals, cell cultures and animal studies indicate the kirkman might protect ourselves. one study and human proves that kirkman alleviates pain and off the arthritis patients . they ingested 1500 milligrams of parking every day. that represents 30 grams of turmeric powder or 10 times the recommended daily allowance. a lot of research still needs to be done. does that just re plans the international nature conservation union estimates that up to 70000 plans have medicinal properties? natural medicine has 4 more pillars. in addition to close hydro therapy is based on

the healing power of water, temperature, and mechanical stimuli mobilized, self healing, and the mean system. physical and movement be comprises exercises for strength, endurance, or anything that can be used many symptoms or even eliminate them and all without a single po. nutritional therapy includes fasting or drinking kids and focuses on fresh and natural foods with all the key nutrients. finally, mind body therapy, where the aim is to restore your sense of balance in life adherents learn to tend to their own well being themselves. so natural healing is more than just medicinal hurts and plans. although they are important 5 years ago, michelle simon was diagnosed with lupus, an auto immune disease where the body attacks its own tissues, limbs, and organs. on some days, he was practically mobilized,

despite taking strong conventional medication. eventually, his doctor recommended he take medicinal cannabis. i was up to say, but so i all i tried different varieties over a period of 2 years. some i didn't tolerate, while others made the loop as rash, worsley, with them almost like bundle. but other types did have a positive effect. and after 2 and a half years of therapy, i found the right to to, because i'm optimistic instead of michelle against his cannabis fire prescription at his pharmacy. he can vouch for its effectiveness, even though the empirical evidence is not yet conclusive in cuz we don't have that much scientific proof of its effectiveness yet a lot of tumor patients use it on a complimentary basis. it might stimulate their appetite and provide some pain relief and relaxation, which is a help for a lot of patients. for michelle and tim on, it has been a help. he has now found his natural medicine

holeman, who is the director of the center for complimentary medicine at the university of fryeburg. he evaluated the effect of herbal substances and toy wyndham, and alternative medicine involves the use of natural treatment. these treatments have an effect on personal therapy is effective and exercises therapies effective with a range of illnesses so far from being conflicting complimentary medicine is also part of traditional medicine among whole man hoboes patients and the clinic is supposed murray limburger. she's been suffering from migraines and other headaches for 20 years. now. skiing last saw mitten austin victory. it was the 1st signs of menopause had got worse than was stacked on from bonds. that was just regular headaches for a day. and then i started going to migrate this rather than to the

the christian everything your vision hearing and sense of smell. and when you move about you feel every heart beat, hitting your head with my cop whole summer. he spent a long time and specialist pain therapy and also took strong medication. even then she often suffered from headaches for about 20 days each month. she now has coming therapy on a regular basis. at this with cuban earth sets, i was laying that with the cups on would be remind it was like a cool popping this if i'm with him. cooper. suddenly my head felt free. he's in his trial that when done habits to suck him with. and i don't doing coming to repay him with them with me because it really is as i described this important up and her migraines have since dwindled to it most 16 a month. the tapping therapy is related to acupuncture, a pillar of traditional chinese medicine. it's based on the idea that stimulating

specific acupuncture points releases energy blockages allowing energy to flow properly through the body and correcting imbalances between organ systems. western studies say that acupuncture is highly effective, entreating headaches, back panes asthma and menstrual cramps cupping has also been practiced for millennia. once supplied the heated cats creative vacuum causing the patient's skin to be sucked up into the vessels. like acupuncture capping stimulates, there is specific points in the human body. been pink house is a professor natural to see. and it's been 2 years research and the effectiveness of traditional healing methods in accordance with modern standards. in addition to the class,

the last history is also used. devices that can treat larger areas of the body. cutting says the professor is a highly effective treatment. was the difference, where does that method originally come from and where was it used for? yeah, that's an very old traditional 3rd party farm coming from from asia. for example, in china, china, you, as you said, but also in the old traditional medicine. it's used in the old greek medicine in the central european medicine. and in other medicine forms like in the vedic me to see in your research, you looked at the effectiveness of copying therapy. how did you go about? what did you find out? we performed 2 randomised controlled tribes on copying, one with a copying therapy and the low back pain and the one in the title of the patients. and what is your final conclusion?

the work capping is a good therapy for pain diseases except for for low back pain. and also. busy and also tied to the need with good results and the results of all a systematic review. so that there's the evidence that ca pink might be powerful in chronic pain patients. are you also able to explain how cupping affects the body? we do not know at the moment how copying works there are different hypoth is this about this that may. busy be copying is working so local mechanisms for changing fibers that transport the pain. and also that cupping. busy have an influence on the spinal cord, especially and in a big in imitating fibers for what kind of health issues would you recommend? cupping you mentioned a few already. yeah,

we use in our old patient clinic here. i'm copying especially for chronic pain diseases. and especially in the low back pain, low back pain, also in the neck pain, also noticed right because of the knee. but you can also use it in acute diseases. for example, if you have a floor and already have a bronchitis you can use, it's the coupling. so it's a good therapy for a lot of health issues. if i'm interested in trying it as a patient, are there certain things i should consider? i think the most important issue is that you select very carefully the, the, the treatment provider or the, or the doctor because he or she should be well educated and experienced. he or she so exactly know where to put the cup and glasses on. and it's also important to

mention that copying has treatments effect, but hes also side effects. for example, you can have an hematoma, and finally, it's very important to mention that you have to be careful for control into indications. for example, if the patient use a blood thinner the patients, so it stated to the, to the treatment provider and discuss if the company is the right treatment for this patient. thank you very much for all these very interesting information on coming therapy. you're welcome. for centuries, opportunity have promoted miracle drugs for everything from hair loss and bruises to tumors. safety. there are still with us counting crystals, magical incense, cosmic energy, and transcendental immune bases, as effective kids for kansas hepatitis the into the killers. but what really works and how can you tell the healer? it's actually a flat also on well,

isn't well, she hopes alternative medicine can help her. there's a wide variety of treatment to choose from. but who can she trust? and who should she definitely avoid. there are indicators the alarm bell, number one, you should be cautious if the therapist promises a 100 percent certain cure. no therapy can guarantee that alarm bell. number 2, there appears to only tell us one approach and won't allow questions or criticism is not credible. patients should be alert if a healer advises against getting a 2nd opinion or demonizing medical practice. that can be life threatening

healers and physicians should work together closely to treat illness. in the case of herbal therapy, for example, they can communicate with each other to avoid interactions with medicines. that way is the best for their patients. alarm bell, number 3, the conspiracy theorists. they promote a secret anti patient world conspiracy theory led by the pharmaceutical industry based on allegedly scientific data. they often propose risky alternative treatment the deny scientific findings and reject conventional medical therapies. all because it's the supposed inside effect. they praise their own therapies though, as guaranteed free of side effects. which brings us to alarm signal number for any therapists claims that their methods have no side effects, are proving their ignorance and can be dangerous treatments that work can have side

effects. anyone who denies that can't be taken seriously. alarm bell number 5 definitely has unpleasant side effects for the patients. wallet . anyone who has to pay large amounts in cash should be suspicious. for some alternative healers, even soothing words, cost have a fortune. reputable alternative therapists have transparency therapy, contents and prices that way patients know what to expect and knowing all that has really helped us. well, how do we add a bit of fire to food and really get things cooking? that's right. person spice's advice or for that taste sensation, but they can do more than just enhance cuisine. many of them have great health

benefits and are good for our bodies. from an intoxicating romance to healing powers and lute info versus spices are highly treasured. german say that sour tasting foods like mustard make you funny not in my case, but if i need a bit and it changes my facial expression that that might be funny for other people i but there are many stories about the power of spices. doctor co yanine shift is both a medical doctor and, and your veda physician. she's very familiar with most of the spice plants and this botanical garden and frankfurt like this vine, for example. it's the pepper plants. but why do peppercorns come in different colors? they had in the know crew should have in the paper we are cooking is all from the same plan, the green pepper corn. so the unripe wise,

while red means the right this friday, which is where you have to be patient back on done. and then you have the black pepper shots of her for when done hang up, and there's white pepper to stamp them and go over. it's made from red peppercorns, but it's soaked in water to make the shells come on. come on the shuttle. that is all the same plant. this list is the plan sub pepper was originally native to southern india and was later introduced around the world by sailors and merchants in europe. it was initially a luxury that only the rich could afford, aristocrats would proudly present despite their lavish banquets, spice traders made a fortune to and in germany, the filthy rich were now called for zika, or pepper sax. today pepper is a common and affordable spice found in almost every kitchen while it obviously peps up food. some say it can also help you lose weight plan as

a no or not as such. no i but it helps digestion by stimulating that adjusted uses . and then helps this process food better best. of course, you don't want to gain weight, but doesn't actually make you slimmer winter with. i wouldn't go that far vocational and left, so vital dish to reset. it has a pungent aroma, reminiscent of onions and garlic. it's a gum resident extracted from fair la plants and a highly prized to spice, an indian and iranian cuisine. when heated, the strong smell disappears and dishes cooked with it become easier to digest minus, as far as i know, it's the most effective vice secondary lashlin. that's why you can add it to all foods to cause gas such as mchugh was just a pinches enough and they don't want to think anymore. i think they're all clinicians me out during the middle ages, people in europe started using large quantities of ass affected to drive away,

which is the plague and invading armies. the spice was mixed with other foul smelling inflammable substances deform, so called stink balls, which were launched into the enemy's ranks, to overwhelm them with their stanch. ah, clothes are a popular home remedy against a bad breath. due to their very unique mix of ingredients. cynthia taylor from the essential oils have an anti bacterial effect. directing the facts in addition to destroying the bacteria themselves. they also dissolve the film that prevent antibiotics from penetrating into the material bacteria and bid and the shuttle, the essential oils destroy this film, enabling the antibiotics to take effect offense hash to that read or done kind of under the article books on clothes, originally hail from maloof, who spice island part of what is now indonesia. they reached china to millennia ago

by custom visitors were only permitted to address the emperor if they had sweetened their mouth beforehand with clothes in order to avoid a diplomatic incident. ah, but clothes have another valuable property and a name, just take one and pump it between your chicken gums. what do you feel? this is not gonna miss you miss a bit like an injection at the dentist and towel towel. all right, and the temperature and pain receptors, so it doesn't hurt the ones on your 1st aid kit in the kitchen has to have a customer close relieved toothpaste, but also help with digestive problems. another spice that's good for the stomach is sicilian, or 10 or sumac flick, named for its dying properties in mediterranean country. it's sprinkled over a variety of dishes, and it's a key ingredient in the spice mix. tar escape sign that since there are 250

different varieties, especially among the plans to promote good digestion. and it includes mild, bitter compounds which make high fat foods easier to digest haitian novel and has a lot of vitamin c, which is good for the immune system. one of the same amount of the slowly but surely to mike is spicing a cuisine around the world. it freudian civic flavor goes well with salads, meat, fish, and yogurt. but beware while 10 or su marco roost, korea is edible. many varieties can be toxic. the spices of life vigor, rating appetizing, and in some cases, boasting invaluable healing properties. and now we have a question for you. what's the 1st thing you eat or drink in the morning and wine? drop us a line and you might, it's when a special backpacks stuff with sports, getting your very own bit of d,

w to take along wherever you go. right to us or better still send a photo or video to d, w dot com slash d and slash my morning or by email. the deadline is august 6, looking forward to hearing from you. ready and now it's time for a digital consultation. you is asked the question and talk to scientists and therapist answer them loosely. women wants to know if 65 is too old for the gym. the frog a sneak. it's not to let an act. 65, you absolutely can't afford not to exercise. people don't just age because the years go by. but also because they get to little exercise, physical activity significantly slows down the process of deterioration that comes with aging. that the,

the important thing before you start and is that your healthy people with a heart condition and circulatory problems or diabetes, for example, should see a doctor. first. i know from the salt and experience trainer or sports medic to draw up an exercise program that beneficial that won't be too texting or take any risk under the 2nd of these. it's unavoidable exercise makes you sweat nights actually invented body odor to attract potential. mate apologists, suspect that out wetlands, 1st one that over to our on pitts when we began to copyright one support for this theory is that some people have fewer split plans in there. it's good for them. after all, quality odor is unpopular in this day and age, but there is deodorant, and you can make it yourself, our blog, you wanna show you how organic cosmetics are all the rage, and do it yourself. blogger, johan, i wonder,

shows people how to make their own deodorant without harmful substances like aluminum. first, she melts together some coconut oil and shade butter. and just for the right consistency, she adds a special ingredient mom and so now we're going to put in a few of the beeswax pallets to give the deodorant your body in this way. it's not super creamy made. it has a certain firmness. now she stares starch into the fat, and johann recommends, corn starch, potato, starch, or arrow, with powder. the essence in the key ingredient, sodium by carbonate, that neutralizes bad smells, which is the most important thing a deodorant does. next stir until everything dissolves and becomes a homogenous mass. now we add an essential oil. i'm using temperament, but you can use whatever smells good to you. what you'd like to smell like 2 drops are enough. you can also leave this in neutral if you want. when i left him on the

mark, now pour the warm mixture into a container for storage. lotion jars, work really well. when the steel, once the deodorant has cooled off, it will be firm but still a little creamy. that's exactly the consistency we need. if you want, you can put it in the refrigerator to cool it down faster, but it should be fine cooling on its own line of sustainable and organic d y. deodorant. try it out. no, you can really break his swiss time for a workout session with vivian the, i'm sure it won't be and you probably already familiar with jumping jacks. an exercise that's perfect to activate your muscles before a workout or is

a great learning routines and procurement designers. and i thought you were like almost touching and you're hanging down completely. wisdom your need should be bent in order to soften the embattled us. you jump, rachel, roams above your head and he's like, you do tend to have fun with those jumping jacks by, by until next week. the news. the news

the the the the all the it the classic among germany, 50 trip frankfurt, was fighting contrast from the skyline to the old town and from the every culture around the fighter called every voice that i am eager to try to the night life in

the district ah, in 30 minutes my d. w. o. against the to run a virus pandemic. how has the rate of infection in developing what measures are being taken the, what does the latest research say? information and context. ah. the special monday to friday on d. w. you feel worried about the turn to the host of the on the green

and to me it's clear we need to change solutions or i'll join me for a deep into the green transformation to me for the december 2019 the european councils president show me shows embarked on a ground breaking mission. i had a clear job to make sure of the 1st time i turn things on the planet by 20 not all you member states support it and some persuasion is required. so surprising into the very heart of power. of god, who will win the game. diplomatic poker. scenery power plays and

alliances behind the scenes of the sun. it starts august 5th on d. w. the news spicer, welcome to the program. record breaking floods have killed at least a 150 people in western europe. boast of the death or in germany's west or the disaster areas stretched between the towns and the rescuers are searching for another 1000 people in town. devastated

by the water also neighboring countries are affected by the flood. belgium declares tuesday morning victims, but the worst was the.