the alarm bell number 5 definitely has unpleasant side effects for the patients. wallet, anyone who has to pay large amounts in cash should be suspicious. for some alternative healers, even soothing words, cost have a fortune. reputable alternative therapists have transparent therapy contents and prices. that way patients know what to expect and knowing all that as really helped us and how do we add a bit of fire to food and really get things cooking? that's right. person spices of vital for that taste sensation. but they can do more than just enhance cuisine. many of them have great health benefits and the good for our bodies from an intoxicating romance to healing

powers and mood info versus spices are highly treasured. germans say that sour tasting food like mustard. make you funny. i am not in my case, but if i need a bit and it changes my facial expression, that might be funny for other people. but there are many stories about the power of spices. the doctor called jani. go, shit is both a medical doctor and, and your veda physician. she's very familiar with most of the spice plants and this botanical garden and frankfurt like this vine, for example. it's a pepper plaid, but why did peppercorns come in different colors they had in the cruise ship have, and that's the way it was. cooking is all from the same plant. the green pepper forms or the unripe wise. well, red means the right this variety where you have to be patient to survive on done. and then you have the black pepper shots of her for when done hang up and there's

white pepper to man's over. it's made from red pepper corns, but it's soaked in water to make the shells come on. come on the shuttle british and all the same plant. alice is ever plans. pepper was originally native to southern india and was later introduced around the world by sailors and merchants in europe. it was initially a luxury that only the rich could afford. aristocrats would proudly present despite their lavish banquets spice traders made a fortune to and in germany, the filthy rich were now called sephora zika, or pepper sax. today, pepper is a common and affordable spice found in almost every kitchen. while it obviously peps up food, some say it can also help you lose weight plan as a no, not as such, no house but it helps digestion by stimulating that adjusted uses and then

helps us process food better off. of course, you don't want to gain weight, but doesn't actually make you slimmer wintery and i wouldn't go that far. why? that's a vicar shlang left. so if i to a dish has a pungent aroma reminiscent of onions and garlic. it's a gum resident extracted from fair la plants and a highly prized to spice, an indian and iranian cuisine. when he had a strong smell, disappears and dishes cooked with it become easier to digest. minus as far as i know, it's the most effective advice against the lashlin island. that's why you can add it to all foods to cause gas such as mchugh is just a pinch, is a nice and they don't want to think anymore. i think they can issue me during the middle ages. people in europe started using large quantities of asset to drive away, which is the plague and invading armies. the spice was mixed with other foul smelling inflammable substances, to form so called stink ball was which were launched into the enemy's ranks,

to overwhelm them with their stanch. ah clothes are a popular home remedy against the bad breath. due to their very unique mix of ingredients, cynthia taylor from the essential oils have an anti bacterial effect. directing the facts in addition to destroying the bacteria themselves. they also dissolve the film that prevent antibiotics from penetrating into the material bacteria and bid. i'm food. what was the shuttle, the essential oils destroy this film at enabling the antibiotics to take effect? and these are food hash to that read on time. can i be able to convert books on close? originally? hail from them. a luke who spice island part of what is now indonesia. they reached china to millennia ago by custom visitors were only permitted to address the emperor if they have sweetened their mouth beforehand with clothes in order to avoid a diplomatic incident. ah,

but clothes have another valuable property for my name, just take one and pop it between your chicken gums. what do you feel? this is not gonna missing cool miss a bit like an injection at the done because i'm in towel towel right at the temperature in pain receptors. so it doesn't hurt mass. that's your 1st aid kit in the kitchen. they asked to have a customer close, relieved tooth pain, but also help with digestive problems. another spice of goods that his stomach is sicilian or 10 or so mark, named for its dying properties. in mediterranean countries, it's sprinkled over a variety of dishes, and it's a key ingredient in the spice makes a tar get financed if there are 250 different varieties, especially among the plans that promote good digestion on, it includes bitter compound, happier life,

which makes high fat foods easier to digest fashion novel and has a lot of vitamin c, which is good for the immune system. it will just take off off the x, y slowly, but surely too much is spicing up cuisine around the world. it's fruity acidic flavor goes well with salads, meat, fish, and yogurt. beware. while tends to mac or ruse. korea is edible. many varieties can be toxic. spices of life vigor, rating appetizing, and in some cases, boasting invaluable healing properties. and now we have a question for you. what's the 1st thing you eat, drink in the morning and why the line and you might just when a special backpacks stuff with support goodies, your very own bit of d, w to take along wherever you go. right to us or better still send a photo or video to d, w dot com slash d and slash my morning or by email. the deadline is august 6,

looking forward to hearing from you and now it's time for our digital consultation. few is on the questions, and dr. scientists and therapist answer them. lucy brennan wants to know if 65 is too old for the gym. the frog a sneak. it's not to live in. back to 65, you absolutely can't afford not to exercise. people don't just age because the years go by, but also because they get to little exercise, physical activity significantly slows down the process of deterioration that comes with aging. that the, the important thing before you start and is that your healthy people with a heart condition and circulatory problems or diabetes. for example, i should see a doctor 1st. i know about an intimate and experienced trainer or sports medic want

to draw up an exercise program that that official, that won't be too texting or take any risks on the 2nd of these it's unavoidable exercise makes you sweat. nature actually invented body odor to attract potential mates. biologists suspect that out wetlands, 1st ones that over to our on pits when we began to copyright. one support for this theory is that some people have fewer split plans in there. it's good for them. after all, quality odor is unpopular in this day and age, but there is the outcome and you can make it yourself, our blog, you wanna show you how organic cosmetics are all the rage, and do it yourself. blogger johan, according to shows people how to make their own deodorant without harmful substances like aluminum. first, she melts together some coconut oil and shade butter,

and just for the right consistency she as a special ingredient one on. so now we're going to put in a few of the beeswax pallets to give the deodorant more body in this way. it's not super creamy made, it has a certain firmness. now she stirs starch into the fat. johan recommends cornstarch potato starch, or arrow re powder. the essence in the key ingredient is sodium by carbonate neutralizes bad smells, which is the most important thing. deodorant does next, stir until everything dissolves and becomes a homogenous mass. it's not one of them. now we add an essential oil. i'm using temperament, but you can use whatever smells good to you. what you'd like to smell like 2 drops are enough. you can also leave this in neutral if you want. when kind of puts a lesson him on the mark. now pour the warm mixture into a container for stores. lucian jars worked really well.

linda, still, once the deodorant has cooled off, it will be firm, but still a little creamy. that's exactly the consistency we need. if you want, you can put it in the refrigerator to cool it down faster, but it should be fine cooling on its own. it offline. sustainable and organic d y deodorant. try it out. no, you can really break swiss time for a workout session with the be in the i'm sure it won't be and you probably already familiar with jumping jacks an exercise that's perfect. activation your muscles before work out or is a great. it's not burning routines on the final and past, or would you like to almost touching on your own hanging down and complete,

your needs should be spent in order to soften the embattled close us. you jump. rachel roams above your head. ah, you do 10 times fun with those jumping jacks. by by until next week. the news. news, news. news. news. news. the

the the, the we are long renown for small will get one of the me why the likes of little angel may, i will already today environmental disaster is unfolding here in the worst in europe. they would all be joining the novel stories of kara and 30 minutes on d. w was right in front of them. they gave it. then

suddenly we agreed to postpone the are the games that tokyo with $22021.00. through the course during the qualifying rounds, not for sports heroes. i'm fired up and ready to count down during locked down the walk. you go to tokyo. d e w. o. you feel worry to ask me to i'm neil: post of the on the green fence both come to me as we need to change solutions or else join me for a deep sized green transformation to me for the

in december 2019 and the european council president show me shows embarked on a ground breaking mission. i had a clear job to make sure of the 1st time a gentleman on the planet by the 25th not all member states supported and some persuasion is required. so surprised and glanced into the very heart of our supposed to win the game diplomatic poker, the tree power plays and the lines is behind the scenes of the finest summit starts august 5th on d, w. the

who's this is the w news lies from berlin. the real and terrifying germany chancellors visits communities affected by floods and promises financial aid. those left homeless, a worried it may not come soon enough. also coming up anger over rising, covered, 900 chases. entirely critic say, the government has been to so act passed england ditches nearly all remaining current of ours restrictions is welcomed by party goers. critics say the so called

freedom day is putting lives at rest. ah hello, i'm healing mohamad trans angler. medical has been visiting parts of western western germany hit by devastating floods they're killed which has killed more than 150 people. merkel described the damage as surreal and terrifying. says germany can afford to deal with the disaster. she promised to financial aid for those who lost homes, livelihoods, and loved ones. the skies had cleared by the time angle. americans came to me to emergency crews and survivors in the small south west and town of shoals. homes were torn apart when the swollen river swept through, leaving the town in ruins. as is

a 2nd said shocking. the german language hardly has words to describe the devastation that has been roll on. but it is incredibly reassuring to see how people come together and help each other out. the solidarity they have but some residents are angry that the clean up effort was delayed when parts of shield were cordoned off for the chancellor's visits are off and we need hope. what good is markelle? if she comes here and looks at, there's a few warm woods and that's it. with their homes and businesses devastated. other residents are worried, the help they're getting now weren't lost. they say they need long term assistance to rebuild within the 5 eyes of right now we are overwhelmed with help, but it's not just about now. it's also about later and help to rebuild. that's what's needed, not just help for the next 2 or 3 wait. once the garbage is gone,

everything's fine again. that's not how it work on their households that are not sufficiently ensured. and merkle has to say that while they wait for the promised financial hope for now, these families are relying on each other for comfort and reassurance. while our relief effort is under way to help the flood victims t w's kate martin sent this report from germany's famous nearburg ring race track, which is now being used as a make shift 8 hub. i'm here at the number going race track where this weekend and the european truck racing championships was set to be taking place, but these were cancelled due to the bad weather and instead to become the center for the huge relief operation. if you can see behind me, this is where the volunteers were working on this day. they were taking donations from all over the country is not just being the volunteers or who have had an

operation going on here. the bond is bad. the german military have also been staging that relief effort help from this place to. they've been sending out tanks and cranes as well as helicopter to reach some of the hardest hit areas where conventional transport is unable to reach them. and i've seen today the tents rolling back in, and that's been quite shocking sight to see because obviously that usually used in a kind of military setting. i have asked how long the relief efforts here are going to go on and the volunteers will be back tomorrow and they said for as long as it takes until they aren't needed anymore. well chancellor, michael promised immediate help for victims of the floods and have this to say about climate change. one can also, i know you can not draw conclusions from one incidences, but the sum of all the adverse weather events that we are seeing and the impact that they're having. so just clearly, if you believe the science and as you know,

i do believe the science that this is linked to climate change. and we need to speed up the fight against climate change. by come skiing, cream of one of warmness, enjoying by d. w reporter jo delroy, so don't the counselor had some very strong what's to say in that faith and, but she only has a couple of months left, couple of months left in office. what can she do in terms of dealing with this? is she around the climate change? there isn't much of a legislative runway left for medical only 2 months until the next federal election to which she is due to stand down. she's been in office for 16 years now in some say she could have used that time to do more. her government is often accused of putting industry ahead of the environment. merkel wants personally lobby to stop you efforts to bring in standards on a mission for vehicles. she's a big supporter of the node stream to gas pipeline, which is going to increase germany's greenhouse gas output. her own government

climate law. this year was slapped bound down by a court which found that it didn't do enough to protect future generation. and germany only met its 2020 target to reduce carbon emissions because of the corona virus pandemic which slowed down industry. so she hasn't really lived up to the title of climate kit chancellor that was once bestowed upon her. what about her potential successes when it comes to being chance? what's their record when it comes to climate change? well, the current leading candidate is aman lasha. he's from merkel c d u party. unlike medical, he recently said that there should be a swift response to climate change as a result of these floods. but he has a bit of a mixed reco when it comes to climate change. he said that green goals to not get ahead of germany's industry. as a state leader, he argued to keep coal mines open for as long as possible. and recently, on public television, he was asked whether he thought that germany should speed up a plan to phase out cold power. call 5 pal appliance,

which is currently due by 2038th. and in response he said this. he said, you don't change the policy just because of a day like this indicating he says, no reason to change course. despite what has happened here. the other parties of a slightly tougher stance, the social democrats, they say they are open to speeding up that cold phase out as of the green party. and they put a hot deadline on the base, say by 2030 all power plants cold power plants would shut down. and do you think the floods will put the climate change on the top of the agenda when it comes to the elections in september or climate change is already one of the biggest issues with germany, voters, it has been for several years. and right now it's just behind the current of ours is one of the top concerns for the coming elections. the green party are number 2 in the polls. and even if they don't actually, when they are going to have a significant impact because they'll be probably involved in coalition talks. and so it seems that even though for a long time, germany's german residents thought the climate change was something happens

somewhere else. these events show that unexpected and severe weather events can happen here too. and german voters want the politicians to do something about it. right, charles, all right, thank you very much for your time. well, let's take a look at how the story is making headlines around the world. phones owned by journalists, human rights activists. politicians have been targeted by governments using and israeli, produced by software, according to an investigation by several news organizations before the malware called pegasus secretly activates microphones, records calls and extracts photos and messages. israeli company behind the software denies any wrong doing a fuel tanker explosion in west kenya has killed at least 13 people and injured dozens more police. the victims were collecting fuel from the overturned petrol, trying to operate, collided with a milk trunk. fellers is opposition leader,

atlanta tech guy has arrived in washington dc to meet with us government officials and members of the butler russian diaspora taken us to sky. i was forced to flee bella roost after the country's 2020 presidential elections, which were widely regarded as the latest route of peace talks between the african government and the taliban in doha. have ended without breakthrough. earlier taliban negotiates has said they are committed to a political supplement to end decades of war in a contest on both sides agreed to continue talk. next place in thailand's capital have fired robin bullets and tear gas protest is defying cobra 19 restrictions. the measures include stance, home orders, and a nighttime curfew. the number of infections are running as a record high. the demonstrators are calling for new leadership.

the pandemic frustrations spill onto the street. a thing with my book, i understand the situation isn't getting any better. we are not happy about the measures imposed, it's like the government only wanted everything to come to a standstill, but isn't trying to fix anything. the protesters march to the prime minister's office demanding his resignation. they say the government has been to flow and tackling the buyers and fail to secure enough vaccine doses. the look that up on the government has managed the pandemic poorly. we are here to change things. we want the government to see how hard life has been for us. so we'll open that to make how my yes, thailand is placing your worst compet 19 wave registered daily case records, as hospitals buckle under the pressure wards are also overwhelmed. and

we had a lot of cobit 19 victims whose relatives are still important team, which means they can't collect their bodies for the bodies. and the more just keep piling up every day. i highly transmissible alpha delta variance are all ready widespread, and only $1.20 times it's fully vaccinated. the government is being forced to put more curfews in place and to suspend most domestic flights. that protest you are angry and say is too little too late. they want a new leader with a plan to reopen cities and bring the economy back to life. now england has listed nearly all of its remaining current virus restrictions, as part of what's being done freedom day, night clubs across the country. we have rode back to life for the 1st time in 17

months. indoor van use can now run at full capacity and face loss will no longer be legally mandated, but not everybody is happy about relaxing rules, especially with cobit $900.00 cases undermine. i'm trying to quite depress thing actually. and i think most people in my situation due to some today's freedom day to very dolphin freedom couldn't feel further away. breezy is considered clinically extremely vulnerable, heightening her risk if she catches curve at 19. she says she feels abandoned by the decision to lift restrictions in england. like you're very angry, actually, very angry after everything that we bring through, it's not freedom day for us. it's fair day. how going to be freedom for us, for those of us who've been shielding, if we have to go back to square one and become home, it's again, rosie isn't alone and viewing today with alarm. cases are already at the highest level since january, and by the government's loan estimates. lifting the rules could see the rocket to

record 100000. today, the prime minister bars johnson's backing, his decision to repeat the rules pointing in part to the you case, high vaccination rate. johnson who's spending freedom day in isolation after his health minister tested positive that the public needs to be cautious. but if not now, then when, if we don't do it now, then we'll be up in the office in the winter months when the virus has the advantage of the, of the cold weather will lose the precious fall breaks that we get with the school holidays. we do not go also tells when will we ever do it? so this is the right moment. this is about ending government imposed restrictions and allowing the public to make the choices for the 1st time. since the start of the pandemic, people will be able to decide how many others they want to meet, whether they follow social distance in guidelines, or whether they choose to wear mosque, but with cases rising sharply,

there are many to see this as a gamble. earlier this month, over $1200.00 scientists and medic signed a letter, branding freedom day, dangerous and premature. they fear climbing hospitalization. the risk to there is not yet double vaccinated. and of exposing population to long coven. i can't even express how it more than unethical. i think this is leading author of that letter talk to dp. good. assoni is the risk, could also extend beyond the okay, maybe the strategy that the way it has been warned, even by all scientists advised me valuable lead to a new emerging that is more likely to escape vaccines, which would not only put our own response back by 7 months, but have huge local impact, dangerous experiments. well, calculated risk. either way, it's a risk. rosie says she can't afford. she's cancelled precious visits to see family . as she in the world wait to see whether the gamble pays off.

this is the w. news from berlin up next as well. stories taking a look at the students fighting for press freedom in russia. you can also find much more news and analysis on a website, those d w dot com and home for watching. ah, the interest the global economy, our portfolio w business beyond here's a closer look at the project. our mission analyze the flight for more has done with .