cities, the mosaic of different people and languages. iran's mountains reveal unparalleled beauty. maryville, yes. the scenery is magnificent. people are warm in her position as optional. ah, a special look at a special country. iran from above. starts december 27th on d. w. ah. this is the w news, and these are our top stores. chilly has elected i knew left as president, following one of the most to visit elections in decades. the former student protest laid a gabriel burridge came out on top and i ran off against far right. ultraconservative as a cast cast was seen as the law and order canada government

across europe are struggling to stem. the huge increase in corona virus cases due to the new amik ron variant, the netherlands has become the 1st country in europe to reinstate a christmas lockdown, which will last until at least mid january. and germany is severely restricting travel from the u. k. where on the kron is becoming dominant. dozens have been injured in sudan after security forces, 5 stun grenades and t gas at protesters. in cartoon, hundreds of thousands of people gathered in the city to reject the october 25 military coup. protestors from outside the capital traveled to join the match on the presidential palace. this is date of the news from berlin. you can get a lot more news on our website. just go to d, w dot com. ah ah

. cities our home to more than half of the people living on our planet to do these urban centers face a host of pressures from the demands on infrastructure by growing populations to the risks of climate change on eco indefinitely. we discover solutions to enhance the quality of life in our changing cities. hello and welcome. i'm son with that i called the oasis, i'm standing in, belies the reality around me. my is one of the many cities that seen unprecedented growth, accompanied by a building boom. cement has long shaped are built in bottom it, but it has an enormous carbon footprint in sort of green alternative still

engineers and thumbing like a rescuing, almost forgotten traditional know how i ring in gun up at the berlin. it appears to be a village like any other in india's family. i do state the young have all left only the elderly, demean custodians of local knowledge, including the reason which religious once been to their homes. want to tap into this ancient knowledge. they have visited more than 40 villages around them and i do in recent years, investigating the old techniques and building materials either minority pulling a relatively low, the used to be only one or 2 masons per regional, like local people who worked together on the la millington so anyone over if you knew the entire process, how a mud mixture should be and how to choose to model what to add to the lime and it's

consistency and about grouping and flow to them. but we interviewed that elderly people in each region and benefited from their knowledge on why he's on only lady in reopening $7070.00 at all. storm meas, in keen at trojan is one of the last of his kind. he's building a house 650 square meters in area in bella, coin in the old style yard tag, vite, to the lime mix, to land the plaster. i sat in gene in the business for 50 years. he's delighted to share the secrets of traditional construction with a new generation of windows under marana, but you got to go all the houses in my village used to be a big flag business on the, in the city. they can't build a structure like this. mm hm. but we had met was a line plaster, anti rural low. this is tom i did. they had went off, seemingly fall into our lives, were due on the valley, our only younger world formula i have in the manure and, and i had

a balance of the money m have been building with natural materials for the last 3 years. thinks like middle ballon nuts are jagged, re, or sugar used in construction for centuries. to bind line plaster would have eaten out of it under go a hose shoes, local, maybe a lung, no consuelo, locally source, for a lot of only then easy to strict jerome doesn't have to break the widening the little body for louder that army off modern construction methods are, amongst the most veracious energy, them's humors. every yolk noble cement production tops 4000000 tons, and manufacturing requires extremely high temperatures. the production of a singleton emits 700 kilograms of carbon off site. in addition, toxic chemicals in construction materials for help have put into a t t wants to change her family from all that she contacted the maneuver and put

a lot of money to build her and all started holiday home in the countryside. again, the natural, foaming. i'm lazy the organic farming because we wanted to provide good for our number 149. and since the wanted to house to stay in, when we came out here, we talked why not necessarily doing the poker the 70 year old twins then by and certainly gun love to play at their country home in bed on dry. the walls are quoted with 5 layers of line plaster that allow the house to read. this natural material keeps the house cool in summer and warm during winter. the for the, for source from a reclaimed wood market. when he got a d d and her husband hammer dodge among a growing number of middle income house owners who have opted for green building materials out of in norwood and steam doesn't just use traditional techniques and

materials to build new houses. they come in useful for restoration work to on properties like this one nearby or the little somebody me elevator. this is a 90 year old building that we have done with tape on the original vote was a multiple was 1.5 feet which they had gotten with 7 o'clock the layer lane blasting. benita, i didn't mean to maneuver and but a little bit of money am, have already completed numerous sustainable projects, mainly in rural areas including schools. depending on model and workmanship, building, cor surprised it around $3000.00 to be or $35.00 euros square meter. by contrast, a convent in house costs less than half that sum. when it ever did deed as underground lean west wind. she believes it's already being dividends in atlanta,

more sustainable environment for her children. now bankcorp and berlin, maybe half a world away. but both faced the threat of drowning their drainage system. scant corp with flooding caused by climate change. a water management model devised to done cities into veritable sponges, could help border state try thailand's capital city. bangkok has been hit especially hard by climate change. the city is only one meter above sea level, which keeps rising at a rate of 5 millimeters per year. scientists predict that the city could be under water by the year 2050. alex face is a graffiti artist and parent who's worried about the future of his home. some stretches of land have already started singing, for example, around the sandwich in temple, only 20 kilometer south of bangkok. the ocean moved to the land in the last 30

years. so the local people need to move to house image router mooney, and there was a village in a school here once, but when the area was flooded, residence left and the school was moved inland. shipping to the templars. now, like an island, 200 people were killed and many remain unaccounted for. damage costs where in the billions, the incredibly dry summers created soil that was so parched it couldn't absorb enough water. but drainage systems are also hitting their limits like here in berlin. heavy rainfall overwhelmed the infrastructure, leaving it unable to handle the massive volumes of water. this causes basements, low lying building entrances and subway tunnels to flood engineer canons, zika from berlin, city, water management design, so called decentralized rainwater management. like most cities, berlin has a sewer system, but it can't always cope. event is expanding act message because heavy rainfall has

increased. the waste water systems can no longer drain that volume of water. and i volcanic map light, wonders, compton and quincy. and that's when you get over fly 100. is that so an aba off and large volumes of surface rough water, the collect and lower lying areas in banking dash paths amen. to help tackle the problem berlin aims to become a sponged city. the idea is to capture rainwater, like a sponge, seaters and, and board. and then it can be drawn into the soil buffer house that's good for the water supply and has all the benefits, like urban greenery and climate that came out. and yet house to prevent flooding. oodles tamma. since 2017, every new housing development in berlin has built according to the sponge concept. a pioneering example is this residential area in southeast berlin. yes, the fatigue good. so i can, ma'am, he, you can see the vast green re on the rooftops. that's one way that rainwater is captured. and from there it evaporates with a higher movie that i don't study as much as 90 percent of rainwater can be

captured in this way. run off, water flows through pipes into special drainage basins. there are also low lying flower beds, paid areas that are not sealed, and gaps in the curves that allow water to pass. but only about 4 percent of berlin's rooftops have plants like this. the sponge city is still in its early phases. back in bangkok, the city also wants to tackle flooding with green rooftops. like in berlin, it hopes to use them for temporary water storage, so the rainwater can be put to good use. that's just one of many ways to give nature a chance in concrete jungles. more importantly, it's an attempt to prevent catastrophic flooding in the future. i think they can do that. but we need to, we everyone like hey, wake up and see what going to happen. and we need to fix it to get

cities have a near insatiable appetite for energy. the sun offers huge potential to meet their demands, but solar power storage is still riddled with problems. a team of scientists in europe says it's developed technology that's cheap, effective, and could ultimately help the world reach its climate goals. we checked out their pilot project in spin safety 1st, these engineers are getting ready to scale. a steep reactor here in the spanish city of seville. it's at the heart of a pilot project that is now in its final phase one that holds the promise of a new method to store solar energy. we can okay, that we, that we need to be careful. that's why we switch off the solar field before we go up hotter than him. a lot of heat of their equals 14 sons. we get fried and i her today check out there. he is giving his colleague good a shoe maha,

a tour. it's the german engineer's 1st visit to the plant. he's one of the numerous researchers who developed the reactors components in institutes across europe. but the pandemic prevented them from traveling to the site to install them. despite the obstacles they believed this plant could be a milestone in the quest to store solar power. at the base, calcium carbonate is fed into the reactor for cal fina. the chemical compound consists primarily of limestone tests here have shown it can store solar energy. the method is now ready for more extensive trials though some processes still need to be optimized good to schumer reports a minor era back to his colleague in germany. mohammed usa is an export for thermo chemical reactors, but was unable to accompany him on his trip or the fall of the identifying took

a lot of fine liter. are we not rich girl? my from temperature. the 2 engineers have designed the power blocks and the plans conversion technology. the project is a matter close to muhammad you. shes hard, he experienced the severe effects of climate change 1st hand in his home country, bangladesh. one of the principal visits i live there she is because you can't go out any more. today you have nothing but an interminably long summer. summer does not ended while i wish you only perhaps relents for a few weeks in january. but the winter has disappeared. a future faced by countries worldwide. it's what's driving warm at usa and is team to find sustainable storage methods for renewable energy. funded by the you. the project has devised a method that relies on a chemical reaction process. panels sent solar energy to the mirrors on top of the reactor. together,

they produce temperatures of up to $950.00 degrees celsius. that heat causes the calcium carbonate to break up into calcium oxide and c o 2. these components can be stored for a long time and reused for further reaction processes to obtain energy when ever needed, ah, seasick even if we want to develop energy storage systems on a big global scale, we need abundance stable, nontoxic and affordable materials. and calcium carbonate means all these requirements a little boy you. currently, it has few competitors. solar energy accounts for one 3rd of the electricity generated from renewables in the u. it's the fastest growing source, but when the sunlight vanishes, there are hardly options to make it available at a later time as needed. the most widespread solution is battery storage. in the

west of spain, energy giant, a better allah uses lithium ion batteries. is the blender blender for this solar park and in storage system will provide energy to $20000.00 homes every year. we run out and will avoid the emission of $12000.00 tons of c o 2 at the end, but it is the site manager over. so the parks construction, the install system, stores excess power that can be fed back into the grid when it is needed. the lithium batteries are locked away in these racks. we were not allowed to film them on the inside. within free hours, the batteries are fully charged. the energy is then used over the course of the day at times when there is higher demand or no sun on grandma said unable guarded it, but these are times of expansion and the discovery of new storage technologies. again, though, a but and technologies are developing in a fallacy. hayes royal him and then also we're an awful lot of it. so we'll have more storage systems in the near future and on the market on an industrial level

and, and medically, is there any reading the referral, the batteries on the store power for limited time. and lithium is also in high demand for other green technologies. he kind of tech artega is convinced that lithium will soon be rendered obsolete by his team's method that uses limestone to store solar power. rather, you have to leave your whole magnificat lithium batteries, a magnificent to have aright potential, very high performance out i being like under, you have a leafy, but lithium is an extremely limited resource, can only be found in very few locations in the world. i mean thing that for he, on it will look at her. the engineers hope that their storage method will be trialed at a real plant in the next 3 years. if successful, their innovation could be brought to market by on one was during renewable energy is the most important step in the fight against climate change. whom do i want to do with him? and the clock is ticking, capturing the power of the sun is set to be

a key step on the path to success. singapore is warming up faster than the rest of the world. and climate change isn't the only reason. it's densely built in wadman. traps heat and air conditioning only compounds the problem . the need to keep cool has prompted the city to embrace innovative green solutions . ah, it's hot and humid in singapore all year round in temperatures reached $32.00 degrees and above deeper. and it's really easy to step inside the small, very so refreshing 20 degrees demolish school by to raul's largest on the ground air conditioner, located at 25 meters below ground, is the district cooling netbook,

the 2nd of its kind and sink down here, water is chilled and piped out to 27 buildings to keep them cool. the show size of the plant makes it so efficient. with the ship lincoln, the chief up to 40 percent in terms of energy savings. this is equivalent to powering 23003 room apartments for you. so this energy saved and also translate into carbon savings, which you saw reduction or removing $10000.00 cos off all routes every year. but this is how conventional air conditioning looks like. and singapore is a back alley, in a historic part of the city, with hundreds of air conditioners. each machine is powered by fossil fuel and releases waste heat into the alleys and out to the city. it's a vicious cycle with global warming and heat rates, living without acquisition,

it is tough, but more air conditioners, more waste heat meter, to the environment. samples founding prime minister, the coin, you was sick that the air conditioner to greatest intervention of the 20th century . we corneo wanted to mixing a ball of very hospitable and very comfortable for our uno american investors. we jokingly call it little america. and every building is fully i condition. what were sacrificed, taking to act was a development of architecture suitable for the local climate. so when the weather is good, we shall be able to open up the building when the weather is hot and humid because it switch on the corner. so you so optional use of air condition rather been an absolute necessity. the challenge lou tropical architects is how do you desire

a building like that? now some tropical skyscrapers have been built. this hotel is one example the i used to my idea, an architect from the cooling of our research project explains. this building uses of practical greenery that cover it's almost the entire facade of the building. and by having the figuration around the building, it can reduce the surface temperature. in fact, in our study, we found out that by having at least friendly test tactical greenery in front of your building, it carried yourself as temperature by 5 degrees celsius. your boss knew as public housing project, kona is where many solutions come together with district cooling pot empowered by the sun, electric vehicles, charging stations, bicycle names, urban farms, and we'll talk gardens. this is

a look into what singapore could be like in the future. a more sustainable city, adapt it to its climate change challenges, noisy and polluting traffic besets are cities like of clique. what would they look like if bicycles were given the right of which we met a german designer who dare to dream? these kind of nations shows what the halston plants and hamburg would look like. if all the cars and traffic signs were gone, making room for trees and grass, it could be a square of paradise for cyclists and pedestrians. but it actually looks like this, much to the displeasure of hamburg graphic designer yon kaminsky. he would like to see fundamental changes, which is why he began making animations of how he believed streets should be

been on for next week. so again, the project got started with the beginning of the cobit pandemic, smarts, in which i looked around and thought of. i don't want to just sit and wait for the changes we need, like i want to contribute read august i. and as a visual designer, i can change urban spaces up or before and on. young kaminsky thinks gray streets and dreary squares should be transformed around the world. or at least in animations to start like here in new york city. and in belgium's capital rustles and germany's capital berlin the graphic designer launch social media accounts under the name utopia. for bicyclist. as paul may up lapse was fought, we need more space for bikes and more bicycles so that their genius can take effect . for some toggle, they are low emissions, so i didn't take up little space compared to other modes of transportation plots and for light, and can be used for many things on us as fuse auto ions at spot. yan commence gains

vision is already reality in germany's neighbor, the netherlands, for example, in the countries 4th largest city group traced where $125000.00 people cycle daily, whatever the, whether that's more than a 3rd of the city's population. chris brantley works for a network that advocates greater use of bicycles. he spends much of his time on the framework the most heavily traveled bicycle paths in the netherlands. it used to be a multi lane road with traffic like the one is found in all cities. unfortunately, a lot of cities cycling is still just for the fit and the brave and the really risks holler and people that are willing to rub shoulders with motor vehicles. but that's not the vast majority of people who live in that city they want. ah, to be able to tune outs and, and just enjoy their can you and,

and when you provide safe sagat separated space for cycling, you're going to track more of those, those casual users. in 2019 the world's biggest parking garage for bicycles opened and you thrashed displays. tell cyclists if any spaces are free up to 12500 bike riders can park here right next to the main station. in fact, the country has become known for its bike, friendly and aesthetically pleasing solutions, such as the toughness skippers, bridge, which passes over the roof of a school and connects to neighborhoods is just so much more convenient to travel around the city on a bike. and so much quicker and more fun. hamburg is still far from being a cyclists paradise. but young kaminsky hopes to at least bring attention to urban mobility questions. daughter's bosses falls pressure by pushing forward. i'm creating opportunities for debate worse. so one way or the other, i'm provoking some kind of rethinking of the issue and also on those young kaminsky

hopes his utopias. mon remained purely digital, and that not only hamburg, but metropolis is like paris will become bicycle paradises, much like the ones he designs and animates cars completely gone and only bicycles on our streets. i'm not so sure about that turning to reality it, but it is true let we will need new and innovative vessel thing to, to deal with problems of the future. especially with 2 out of every 3 people expected to live in cities by 2050. according to the u. n. alina with that and see you again next week from all of us in india and germany. good bye. and thanks for watching. ah

ah ah ah ah, checking mail, hosting selfies, reading news following your followers. being always online is unhealthy.

neck pain, sleepless nights, just plain unhealthy. find out why taking a little digital detox might be a good idea. in good shape. on d. w. they breathe. ah, they have body and soul is then dentist skimmed construction more more than just buildings. is architecture is a celebration of democracy and daniel and architect emotions. in 60 minutes on d. w. oh.

hello guys. this is the 77 percent. the platform for africa. you'd beat issues and share ideas. ah, you know, or the, we are not afraid to attach an delicate topic. because population is growing fast. and young people clearly have the solution. the future belongs to 77 percent. now, every weekend on d, w with life in the digital age has many advantages. we can communicate with people on the other side of the world, find online communities and work remotely. we can even consult

a doctor from the comfort of our home. but too much time online can be bad for the body and for the soul. so how can. ringback we find the right balance. welcome to in good shape d w health show a we start by visiting south africa and kenya to me to social media experts. hey guys, this is rob smuggling. maps is a t v host actor and influenza. janet and mega is a former media personality and now a writer, both of them have over a 1000000 followers on instagram. how does that affect them?

there's definitely pressure that comes with social media, all the images that you see on social media. like, how do i keep making sure that i meeting that level when it comes to altering what i look like? i don't like to do that. however, i have bills a need to from time to if they struggle with the pressure, what does it do to the rest of us? globally, 16 to 24 year olds, spend an average of 3 hours a day on social media. sorts of to the streets of nairobi to ask a few people about their relationship with social media and whether it affects their mental health. you look at people, their focus to have this perfect would be they have fear of i've been with is when you go very often, maybe to you is where does the control remote mentally it's drilling constantly comparing ourselves to influences can make us feel insecure and unhappy

according to us, social psychologists, jonathan hides one 3rd of teenagers who spend more than 3 hours a day on social media struggle with depression, anxiety disorders, and self harming the negative effects of our online lives and the fallout from social media is also her area of expertise psychologist francisco lanta often counsels influences as if there's something called the social comparison theory on social media. it's hard for us and especially for young people to protect ourselves, because we think it's real fund with social comparison takes place subconsciously consciously. we know that what we see on social media isn't a true reflection of reality. god images have a powerful psychological effect because they presented with instant information more so than text. you know, if you look,

there's just seconds to process it. it doesn't help if you know that this vote has been used and it's not reality. all that good as good food artists, especially missile guns, if the onslaught of re touched images changes the way we see our own bodies. social media is distorting our perception girls and women up here be especially susceptible. it really affects me, especially for me because i feel like i have what it is more here. it's basically like to see how people's bodies are just like it is sometimes really down for me. i look at like level division so that they can work with me that deeply. you have my boss before boys tend to do more gaming. they like playing computer games with their bodies. girls spend more time on social media and they're more vulnerable. it's very important to them to say how many like say, getting, are they viewed as pretty food,

or they successfully may appear group and so on on. so i don't live in pursuit of those all important likes, they'll use filters and apps to optimize the way they look. the results is a level of perfection that's unattainable in the real world. a u. s. survey showed that over 50 percent of uses use filters take her out like day to make. he's a fool. but because my mom, i just like gives me that they don't usually book a lot. and when a boy may be wanting to know italy, we're going to spirit of i prefer to be wary. of course, social media also allows us to find communities and chat with one another. how can we make sure we use it in a positive way? food and they should be certain times of day, such as bad time. when you avoid going down that rabbit ho done about it,

i advise both adults and children to be selective about may contact them to think about why you follow someone and who you might need to meet. don't stay long to do to look after my mental health is i like to exercise. it's not aggressive. i would say it's for beginners that say to anyone on social media, forget about all of that. be true to yourself, to present to your trulia and people actually appreciate you so much more for that . that's what a lot of influences like rainy fry and now trying to do get away from unattainable perfection and embrace imperfection. how much time do you spend in front of a screen every day? the global average is nearly 7 hours. that's not so great for our poster. it also means we're moving less in the long run. it all takes

a severe toe on the body and can cause a very modern condition known as text neck. you may already know just how painful it can be. day in day out, lisa has to sit there in front of her computer screen. i was sick to my own ribbon, it usually starts with a pain in the upper back was i notice it's a bit tight between my shoulder blades. and so if i don't listen to my body, just a small and movement. sends pain shooting right up. so i can't even move my head anymore. i can't look right or left on the dice. holcombe. one causes this pain that so many people are familiar with this typical screen hoster is known as text or tech neck. this is the natural position for a head and neck or neck muscles hold up her head, which weighs about 6 kilos. when her hand drops,

it exerts more and more force on our cervical spine. our neck muscles have to counterbalance that, tilted like this are heading sorts, of course of about 25 kilograms. so what can we do to relieve next? hands with manual therapy is a good start and come along. so let's get started. when physiotherapists massages, they use their hands both to diagnose and treat the problem can now dots with hogs . honestly, that's the main problem on 1st, we want to treat that using a manual technique and session. on the i'm pressing specially defined trigger points. it said a definitive shall to point to that they send a message telling our brains, this muscle is 4 to 10 santos. our brains respond with a reflex that get sal muscles to relax a baker in the single into visio therapists. and doctors need special training and manual therapy. it's used to mobilize block joins and treat muscle tension.

with pain arises like this. when muscles tense up that restricts the blood flow to the muscle. the body sends out pain signals to warn us. if the physiotherapist presses on a 10th muscle and a trigger point massage, it relaxes, improving the blood flow. the pain eases. i think the pond line. thank you. will be ok again after a few sessions. good. okay. that's it. the next thing is physiotherapy exercises online but not not. so let's see how mobile you all here. lisa has to be actively involved. it's called from as my other now look at me plays and turn your head as far as possible to the right little i keep going further of him as far as you can come. i can't kick in. okay, well, can you turn your head a bit further?

and all of the therapists, jose lisa exercises that she can do with or without equipment. theoretically, she can also do elements of the training program at home with a little discipline on the stretching exercises and strength training. don't just help alleviate acute pain. they can also have a preventative function if done regularly. physiotherapy also correct, poor posture, we might have adopted often unconsciously to avoid pain. this can also remove a source of pain that one. so how's your neck? if not? no provision is of course not a 100 percent, but quite a lot better finding for i'm optimistic now that i'll be able to get the problem under control long term. i'm definitely really motivated. now the world health organization recommends we consume no more than 25 grams of sugar

a day. that amounts to 6 teaspoons. but we probably eat more sugar than we realize hidden in processed foods and fizzy drinks. in many countries, sugar consumption is much higher. in south africa, the average is 40 grams per capita per day. in the us, it's 33 grams. and in brazil, it's 57 grands. advertising is at least partly to blame for pushing the sweet staff leon. he struggled with her weight for years. she think social media influences are partly to blame. she used to follow them obsessively and they encouraged her to eat a lot of candy. my son, my son, they're always throwing together

a load of high sugar products and baking kinks. and so mostly you want to give it a try to because it all look so fabulous. it was 80 3 pm to call kepi koya happy sherry, this is my roommate tangled with the influences of played a huge role in leon. his life he thought much wasn't over time, you develop a relationship with them. you feel like you get on really well if you ever met them in real life can learn burden. millions of young people follow influences on social media platforms like youtube, instagram, and tick tock. and many of them advertise candy and other unhealthy foods. in a recent study, consumer watchdog food watch investigated the relationship between influences and food advertising or the hum oscar font and dusty. we found out that the food

industry knowingly sneaks past parents and into children's bedrooms and amc dollars, deliberately deploys childrens and teen idols. in other words, influencers who have enormous reach to advertise unhealthy foods and goes on his essen oliver housing gives a few examples within why didn't you know mc kelly was all with no, i think it's vivian. your intent is not that i wasn't of what i wanted them. yeah. mm hm. in another study from the u. k. provides further evidence that influence and marketing is highly effective. 176 children between 9 and 11 years was split into 3 groups.

the 1st group watch instagram influences advertising healthy foods. the 2nd group watch them advertising, unhealthy foods and the 3rd group watched him advertise for the product. then the children were offered various snacks, result, the calorie intake of the 1st group was 26 percent. hire a few years in countries regulate marketing to children of introduce to sugar text . and in these countries, consumption of calories big product sell. while in other countries, rose the world health organization has also identified influence and marketing. that's problematic. it's very much a question of monitoring and of course it's important to understand which of the

platforms and apps that children are using and which food product advertising campaigns can be found that we are aware that marketing of unhealthy foods, in particular, is increasingly aggressive and manipulative. when meanwhile, he checked into a white glove clinic and managed to lose 50 kilos. for quotes, i'm torn up here, but i should ask myself if i needed to live or live to eat. and i found that really made me on the lake leone. he won't ever let herself be misled again. she's our own person these days and hopes one day to run her own hotel. on your heart starts racing, your blood starts to boil. you rather come with a sense of panic, anger, and helplessness. your imagination goes into overdrive. that's how jealousy feels

it can inflict even small children who think their siblings are getting more attention in our adult lives. the green eyed man.