in particular is increasingly aggressive and manipulative for i thought it was only in smithy. ah, meanwhile, naomi checked into a weight loss clinic and managed to lose 50 kilos. last me, 4 cuts, i'm torn of that airpods here center. i that i should ask myself, if i need to live, i live to eat, and i found that riley made me think i thought the leg leoni won't ever let herself be misled again. she's her own person these days and hopes one day to run her own. oh, tell on your heart starts racing. your blood starts to boil. you rather come with the sense of panic, anger, and helplessness. your imagination goes into overdrive. that's how jealousy feels. it can inflict even small children who think their siblings are getting more attention in our adult lives, the green eyed monster most often rears its ugly head in our relationships. and in

today's digital world, even our online activities can be the trigger. oh man, i'd never do that and don't want anyone looking at mine and he's acting on say, sometimes she tells me to pick it up because she can't touches than i look at it. i wouldn't otherwise knew it is just like sometimes i've noticed her, what's app is open and i thought, oh, i wonder who she's chatting with him. but the shame smartphones have made flings and flats easier than ever. the trouble is everything we do leaves a digital footprints. so what happens if we leave our phone lying around? and our partner decides to take a sneaky peak and digital m i f as a digital jealousy, as a new form of jealousy. in a way, time it's digitals. have us moved. it's not something that existed 20 years ago and

you will move is wrong. but the emotion in itself is nothing new as is can enjoy life resort. it's the same phenomenon. it's always here come a midlife in a mean bush, i'm i so it's horrible to realize your girlfriend doesn't trust you and is looking through your phones hotel. randy. in the past we had no idea what our other hobbs got up, say when we went together. but now many of us are documenting our every move on social media where we are, who, where, where is how we're feeling does include aboard, that social media is fertile ground for jealousy. i know, especially because you feel it on the sly as it were by yourself. scrolling through your phone, you can start to feel like you don't trust your partner on that and you get jealous, i'm sorry for diapers or not so long ago people would go through their partners pockets when they suspected them of cheating to day when we to check up on our partners, we just need to pay that

a screen with the bar is where i go. i desire monday, but i don't come. one man came to see me because he'd read through his wife's whatsapp messages. in retrospect, he wished he hadn't lloyd while i get back touch garbage doing for. he realized that the problem wasn't that his wife had broken his trust. like to timing him to matters. he kind of household control yet harbor he broken her trust by checking up on her and trying to control her when you are. if you feel online jealousy, he says, look into the reasons why and remember that flirting online and in the real world on the same one as it hits him and seeing someone you really like out with someone else who is a bit different than if they're just exchanging a few voice messages with someone who was like, gosh, barnaby northstar school. does it under? it's paradoxical that because on the one hand, you know, you should be spending more time with your partner, quality time pin, making them feel good about themselves in the sense we had this and going to stacking and put on the other hand, i know it's hard work because you're worried,

you're going to trigger them. i'm partner. ideally we trust our partners and don't feel the need to check up on them. and my partner with some crime constantly looking to see what my partner. so to that, i've it, and i'm much more likely to feel jealousy, cuz then if i keep myself from a busy and distracted obsolete before busy, i feel there's nothing wrong with a bit of jealousy. well, if you talk about it, you can usually clear the air. well mm hm. so basically, it's best to be completely open about our online lives. do you have a question about nutrition? exercise, about new therapies. the in good shape experts may have the answer. just send us an email to in good shape at d, w dot com the evening hours before bedtime. how do you spend like

this for perhaps like this. a major study has confirmed what every parent suspects. children under 15 in particular of suffering from sleep deprivation because they glued to their screens. if henry gets ready for bed real quick, he's allowed to play his favorite game on his tablet. yeah. but there's a slight problem with the natural mm. the game is so exciting that henry suddenly not tired any more. and the blue light from the screen slows down his body's melatonin production. that's the hormone which is supposed to ensure that it's nice and sleepy. many kids like henry. oh. and even after they finally drop off, they don't sleep soundly. and the next day,

henry is so tired after school that he isn't up to much at all. hey, coming roller blading. i'm totally dead. instead he gets back to gaming again that in his general lack of activity mean that he sleeps badly. again, it's a vicious cycle. now. ready to prevent that parents can agree rules with their children, like only allowing tablet and smartphone time during the afternoon and early evening, and then switching them off altogether. ah, ah curfews and locked down steering the pandemic mean we've all spent a lot more time in and that's affected as physically. kids to

reset shows it's damaging their eyesight. a study in china revealed that in 2020, the prevalence of myopia increased one point full to 3 times compared with the previous 5 years. ah, if tyler could, he would spend hours playing on his mum cellphone. but all that focusing is not helping his eyes. the 8 year old is near sighted company, kennedy. i couldn't read the board properly. that i could hear from you live off. and i 1st noticed it from the way that he was reading with his noise in the book. that was when i realized that he couldn't say very well, ah, not old parents notice right away that their child can't see wild. often they just

think that the child is a bit clumsy. you ever skipped my mom there. always warning science in the child bumps into this doesn't i noticed thing was would be a squint, sometimes a mantra or could even become call side at times. then we always recommend people go to an opthamologist as soon as possible and oh yeah. patricia foster. oh cool. taylor, for a long time research is believed that nearsightedness, so myopia was exclusively linked to your genes. if both parents are myopic than a child is 3 times more likely to become short sighted. but it can actually happen to anyone. i am the all the public, allegedly, our eyes adapt to our life circumstances live. so if we do a lot of near work on cell phones or tablets within my, i'll be out always develops more quickly. what we do when we're young is very important. our eyes grow when we are children, and adapt to the way that they're used. if we're constantly focusing close up,

our eyeballs become elongated. this album with this id and the i has to be able to relax a bit to prevent this elongated growling and fox to order bleached. that won't work if how children are constantly looking closer, finish your form. even a meter is not sufficiently far away to relax the i was damage. i was, i'm switching between looking at something close and something far away is important for i health. even more vital is getting at least 2 to 3 hours of daylight. a day in the progression of nearsightedness can be slowed down, but not naturally reversed. if you're highly myopic, the likelihood of retinal detachment is much higher. optic nerve damage also appears more pronounced. ideally, children should visit an ophthalmologist before starting school and get treatment as soon as possible. just like tyler. if you have to spend 20 minutes staring at the screen, it's time to get up and move his fitness trainer. oh, really?

a. with this week's exercise tip i, it looks really comfortable, but we will 3. we do shoulder tips. so lay on the floor and hands next to your chest. then 3 your arms. you can stay on the knees if you want to have it harder to go on your toes. i will stay on the knees. then you take your left hand to your shoulder. squeeze your stomach, then we go down. and then we changed aside one more time with full attention on your upper body. with this exercise, it train your whole arm and your center of your body. ah,

this exercise you can do for 30 seconds, do as many reps as you can in your own. then rest 30 seconds and reduce it for 46. if that's too easy, you just can add another set. so have fun and see you next week for a new edition of in good shape. with ah, ah, with

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a threat to what's all open world starts january 5th on d w. ah ah ah, this is dw news live from berlin, left us candidate, gabrielle burridge winds, chili's presidential election. the former student protest later came out on top in one of the most divisive elections in recent history, with barbara opponent. jose antonio cast has conceded the faith to his rival, also coming up. authorities in europe,

extend the current of ours restrictions to try and limit the spread of the on the cron variant. the midland begins snap christmas lockdown with pups and non essential shops closed for business. ah m. anthony howard walk into the program to lyons have elected the leftist former student protest. later gabriel burridge. as they knew president, following one of the most polarizing elections indicates, the supporters of the progressive social democrat celebrated the the victory in santiago de chilly barge ran on a platform in support of public education, healthcare and equal rights for indigenous and l. g b t. keep people his opponent far right ultraconservative. jose antonio cast, find burridge, and considered the faith cast was seen as the law and order candidates.

let's go straight to d. w correspondent benjamin alvarez gruber, who's covering the election. forrest benjamin, you're in downtown santiago, how is the victory of gabriel burridge being received in the challenge capital? good afternoon, anthony. there's still people around here in the capital santiago. there is still music on stage. the president like a real boys already addressed the crowd. there people celebrating their singing in caused her a happy that after cassandra on august the far attended it that you just mentioned one, the 1st round now is the term of the foremost student protests that there were a lot of people coming to the center of a of this, of the states that fried near boy in the center of the i'm tell him we were able to talk to tom, what was the supporters who came here to celebrate that he will be the next president of tea there?

let's listen in an order. if it is, yeah, or i'm very happy and full of hope. now change can happen over change that we have wanted for more than 2 years on over 30. is rosario a and i'm, i'm very emotional. this is a historic man and like nothing ever happened is no place in, in the history of chile. surely emotional. more talking, always made so much progress. now we will move forward with social rights and continue to advance and fight against the far right. and then i did try to remember a tremendous joy. i was here when i was 15 years old, celebrating the defeat of pin o'shea. now again, we see that hope is back hope for more united and just country, even with all the things that remained to be done with some chalet and vote. as they reacting to the vic trail of a gabriel burridge talked to us a little bit more about the man gabriel bartch benjamin. what does he stand for? he stands for to continue the work of this constitutional assembly. there was

drafted after the massive protest, the rock, she lay in 2019 with a severe human rights prices. in this country he talked to the victims of the human rights violation, saying that there will be investigated, that the perpetrators will be punished. he is also in favor of including the indigenous population. they will, will be one of the central points of this constitutional assembly that is already drafting a new constitution that will replace the constitution that dates back to 1980 at the time of the dictatorship of i will still p, nor did we to 3rd one men talking about the peanut j dictatorship as well, the memory that we have today, and it shows that the dictatorship is also an important day to day. not only because gabby burridge also wants to see this human rights abuses, punish, but also because his opponent got the right candidate was, is still and my are off the dictatorship of i was, you know, what was made during the dictatorship. so this is indeed something very interesting

is the polarizing election was a polarizing date as well. something that many called the most important presidential lesson since the return to democracy in 1990. let's talk about barbara's opponent the far right candidate. just a and jose antonio cast, he won the 1st round of voting back in november. how do we explain what appears to be a clear loss of support here in short amount of time? that's right. and usually the candidate to win in the 1st round of elections also when the president in the 2nd round, he campaign, pretty strong. when it comes with security. one of the most important topics and one of the slogans is actually liberty or communism that something that he's repeated consistently over the past month, considering that gabriela burridge was also in support of the communist party. so what he is looking for is to have really tied measures when it comes to migration in the north of chile, for example,

people coming from the root of people coming from bolivia. and you also want to send the army wanted to send the army in case it was elected president through the south of chile, while they are also attacked by the violent my butcher group in the region. so those are one of the main points really opposite view of how a country should be governed. but now it's clear that deborah boys will become the youngest president in killing will succeed. the outgoing president congratulated govern burridge less than 2 hours after called close. the outgoing president congratulated a deborah bore it and also the defeated candidate congratulated him. and that's of course, it is very good also for a democracy where there were fears that this could also be let further course. and then it goes the for a candidate that, that he would see if they would even be a winner today. now we've seen that deborah baris will be indeed the new president,

the people here in t lane said jagow as the celebrating. but of course there is still time i had until march. when gabriel burridge will it take office, it will replace the current conservative presidents have us jump in here from santiago, chile, the double the correspond benjamin alvarez, grava many facts. okay, let's take a look out. some of the other stories making headlines around the world. the death of from typhoon rye in the philippines has risen to 208, making at one of the deadliest storms to hit the country. and years rise slammed into the philippines last week, leaving a trail of destruction and forcing 300000 people to evacuate. counting, as on the way in hong kong legislative elections, only candidates deemed patriots by a government committee were allowed to run was the 1st election to take place since begging, enacted, sweeping changes to the electoral system, voter turnout hit

a record low of just a 30 percent hundreds of thousands of protesters took to the streets of cartoon on sunday to demand a transition to a civilian laid democracy. deb, it's the latest in a series of demonstrations since a military takeover. on october 25 protests against the crew have continued even after the prime minister was reinstated. and several high profile political detainees were released from detention demonstrate a say. that's not enough. this man is one of dozens injured after security forces use tear gas and stung grenade against protesters in cartoon here, the battle for democracy is being fought on the streets. protest is want a civilian that governments the military who've been clinging on to power in

some form since 2019 say not yet. in october they arrested prime minister abdullah hum duck and his cabinet and dissolved the government. and despite a deer last month, which took the prime minister out of house arrest and back into a power sharing arrangement with the military protesters and not satisfied, i thought of it didn't. revolution was driven by the sudanese people involved. the people will win and we will gain power. the military shouldn't be rolling, and the negotiations with them were mistake. what we're now suffering the consequences of that modeling alumni, which is gonna move over within the day without done. it's the 9th mass demonstration, cynthia, october, clear. and despite the violence that protest is continued to face, it looks unlikely to be the last the german government's new expert

council has cold for fresh context restrictions to curb the spread of the on the current current current of our spirit. the move comes a day off, the germany put strict limits on travel from the u. k, where the very it is increasing exponentially. government all across europe are whining measures to battle on the crone. the netherlands has become the 1st to bring in a strict lockdown for christmas. so many across the netherlands. it's the variant that killed christmas. thanks to the highly contagious emma krohn. the government has ordered all non essential businesses to shut till mid january christmas gatherings have also been curtailed. people will only be allowed for guests round the tree on the holidays. for some, the new measures were a surprise audit, allotted us at the very elegant all and we thought we had it under control that we done everything we could live functioning with funny vaccinated, you do everything you can to support society a bit. but in the end, it all goes wrong anyway. as articles able to get

a hold of denmark to has brought in new restrictions and surgeon covered infections . the variant already counts for a 5th of new cases that germany has also taken steps to slow americans race across the continent. severely restriction travel from the u. k, where the variant is rapidly becoming dominant. the country's health minister has said me restrictions can't be ruled out before christmas. eve measures who parked beyond europe by mac. one also poses a threat. micron is increasing rapidly and we expect it to become the dominant strain in the united states as it has and other countries in the coming weeks. in new york, the epicenter of the u. s. is 1st curved, weighed the varied is already thought he behind a record increase in cases authorities urging people to get vaccinated and boosted to avoid a repeat of 2020. but with their micron already present in around 90 countries and spreading fast the world look set to start yet another year locked in battle with the corona virus. oh my god. what earlier i spoke with washington based

epidemiologist, eric phi golding. and i asked him if the us is on a similar path browsing on the chron cases, numbers like they are here in europe. yes. what's happening in europe is being repeated in places world wide or in us, especially wastewater by the way in the us are ready in parts of the country has seen on chrome become dominant strain in the waste water over delta. in cases in new york, exponentially surging new york aces as surpass, it's all type, and demick high, 2 or 3 days in a row already. and many other parts of the country are seeing surges, absolutely, as well, including hospitalizations, and europe's dest are also slowly rising. i think what's happening in europe is about whether or what's happening in the u. s. and the rest of the world. south korea is also seen record searches and south korea, as you know, has had one of the best track records during the and all the crime scene has

completely changed the game. it is a pandemic, $2.00 virus and we have to really adapt to the new reality that is now facing us. so we know it's, it's everywhere now, what to do? most governments pushing people to get their 3rd vaccination, but will that booster shot doctor be enough to get on top of this? yeah, boosters are really good. i think booster saw restore the efficacy with 2 shots. you now the advocacy of say 2 or 5 years is in the low thirty's boosters, gets it up to 75 percent. and i think what is really needed though is more than just boosters because the virus increases exponentially exponential. you can't change that exponential li, rising virus with just linear progressions of more boosters and other things. what you need is a whole scale approach actually disconnects the viruses transmission. and that

means radical changes and ventilation mask or use masks requirements, standards of no more cloth, mass, and requiring at minimum minimum can any 5 if a p tooth ok if $94.00 mass, if not in 95, all the way. and it, of course, restrictions such as lock downs and other vaccine passports are really, really urgently needed. again, boosters work but boost should roll out as you know is way too slow to right now curtail the on the crime. and that's why we need these other multi layer measures on top. that was epidemiologist, eric fargo think, speaking to me a little early on watching day doubly news is a reminder of the top story we're following for you. this ela killer has elected leftist gabriel burridge as its new president following one of the most divisive elections in decades. he ran on a platform support of public education,

health care and equal rights for indigenous and l g, b t q, people that's all for now. up next, the architect of a motion to a documentary on the artist and architect daniel. the biscuit and another bulletin live from berlin in another 45 minutes tops. ah you stay, it is pull the news fest go to cordova now i'm sure that it was on indiana too soon . adamus. so she played window, the money interposed. what's baby? what's in the box? i never.