so the, its head is up here and its bottom is down here, and these are klein packets. you could say that in this little package here. let's see, we're going to try and stimulate the baby so she can so it can help the movement to ish. i'll mit busy can, can we encourage these move medicine and try to trigger certain reflexes into reflex and also lose. and this technique has become much more successful recently as a result is in the let's assignment these intestinal yes a sophia is like a gentle abdominal massage. we always start from the bottom. and as a foot there, now we shall. so guns like been in, i was dent tricks for a long time, excited, but sponsorship for over 20 years. and i've been turning babies since i began to martha was last minute. but since the birth of my own children's and no, and these new born reflexes were investigated, i thought,

why don't we try to trigger them shortly before burden can when the child is still in the wound mcclin's and on since i started, the success rate has risen from 40 percent, to 72 percent and and we've reduced the amount of c sections needed in breach burkhart of i think, and lack of darker duty and field phone. a lot of women are very frightened of the turning techniques. schmidt. they think it will be very painful, but it shouldn't be huge sign. it's really gentle. shavelle. so you can feel that the baby is already on the moon shone on to feed. the procedure only takes a few minutes because my i'm doing a quick check to see if the baby's happy with him. his baby blue closer. now the head is down here. it really? wow, amazing. her phone is his own,

but mom could yeah. sometimes it still gives me goosebumps as well. so it's really great that it can work with such ease. and without the use of force, it says that now the bottom is really high up here in the bottom, and the legs are stretched out and it's still a boy. this has, that hasn't changed a little, but his head is pointing downwards now. so yeah. okay. now we can aim for a spontaneous delivery label and wait for labor to begin. okay, lovely. see that? i'm so happy many thanks. and even if it sometimes doesn't work, experience midwives like cast and mueller can accompany a natural delivery with breach births as well. again, ganga bought great bags. i've had a few i so obviously there's always a doctor there. no midwife does that alone from brittany long, but i've looked off to quite a few breach berths. some really nice ones, food. it's definitely different when the bottom comes 1st on you need more patients

to let it happen naturally come to latin. i know that he or me. yeah, they aren't a yonce and her son a year later when he came into the world, naturally after being externally turned for a smuggles. glueck lucia, i was very happy that it worked so well and so quickly. i didn't feel anything at all to walk. it didn't hurt like many people seem to think or did so many people asked me that had fear of uniform wouldn't because he had so much space in my belly than a degree of back and forth a couple of times on bennett, a cut one time, but he went back to the correct position himself, retaliatory, as well as his and all, but he also had to be turned to 2nd time by doctor hinson. another on the whole front of the henson from sweden woven that she's happy. she avoided us as arion. and that she was at too nervous about labor pains. so oh, i was selby's, got it. i cleared the baby has to come into the world somehow. i've heard of some

woman who was so scared they decided to have this area. that's fine. but i feel confident enough. i manage craig, oh, do you have a question about nutrition exercise or a new medical treatment? the english have experts may have the answer. just send us an email to in good shape at d, w dot com. i have your, the posed by sted bluffed to do better shiny or version of yourself, exaggerates if your abilities several media encourages exactly that sort of behavior. but there are also people who do exactly the opposite. they might have every reason to show off, but somehow they don't see it that way. oh,

you're intelligent, creative, competent and resilient, um. but despite your obvious success, you're plagued by self doubt and fear being found out. you have imposter syndrome. these women do too. and since most of them out, i worry about being exposed as an imposter, mainly in situations when i have to speak in front of people's talks, giving speeches. that's always been hard for me and hide. not so much because i have a problem with public speaking. but rather because my biggest fears that someone will stand out and say, come on like, that's not true, told him an awful. you have no idea what you're talking about. guns for wondered, leaders and they were mentors focused whenever i have a successful experience and feel happy about it and proud of myself, they'll be this critical voice in the back of my mind saying, what's out that someone doesn't come along and take it all apart. on this allison

and the someone who realizes that you not that great after all, what kind of in fact i hear a total fraud inflicted his gun. i always think at some point it will all blow up in my face, that it'll turn out that my exams were actually just easy. does the school do you that my studies don't count for anything? can also jo, and i've always liked that at some point, every one will find out that i'm totally unsuited to my job, and i'll get fired. how long i had? no consechi, people with imposter syndrome think they don't deserve their success. despite plenty of evidence to the contrary, said it was good. i always had the feeling i wasn't enough me at all. i had to do more. i had to give more. i had a really hard time reminding myself, every once in a while, if just i how much i actually do every day i was in, had leister for people with imposter syndrome. every phone call could mean that jig is up.

hello. hi, it's me. can you take over my meeting on monday? i won't be there. you can handle it, right? sure. no problem. great. i'm counting on you. yeah, no problem, any time, bye. oh. oh, perpetual feelings of inadequacy caused people with imposter syndrome to push themselves harder and harder creating a vicious circle. boost. no, ma'am, because you have to do even more. no, you can't go out yet. first, you have to do more and not you have to keep studying ideally and get a doctorate and then it probably still won't be good enough trying to get my own food could be, as women in particular, are affected by intense feelings of self doubt. impostor syndrome. isn't so much

a condition as a personality trait to some extent. there may be a genetic cause, but it's mainly a question of upbringing and environment. because disguises and homes proposed to be aware that impostor syndrome is a thing, is already half the battle, he realizing ok this exists and there are many other women who are affected by it. look at this, come to you, i'm of how and it's not that unusual. ha kenzie my death had me is they would help me was saying it's okay that i have these doubts right now. okay. here's that critical voice again. okay. i hear it. it's okay that it's there. is this okay, does it sounds paradoxical at 1st because it's something that you want to fight by the fear and that you actually want to get rid of it, joe, and thus does man i enclose fan most. but once i acknowledge my feelings, i feel much better and stop fighting against myself with basil on her off getting me, sam. and so him instead of focusing on self doubt work on building self esteem,

it takes a bit of practice, but it can be done. i felt almost feel at sula, be accepting of your mistakes. we learn from our mistakes. always trying to avoid making mistakes. is what drives this obsession with perfectionism as well, so dubious. good, good, good. you're good enough. just the way you are. you have unique tenants. the world has been waiting for lots of i think that if we can keep reminding ourselves of that, then we can silence that stupid in a critically and put pe to imposter syndrome, multiple different piece with our son, and unsatisfied with ourselves away. we are here than the world is open to us. i'm still with you. and if you are the kind of person who always strives to do their best, especially at work, i'll mindfulness coach martin has a tip for you. oh sorry,

i'm busy. i'm. i call you back. oh no. i and i goes to break. sounds familiar? yeah. well sometimes we are so focused or strained on a task in a project that we try to crawl into the screen to get closer to a solution or a completion. and yeah, sometimes we skip our well need it's break. today, i'd like to show you a different story. namely hall micro brakes can help you to achieve better results . the fewer mistakes and more well being micro brakes can already interrupt stress within the 30 to 60 seconds and help you thereby to reduce it. therefore, we just take all the tension in the back, the shoulders, the arms and leave it on the armrest on the back rest. the sitting surface with

every all breath. we give up a little bit of the pressure, the strain for 3 to 5 breathing school as a return to work by it was would be to simply notice if there's any change in your attention or some kind of freshness there, or even in your poster and it's helpful to do more of these shorter breaks than fuel long breaks, because after a long break, you usually take longer to get back to the process. so give yourself a break now, and then we'll see you next time and good shape. ah with

the power off with where i come from, i never saw the sun with have you gone up in brazil, the sun was always a man since the points of his word for son is masculine. when i moved again when he

has a 10 year old, i watch the cartoon on tv that was a how i see the world. because in german, the son, a now with a side of a girl is solar. sorry, the pony tail instead of a deep voice, extrovert of the guy seemed absolutely incredible. i realized how language shapes and thinking how definitions for i'm not only mentality, may just put out a whole perception of the world's dis inside to save my life. and was one of the reasons i became a journalist. i'm a storyteller, and i use my words to help with intercultural understanding. my name is elena quailey and i work at d. w a. ah, the landscape o reflection of a turbulent history. the cities, the mosaic of different people and languages. the ron's mountains revealed

unparalleled beauty. ah, a special look at a special country he loan from above starts december 27th on d. w. well come to the dark side where intelligence agencies are pulling the strings. there was a before 911 and an after 911. he says after $911.00, the clubs came off. were organized crime rules were conglomerates and make their own laws. they invade our private lives through surveillance. hidden, opaque, secretive. what's true, what's vague? it doesn't matter. the only criteria is worked, we'll hook people up. we shed light on the opaque world who's behind

benefits. and why are they a threat to us all opaque world starts january 5th on d, w. a. ah ah hm. with the pandemic overshadows another holiday season. as christmas begins, people around the world who celebrate the holiday are faced with a tough choice of taking the risk of seeing their families and friends or going it alone.