hello guys, this is the 77 percent the platform with, you know, or this channel. we are not afraid to happen delicate the tub because population is growing. and young people clearly have the solution. the future belongs to 77 percent. now every weekend on d w a this is dw news, and these are our top stories. leaders around the world have been paying tribute to south africa's archbishop desmond tutu who died on sunday at the age of 90. 2 to

you was a key figure in ending south africa's apartheid system. the human rights activist received the nobel peace prize in 1994 former us president barack obama described to 2 as a moral compass. his funeral will be held on january the 1st in cape town. the un is calling for a thorough investigation into what its calling our barbaric attack by me and mars army are killed at least 30 civilians. all of them from the ethnic carry. minority witnesses said they were killed while trying to flee. fighting between the army and resistance groups to add workers are also missing. afghans taliban authorities have said that women wanting to travel long distances should be accompanied by a close male relative. this guidance follows the taliban decision to bar many women from public sector roles. activists have strongly criticized these moves. this is

dw news from berlin. you can find lots more on our website, d, w dot com. ah ah. from droughts that destroy crops, the rising sea levels that submerged their hopes, women been a disproportionate burden of the climate crisis. gender inequalities are largely to blame. the amico india, we meet women tackling both the root causes and the effects of the crisis. hello and welcome. i'm some of them women are not only on the frontline of really warming, they're also at the full front of the efforts to find solutions. in the face of was the last one group and india assume that months forest has found strength in

numbers and is working to save the uni ecosystem. it's members gone home. the 14th to february 2012 was a day that changed detail. moore does live forever. her husband hadn't planned to go out, but then he was asked to join fishermen on a trip into the forest to fill in for a man who'd fallen ill iris. but the cables lamb jolly tiger pounced on him from the trees above anything. what the impact knocked him into the river gill women and had a feeling from there. the tiger just dragged him away and thought uneasily the sunday bonds are the largest remaining habitant of the royal bengal tiger. located in again, jetta delta. one 3rd of the forest lies in eastern india. it's the world's biggest

mangrove forest, with a complex network of rivers. channels and islands. fishing is permitted in a buffer zone around a large protected area. this under been national park. but more and more people living on the fringes of the forest have been forced to venture into the reserve, where they collect crabs or honey to make a living. each time they are risking their lives, local se every here, dozens of people fall prey to tigers. lurking in the lush foliage, this under bonds are a dangerous place, but the low lying forest is itself endangered by climate change and rising sea levels. over the past 30 years, the region has lost a quarter of its mangrove trees. title erosion is one factor, but illegal logging has also taken a toll. deforestation has been fueled by

a growing population clearing land for fields and villages. one of the victims is the sundry tree threatened by increasing salinity. the dominant mangrove of his under bonds is dying. a slow death, it's listed as an endangered species. the tree is a lifeline for locals who depend on everything from its nutritional fruits to the medicinal properties of its leaves and bark. and its timber is used for buildings and boats. ah, for villagers. sundry trees form a natural barrier that is their only line of defense against high tides storms and soil. erosion hazards that have increased alarmingly over the past years. in dire latter 40000 cyclop ayla in 2009, we realized that the water level has been rising every 2 to 3 years with every storm advisor. this is where the scene had happened during psych loan bull

bull. that's what i'm found funny. i found yas as well. what is wonderful because you're one of the one i had a long allotted on on this with on it old people. good in my opinion is the sunburn, mangrove forest is destroyed in the flow of the sea. water will end up reaching the city of calcutta. the one with a group of women are working to save this under bonds. women like kita. they are known as the tiger widows, though they lost their husbands to tiger attacks. they know their way of life has contributed to the decline of this unique ecosystem. and that their future depends on its survival. since 2018 they've been involved in efforts to revive it's keystone species, the sundry tree. or the gosh that the holy hatton, with every one here knows about the sunder bonds. and how useful the sundry sri is in one train equals one life i that the god. so when i was given the chance to work

with these trees and even earn some money, why i decided i do it through this work, the tiger widows on go saba island, earn an additional monthly income of 2500 rupees. that's about 30 euros. with the help of regional development groups. they spearhead community tree planting, drives and creates sundry nurseries on vacant land outside their villages. within 3 years they've raised close to 2000 saplings. amended i give i a lovely hello when a psych loan hit last year nunez and sea water breach the banks in other places on a candle or no, no the i've but not here where we have sundry trees them regardless. they will of invo hanging will pick up. mm. but how do these women feel about protecting the tigers? habitat ship? hi chandra. moorlick is a school teacher and go sabah island and an ecologist. he says these women foster no animosity towards the big cats on one of the reason that i'm wonderful with all

the people who venture into the jungle that attack honey. anybody can collect crabs and fish going up with you about what can happen or that even if they lose a family member to a tiger attack dog. aca. what a? well, i don't at all. consider the target to be them. mortal enemy vegas to the shop. there $91.00 of their gazelle, a denay walker, one goes why people understand the tags only attack when we intrude on their territory and disturb them in some way that done alcohol. heaters days are busy. during high tide, she collects crabs near her home. at low tide, she looks for sundry seeds. gast, i given him that he shouldn't have. we've fallen in love with these trees. it's almost as if our lives are intertwined with them when the plantation work has given due to a much needed additional income and saving the mangroves. a new sense of purpose in life, from local to global ecosystems. plastic pollution is

a huge threat. women's sandra the products contribute significantly to the millions of tons of plastic waste that enters the involvement every auto body explores why this essential i to most boss little k has developed in such a damaging manner impact compact. so discrete only, you'll know if the tampon menstrual products are such a big secret. when men don't skip this periods concern all of us and the environment. and because we hardly ever talk about it, this is what happened. billions of pads and tampons, and up in the environment each year. some of which i made almost entirely of plastic. big companies continue to profit of us islands. the good new there we have solution that are more eco friendly, antique, but hardly anybody is using them. let's start with the minstrel cup. it seems brand

new, but it's actually been around for wait for it over a 100 years. around the time the light bug was invented, the 1st ideas for the modern cup were born around 200 people. 5 patents were similar, blunt capturing devices from belts sacks to suspenders and aprons and girdles. as women entered the workforce and mass production began, the more practical inventions bags, cups, and tampons and to the market. the bad became the lead stock choice at the time seen as the save option by those too squeamish to imagine their wives and daughters inserting things into their bodies. some feared that they would even lose their virginity. the old dan, fonts and cups were being quickly out completed by the mid 20th century. the 1st company to sell mass produced soon went out of business. oh,

so i look cop got elbowed out bads, got better with adhesive wings, and plastic absorbency instead of cotton. and with a generational shift and the sexual revolution. tampons gain acceptance in the west to my the 1970 is about 70 percent of us. women use them correspondingly. damp on them pads began filling up bins and landfills. so in the early 2, thousands the cup re launched with a new environmental agenda, silicone replaced rubber. it's our most readable top she'd ever get. but but pad and tampon makers had that clausen do deep. lots in fluid better. so you're through and the image of period had been slow sanitized, but it was hard to imagine touching, cleaning, and reusing something that had come into contact with the seemingly shameful menstrual blood. or thanks to the shame and advertising

countess tons of sanitary products on out thrown away each you leaking chemicals and micro plastics into the air, land and sea. this she may be most barren denisia as patriarchal cultures. by menstruating women, austin, seen as impure in misapplied manufacturers. who in the mid 19 eighties realized that l m i c s which is the low and middle income countries had the biggest market, 85 percent of the was menstruating, live and low in low and middle in some countries to gender scholars supply medicaid . but the says that about 80 percent of people who menstruate in india have no access to financial products for the market is very attractive. the government is working to improve access as well and promotes unsustainable power, which now nearly overwhelmed the market blue. so

let's take a look at our options then. the pad can be up to 90 percent lasting. that easy to use and throw away, but with inadequate, with disposal systems around the world. dad's most likely end up in the great outdoors. next up is the tampon. those with applicators have an extra layer of largely single use plastic, but as long just the applicator, the damp one itself is made of several layers of plastic. from the layer that holds it altogether to the absorbing core barriers then some recently become more popular in the west. they have 2 layers and external resistant, one of plastic or natural fiber to prevent leaks and a super absorb and fabric. one close to the skin with the reusable making,

a strong comeback is the cup. it can take a lot of getting used to an access to running water is absolutely essential for convenience and hygiene. but interest is growing. environmentally speaking, one cup can replace around 20 single used pads or tampons? both cycle. that's about $250.00 a year and over a lifetime just for cups can replace up to $10000.00 single use products. relying on company for inflammation to lead to the b enforcement on the sigma and shame around periods and pollution. so what we need now in less him and more awareness and access the choices, but i bet on the pocket and the environment is extreme weather events such as floods and drought disproportionately affect women. that's because they're more likely to live in poverty than men in indonesia. one community

activist is providing women with precisely the kind of help that can boost their resilience to climate change. it made look like paradise, but indonesia is southern. most province of east new such angora is feeling the impacts of climate change. recurring droughts have triggered a water crisis. there's only one well in the village of noah baki, but it doesn't always have water. it was at this well that jani bolo, had an encounter that changed the course of her life. ah, lisa lorine sire, but not a long time ago. i met a pregnant woman here at the well that you get the short time later she died during childbirth is to love the physical toll of fetching water killed her and her baby dizzy lisa. yeah, gotta get out happy. this moved me to help other women and people with disabilities that my feel commonly father. i want to help reduce maternal and infant mortality

rates as well as domestic violence against women. and i found that i had that from black east to new certain gara is one of indonesia poorest provinces women in particular, phase hardship. droughts have made it more difficult for them to provide basic needs for their families. jani bolo, provides assistance by teaching local women how to make handicrafts. the small income they earn has helped. oh, city i aisha has to care for her disabled husband. though she herself has been left physically impaired by malnutrition. in that by local dilemma, my husband has been paralyzed for 7 years. oh, good. that they that we used to fight all the time because we didn't have rice. i get the, we didn't have enough to eat. his temper would often flare he got angry easily and would beat me or yeah, they're back there. but, but it book were sad when the pandemic drove up prices for rope leather and

textiles jani bo, though found cheaper alternatives like palm leaves to use for handy grafts will and get them polite. they'll get that weekend. we were still able to have classes during the coven 19 pandemic. i'm even able bodied people are facing challenges going up at that, but it's hard to imagine what disabled people like city i asia have been going through a family kunkle at b, but with affordable and locally available materials like palm leaves that we were able to continue holding classes on how to make handicrafts a few times a month about the put all these that get that the women produce, hats, bags, and baskets. jani bolo is well connected in the province and uses her network to help them sell their wares. that's helped them almost tripled their monthly income 250-0000 indonesian rupees or about 90 euros income. that makes them more independent and less vulnerable to the changing environment. many

women in rural areas have a deep understanding of their communities and local resources. that's helping them find practical solutions to environmental changes. we met one in southern india who is spearheaded a movement to save biodiversity by drawing on a family tradition. it is a quite more, it could be a pollen, a small village in the southern indian state of dominant. and how little shop bought of athena garage is suggesting some home remedies to a young mother. she has been quietly leading a grassroots movement for the last 20 years, conserving the bio diversity of the region through a revival of tradition, herbs and medicinal plans. almost 65 percent of india's population depends upon traditional medicines for health care. the world health organization estimates, however, climate change and over harvesting has led to a massive destruction of these plans. about $300.00 species in india are currently

under threat of extinction. the clue really boil region that bar with deserves is set to still be home over $800.00 indigenous species of plums for what the learned about native herbs as a child. also growing up to be the 1st woman graduate and hug. what about the lavender, but i'm not up, but i'm brianna morley. and even though in the parking on the 3 belong to a family of traditional her bills being 30 everyone, and my religious years to come to my house for medication. at this juncture, i was diagnosed with the skin disease when i was merely 3 days old. ha, ah, the got older, what are my family struggled hard to find a until the succeeded when i was 700 the current, even at that age i learned to discern which herb was used for water, the pencil, or the godaddy anomaly, and didn't think of that line up we owned by a commodity later, she did her masters in human rights, but was then called to a project by the and one mentor. but john,

the column forrest organization based and tom and none as a herbal helped work. she formed self help groups that would encourage women to set up herb gardens sos and produce close to 40 herbal remedies, cosmetics and organic foods. helping these women on a living land for the 1st time out of our forage sustainably. from nearby forest and kitchen gardens, dried and hen processed, and sol edelman, of course, is starting at 40 rubies to nearby villages and organic and submissions either or then in a, in the oregon. they've been or yeah, if you see in our village, for instance, the most common problems are back in any pantheon for that we use locally sourced herbs. to make an oil that easy, the pain i, we have paved away for the natives to use it easy. only me and when a longer marianna, out of i, you know, which of the remote village of not do coupon is one of the most precious advantage

regions in the district. earlier, the women worked as cheap liberators for as this and from just housewives. from the self help group, they have gained a certain degree of independence now and my family didn't let me study. hm. and i got married as soon as i completed my 12 standard in school, all right. after our baby turned one, i attended meetings of a self help group calling anybody interested in working the dogs. at 1st i was skeptical about how i would work with a young kid and whether i could work with others in the tea and my mom, the neighboring an i nursery. dear uncle glance, a groan, florida self help groups as well as for home gardeners across the state. sustainability is the key driver that runs through all the self help groups set up by poverty. she tells us how they have come to create a system that guarantees it april i belong to the source. it doesn't look if there

is a local resource and it's an abundance. we plan on how we can create value added products from your dish. now, in case there is a shortage of any plant, we decide on how one can re propagating the very old walk of them to the rental. again, i was eligible. thanks to par with enough gay audience finding work many herbs have found their way back to our kitchen. and hundreds of women have become breadwinners for their families. from the country kitchens of india to an award winning restaurant in the heart of the british capital by employing in all women team of immigrants. it's ana is fighting for equality in the male dominated hospitality industry. as she serves up the indian cuisine of her childhood. the darjeeling express ranks among london's top addresses for authentic indian cuisine . the restaurant's owner ask my con, became famous after she was profiled on the netflix series chefs table. she cooks

traditional family recipes like beat root writer and paradox. i love to cook in my family kitchen with my little my mother in my arms is a little difficult because you know, to recreate those things in a different environment, you know, with a different cooker. but somehow i managed because the desire and the passion was so much, so i kept doing it. so i love to cook their i practice and perfected it here. for the trained lawyer, respect and equality are just as important ingredients in her kitchen as indian spices. i needed to have a restaurant, you know, where everybody the kitchen was equal just like, you know, when you have, you know, in cooking at home. yes. you know, grandmother is given respect a new mother's given respect and some aunts shout too much and you have to listen to them. but everybody is doing everything. there's no hierarchy. this is not your

station and this is not your job. this is not your boss. asthma con only hires women mainly immigrants from south asia who often had trouble finding work. they bring their own experiences with them into the restaurant kitchen. the dishes they make are simple and authentic, like brianna. a classic rice dish prepared according to cons, family recipe, or st. food influenced, pushed gust fried dough balls with a spicy. phillip con uses local ingredients. only the spices are imported from india. this is you look human and the human seeds. i used a lot of things, but then we roasted and grind it and then it becomes just amazing flavor. it's like it's almost like it's nutty. it's so it's, this is so hard to describe is this uh, the beautiful flavor there. the tastes of her childhood con,

comes from an aristocratic family from calcutta. 3 decades ago, she left india and moved to the u. k. to combat her home sickness, she began recreating her family's recipes like for peralta and unleavened indian flatbread. my entire childhood is the one thing that, you know, you got completely to eat on your own. you never share with anyone the part i was yours. so the, but i is, you know, it's, it's something that is always made in houses as a kind of treat on a weekend and out. it's something that, you know, i still do like it with part of the profits from her restaurant. asthma con helps women in india, the mother of to also support sir kitchen staff, who as women receive little recognition in their home countries con, even advises them privately. for many of them. for many years they've fought their

lives, didn't count because they were pretty much ignored and families. you know, they just tried always to be seen by people to be respected that you know, they got some recognition. now they do their, the shafts that everybody recognizes them. they feel powerful lady then every one earns the same wage, including asthma con, herself head chef asa brought on sings her bosses praises. she always helped me out to do these and that sees seen guys, me see behind me all that i have to do these and that always we talk about all these things is knees and women for the women who work here. the darjeeling express is more than just a successful restaurant. like as my con, they also aim to give their guests some food for thought. i don't want people to get off my table just having eaten food. i want them to live. having

understood a culture, a cuisine, a religion, an immigrant. that is very important for me as a lawyer, restaurant tour and women's rights activist. con stands up for what she believes in . with her traditional recipes and social engagement, she serves up good food and good will. it said that when you empowered a man, you empower only him. but when you empowered a woman, you empower the whole vintage. i hope to the stories have shown you that the 21st century demands better from us to put aside our age, old, conditioning, and work together as botanist to been a sustainable planet. i'll leave you with that thought and see you again next week until then. good bye ah

ah ah, ah, with ah, to be your own health advocate. by turning into your own expert,

we are your coach without any fiction and lots of facts. be active in a clever way. with d w. wanting in the arctic circle who has the right to do so. the land of the main sweden supreme court has ruled that exclusive game hunting and fishing rights will be restored to one of the oldest family communities. it was a historic moment for the saw me and a source of aggravation for swedish hunter. asked them to get it in 60 minutes on d. w o.

ah william, how to think on gonzalez, will i and was how you know, if i had known that the boat would be that small, i never would have gone on the trail. i would not have put myself and my parents in that danger. who bought it the theme of the deed of lead, who loved one central hospital in the middle of the give them i had serious problems on a personal level. and i was unable to live there with you want to know their story. you so migrant clarified and reliable information for migrant women's body is i'll pretty impressive when you think about it. a complex symphony of hormones means that women can theoretically conceive once a month. most mammals can only full pregnant a couple of times a year. ah,

find out more about why women can be proud of their bodies and how they can best support their own superpower is in good shape. with a shame, right? they could die. some days, you just don't feel like you are shining bright. the passion is familiar, ah, many women don't even need to check their calendar. it's as though the body has its own in a alarm clock. a few days before your period begins, the food cravings set in. what makes us need to snack as though our lives depend on it. we ask

doctor rica, ham man, a gynecologist and nutritionist in high. so read him. yeah. to speak for m dot on. we get food cravings, because our hormones fluctuate during our cycle, aba before the immense was just before menstruation starts estrogen levels drop again, up 5, eastern tends to rain in your appetite heat, eminent effect while progesterone, which is relatively high and the 2nd half of the cycle makes you hungry. oh, that's not yet is an appetite thought on an unfair lot of women get food cravings. as a result you, i'm for you to fall into office. the highest will now have them on and spy to us. another aspect is the happy hormone, serotonin. level to lean towards the end of the cycle. serotonin levels strong yahoo, high calorie foods like candy and snacks with a high sugar content can cause brief spikes and our happy hormones and boost our mood hooks. i'm wanna answer diamond on some quotas for you again. but when the craving is hate, it's a good idea to avoid candy and chocolate and reach for not so dried fruit,

which also boost are happy hormones. but snacking every now and again isn't the end of the world? although proper arbiten authorities of our body is firing on all cylinders and because of that, because it's processing so much, we have a higher basal metabolic rate and are therefore burning more calories. miracle beam for power. hm. well, by although this is different for all women out and doesn't mean that we can only eat as much as we like at the end of cycle lacking cut and a sick losses. thus a shame. but if we do find we've put on weight during our cycle, it might be nothing to do with snacking, but rather porter retention is the thought of i. estrogen can lead to water retention. and because progesterone levels are relatively high and the 2nd half of our cycle, our tissue and blood vessels are moral permeable, which makes it easier for water to be absorbed by the tissue and it will come back

use for caffeine. junkies, coffee also leads to water retention. so cut back at this point or comment because it might sound strange, but the solution is to drink lots of water because that has a dire reddick of fat. that's what you have to do. a lot of money. malcolm's little, you can reduce water retention by drinking lots. what about bloating as of the alphabet above was all bloody is also a result of hormonal changes. it's another symptom of res, progesterone. in the 2nd half of the cycle, it inhibits bala motility which gives the bacteria more time to process nutrients to digest. i informed you that in terms of attrition, it's a good idea to have a high fiber diet to boost digestion. finish exist all ballast of christ and again, drinking lots if you're eating a lot of fiber, such as whole grain products of raw fruit and vegetables, and dry and proof of dates dried fixed pools. musa. yup. i'll talk most or they

also boost digestion dealing default also on diet and exercise of apple 12 leading . once the als question, moving, that's how to deal with bloating. but what about cramps? they can be awful, but we can also do something about them. been in the fall of their stock on so i would always say to women her suffer badly from menstrual cramps. they should boost their magnesium intake in the form of whole grain on the harness as well, which are very high and mac glossy. i'm on a tight fuel magneer of here be dr. rocco is also good on one of my natural looking to see which foods you can integrate most easily into your diet. also the muscle thought of spear went on. it's also worth avoiding animal fats. if you're prone to period pain, one or 2, because there's what's called erica donek acid in animal fats, which can exacerbate inflammation and pain of madison thought on, come the antidote, or omega 3 fatty acid muscles. and in the omega i've had sort of on,

instead of reaching for painkillers, it's worth trying to increase omega 3 in take in the form of nuts and linseed oil. for example. this often contains added d ha, a fatty acid with many health benefits. nutritionists recommend $200.00 milligrams of it a day is also advisable to avoid alcohol. it has a dehydrating effect and is likely to worse and cramps. coffee is also unlikely to help. it makes blood vessels contract which also exacerbates cramps. it also inhibits iron absorption and many women who tend to get heavy periods often have an iron deficiency because eisen of tito from photo. we kind of saw iron from animal product better. so i've got, if you're vegetarian or vegan, there are plenty of foods that are iron rich such as pulses and oatmeal of rotten if you eisen and titan, green t black t, dairy products, and coffee inhibits iron absorption. women who menstruate need approximately 15

milligrams of ion a day. vitamin c helps the body absorb it better. so to sum up, eating carefully can help you manage your menstrual cycle, and so can taking it easy and relaxing. when you have your period, the bodies working extra hard, so be kind to it. the male bodies are put under a lot of strain during pregnancy. so does that mean the younger, the better? well, some women are starting families later in most of the c. d states. mothers are almost 30 when they 1st give birth. our report has have been asking themselves, is there an ideal age to have children? let's start by breaking down the science behind baby making

1st, some facts and figures. a woman's fertility changes as she ages and not for the better . the american society for reproductive medicine says, women's best reproductive years are with that's not just because the number of eggs decreases with age and the quantity of the acts that are left deteriorates. one important change in this respect, the number of genetic abnormalities in a woman's x increases as she h if so from a biological point of view, i time my pregnancy perfectly, hold on a sec, julia. actually, the belief that after certain age of fertility suddenly plummets is the major misconception. researcher gene twinkie discovered that most studies on the subject site data from france records that are hundreds of years old. but less then life

very hard. there were more wars, a lot of diseases and medical treatment was pretty primitive. no wonder feel women were getting pregnant under certain age. more recent studies painted different picture, new data show that at age 27, the chance of a woman getting pregnant within a year is 86 percent. by age 37, this chances only dropped to 82 percent. so there's actually a very little difference in terms of fertility. okay, okay. maybe anna. but research has also shown that women over 35 are also at more risk for other complications like giving birth prematurely, or immediate interventions when they give birth. older mothers are also more likely to experience a ruptured uterus or develop diabetes. sure, there's no denying that being older when you give birth puts additional stress in their body. but there could be benefits to

a 2016 study. the u. s. found that women who are older when they have their 1st child were more likely to lift to the age of 19. so delaying motherhood might even help you to live longer. all right, all right, so maybe we shouldn't just look at the age of the mother to be come to think of it . an expert i spoke with told me we encouraged a lot of unnecessary fear by always talking about childbearing risks. when women are past a certain age and speaking of fear, mental health and emotional stability are also really important during pregnancy and childbirth. according to one psychologist i talked to feeling like you are ready to be a mom is key. it's much more important than the number of years that you have lived for me. it took some time to develop the calmness and confidence i needed to be

a mom waiting allow me to approach motherhood with a stable mindset that i just couldn't have been my early twenties. along with a certain amount of financial security. that maturity was the big plus when the time came. well, that sounds good anna, and it seems to have worked out well for you. however, a few years ago, a canadian study found significantly higher rates of postpartum depression among women who gave birth between 35 and 44. when compared to younger women. there are many reasons this can happen, of course. one reason is that statistically, as a woman grows older, more complications can occur during pregnancy and childbirth. but it's also possible that higher rates of depression among older mothers, i, biological phenomenon tied to age and child berry. that's interesting.

although post natal depression is fairly common regardless of the mother's age. so waiting isn't necessarily a bad idea. and i found another interesting aspect. according to a danish study, all the mothers are less likely to subject their kids physical and verbal abuse. and their children have fewer behavior, although that thirdly doesn't mean that all young moms impatient or want by parenting, i felt ready to be a mom. even if back then i didn't really know what that involved. well, raising a good human being as always a tough job, no matter what age you are. that's true. and having support and a good social network, a crucial. and by the way, women should be able to decide for themselves whether they one children or not. they should be equally free to decide how they want to give birth. unfortunately,

not every woman has the advantage of being able to do that. and sometimes health concerns prompt women to, to certain types of birth, such as this is arion section. this maternity ward in berlin is directed by doctor larry hansen. he encourages women to attempt vaginal deliveries. but once the syrian sections are medically necessary, like now he tries to make it as stress free as possible for the parents to be active. i'm really deeply and try to push working. yes, that's great. saving the baby's head is already l. you too. okay. wash. ah, everything went smoothly and this little baby has arrived and won't fit and well.

but in general, assyrian also called a c section for short has wrist, especially for the mother. and the condition that is shown as a syrian is a major operation with many complications, infection, injuries, bleeding from an aesthetic difficulties and thrombosis, mar tom ball. so if possible, a vaginal delivery is better for the baby to the have fewer problems adjusting to life outside of the womb. but c, sections are on the rise worldwide in breach birth. when the baby is in position to be born had 1st, a c section is almost always needed to avoid this dr. hanks and developed a method of gently repositioning the baby based on new born child reflexes. bianca yonce is in the 38th week of pregnancy and her unborn baby hasn't turned yet. she's hoping the technique will enable her to deliver spontaneously. given the speed

we're going to turn the baby around. so that it's head is up here and its bottom is down here in these plan packets. you could say that in this little package here, we're going to try and stimulate the baby so she can so it can help the movement to ish. i'll mit busy. can, can we encourage these movements and, and try to trigger certain reflexes into reflex and all solution this technique has become much more successful recently as a result is in the, let's assignment isn't touched name. yes, sylvia. it's like a gentle abdominal massage. and if we always start from the bottom and as a foot there, now we shall. so guns i've been, and i was dent tricks for a long time at sight, but fun, says she for over 20 years. and i'd been turning babies since i began to month. it

was last minute. but since the birth of my own children's and no and these new born reef.