i saw you every day. the government facing mom. she's digging the country soil to find out the truth. they want to kill me. guardians of truth starts may 3rd on d, w. m. o. i if you're pulled up on the sofa tuning into in good shape, you're probably pretty safe. but as we go about our lives, we faced the risk of accidents. fiona fell off his swing and hurt her head. monica ludovic suffered severe. burns while barbecuing. and it was only his family's quick action that saved mateus killing us from sudden cardiac death. what to do in case of emergency to day on in good shape.

with here at the little time clinic for pediatric medicine. the day begins with an emergency, a 7 year old has had an accident while playing at home. fuel now to communism little fog, fiona fell off his wing. tuttle and farm shall come to see. she did a backward flip and landed head 1st on the granite pavement and cough off cunning boarding a fine. you had to live in dictionary. she complained about pain in her neck and just lay there. that's when i dialed the emergency services and stood often falling on your head can cause serious injuring what you and does. it can damage the blood vessels and cause internal bleeding to interesting chron. fiona was given 1st aid in the ambulance. now dr. mario beveled is assessing the situation. he spent some

time chatting with the young patient to gauge her memory and level of consciousness . a physical is also essential after a full like this. and so can you look over at your mom while i check your ear or mouth wide open? they are really loud. i'm good, good. did you buy your tongue or heard it business, whatever your tom? no, no, no. well up there. go up there a bit as a general rule when a child falls from twice their own height, there is a risk of serious injury. fiona only fell one and a half meters, but for kind of to. so if you fall awkwardly, islam bleeding occurs in the brain and you've fallen conscious discipline. d like before, close as da since fiona showed absolutely no neurological abnormalities during the examination. that doesn't appear to be the case. okay, our one vice, but we don't know what might happen over the next 2448 hours. so we'll keep her here for observation. it's clean. if she fell off, been young was off to it via symptoms emerge. like headaches,

vomiting or your daughter suddenly becomes extremely tired. i will catch that here . i'm father and just check in with the nurses afterwards. yeah. right. and that's the plant lawn. when luck, he put we monitor her pupils once an hour to begin with, finished english dot. so her mom did the right thing on that because that was a really bad falls on as it was. yours does the saint on and on just so calling an ambulance is the right thing to do. i think i don't think so. who is? which dick? the doctor checks on fiona. every now and again during his shift. she's resting in her room and cooling the bump on her head, and all the young patient says she's feeling better. oh, good. well, that's quite abolishing her. not so much to its own cough in falling on your head, like that often leaves a mark and also perhaps some bruising is a blue to bruising, can also spread to the face migrating beneath the skin. others wish winter to hold

of london. there can be various subsequent developments. was that what's been happening? did you have to throw up me? aberration, lane. okay, that's good. good, good, good oppression can always nish, be nauseous. can emerge on much later mama's to so forced in the pluto, you have to imagine bleeding on the brain was like a talent. it's dripping slowly out and just put summit which i'm for. and then as the blood collects in the head, the cranial pressure increases as you and the symptoms become more conspicuous, or i'll fill i e, the patient, vomit spots, and i pushed dizziness and vomiting are extremely serious signs. after any kind of blow to the head, mario will be out of his confident fiona's accident won't have serious consequences . and mother did the right thing, calling an ambulance. i follow him up, just have to hold on tighter. but you'll manage fixes. you'll feel like yourself again soon, sir. mamma, london,

i'm going okay. okay. then go to die. the next day fiona's cleared to go home. a lucky girl. in germany, most parents believe that children almost at risk when crossing the road. but the most dangerous place for children is actually at home. fulls are the most common domestic accidents poisoning take. second place. children might ingest cleaning products, or household chemicals, or medication lying around. parents should keep things like that safely out of children's reach. the same applies to tiny objects which can be swallowed like batteries and magnus. this little object did a huge amount of damage. elisa visally swallow the button battery when she was just 20 months old. 8 years later she still suffering from the consequences or was it

ice rise? what i know is thought it made a hole between these 2 pipes here. i mean, every time i had something to drink a little bit goes into my wind peitner for an irritates it, moved today quite a bit slow and that makes me cough. if it gillespie to this, the little battery caused serious tissue damage. elisa the soft again and when pipe had to be reconstructed and complicated emergency surgery. after that, she spent weeks in a coma. i was in a deep sleep. barely 2 years old. she fought for her life in the intensive care unit. oh, elisa is doing much better now, but

a sense had more than $75.00 operations. most of them involved doctors having to widen herself against because a continually constricted due to the scars early merlin was the pediatric surgeon who removed the battery from elisa's esophagus. since then he's operated on her multiple times. the doctor frequently sees cases like this. this isn't it because it isn't just once or twice a year. we see cases like this in the ear once a month. luckily, not as all as difficult as elisa's, because ideally the battery can be removed relatively quickly. and worst case, it results in an engine esophagus almost finished me for a home. when a small child swallows a button battery, it can get stuck in the esophagus. the batteries electrical charge creates a current in the tissue that can destroy the surrounding tissue within a few hours and can also lead to damage to the windpipe. as was the case with

elisa, due to her injuries, eating and drinking are still difficult. food routinely gets caught in her throat just like hear what her parents filmed her for the doctors. oh, don't panic, sweetie. it's coming out. it's good. oh, it's an ordeal that's become an almost daily occurrence for the 9 year old. yet smyser when made a pistol. now i know when something gets caught, i need to be patient and not panic. i will call at some point it will go down. but lisa will likely always have to struggle with her meals. but it's not only swallowing batteries that can lead to severe damage. small but powerful magnets are

also extremely dangerous. once they enter the intestines, it's not a problem. if a child swallows just one magnet, it travels to the stomach and intestines before being excreted. but if a child swallows 2 or more magnets, they can attract each other inside the intestinal tract and pinch the intestinal wall in between. that can result in holes that allow the contents of the intestines to leak out into the abdomen. according to the pediatric surgeon, recent years have seen a significant increase in cases of many magnets being swallowed magnates in st. mary's and out in a whole. these kinds of magnets are increasingly common rich. a system and people aren't aware of how dangerous they are dying. the single kids think they are just to play thing too with it, there's fairly community for most people don't really know what a dangerous thing they can be for a small child, cleveland acidic fell. the thing is if it's not batteries or magnets,

your child has wallowed. you can wait and see if they start drooling or can't breathe. it's time to see the doctor. thank. i'm a call for him because of just like you do with medication and make sure there aren't any magnets lying around the small ones and make sure there are no button batteries within the child's reach. my. that's a big help on the prevention front or pregnancy o'clock. the consequences of swallowing the button battery will be with elisa for the rest of her life. she has a very clear message. as will allan as sat by just want to let other people know that if you have a small child is really please pay attention to small objects only for small batteries to sell quarterly or just keep small objects away from young children. honey, we sell, collect called to for anything that most of us have stomach aches and pains from time to time and it's often caused by

something we've eaten. usually, medication can provide relief against flatulence and constipation, but the team here in good shape also has some tips to avoid dentist have problems with 1st introducing 3 phase that are great for your digestion. first up, ginger. mm ginger helps. they'd move more easily through the digestive tract. it can also help relieve nautical people experiencing motion sickness and patience undergoing chemotherapy. number 2 flak seat for people experiencing constipation. flaxseed can be a great help, whether in ground form or hole in bread. for example, the super food is a rich source of fiber which is good for your digestive help. find that solves

a lot of wooten making the stool softer, but remember to drink lots of water with your flexion. otherwise it could make your constipation was a love, but not least fennel seeds studies have shown that fennel seeds relieve stomach cramps and bloating by relaxing the walls of the digestive tract. that's due to the essential oils released by the seeds. when you add hot water to make fennel t, fennel sees contain ester gone, which in high enough concentrations as thought to because in atlantic. but the amount present in fennel t is too small to be harmful. so keep your intake down to 23 cups a day. and remember, these tips work best in conjunction with a healthy diet. be where unusual abdominal pains could be a sign of a heart attack for women in particular. when the blood flow to

a woman's heart is obstructed, it can show as this less common symptom mo, typical signs of a heart attack. however, all stabbing pains all feelings of tightness in the chest. pains that radiate from the chest into the upper on on feelings of anxiety and panic. these can point to a potentially fatal situation. it's an emergency someones collapsed in their unconscious and not braving they need cpr right away. even though there's a pandemic every year, thousands of people in germany dive heart failure, many could be saved if mall paper will willing or able to resuscitate them. benjamin if someone doesn't get resuscitated, their death is more or less guaranteed to cpr save mathias, clean his life to day. he's with his daughter, hannah,

who was there when it happened last year. during christmas dinner, the 61 year old collapsed and stopped braving his 3 children began to resuscitate him a day. hannah will never forget. as low as women done at 1st we thought it was a joke, but after he didn't react for a few seconds, we thought okay, something's wrong. uh huh. we started doing whatever we thought would help them in for the for abby ng. yeah, i'd never really noticed any heart problems until then side flight. i sometimes felt a little short of breath beforehand, but i thought i was just out of shape. it's enough that it was my heart. but he had suffered a sudden cardiac arrest. it took 10 minutes before the emergency team arrived. i left his son. nell's was once a high school paramedic, so he knew what to do. demand in the midst of the cell is the target. at the moment i realized he wasn't breathing on his own and that he was going to die. if none of us did anything, i instinctively started giving him chest compressions on i had spoke,

massage to for possibly a late notice emma done and time and time again. in hospital we encountered patients who went into cardiac arrest without any onlookers or passes by intervening with you the bystander viani. when does that, and that inaction often has fatal consequences. there are about 2 minutes during a cardiac arrest in which the brain can still survive yet longer than that can be fatal. and even when it's not, the brain doesn't survive on deserves when the organ is most of our lip. the sco hunt valley finished. that's why you have to act fast. pandemic or not. it's important to pay attention to the following. first check the patient's condition and wished he talked to them. i'm sure to give them a shake globe and asked loudly if they can hear yos when cook see if they respond of him. he had yet next to check their breathing. it's nice. there's good to the controller. there are look at our field chest to safe. its rising and falling to determine whether the person is still braving thus via some we want to avoid

getting very close to the patient's mouth and nose won't on the nozzle is pepsi. and that helps minimize the risk of infection during the corona virus pandemic. a call in call, not citing minimum yet fit, then call an ambulance, or ask bystanders to call the north with mask others to dial the emergency number, if possible would be very clear that they will say something like you at the red t shirt. call an ambulance and tell them we have an emergency here in state. the location very clearly comes clouding or a north follow. if you're afraid of catching carvette, you don't have to do mouth to mouth. do chest compressions until paramedics arrive . there the most effective thing for the person survival on most perhaps you have to press down 5 to 6 centimeters looking. my comes, remember you can't really press too deep so keith went above all, you can't do anything wrong in the process because doing nothing is worse than if you make small mistakes line of feel at all by mouth. the heel of one hand goes on

mr. and am in the middle of the chest, with the other hand on top. push in the chest with your arms outstretched, 5 centimeters deep, and about $100.00 times per minute. while the heart is stopped, this ensures blood will continue to be pumped through the body. shop by to witnessed as far as we are aware, it's this won't result in releasing large quantities of droplets or aerosols, into the immediate environment you had, which would lead to an increased risk of infections before to protect yourself. you can also put a mask on during resuscitation and put a light cloth over the unconscious person's mouth. then they made an electrical shock. if there's a defeat beer laser available, the devices come with these out instructions shook load it up to gayden mathias clinger had hardly any pain off to the resuscitation into the pillow. i wasn't broken ribs, i think it was the 5th ones. i said it was the only thing that really hurt,

but no big deal really small nickel to stop in. and we'll definitely he's had 4 stents placed in his hot since the cardiac harassed, and he still goes for regular checkups. but since the outbreak of the corona virus pandemic, doctor's report, few paypal coming to them bought heart problems. that's been annoyed just to have that means more patients can be expected to collapse with cardiovascular problems outside hospital. and if people on the street don't perform cpr to patients may never make it to the hospital and they'll die prematurely. i did mateus. clinger was facilitated for about 10 minutes. ready without the help of his children, doctors say he would have died. and today he's in great shape again. first aid is also vital when it comes to scalding and burns. minor bans can be treated with cold water or dump clump. but don't use ice or ice water,

they can cause further tissue damage or even lead to hypothermia. and on no account, he is home. remedies like flour, oil o cuts, blue if the affected area is smaller than your hand and there is no open wound. then you can count yourself lucky. it could be a lot worse. ah! ah, the scars tell a story? the story of a young woman named aniko lavish. ah, yet not always dish book. we all wanted to potty and enjoy the festival. then someone suggested we fire up the barbecue because we were all hungry. my little no . but the barbecue turned into an inferno. after some one decided to pour on some lighter fluid to speed things up. dung up as an nikosa, there was this flash and

a huge flame on and of course we ran for cover, vicar love, but i was on fire and didn't know how to extinguish the flames. lighter and then come down to la labor who was throwing liquids over me, had water b or whatever they had that are trying to put the fire out as it will hutton. and finally someone jumped on me and managed to put it out. only flam over close to lesson. she was airlifted to a hospital directly from the festival grounds. at the age of just 18. she suffered life threatening 3rd degree, burns beneath me vague. and whenever i merged 10 get up, lie down. i could just cry because it's so painful. so i had to leave anita. a lot of this was placed in a coma in intensive care. it was only later as her bandages were being changed that

she realized the extent of her injuries. and in the moment i was admitted aston seeing my legs for the 1st time was a huge shock. understand, i didn't know how to carved it emotionally, didn't show up. and i just fell into a hole in his head. and i thought i may 10 years old because i'll never be able to go swimming again without people staring at mann talked and i'm start. it's now been 6 years since our accident. she still has to tend to her scars every day. and they still hurt full yoga helps to keep the damaged areas supple. and now she's not ashamed to show her scars and public something that was a big step for her out at alpha i'm and was it just takes time as my you 1st have to learn to accept yourself, leave and love yourself before you can face other than to confront him mm. annika

now tries to help others accept their scars. so she set up a special instagram page and hopes the inspiring little story. she posts there will encourage others who have experienced a similar fate. but on like a lot of ex, commitment has gone much further than that. she now works as a physiotherapist in the same rehabilitation clinic where she was once a patient it was back then that she decided to pursue the career after once receiving help. here. now she's helping others. she specialized in treating patients with burns like hottie height, howson oh much. well, sometimes i just get the urge to smile when i'm walking because i feel myself walking in a whole different way to ski and your to offer here for. absolutely.

and i think it's important to reflect now and then realize, hey, hey, before i couldn't do that at all. i had such difficulties even walking today. obviously you want to process things and somehow be done with that. he's never been, but it's important to look back at every thing you the changes. i hope that i was and ask a shaft. i like a lot of its own experience. allows her to relate to the patients in a very special way. that is the service because i know she's been through it herself. it's showing me that life can be good again. yeah, it gives me hope on m. huffman mita with the head physician here at the clinic, also appreciate having hanukkah ludovic on the staff who was fuel it's benefited us as a team was also in the way we relate to the patients. she's helped us to see the patients in a different light, which has been a huge benefit to us by showing films. i think a lot of it has found

a way of drawing strength from what she's been through. embracing her scars as part of herself. ah, this isn't stupid, i've come to accept it unless it's a part of who i am truly have is how they're still days when it is painful, hands on, but on a whole, i'm fine. now it's time to move our bodies. are you ready to do the pitch? impose with hello and welcome to date, we will do a lovely stretching exercise. it's called the in the kitchen, the queen of the hip opener. everything you need is a met and taking off your shoes. we

go into air force day and then take you one leg in front of you, the legs behind it straight. try to have her hip and then you moving through the from try to breathe deeply. try to hold this pitch and pause for almost 2 minutes. it's quite long, but you can do that. when you reached your 2 minutes, we change the leg. come come out of these post and then change the leg. tried to have parents and then meaningful what these post is amazing for your hip,

but also for your lower back and for your but you can do it whenever you want to. after a long working day after a good workout or just when you have a little bit of time doing this stretching, see you next week on in good shape d w health. so ah, [000:00:00;00]

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