the jet really crowded on zillow in the main season. lucas steger investigate. how does the idyllic north sea island handle over tourism checking? in 60 minutes on d. w. a. do you sometimes get headaches? when this installment of dw is health, so might be just the ticket coming up. mm hm. via tiny electrical shocks can help treat headaches and how a foot bath with mustard powder. it can also bring relief,

how botox therapy can treat migraines. and when the heat from a hair dryer might be, oh, you need all that and more coming up on this edition of in good shape i i'm every day 1300000000 people around the world say i have a headache, but our brain itself can't feel pain, it doesn't have pain receptors. the sensation of pain comes from somewhere else, from pressure in the maninder, he's blood vessels, headaches are very common. and so other theories about what causes them. sensation of pressure pounding or throbbing pain, headache can be occasional or chronic. doctors distinguish between more than 200

different types of headache, the most common are migraines and tension headaches. but what causes this misery in our head? could the rise of smartphones be to blame? it's a question that last name, director of the headache center at berlin's shelley te hospital gets asked a lot to him to think if there is an all that much by way of reliable researching a few smaller studies have shown an increase in headaches. coinciding with increased use of smartphones, it does seem logical that constantly looking down at your phone cuddly to tense muscles, which could triggered tension headaches, expenses to the homecoming. we've also seen that headaches and migraines are on the rise, and children and teenagers. and one factor is almost certainly increased media and smartphone use for me as an medium domino to small phones all too much beer or wine

can lead to a pounding headache the next day. no surprise there. but some people say certain foods give them headaches, like certain kinds of cheese. for example. does anybody, is it when to see fish triggers very a great deal from one person to the next. i'm very well if you realize you get a headache, whenever you eat a certain kind of cheese, you should avoid it, of course. but there's nothing like a migraine or a headache diet that will cure every one of their headaches. i am i looted to leaning a little smell food when their head starts to pound. many people just want to lie down and rest. but is that always a good idea from greenacres? does the healey in the case of migraines? it's true that they make many people sensitive to noise and light. so lying down in a quiet dog room can help, even though it's not always possible. see, for other types of headaches of like an ordinary tension, headaches, mostly a little bit of activity can often help from soon as i can offer you missiles. so

here to proved on what matters is what type of headache you have. all you use either be and what tends to help you must in liason food. then there are people who get a headache when the weather changes. skip just kind of mingling of feta. there's no such thing as migraine weather, but we do know and our own research bears that out. that certain weather changes can be a trigger. for some people. it could be a ship from high to low barometric pressure or the ship from wet to dry or dry to wet. so yes, weather can be a trigger, but you can't generalize it. we find mine on a sudden thunderclap, headache that feels like the worst headache of your life can be a sign of a ruptured aneurism or a brain hemorrhage, especially if it's accompanied by visual symptoms or numbness. if that happens,

you should go to the nearest emergency room but doctor name does have some tips for the majority of people who suffer from headaches. in the beginning, musical snaps, people who get frequent headaches can often get some relief from regular endurance exercise. that could be jogging 2 or 3 times a week or other kinds of endurance activities on it's must be the relaxation techniques such as progressive muscle, relaxer ation or yoga or whatever you enjoy. can also be very helpful in reducing the frequency of headaches. ones and lifestyle factors can also help you stress management because regular sleep and mios and trying to avoid overdoing it. last 2 . routes for my drinking. lots of fluids can also help researchers in maastricht found that 7 large glasses of water a day can help relieve migraines or many children these days also suffer from headaches. doctors say they are various

reasons including pressure to do well at school or parents who are too demanding. emotional, stressful, bullying. too much time spent on devices or not enough sleep and physical activity. children with chronic headaches often end up with other problems, like frequent absences from school or trouble maintaining friendships. they are also more likely to develop a pain disorder as adults. that's why parents should take chronic headaches. seriously. an experienced pediatrician can help figure out what's causing them and of his strategies for treatment. 10 year old max, he had a good day at school today a day without a headache. for the past 3 years, he's been suffering frequent, severe headaches and has missed a lot of school. i was think like i'm, it just hurts a bit when it starts with, but then it keeps getting worse. sometimes it gets worse till i vomit. and then it

starts to get better even worse than the take him of indigo max. he gets migraines every 7 to 14 days, then he can't go to school or soccer training. hi, sweetheart. here's your water bottle. remember to drink a lot, max. his family also suffers when he has a migraine them and on and violence. he just lies there, solving hats, vast and on off. and then he gets really nauseated and ends up vomiting quite violently several times than current that's matter. it's really awful for me as a mother because i can't do anything to help having max is being treated by neurologist astrid gondola. she is specialized in headaches and migraines and says more and more children and teens are suffering from them. the skipped over there are over 200 different kinds of headache among children. migraines, that the most common with and without an aura and aura can involve visual

disturbances, tingling sensations in your face, difficulty speaking or dizziness and can then their attention. headaches which children describe as feeling like a helmet squeezing their heads. it doesn't get worse with exertion the way a migraine does not. 13 year old for litzy, das also says astrid gondola. she has migraines that are less severe but happen almost every day. so if national m as as head scabies, about a year and a half ago, it got really bad for that much before that i had a lot of headaches, but after that it got a lot worse. it's sasha hung, her headaches got worse after she finished elementary school and went on to secondary school. can brother says that's not unusual. gordon vaughn and kenneth and you had aches in children and teens often have a genetic aspect, meaning they've inherited a tendency to get my grains or headaches. but hormones often play a role to,

especially for girls when they reach puberty. and lifestyle fact has also come into play. do you getting the right mix of exercise, exertion and relaxation can help. schools also have a role to play poor come, they can encourage good nutrition exercise not overdoing it with smartphones. smartphones, facility jars is going to start a headache therapy to get her migraines under control. hi miss at all for yeah, i'm looking forward to being able to play sports again. even when it's warm in the summer. to do more things generally like sports at school and not have headache, slow me down, raining and tranquil. we all get headaches from time to time, but when might be a sign of something serious. one sign is when they're accompanied by neurological changes such as confusion, numbness, sled speech. if you get a sudden headache,

that's the worst headache of your life, you should go to the hospital as quickly as possible. but for more than 90 percent of headache suffer as there is no organic cole's. even so there is health stiffen teufel has specialized him pain medicine for more than 10 years. so he's an expert on the different types of headaches. one especially severe form is cluster headaches. mm hm. class for cough. now people who suffer from cluster headaches get very severe pain on one side of the head. usually it's focused behind the eye and often the eye tears up and gets red. 10 and long horton was august. cluster headaches are comparatively rare and mostly affect men, unlike migraines, by them because in the, in migraines, the pain is usually on one side of the head. but not always. this is that's just the classic form on the left or the right side. if usually it has

a kind of throbbing or pulsating quality. one and migraines are usually accompanied by other symptoms, like sensitivity to light and sounds or smells hawks and think this type. migraines can be debilitating, but tension headaches can also be very painful. the funnels tension headaches tend to involve a sense of tightness or pressure and gun patients often described was sensation of pressure pushing down on their head and like wearing a or a hat. that's 2 ties and focus from all more than the tension. headaches can also be accompanied by nausea and sensitivity to light, but they tend to be less severe than in migraines. was difficult thing. i was picked up by them in class. when a headache strikes, relaxation can help fresh air and exercise can often banish attention. headache, but exercise won't help in the middle of a migraine attack by the mcleana dog when it comes to migraines. there are 2 main

therapeutic approaches. talking about 1st treating the migraine attacks as they're happening in english and 2nd prophylaxis, where you try to reduce the frequency and severity of migraine attacks in terms of medication and we have an arsenal of drugs available to us in the 1st or simple traditional pain medications like aspirin and i be broken. that's not the us legal puffing. there's also a class of medications called trip tains, which can help relieve a cluster or migraine headache. but many patients don't want to depend on medication. that's where other forms of pain relief can help. like a mustard powder, fit valve into a here in the clinic. we also use things like mustard powder for an act of migraine . it's a therapy that comes from anthropocentric medicine and many people say it's helpful that i think would focus on at the 1st sign of a migraine. so keel feet for 10 minutes in lukewarm water, mixed with mustard powder. then rinse your feet to remove the oils. and as infancy

itself fact the mustard seed is pungent and has a knit 2 at alliston, bush hoard at that. it's finally ground which helps releases essential oils up in high. that's the pungent parts. then when the powder comes into contact with the skin head, it activates a kind of, whoops and pain response, soccer, alabama. schnapps, i want to show our patients tell us that it feels like it's drawing the heat and pray shout out of their head and down towards their feet. maps austin caught from the haunted progressive muscle relaxation techniques can also help patients focus on tightening and relaxing various muscle groups in sequence that can relieve tension, which in turn helps relieve the headache knowing how and why headaches arise can also help patients learn how to cope but sometimes headaches can be a sign of something more serious a fairly her as

a some headache symptoms could indicate a serious illness d that could include a ruptured brain aneurism, or meningitis, which is an inflammation of the protective membranes of the brain. so that's something that a doctor needs to look at in an aneurism. the 1st symptom is usually a sudden agonizing had a conceptual. someone with meningitis will often have a high fever off his eyes. once other conditions have been ruled out, patients can experiment with things that might help. some people find cold, useful. others warmth. busy the heat of a hair dryer, for example, to relieve headaches that occurred you to tense neck muscles. with who to put, i would always encourage patients to try to figure out what helps them what relieves the pain as on headache sufferers often find very creative solutions or creative people who suffer from headaches should also stay clear if junk, food,

a daily routine with regular balanced meals can help to and during a busy day, meals are also a good time to relax and clean your head. and do you have a question on health, nutrition, fitness, or near research and therapies? then send us an email with a bit of luck. we'll discuss the answer to your question on one of our up having sass awhile back sooner via rang a tang of the dog man. so in germany hadn't annoying problem a headache caused by eating an ice cream too quickly. we humans get it to it's often called a brain freeze or ice cream heading headaches can also be caused by coughing sneezing or even laughing or by sexual activity,

which often gets worse with increasing arousal. and weight lifting or exercise can cause exertion or headaches, by the way, seumas ice cream headache was over in a few minutes. and then she was back to her old self again. but some types of headache can last quite a bit longer and really be a torment like migraines. mm. oh, yeah, no catalina's turtle has had headaches for over 10 years, which became increasingly frequent. the usually start at night. so for the foolishness of new stone, it feels like my head is lying on a rock and i think everything feels really hard. i am also sensitive to lighten noise. i need quiet and dressed, and quite often i have to go and sick leave for a few days, even up to a week because it's the only way i can get through it. and i said, mister chicago,

eventually she had a headache almost every day. her doctor diagnosed her with migraines and we could as i last offer, you could say migraine is a software disorder or the hardware itself is fine. i feel that can be disappointing for the patient. and doctor, because there's no obvious cause the imaging here can't tell you what's causing it was a has it appeared by in bit i patients fill out a headache diary as part of the diagnosis. migraines are a disorder of the brain. scientists are still studying exactly what causes them. that sneaky is not found, especially if we still don't know exactly what's going on during a migraine attack. as we know, it's a kind of network disorder and that various areas of the brain play a role of, of including the brain stem, white men in geez, the cerebrum anonymous thumb. that's why we also know that some sort of over activation takes place and set neurotransmitters are released. that would normally

indicate some sort of inflammatory process. so i'm just glad over activation in the brain is what lead to the actual migraine pain. but we still don't know exactly what triggers the attack and how the entire process actually works off as a team brooklyn full sonya to get her migraines under control. yana catalina's total was 1st prescribed an antidepressant medication that can also help with my grades. but it didn't work for her. now she wants to see if botox therapy can help and it's her 2nd treatment. botox is a nerve blocker. she'll be injected with tiny amounts of it under 31 spots on her head and neck. 4 talks foot by now, the botox is transported from the nerves into the brain, ending up in the areas associated with migraines. it inhibits the release of inflammatory neurotransmitters that triggered the migraines and i was frozen.

she'll be coming here for treatments every 3 months. the 1st botox treatment already made a difference of a difference randomly. so my migraines have already got quite a bit better. i hardly need painkillers anymore. coach met only when i'm on my period, which is when they tend to flare up monday. but apart from that, i don't need painkillers anymore. kind of math me to comment amount. botox therapy is a treatment not a cure. it's used only for chronic migraines and the effect last up to 3 months. it doesn't work for everyone, but for yana catalina short, so it's made a real difference. mm. people who get only the occasional migraine can generally treat them with painkillers. a cso, santa cynic asset, known as aspirin, ibuprofen or paracetamol can all help. but these medications can also damage the

stomach, kidneys, and liver. taking painkillers too often can even cause more headaches. these rebound headaches can become even more frequent or last longer. often people take even more medications and it becomes a vicious cycle. so you shouldn't take painkillers more than 10 times a month without seeing a doctor. a lot of research is also being done on new therapies that don't involve taking medication at all. for years christina showed could only hope that she would one day be able to live without pain. now her wishes come true. thanks to these electrodes at mar books, institute for medical psychology, she received a groundbreaking form of therapy involving the transmission of electrical stimulus to her right hand. even months after the treatment, she still has pain free interest on far. i'm incredibly grateful.

i don't know what i would have done without this therapy, and so i was taking painkillers and i'm trip tains and i got i v medication of this come analysis for closing, but nothing can compare to this treatment. missed didn't. if i got to see if the others didn't help, didn't really do anything. huh. so, but this treatment really wax lucas as this suits him yet. mm. for years christina, showed suffered from the side effect of the pills. she took, which cost stomach inflammation. she decided to try a new treatment that didn't involve medication or its side effects, a form of electrical stimulation to relieve her migraines. it was different than anything she tried before. hazardous to fleece turned the electrical current flows to my hand, which is painful of the year to let the sara pay or the stimulation

is relaxing, deeply relaxing. lou evenings fund the therapy was developed by medical psychologist carty teemer. the electrical stimulation provides a kind of training for patients who suffer from chronic pain. their bodies learn how to regulate their pain response again. the stolen horn had anchor brain stem has a small nucleus that regulates pain, blood pressure, blood, sugar, anxiety and stress. hormones wound in chronic pain, patience is, is what we see is that this regulatory mechanism is suppressed via feler desert rat advance. because many of these pain patients have high blood pressure process, which means that the intensity of blood pressure in the carotid arteries doesn't change or damage. so information doesn't get transmitted to the brain stem done with the result that the brain stem doesn't understand what's happening in the body . we use this stimulus to wake up those receptors effect so that they start

transmitting signals again and the brain stem resumes its regulatory function, which then low as blood pressure m reduces pain. motzkin of the electrical stimulation therapy is a factor for headaches, but also chronic pain. and phantom pain due to spinal cord injuries and rheumatism . in m g n a patent, i remember a patient who had rheumatoid arthritis, which are late onset, rheumatoid arthritis, that began after she was 65 years old and i thought us dinner and she wanted to visit her children on the void. you. but when she came to us, she could only walk for 10 minutes at a stretch towards come on after this therapy, she was able to visit her children who live in another country. defeat was that she was able to fly their daughter and see her grandchildren quickly. i get goosebumps every time. i remember that it makes me so happy that she was able to do that again through them. ok. christina shult also feels like she's been given

a new lease on life before the treatment of pain caused a major disruption to her daily routines and activities. the mclean id or my migraines will often triggered by being out in the sun, or by heat, all or odors such as garlic and onions off with fever, alcohol, no way. i go. king garnished when it was a real burden. when the weather was nice, i'd want to go out for a walk, but as soon as i got out into the sun, i'd get a migraine was getting mclean lost. the i'm feeling puts entity do we have a lot of patients who've no longer been able to work because of the pain and lawyer after to therapy, they could start work again or even go back to their former career. i know older patients are able to enjoy their retirement more fully sleep allison, i couldn't even, i doth not, and hard kidneys. it's hoped that other hospitals will also begin offering this therapy for chronic pain. patients like christina showed development,

that could be life changing. and now for a little exercise, to clear your head, join in and stay fit with our trainer. earlier today we'll do shoulder press for shoulder press. you need 2 bottles of water or 2 packages of sugar, or if you have to wait, i think your weights on your shoulders squeeze your stomach, then press the way up until your arms are straight forward it and then slowly down. one more time. press the weights up straight in your arms and down

with shoulder press to strain your shoulders and your arm and for your daily routine, you just come pick something from a storage bar. you can put it there. i recommend you do 3 sets of 15. if that's too easy for you to just can do 515 a fun with the shoulder press. that's it from in good shape. see you next time. with

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