i don't know how with miss to the a girl. ah, feel the matter. discover the world around you. ah, subscribe to the w documentary on youtube. ah ah, you constantly plagued by headaches and back eggs. i often noticed i'm in a bad mood, exhaustive, but can't sleep. have you lost your libido? for been you probably suffering from stress. we get stressed when we feel like we're not up to a task now and then it's no big deal, but permanent stress can make you ill. how can we keep stress at bay?

find out on, in good shape with everybody get stress sometimes, but we each deal with it differently. that's what a survey we conducted here in berlin revealed when i was 3 or sir, i just didn't have headaches in not up at i'd just them come down and log down. i deal with serious like every day in stossel and traffic. it's stressful sometimes when people hang on this loads going on. it gets stressful at school to sheila philosophic, a meissner stress her my mainly get stress because i take on too much, i think i can do more than i actually can go on so bad. so fear for me,

lost in still ways to get rid of stresses, to get outside and exercise. if the best option is to do sport, i locate mom. it's really stressful. but at the end of the day, eric cook nice. there's good moma schiffman. seeing my keeps growing old. no, never mind. i have because i like my life. can you love your life despite the everyday stress of trafficking work and family? can you relax despite the pressure to be available? 247. in the digital age, humans have always had to deal with stress, but seeing it as a health complaint is a modern phenomenon because stress kills or does it. as a stress is possess in and of itself, isn't a bad thing. that stress is part of life. but it's also about finding of balance. so when you have stressful phases, which are very important said, we can get ahead have energy and achieved things. you also need to have phases of rest and regeneration. wound up your when the skipped off these. and there is also

a good stress from us which you need to achieve top of the physical performance. for example, we have nella will not meet the alloy, take the 100 meters sprinter who needs that positive stress that enter signal which says auto ignite. now i have to summon up all my energy and resources to be especially competitive as wellness, losolsi design. without that, we wouldn't performance well and i q situation is any guileless. so stress isn't all bad. some even say stress keeps you slim. is that true? does stress caused weight loss with him slung cleared, and there are 2 things to consider when looking at stress related weight loss during an actual stress reaction. when, when people are feeling especially under pressure wound him, most people don't have much appetite and eat less. that's under probably in bashed, but the other problem with stress is that it has an effect on our hormonal system

as a result. more cortisol, which is a stress hormone, is also released. and that leads our bodies to store even more calories, young, hello, leanings on copper engler got vienne. so every one response to stress differently of lock depends on how we react to stress and deal with it. but does being male or female make a difference on aiden some brush william, for example, are more likely to talk about their stress or they tend to feel down or get depressed during stressful phases. whereas men, for instance, are more likely to react aggressively it yet that the symmetry for may not, for example. so men tend to find competitive situation, stressful, sick very well, women are more likely to be stressed by unpleasing social interactions. the sin shall be not lenses if they feel they've been shut out of a team. for instance, women are more likely to experience a stress reaction yard. oh,

good night. it's no damage to us. we have to involve so again. so what can you do when the house is a mess? you're up to your eyeballs in work that should have been done yesterday, and your brain feels like it's going to explode. so i'll finish, feel household, even if you have a lot of challenges, you can make sure you sleep and eat enough calm when you're communicating about stressful situations. and generally being in contact with others is helpful. mobile, it's always good to get some exercise in general. are stress levels go down when we're physically active. the shark does allow me when, when it comes to managing stress, the most important thing is to realize you are stressed. so it's about recognizing your own stress symptoms and knowing what stresses you. so if you start eating a lot or maybe becoming usually irritated or not sleeping, well, if you notice these warning signals,

then you can do something to combat them right away. in physiological terms, even kissing causes stress because it raises the blood pressure pulse and triggers the release of hormones. but who'd forego a kiss just for that? even stress has its benefits. oh, everyday life gets off to a stressful start. it's crazy in the womb, but, but as an ordeal, fortunately, humans can cope with this kind of stress. but often the stress then continues. if a baby is often left alone, if it's rejected all neglected by its home, or if there's constant quarreling in the family, stressful experiences like these have consequences. they increased the risk of depression and other psychological problems. these experiences can haunt us all now lives and can actually affect the functions of the brain. if children have enough

bad experiences during childhood, or if their parents don't take care of them properly, it can lead to childhood stress. scientists, julia tri county and her team of now succeeded in showing an animal child how their stress can damage the function of certain cells in the brain. these at felon, seen these cells are a very interesting group of cells in the brain. on an, even though the children experience it stress very early on in life them when it leaves the mark on the brain she put in get here. the research is detected the scars in the brain long after the stressful event. the human brain consists not only of nerve cells, but also of glacial cells which have long been overlooked in stress research. recently, the scientists have studied them in more detail. stress raises the brain's core to cost room levels. but researches of also found out that it disturbs communication

between certain global cells and nerve cells in the brain. the information is processed differently, some is even lost. the scientists tested this by giving mice to little nesting material. the mothers were then unable to build a perfect nest for their offspring. that irritated the mothers who then cared for their young less reliably. when tested once fully grown, some of the mice offspring showed impairments in the hippocampus. the region mainly in charge of learning and memory, these air molecules, this molecular fingerprint remains for many months after this stress. and these mice go on to develop a memory deficit. be clean, i now get ex nice defeats it. however, not all mice were equally affected by the cell changes. some reacted more than others to the stress. the extent to which these findings can also be transferred to humans. still has to be further investigated via hum and dashed. we looked at the

stress hormone systems, learning and memory function mechanisms that are similar in both mice and humans. good. that's why we think it's basically transferable that we can use this animal model. not some con, the researchers hope these new insights will allow them to develop new therapeutic approaches for stress related diseases such as depression. many children experienced stress at school due to pressure to get good grades or bullying. at home, parents should ensure that their children can wind down and relax, but they're often stressed themselves for adults long days being constantly available, overwork and competition at work. i'll frequently causes a stress. but even when we're not working with juggling appointments and responsibilities, money worries is the number one reason for stress and most people, not worrying,

is easier said than done. but there are tricks that can help us cope better with stress. now we all fail to pay attention at times. so how can we learn to be more mindful? daniella cleveland didn't know. she only knew that something had to change. she was being consumed by stress and just couldn't go on that way. i talked to matt, i just noticed that i had no way to get out of it on my own. it's yes. okay, middle, how does abs info to come? but now she knows how she can let stress. just pass her by and switch it off. it will her auntie stress remedy mindfulness. how does it work in a stressful situation? daniela baron shuts her eyes and concentrates on her breathing for 3 minutes like

a short meditation. it's a mind from this exercise. mind from this is training for the brain and daniella beer until learned how to do it. here at martina asked once practice from mind from this therapy, some guy does know mindfulness. the other is a behavior in which we very consciously decide with our awareness and attention to stay in the herald now from time to time for momentum, moment im heal. and yet sublime stress sets off the alarm system deep in the brain called the amid gyla. it prepared our ancestors to fight or flee this fight or flight response sets our heart racing. our blood pressure rising and triggers the release of the stress hormone cortisol. with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raised blood pressure. lou

scientists burritos. so says that constant stress can even affect the brain. when hot is dewitt speeding, when the level of cortisol, which is released during stress at rises in the body of the hippocampus, suffers that can actually cause neurons to die when an up stab. mm, gung. but mindfulness helps to guard against that to practice, staying in the moment and not getting distracted. all you need is a reason that was then imagine that you were seeing this object for the 1st time in your life that the him mm mindfulness is a counterpoint to multitasking. after all, doing many things at once is stressful. and it's not any faster either. at thank his this day i will now know from research that multitasking does not improve performance and anybody in fact makes it worse. and my nicholas really means doing

one thing completely and consciously guns. so my home on the voice to my son or mindfulness is choosing to focus on the present and practicing it brings proven health benefits after just 2 months of training. there's a positive effect on depression and anxiety and on the immune system. the max planck institute for human cognitive and brain sciences proved it by using hair analysis as stress hormones accumulate in the hair. mindfulness lowered stress levels by 25 percent long term. when people practice the daily different life must ganymede see that we like to compare it to brushing your teeth. something you do 2 or 3 times a day by mouth. you don't ask yourself, do i really want to do that now? when for us you have daily mindfulness exercises are like teeth brushing for the brain. a person husky, her it's yap miserably because after i sent to myself ok,

basically it's like learning a new sport. i'm at 1st you have to do your exercises every doubt of got me model. now mindfulness is part of done neither baron's daily life while driving, for instance, instead of letting her thoughts wander, she focuses on the moment. and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously is that i'm from an adverse. i didn't see the sense in it. but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can switch off better and be at one with yourself in the here and now dance in the site. yeah. the on him? yes. yeah, living in the moment. that's something anyone can do any time, anywhere. oh. by 2050, more than 2 thirds of the global population will be living in cities,

according to the united nations. the advantages of cities, culture and entertainment, more doctors and better hospitals, job and education opportunities. these other pugs but there's also downside. every one is always in a hurry. cities are overcrowded, noisy and polluted. and even at night it never gets properly dog. millions of city residents suffer from loneliness. they're more likely to have depression and other mental health problems than rural folks. the reasons onto fully clear, it's possible that people with an increased risk of mental illness are more likely to move to the city. oh that healthy people decide more often to live in the countryside, but at least in part, the city itself seems to promote mental disorders. let us study show that nature can mitigate the negative effect of the city. trees

can have a positive effect. a park is even better. it's a space where people can relax and socialize and exercise more factors that help to fight stress. even better at trip to the forest now and then in 20 minutes, focusing only on the moment. looking, listening, feeling the gentle breeze on their skin. oh, in the name of science, they being observed by kevin rosario and rachel. oh. the 2 researchers are investigating the effect of nature on body and mind. daquan stamps with their name and view. we're looking at how symptoms and anxiety and stress are reduced. and also how attention can they? and hansen does even were also paying attention to the link that stress, for example, can have them common problems such as cardiovascular disease and what outs, christopher conklin, to something the researchers bring small groups to the woods here on the edge of

the city. the test subjects are all wearing heart rate monitor simply there, perfect. it basically measures his high rate and how it changes over time. and then with that we can relate to the amount of stress that he's feeling because the, what he's hungry then the more relaxed and therefore less stress. yes. and then we can compare how this changes based in the forest. and when he saw the forest, the to reset is already have some preliminary data on the mindfulness train. in this test subject, her heart rate's slow down while in the forest per sign that she probably felt more relaxed. they're also measuring the level of cortisol in the subject. saliva, the whole mind is associated with stress. so the lower the level, the more relaxed they're likely to be. initial results are already in the red and green bars indicate cortisol levels before and after,

relaxing outdoors. and in all 3 subjects, their levels dropped, so they all felt more relaxed afterwards. and it hardly mattered what kind of a forest they were bathing in. the research has tested levels after sitting in a lush species rich forest, and one with few animal species. and one with few trees and even in the city with no nature at all. and surprisingly enough that cortisol levels drop that to in your comments of us. ok. so you could say, well, they spend 20 minutes sitting, relaxing, taking a time out. and that worked at you, but we're still surprised to see that there's no difference in this respect between the forest and the city. gives us an invite and asked about the nurse doctor. but they were significant differences in subjective feelings. the subjects all filled out a questionnaire, asking things like how did they perceive feelings of worry anger or anxiety in the city and in the forest imbibed underwriter after the forest intervention.

as the subjects recorded viewers, symptoms of anxiety more positive emotion of view and negative emotions. and better concentration, subjectively speaking, so big to you. the study has another year to go. but early results already show that mindfulness enhances mental health and well being is the nearest forest too far away? are you just too busy to take time out? never mind. here are our top 5 mini anti stress tips for when you're on the go. number 5 moon water. a warm bath is super relaxing, but not always an option. even just wash your hands with warm water helps. the parasympathetic nervous system relaxes immediately. never full digital detox constant availability is exhausting. so even if it's

hard to turn off or put away your phone when you're feeling stressed to number 3, a relaxing smack, plenty of letterman, b, minerals and long train carbohydrates make us more resistant distress. we recommend oatmeal, nuts and bananas, or even dark chocolate. tooth number 2, smiling. a good mood makes us smile, but it also works the other way around. if you smile for 60 seconds, for happiness, hormones bubble up and the stress hormone cortisol is reduced. rank one, humming, humming a favorite tune relaxes you and makes you feel calmer. inside the vibration of the vocal cords, acts like a soothing massage. in addition, the happy hormone oxytocin is released. common stress triggers include fear, fear of animals, exams,

or doctors can be pathological coping with specific stress. requires a specific strategies such as if nurses or i could hook has a dentist appoint today. that's something the 30 year old finds really stressful. so today he wants to be hypnotized. it makes him feel safer. he tried to hypnosis for the 1st time 4 years ago. back then he had all 4 of his wisdom teeth extracted at once. he recently had some treatment for gum disease. this time without hypnosis, he found it really unpleasant and painful flaws that that was the last time i'm doing that. it really hurt. so i've asked if we can use hypnosis for today's appointment. william come at the clinic. i could hope is being treated by dr. thomas wolf, a dentist who specializes in treating patients using hypnosis,

one of them, it's unanswered, knows them. we used dental hypnosis as a way of helping our patient that would move his car. it's very useful for reducing anxiety and lowering pain than that they can even switch off the pain stimulus entirely. and let us to helen thomas was, asks his patient to picture a safe relaxing location in his mind's eye. so the idea is that having entered a trance like state i go will experience this safe place as realistically as possible for the either the dentist asked him for 3 key words that should flow into the hypnosis. mia, see water island males. those are nice words and what if i could hope feels uncomfortable and once to interrupt the treatment, all the has to do is raise his hand. now thomasville initiates the hypnosis and i to hope he treats mentally to his safe place from home from co kinsey. inside your mind go so my very safe, pleasant and calm. michelle may be somewhere in the sun week by the sea and maybe

to an island, a meal flesh heaven enzo. what happens in the brain during hypnosis hasn't been fully researched. but brain activity is lower under hypnosis than in the waking state blocking out the outside world. however, hypnosis is not a purely passive process in critical situations the brings limbic system can reduce feelings of stress. it does this by blocking certain signals which come from the body via neural pathways. hypnosis takes advantage of this. by focusing on calmness and relaxation. it ensures that disturbing signals never arrive the stress stimulus is no longer consciously perceived. now the actual dental treatment can begin. thanks to the hypnosis i co hope doesn't feel any stress. and so there's no need for a local anesthetic. he's still in the state of deep relaxation. when the treatment

is complete, thomas both helps him find his way back to reality, auto body and continue to breathe in and out in a relaxed monarchy that so now you're back to the hair and metals as the samsung in the muscles v, it's very pleasant. it's like being in sleep mode at a full color. it's like switching your cell phone to flight mode in london. does your wind down? you're not as aware of what's going on around you. it's amazing. niga. the benefits of hypnosis are also scientifically proving it makes treatment stress free from many patients. venice i wouldn't have anything major done without it in ideally, i'd always have hypnosis if but you have to be realistic as plan. hypnosis isn't only useful at the dentist. it can also potentially help with depression and burnout, and so prevent stress based illnesses the best medicine against stress as

sport. so everyone join in with ok, elia. hi and welcome. it's warm enough to get outside. i love to train in the nature. take your met and retrain our inner thighs. let's go lay on the met. one leg straight on the met and the other one on the front. bring your 4 arms to the ground and then pull your feet off the floor. with this exercise is lovely for inner thighs in our daily life. we

rarely use our inner thighs because of that, we train them today. if you bring your feet high year, it's a little bit more exhausting. after 30 seconds, we've changed aside and we do it is 3 times a fun practicing. see you next week on in good shape. bye bye. ah ah. with

who i a lot of issue when i arrived here, i slept with a sick of people in a room and it was harsh. fear. i even got white hair is learning the gym and language head. yeah. a lot. this keeps me and critical. but to

nikki, to interact with you want to know their story info, migrant verified, and reliable information for migrant. m leonardo da vinci's mysterious masterpiece. oh, it is perhaps the greatest leonardo masterpiece in the collection of the louvre. and no, it is not the mona lisa. it is the virgin of the rocks. was there another symbolic meaning to this beautiful painting that perhaps we just don't understand? the search for answers stuart's july summit on d w. mm. some people don't care about me because they don't see my beauty. some people don't care about me because they think i have nothing to give but

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ah ah, this is dw, live from berlin. miss, i'll strike in ukraine's odessa region. ukraine says at least 19 people are dead off the russian aircraft fired missiles that hit an apartment building and other targets. the attack comes a day off to russia, abandoned, a black sea island that it sees early in the world. and china celebrates.