with the 1st eruption of violence against jews in the beginning, a history of anti semitism, 90 minutes on d. w. maker raring to re lease. if there is any erotic events between them, you'd have to find it between the lines. he w literature. 100 german must reads ah, are you constantly plagued by headaches and back eggs? i often noticed i'm in a bad mood. exhausted, but can't sleep. have you lost your libido? well, then you probably suffering from stress. we get stressed when we feel like we're not up to a task now and then it's no big deal, but permanent stress can make you ill. how can we keep stress at bay?

find out on, in good shape with everybody get stress sometimes, but we each deal with it differently. that's what a survey we conducted here in berlin. revealed renee, her stress, sir, i just didn't have headaches in not upper thigh. it just them come down and lug down. i deal with serious like every day in stossel entropic. it stressful sometimes when people honk on this loads going on. it gets stressful at school to sheila, phil, zach i'm. my sister has her. my mainly gets dressed because i take on too much, i think i can do more than i actually can go on so bad. so fear for me more than

just a way to get her to strive to get outside and exercise your best option is to do sport. i love walking mom, it's really stressful. but at the end of the day, i recognise there's good moma, that schiffman seeing my kids growing all. no, never, and mine i have because i like my life. can you love your life despite the everyday stress of trafficking work and family? can you relax despite the pressure to available 247 in the digital age? humans have always had to deal with stress. but seeing it as a health complaint is a modern phenomenon because stress kills or does it as a stress is, has yes and in of itself isn't a bad thing. that stress is part of life. but it's also about finding of balance. so when you have stressful phases, which are very important said we can get ahead have energy and achieved things. you also need to have phases of rest and regeneration to make another your,

when the skipped a bodies. and there is also good stress from us, which you need to achieve top of the physical performance, for example. yeah, no, not me. if a lawyer take the 100 meters sprinter who needs that positive stress that enter signal which says analog signal, now i have to summon up all my energy and resources to be especially competitive is on the slide. so it's design. without that it we wouldn't perform as well, and i q situation is any girl i so faith. so stress isn't all bad. some even say stress keeps you slim. is that true? does stress cause weight loss with him slung, cleared, and there are 2 things to consider when looking at stress related weight loss during an actual stress reaction with when people are feeling especially under pressure wound him. most people don't have much appetite and eat less. that's under probably in bashed, but the other problem with stress is that it has an effect on our hormonal system

as a result. more cortisol, which is a stress hormone, is also released. and that leads our bodies to store even more calories. young hello even was on cropper engelhardt e n. so every one response to stress differently of luck depends on how we react to stress and deal with it. but does being male or female make a difference? on aiden some brush, william for example, are more likely to talk about their stress, or they tend to feel down or get depressed during stressful phases. whereas men, for instance, are more likely to react aggressively. yet as a flushing femina, for example, when men tend to find competitive situation, stressful ethic, very well women are more likely to be stressed by unpleasing social interactions, the sink, eyes twist. the knob is as if they feel they've been shut out of a team. for instance, women are more likely to experience

a stress reaction yard. oh, good nights, no damage to us. we have to involve. so we again. so what can you do when the house is a mess? you're up to your eyeballs in work that should have been done yesterday, and your brain feels like it's going to explode. so i'll finish feel household, even if you have a lot of challenges, you can make sure you sleep and eat enough comb when you're communicating about stressful situations and generally being in contact with others is helpful. mobile, it's always good to get some exercise. in general, our stress levels go down when we're physically active on the surface. allow me when, when it comes to managing stress, the most important thing is to realize you are stressed. so it's about recognizing your own stress symptoms and knowing what stresses you. so if you start eating a lot or maybe becoming usually irritated or not sleeping, well,

if you notice these warning signals, then you can do something to combine them right away. in physiological terms, even kissing causes stress because it raises the blood pressure pulse and triggers the release of hormones. but who'd forego a kiss just for that? even stress has its benefits. oh, everyday life gets off to a stressful start. it's crazy in the womb, but, but as an ordeal, fortunately humans can cope with is kind of stress. ah, but often the stress then continues. if a baby is often left alone, if it's rejected or neglected by its parents, or if there's constant quarreling in the family, stressful experiences like these have consequences. they increased the risk of depression and other psychological problems. these experiences can haunt us all our lives and can actually affect the functions of the brain. if children have enough

bad experiences during childhood, or if their parents don't take care of them properly, that can lead to childhood stress. scientist, julia tri county and her team of now succeeded in showing an animal child how this stress can damage the function of certain cells in the brain. these at felon seen these cell, very, very interesting group of cells in the brain. on an, even though the children experience it stress very early on in life than when it leaves the mark on the brain, she put in inca here. the research is detected the scars in the brain long after the stressful event. the human brain consists not only of nerve cells but also of glacial cells which have long been overlooked in stress research. recently these scientists have studied them in more detail. stress raises the brains corte cost room levels, but researches of also found out that it disturbs communication between certain

global cells a nerve cells in the brain. the information is processed differently. some is even last. the scientist tested this by giving mice to little nesting material. the mothers were then unable to build a perfect nest for their offspring. that irritated the mothers who then cared for their young less reliably. when tested once fully grown, some of the mice offspring showed impairments in the hippocampus. the region mainly in charge of learning and memory, these air molecules, this molecular fingerprint remains for many months after this stress. and these mice go on to develop a memory deficit. the claim, i know good depth, nice defeats it. however, not all mice with equally affected by the cell changes. some reacted more than others to the stress, the extent to which these findings can also be transferred to humans. still has to

be further investigated for hm and dashed, we looked at the stress hormone systems, learning and memory function mechanisms that are similar in both mice and humans today. that's why we think it's basically transferable that we can use this animal model not sunk on. the research is hope these new insights will allow them to develop new therapeutic approaches for stress related diseases such as depression. many children experienced stress at school due to pressure to get good grades or bullying at home. parents should ensure that their children can wind down and relax, but they're often stressed themselves for adults long days been constantly available over work and competition at work are frequently causes of stress. but even when we're not working with juggling appointments and responsibilities,

money worries is the number one reason for stress in most people. not worrying is easier said than done. but there are tricks that can help us cope better with stress. we all fail to pay attention at times. so how can we learn to be more mindful, daniela lee wanted to know. she only knew that something had to change. she was being consumed by stress and just couldn't go on that way. i talked to mark, i just noticed that i had no way to get out of it on my own. it's yes kind middle. how does it involves to come? but now she knows how she can let stress. just pass her by and switch it off at will. her auntie stress remedy mindfulness. how does it work in a stressful situation? daniela baylock shuts her eyes and concentrates on her breathing for 3 minutes like

a short meditation. it's a mind from this exercise. mindfulness is training for the brain and daniella dionte learned how to do it here at martina aspens practice from mind from this therapy. some guy does know mindfulness. the other is the behavior in which we very consciously decide with our awareness and attention to stay in the herald. now from time to time for momentum, moment him he'll and yet sublime stress sets out the alarm system deep in the brain, cold via mig gyla. it prepared our ancestors to fight or flee this fight or flight response sets our heart racing. our blood pressure rising and triggers the release of the stress hormone cortisol with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure. lou

scientists brideau so so that constant stress can even affect the brain when caught is doing speech when the level of cortisol, which is released during stress that rises in the body of the hippocampus sufferers that can actually cause neurons to die, wound up scabbing lung. but mindfulness helps to guard against that to practice, staying in the moment and not getting distracted. all you need is a reason. is it about washed and imagined that you are seeing this object for the 1st time in your life that the hibler. mm mindfulness is a counterpoint to multitasking. after all, doing many things at once is stressful and it's not any faster either. mm hm. thank you. this day i will now know from research that multi tasking does not improve

performance and then it, but in fact makes it worse. and my nicholas really means doing one thing completely and consciously gun. so my home on the voice to my son or mindfulness is choosing to focus on the present and practicing it brings proven health benefits after just 2 months of training. there's a positive effect on depression and anxiety and on the immune system. the max planck institute for human cognitive and brain sciences proved it by using hair analysis as stress hormones accumulate in the hair. mindfulness lowered stress levels by 25 percent long term when people practice that daily different life must dana montana. we like to compare it to brushing your teeth, something you do 2 or 3 times a day. i mean, you don't ask yourself, do i really want to do that now, for us, the daily mindfulness exercises are like teeth brushing for the brain in a person just the home if you happen to reply because after i sent to myself, ok,

basically it's like learning a new sport, i'm at 1st, you have to do your exercises every doubt of got me model. now, mindfulness as part of done ye the baron's daily life while driving, for instance, instead of letting her thoughts wander, she focuses on the moment. and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously is that i'm from an adverse. i didn't see the sense in it happening. but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can switch off better and be at one with yourself in the here and now dance in the side. yeah. the only me yes. yes, living in the moment that something anyone can do any time, anywhere. oh. by 2050, more than 2 thirds of the global population will be living in cities,

according to the united nations. the advantages of cities, culture and entertainment, more doctors and better hospitals, job and education opportunities. these are the perks. but there's also downside, every one is always in a hurry. cities are overcrowded, noisy and polluted. and even at night it never gets properly dog. millions of city residents suffer from loneliness. they're more likely to have depression and other mental health problems than rural folks. the reasons aunt fully clear, it's possible that people with an increased risk of mental illness are more likely to move to the city. oh that healthy people decide more often to live in the countryside, but at least in part, the city of self seems to promote mental disorders. let study show that nature can mitigate the negative effect of the city. trees can

have a positive effect, a park as even better. it's a space where people can relax and socialize and exercise more factors that help to fight stress. even better. a trip to the forest now and then. 20 minutes focusing only on the moment. looking, listening, feeling the gentle breeze on their skin. oh, in the name of science, they're being observed by kevin rosario and rachel. oh. the 2 researchers are investigating the effect of nature on body and mind. daquan stamps with their name and view. we're looking at how symptoms of anxiety and stress are reduced. and also how attention command hanson does even were also paying attention to the link that stress, for example, can have them common problems such as cardiovascular disease. and what outs, christopher conklin to something the researchers bring small groups to the woods

here on the edge of the city. the test subjects are all wearing heart rate monitor simply there, perfect. it basically measures his high rate and how it changes over time. and then with that we can relate to the amount of stress that he's feeling because of what he's hungry, then the more relax and therefore less stress. yes. and then we can compare how this changes based in a forest. and when he saw the forest in the to reset is already have some preliminary data on the mindfulness training. in this test subject, her heart rate's slow down. while in the forest assign that she probably felt more relaxed. they're also measuring the level of cortisol in the subject. saliva, the whole mind is associated with stress. so the lower level, the more relaxed they're likely to be initial results are already in the red and green bars indicate cortisol levels before and after,

relaxing outdoors. and in all 3 subjects, their levels dropped, so they all felt more relaxed afterwards. and it hardly mattered what kind of a forest they were bathing in. the research has tested levels after sitting in in lush species rich forest, and one with few animal species. and one with fewer trees and even in the city with no nature at all. and surprisingly enough cortisol levels drop that to in your comments of us. ok, so you could say, well, they spent 20 minutes sitting, relaxing, taking a time out. and that worked at europe, but we're still surprised to see that there's no difference in this respect between the forest and the city as an inbound martinez doctor. but they were significant differences in subjective feelings. the subjects all filled out a questionnaire, asking things like how did they perceive feelings of worry anger or anxiety in the city and in the forest imbibe underwriter after the forest intervention?

as the subjects recorded view of symptoms of anxiety, more positive emotion with your view or negative emotions and better concentration, subjectively speaking. so back to you. the study has another year to go. but early results already show that mindfulness enhances mental health and well being is the nearest forest too far away? are you just too busy to take time out? never mind. here are our top 5 mini anti stress tips for when you're on the go. number 5, moon water, a warm bath is super relaxing, but not always an option. even just washing your hands with warm water helps. the parasympathetic nervous system relaxes immediately. now the full digital detox constant availability is exhausting. so even if it's

hard to turn off or put away your phone when you're feeling stressed to number 3, a relaxing snack. plenty of letterman, b, minerals and long train carbohydrates make us more resistant distress. we recommend oatmeal, nuts and bananas, or even dark chocolate. tooth number 2, smiling. a good mood makes us smile, but it also works the other way around. if you smile for 60 seconds, the happiness hormones bubble up and the stress hormone cortisol is reduced. rank one, humming, humming a favorite tune relaxes you and makes you feel calmer. inside the vibration of the vocal cords, acts like a soothing massage. in addition, the happy hormone oxytocin is released. common stress triggers include fear, fear of animals, exams,

or doctors can be pathological coping with specific stress. requires a specific strategies such as if nurses or i could hook has a dentist appoint today. that's something the 30 year old finds really stressful. so today he wants to be hypnotized. it makes him feel safer. he tried hypnosis for the 1st time, 4 years ago. back then he had all 4 of his wisdom teeth extracted at once. he recently had some treatment for gum disease. this time without hypnosis, he found it really unpleasant and painful slot that that was the last time i'm doing that. it really hurt. so i've asked if we can use hypnosis for today's appointment. william come at the clinic. i could hope is being treated by dr. thomas worth a dentist who specializes in treating patients using hypnosis. the

one i'm it's unanswered knows them. we use dental hypnosis as a way of helping our patient that would move his car. it's very useful for reducing anxiety and lowering pain than that they can even switch off the pain stimulus entirely. and let us to helen thomas was, asks his patient to picture a safe relaxing location in his mind's eye. so the idea is that having entered a trance, like state idol will experience this safe place as realistically as possible for either the dentist asked him for 3 key words that should flow into the hypnosis. me se hotter island near las. those are nice words. and what if i could hope feels uncomfortable and once to interrupt the treatment, all he has to do is raise his hand. now thomas was initiates the hypnosis and i to hope he treats mentally to his safe place from home from home. ginza inside your mind go so my very safe,

pleasant and calm. the show may be somewhere in the sun week by the sea and maybe to an island on mia flesh. often enzo what happens in the brain during hypnosis hasn't been fully researched. but brain activity is lower under hypnosis than in the waking state blocking out the outside world. however, hypnosis is not a purely passive process. in critical situations, the brains limbic system can reduce feelings of stress. it does this by blocking certain signals which come from the body via neural pathways. hypnosis takes advantage of this. by focusing on calmness and relaxation. it ensures that disturbing signals never arrive the stress stimulus is no longer consciously perceived. now the actual dental treatment can begin thanks to the hypnosis i go hope doesn't feel any stress and so there's no need for a local anesthetic. he still in the state of deep relaxation,

when the treatment is complete, thomas was helps him find his way back to reality, auto body and continue to breathe in and out in a relaxed manner to that. so now you're back to the hair and needles. a zerang in the muscles v, it's very pleasant. it's like being in sleep mode out of full color. it's like switching your cell phone to flight mode in london. does your wind down? you're not as aware of what's going on around you. it's amazing. niga, the benefits of hypnosis are also scientifically proven. it makes treatment stress free from many patients. venice. i wouldn't have anything major done without it in ideally, i'd always have hypnosis if but you have to be realistic. if this plan hypnosis isn't only useful at the dentist. it can also potentially help with depression and burnout. and so prevent stress based illnesses with the best medicine against stress, as sport. so everyone join in with ok,

elia. hi and welcome. it's warm enough to get outside. i love to train in the nature. take your met and retrain our inner thighs. let's go and lay on the met. one leg straight on the met and the other one on the front. bring your 4 arm to the ground and then pull your feet off. the floor with this exercise is lovely for your inner thighs. in our daily life. we

rarely use our inner thighs because of that. we train them today. if you bring your feet high year, it's a little bit more exhausting. after 30 seconds, we change to side and we do it is 3 times a fun practicing. see you next week on in good shape, bye bye. ah, ah, with

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