we still have time to out, so i'm doing all with what for his subscriber one more minute, like enjoying the view and come take a look at this. our tv highlights every week in your in box subscribe now. with you constantly plagued my headaches and back aches. i often noticed i'm in a bad mood. exhaustive, but can't sleep. have you lost your libido? well, then you probably suffering from stress. we get stressed when we feel like we're not up to a task now and then it's no big deal, but permanent stress can make you ill. how can we keep stress at bay? find out on, in good shape with

everybody get stress sometimes, but we each deal with it differently. that's what a survey we conducted here in berlin revealed when i have a stress, sir, i just didn't have headaches in not upper thigh. it just them come down and lug down. i deal with serious like every day in stossel, entropic, it stressful sometimes when people hung on this loads going on, it gets stressful at school. tissue filters are a meissner stress her, my mainly gets dressed because i take on too much. i think i can do more than i actually can go on zillow about sophia formula and still ways to get her to strive to get outside and exercise. the best option is to do sport. i le, walkie mom. it's really stressful, but the end of the day, eric cook,

lies this good moma, that she is money. still my keeps growing old. no, never, and mine i have because i like my life. can you love your life despite the everyday stress of trafficking work and family? can you relax despite the pressure to be available? 247. in the digital age. humans have always had to deal with stress, but seeing it as a health complaint is a modern phenomenon because stress kills or does it, as a stress is possess in and of itself, isn't a bad thing. that stress is part of life. but it's also about finding of balance. so when you have stressful phases, which are very important said, we can get ahead have energy and achieved things. you also need to have phases of rest and regeneration. wound up your when the skipped off these. and there is also a good stress from us which you need to achieve top of the physical performance.

for example, yes, no, not me. if a lawyer take the 100 meters sprinter who needs that positive stress that enter signal which says alexandra, now i have to summon up all my energy and resources to be especially competitive, is one less losolsi design. without that, we wouldn't perform as well, and i q situation is in your life. so stress isn't all bad. some even say stress keeps you slim. is that true? does stress causeway gloss with him slung, queered, and there are 2 things to consider when looking at stress. related weight loss during an actual stress reaction when, when people are feeling especially under pressure warning, most people don't have much appetite and eat less. that's under probably in bashed . but the other problem with stress is that it has an effect on our hormonal system as a result, more cortisol, which is a stress hormone, is also released. and that leads our bodies to store even more calories. young

hello union was on capa engelhardt e n. so every one response to stress differently of locked depends on how we react to stress and deal with it. but does being male or female make a difference on aiden from brush, or william for example, are more likely to talk about their stress, or they tend to feel down or get depressed during stressful phases. whereas men, for instance, are more likely to react aggressively at yet that the symmetry femina, for example. so men tend to find competitive situation, stressful sick very well. women are more likely to be stressed by unpleasing social interactions, the sink, eyes with not lenses, if they feel they've been shut out of a team. for instance, women are more likely to experience a stress reaction yard. oh, good night. no damage to us. we have to involve. so we again. so what can you do

when the house is a mess? you're up to your eyeballs in work that should have been done yesterday, and your brain feels like it's going to explode. so often is she the household, even if you have a lot of challenges, you can make sure you sleep and eat enough. coleman, you communicating about stressful situations and generally being in contact with others is helpful. mobile, it's always good to get some exercise. in general, our stress levels go down when we're physically active on the chart. i love it when, when it comes to managing stress, the most important thing is to realize you are stressed. so it's about recognizing your own stress symptoms and knowing what stresses you. so if you start eating a lot or maybe becoming usually irritated or not sleeping, well, if you notice these warning signals, then you can do something to combat them right away. in physiological terms, even kissing causes stress because it raises the blood pressure pulse,

and triggers the release of hormones. but who'd forego a kiss just for that? even stress has its benefits every day life gets off to a stressful start. it's crazy in the womb, but, but as an ordeal, fortunately, humans can cope with this kind of stress. but often the stress then continues. if a baby is often left alone, if it's rejected or neglected by its the or if there's constant quarrying in the family, stressful experiences like these have consequences, they increased the risk of depression and other psychological problems. these experiences can haunt us all now live and can actually affect the functions of the brain. if children have enough bad experiences during childhood, or if their parents don't take care of them properly,

that can lead to childhood stress. scientist, julia, track indian, her team of now succeeded in showing an animal child how this stress can damage the function of certain cells in the brain. these a felon, seen these cells are a very interesting group of cells in the brain on the old. and even though the children experience it stress very early on in life than when it leaves a mark on the brain, she put in inca here. the research is detected the scars in the brain long after the stressful event. the human brain consists not only of nerve cells, but also of glacial cells which have long been overlooked in stress research. recently, these scientists have studied them in more detail. stress raises the brain's core to cost room levels. but researches of also found out that it disturbs communication between certain global cells a nerve cells in the brain. the information is processed differently,

some is even lost. the scientist tested this by giving mice to little nesting material. the mothers were then unable to build a perfect nest for their offspring. that irritated the mothers who then cared for their young less reliably. when tested once fully grown, some of the mice offspring showed impairments in the hippocampus. the region mainly in charge of learning and memory. these air molecules, this molecular fingerprint remains for many months after this stress and days mice go on to develop a memory deficit. be clean, i know good. next nice defeats it. however, not all mice were equally affected by the cell changes. some reacted more than others to the stress. the extent to which these findings can also be transferred to humans. still has to be further investigated via hum and dashed. we looked at the stress hormone systems, learning and memory function mechanisms that are similar in both might and humans.

good. that's why we think it's basically transferable that we can use this animal model not spoken. the research is hope, these new insights will allow them to develop new therapeutic approaches for stress related diseases such as depression. many children experienced stress at school due to pressure to get good grades or bullying. at home, parents should ensure that their children can wind down and relax, but they're often stress themselves for adults long days being constantly available over work and competition at work, i'll frequently causes a stress. but even when we're not working with juggling appointments and responsibilities, money worries is the number one reason for stress and most people, not worrying, is easier said than done. but there are tricks that can help us cope better with

stress. we all fail to pay attention at times so how can we learn to be more mindful? daniella cleveland didn't know. she only knew that something had to change. she was being consumed by stress and just couldn't go on that way. yep, i talked to matt, i just noticed that i had no way to get out of been on my own. it's yes kind middle hadn't does abs info to come, but now she knows how she can let stress. just pass her by and switch it off. it will her auntie stress remedy mindfulness. how does it work in a stressful situation? denila baylock shuts her eyes and concentrates on her breathing for 3 minutes like a short meditation. it's a mind from this exercise. mindfulness is training for the brain and

daniella dionte learned how to do it here at martina husbands. practice from mind from this therapy. some guy does know mindfulness. the other is the behavior in which we very consciously decide with our awareness and attention to stay in the herald. now from time to time for momentum, moment him he'll and yet sublime stress sets off the alarm system deep in the brain, cold via mig tilla. it prepared our ancestors to fight or flee this fight or flight response sets our heart racing, our blood pressure rising and triggers. the release of the stress hormone cortisol with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure. lou scientists brideau so so that constant stress can even affect the brain

when caught is doing speech when the level of cortisol, which is released during stress that rises in the body of the hippocampus sufferers that can actually cause neurons to die, wound up scabbing lung. but mindfulness helps to guard against that to practice, staying in the moment and not getting distracted. all you need is a reason that about austin imagined that you are seeing this object for the 1st time in your life. that the hamlin mm mindfulness is a counterpoint to multitasking. after all, doing many things at once is stressful and it's not any faster either. mm hm. thank you. this day i will now know from research that multi tasking does not improve performance and then, but in fact makes it worse. and my nicholas really means doing one thing completely and consciously gun. so my hold on to voice to my son are mindful this is

choosing to focus on the present and practicing it brings proven health benefits after just 2 months of training. there's a positive effect on depression and anxiety and on the immune system. the max planck institute for human cognitive and brain sciences proved it by using hair analysis as stress hormones accumulate in the hair. mindfulness lowered stress levels by 25 percent long term. when people practice that daily, different life must animal planet. we like to compare it to brushing your teeth, something you do 2 or 3 times a day. i mean, you don't ask yourself, do i really want to do that? now, when for us, your daily mindfulness exercises are like teeth brushing for the brain in a person just behind it shop mediately? because like i said to myself, okay, basically it's like learning a new sport. i'm at 1st you have to do your exercises every doubt of god, me my model. now mindfulness is part of done ye,

the baron's daily life while driving, for instance, instead of letting her thoughts wander, she focuses on the moment. and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously. is that i'm from an adverse, i didn't see the sense in it happening, but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can't switch off better and be at one with yourself in the here and now dance in the side. yeah. the only me yet. yeah. living in the moment that something anyone can do any time, anywhere from 2050, more than 2 thirds of the global population will be living in cities. according to the united nations. the advantages of cities, culture and entertainment,

more doctors and better hospitals, job and education opportunities. these are the perks. but there's also downside, every one is always in a hurry. cities are overcrowded, noisy and polluted. and even at night it never gets properly dog. millions of city residents suffer from loneliness. they're more likely to have depression and other mental health problems than rural folks. the reasons aunt fully clear, it's possible that people with an increased risk of mental illness are more likely to move to the city. oh that healthy people decide more often to live in the countryside, but at least in part, the city itself seems to promote mental disorders. let and studies show that nature can mitigate the negative effect of the city. trees can have a positive effect, a park as even better. it's a space where people can relax and socialize and exercise more factors that help to

fight stress. even better. a trip to the forest now and then. 20 minutes focusing only on the moment. looking, listening, feeling the gentle breeze on their skin. oh, in the name of science, they're being observed by kevin rosario and rachel. oh. the 2 researches are investigating the effect of nature on body and mind. daquan stamps returning and the we're looking at how symptoms and anxiety and stress are reduced. and also how attention command hanson does even were also paying attention to the link that stress, for example, can have them common problems such as cardiovascular disease. and what adds christopher conklin to something the researchers bring small groups to the woods here on the edge of the city. the test subjects are all wearing heart rate monitor

simply there, perfect. it basically measures his high rate and how it changes over time. and then with that, we can relate to the amount of stress that he's feeling because of what he's hungry, then the more relaxed and therefore less stress. yes. and then we can compare how this changes in a forest. and when he saw the forest mm. the to reset is already have some preliminary data on the mindfulness train. in this test subject, her heart rate's slow down while in the forest per sign that she probably felt more relaxed. they're also measuring the level of cortisol in the subject, saliva. the whole mind is associated with stress. so the lower level, the more relaxed they're likely to be initial results are already in the red and green bars indicate cortisol levels before and after, relaxing outdoors. and in all 3 subjects, their levels dropped. so they all felt more relaxed afterwards and it hardly

mattered what kind of a forest they were bathing in. the research has tested levels after sitting in a lush species rich forest, and one with few animal species, and one with few trees. and even in the city with no nature at all, and surprisingly enough that cortisol levels drop that to in your comments about arden. so you could say, well, they spent 20 minutes sitting, relaxing, taking a time out, and that worked at europe. but we're still surprised to see that there's no difference in this respect between the forest and the city groups as an inbound about in a 2nd. but they were significant differences in subjective feelings. the subjects all filled out a questionnaire, asking things like how did they perceive feelings of worry anger or anxiety in the city and in the forest imbibe underwriter after the forest intervention? as the subjects recorded view of symptoms of anxiety, more positive emotion of view and negative emotions and better concentration,

subjectively speaking. so big to you. the study has another year to go. but early results already show that mindfulness enhances mental health and well being is the nearest forest too far away? are you just too busy to take time out? never mind. here are our top 5 mini anti stress tips for when you're on the go. number 5, moon water, a warm bath is super relaxing, but not always an option. even just wash your hands with warm water helps. the parasympathetic nervous system relaxes immediately. now the full digital detox constant availability is exhausting. so even if it's hard to turn off or put away your phone when you're feeling stressed

to the number 3, a relaxing smack, plenty of letterman, b, minerals and long train carbohydrates make us more resistant distress. we recommend oatmeal, nuts and bananas, or even dark chocolate. tip number 2, smiling. a good mood makes us smile, but it also works the other way around. if you smile for 60 seconds, the happiness hormones bubble up and the stress hormone cortisol is reduced. rank one, humming, humming a favorite tune relaxes you and makes you feel calmer. inside the vibration of the vocal cords, acts like a soothing massage. in addition, the happy hormone oxytocin is released. common stress triggers include fear, fear of animals, exams or doctors can be pathological coping with specific stress. requires a specific strategies such as it nurses i googled has

a dentist appoint today. that's something the 30 year old finds really stressful. so today he wants to be hypnotized. it makes him feel safer. he tried hypnosis for the 1st time, 4 years ago. back then he had all 4 of his wisdom teeth extracted at once. he recently had some treatment for gum disease. this time without hypnosis, he found it really unpleasant and painful slot that that was the last time i'm doing that. it really hurt. so i've asked if we can use hypnosis for today's appointment until you come at the clinic. i could hope is being treated by dr. thomas worth a dentist who specializes in treating patients using hypnosis. one of them its on it says, nose at them. we used dental hypnosis as a way of helping our patient that would move his car. it's very useful for reducing

anxiety and lowering pain than that they can even switch off the pain stimulus entirely. and let us to helen thomas was, asks his patient to picture a safe relaxing location in his mind's eye. the idea is that having entered a trance like state, i could will experience the safe place as realistically as possible. either. the dentist asks him for 3 key words that should flow into the hypnosis. mia c hotter island mer. roscoe's a nice was an award. if i could hope feels uncomfortable and wants to interrupt the treatment, all the has to do is raise his hand. now, thomasville initiates the hypnosis and i could hope he treats mentally to his safe place from home from kinsey and died. your mind go some, a very safe, pleasant and calm. michaud may be somewhere in the sun week by the sea and maybe to an island on mia flesh havana in. so what happens in the brain during hypnosis

hasn't been fully researched, but brain activity is lower under hypnosis than in the waking state blocking out the outside world. however, hypnosis is not a purely passive process in critical situations. the brings limbic system can reduce feelings of stress. it does this by blocking certain signals which come from the body via neural pathways. hypnosis takes advantage of this by focusing on calmness and relaxation. it ensures that disturbing signals never arrive the stress stimulus is no longer consciously perceived. now the actual dental treatment can begin thanks to the hypnosis i co hope doesn't feel any stress. and so there's no need for a local anesthetic. he's still in the state of deep relaxation. when the treatment is complete, thomas was helps him find his way back to reality, auto body and continue to breathe in and out in

a relaxed manner to that. so now you're back to the hair and mills and in the, it's very pleasant. it's like being in sleep mode at it. or it's like switching your cell phone to flight mode or london, your wind down, you're not as aware of what's going on around you. it's amazing niga. the benefits of hypnosis are also scientifically proven. it makes treatment stress free for many patients. venice. i wouldn't have anything major done without it yet. and ideally, i'd always have hypnosis on it. but you have to be realistic. this plan hypnosis isn't only useful at the dentist. it can also potentially help with depression and burnout. and so prevent stress based illnesses the best medicine against stress as sport. so everyone join in with ok, elia. hi

and welcome. it's warm enough to get outside. i love to train in the nature, take your met and we train our inner thighs. let's go. lay on the met. one leg straight on the met and the other one. on the front. bring your 4 arms to the ground. and then pull your feet off the floor with this exercise is lovely for inner thighs in our daily life. we rarely use our inner thighs because of that, we train them today. if you bring your feet high year, it's

a little bit more exhausting. after 30 seconds, we change to side and we do it is 3 times a fun practicing. see you next week on in good shape. bye bye. ah ah. with

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d. w. a building houses from air vapor real what sounds like a joke of birth. a canadian started up wants to make reality soon. find out how they came up with this idea of how it works and how it will help me environments in to morrow today. 90 minutes on d. w. o . a has no limits. i love as for everybody. i love is life. i love matters and that's my new podcast. i'm evelyn char, mom and i really think we need to talk about all the topics that more divide and

deny that this. i have invited many deer and well known guests. and i would like to invite you to an in go, mike, how can this passionate hatred of the people be explained? your goal, tom, o, a history of anti semitism is a history of stigmatization and exclusion of religious and political power struggles existing christianity wants to come for. that is why christianity use the figure of the gym as a deterrent? it's a history of slander of hatred and violence. a 3rd of our people were exterminated $6000000.00 jews, like microbes to be annihilated even 77 years after the holocaust hatred towards jews is still pervasive. the history of anti semitism this week on

d. w ah ah, this is dw news coming to live from berlin. ukraine regroups, its forces to defend done that the region is next in russia's sides after it captured the bulk of neighboring lu hans residents are racing to escape cities now on the new front line. also coming up in the united states, 4th of july celebrations are marked by yet another mass shooting police and she.