oh, you become a criminal. ah franklin. oh, really know who's come to take? told me about hackers and paralyzed me to your societies computers than us were you and the government that go crazy for your data. we explain how these technologies work, how they can go, what was in for but how they can also go terribly. watch it now. you too. are you constantly plagued by headaches and back aches. i often notice i'm in a bad mood, exhaustive, but can't sleep. have you lost your libido? well, then you probably suffering from stress. we get stressed when we feel like we're

not up to a task now and then it's no big deal, but permanent stress can make you ill. how can we keep stress that bay? find out on, in good shape with everybody get stress sometimes, but we each deal with differentiate. that's what a survey we conducted here in berlin. revealed renee, it's theresa. i just didn't have headaches in not up. i'd just them come down and log down. i deal with serious like every day in stossel entropic. it's stressful sometimes when people hung on this loads going on, it gets stressful at school to sheila, philosophical missed this class. have i mainly get stressed because i take on too

much. i think i can do more than i actually can go on say about sofia formula and the way to get rid of stresses to get outside and exercise in the best option is to do sport i la walkie. mom. it's really stressful. but at the end of the day, i recognize this good moment that schiffman, seeing my keeps growing old. now never mind i have because i like my life it can you love your life despite the everyday stress of traffic work and family? can you relax despite the pressure to be available? 247 in the digital age. humans have always had to deal with stress, but seeing it as a health complaint is a modern phenomenon because stress kills or does it as a stress of pet. yes. and in of itself isn't a bad thing, that stress is part of life. but it's also about finding a balance in that. so when you have stressful phases,

which are very important said, we can get ahead have energy and achieved things. you also need to have phases of rest and regeneration to make your, when the skipped off these. and there is also good stress law from us, which you need to achieve top of the physical performance, for example. yeah, no, not me. as a lawyer, take the 100 meters sprinter who needs that positive stress that enter signal which says out of ignite. now i have to summon up all my energy and resources to be especially competitive is on the slides will face design. without that, we wouldn't performance well and i q situation is in your life. so stress isn't all bad. some even say stress keeps you slim. is that true? does stress caused weight loss? with him slunk wearden, there are 2 things to consider when looking at stress related weight loss is during an actual stress reaction. when people are especially under pressure on them,

most people don't have much appetite and eat less than that. i'm that are probably in bashed, but the other problem with stress is that it has an effect on her hormonal system as a result. more cortisol, which is a stress hormone, is also released. and that leads our bodies to store even more calories. young hello even was on cropper engelhardt e n. so every one response to stress differently of luck depends on how we react to stress and deal with it. but does being male or female make a difference? on aiden some brush, william for example, are more likely to talk about their stress, or they tend to feel down or get depressed during stressful phases. whereas men, for instance, are more likely to react aggressively it yet this luxury femina, for example, when men tend to find competitive situation, stressful ethic. very well, women are more likely to be stressed by unpleasing social interactions, the sink,

eyes twist the knob and as if they feel they've been shut out of a team. for instance, women are more likely to experience a stress reaction yard. oh, good night. smoke damage twist, we have to involve. so the again. so what can you do when the house is a mess? you're up to your eyeballs in work that should have been done yesterday, and your brain feels like it's going to explode. so often is she the household, even if you have a lot of challenges, you can make sure you sleep and eat enough comb when you're communicating about stressful situations and generally being in contact with others is helpful. well, good. it's always good to get some exercise. in general, our stress levels go down when we're physically active. it does allow me to when, when it comes to managing stress, the most important thing is to realize you are stressed. so it's about record in

your own stress symptoms knowing what stresses you. so if you start eating a mot or maybe becoming uneasily irritated or not sleeping, well, if you notice these warning signals, then you can do something to combat them right away. in physiological germs, even kissing causes stress because it raises the blood pressure pulse, and triggers the release of hormones. but who'd forego a kiss just for that? even stress has its benefits. oh, everyday life gets off to a stressful start. it's crazy in the womb, but, but as an ordeal, fortunately, humans can cope with this kind of stress. but often the stress then continues. if a baby is often left alone, if it's rejected or neglected by its parents, or if there's constant quarrying in the family, stressful experiences like these have consequences,

they increased the risk of depression and other psychological problems. these experiences can haunt us all now lives and can actually affect the functions of the brain. if children have enough bad experiences during childhood, or if their parents don't take care of them properly, that can lead to childhood stress. scientist, julia tri county and her team of now succeeded in showing an animal child how this stress can damage the function of certain cells in the brain. these at felon seen these cell, very, very interesting group of the cells in the brain on to and even though the children experience it stress very early on in life them when it leaves the mark on the brain, she put in inca. here, the research is detected the scars in the brain long after the stressful event. the human brain consists not only of nerve cells but also of glacial cells which have long been overlooked in stress research. recently these scientists have studied

them in more detail. stress raises the brains corte cost room levels, but researches of also found out that it disturbs communication between certain global cells a nerve cells in the brain. the information is processed differently, some is even lost. the scientists tested this by giving mice to little nesting material. the mothers were then unable to build a perfect nest for their offspring. that irritated the mothers who then cared for their young less reliably. when tested once fully grown, some of the mice offspring showed impairments in the hippocampus. the region mainly in charge of learning and memory, these air molecules, this molecular fingerprint remains for many months after this stress. and these mice go on to develop a memory deficit. be clean, i know good next nice defeats it. however, not all mice were equally affected by the cell changes. some reacted more than

others to the stress. the extent to which these findings can also be transferred to humans. still has to be further investigated via hum and dashed. we looked at the stress hormone systems, learning and memory function mechanisms that are similar in both might and humans. good. that's why we think it's basically transferable that we can use this animal model not sunk on. the research is hope, these new insights will allow them to develop new therapeutic approaches for stress related diseases such as depression. many children experienced stress at school due to pressure to get good grades or bullying at home. parents should ensure that their children can wind down and relax, but they're often stress themselves for adults long days being constantly available over work and competition at work or frequently causes

a stress. but even when we're not working with juggling appointments and responsibilities, money worries is the number one reason for stress and most people, not worrying, is easier said than done. but there are tricks that can help us cope better with stress. we all fail to pay attention at times so how can we learn to be more mindful? daniella cleveland didn't know. she only knew that something had to change. she was being consumed by stress and just couldn't go on that way. yep, i talked to matt, i just noticed that i had no way to get out of been on my own. it's yes kind middle, how does it involves to come? but now she knows how she can let stress. just pass her by and switch it off. it will her auntie stress remedy mindfulness. how does it work in

a stressful situation? denila bailiff shuts her eyes and concentrates on her breathing for 3 minutes like a short meditation. it's a mind from this exercise. mindfulness is training for the brain and daniella dionte learned how to do it here at martina us. once practice from mind from this therapy some guy does know mindfulness. the other is a behavior in which we very consciously decide with our awareness and attention to stay in the herald now from time to time for momentum, moment im heal. and yet sublime stress sets off the alarm system deepened the brain cold via mig tilla it prepared our ancestors to fight or flee this fight or flight response sets our heart, raising our blood pressure rising and triggers. the release of the stress hormone cortisol with harmful effects on our health stress can be to depression and weight

gain. it can affect the immune system and raise blood pressure. lou scientist retired so so that constant stress can even affect the brain when caught is doing speech. when the level of cortisol, which is really stirring, stress rises in the body of the hippocampus. suffer is that that can actually cause neurons to die wound up scabbing lung. but mindfulness helps to guard against that to practice staying in the moment and not getting distracted. all you need is a reason. it was then imagined that you were seeing this object for the 1st time in your life that the hibler. mm mindfulness is a counterpoint to multitasking. after all, doing many things at once is stressful and it's not any faster either. mm hm. thank

you. listen day. i will now know from research that multi tasking does not improve performance in any, but a fact makes it worse. and my nicholas really means doing one thing completely and consciously. guns. so, mattel, on the voice to my hulu, mindfulness is choosing to focus on the present and practicing it brings proven health benefits after just 2 months of training. there's a positive effect on depression and anxiety and on the immune system. the max planck institute for human cognitive and brain sciences proved it by using hair analysis as stress hormones accumulate in the hair. mindfulness lowered stress levels by 25 percent long term. when people practice that daily, different life must be elements and we like to compare it to brushing your teeth. something you do 2 or 3 times a day by mouth. you don't ask yourself,

do i really want to do that? now, for us, your daily mindfulness exercises are like teeth brushing for the brain in a person husky her. if you have me vividly because octopi said to myself, ok, basically it's like learning a new sport. at 1st, you have to do your exercises every doubt of god, me model. now mindfulness is part of done ye the baron's daily life. while driving for instance, instead of letting her thoughts wander, she focuses on the moment. and when she takes a walk, she doesn't make phone calls or worry about problems. she just walks slowly and consciously. is that i'm from on a diverse. i didn't see the sense in it happening. but in time i realized that feeling the rolling of your foot leads to not thinking about other things even better. so you really can switch off better and be at one with yourself in the here and now dance in the side. yeah. the on him? yes. yeah, living in the moment that something anyone can do any time,

anywhere. oh, by 2050, more than 2 thirds of the global population will be living in cities, according to the united nations. the advantages of cities, culture and entertainment, more doctors and better hospitals, job and education opportunities. these are the perks. but there's also downsides. everyone is always in a hurry. cities are overcrowded, noisy and polluted. and even at night it never gets properly dog. millions of city residents suffer from loneliness. they're more likely to have depression and other mental health problems than rural folks. the reasons aren't fully clear. it's possible that people with an increased risk of mental illness are more likely to move to the city. oh that healthy people decide more often to live in the countryside, but at least in part, the city of self seems to promote mental disorders.

let studies show that nature can mitigate the negative effect of the city. trees can have a positive effect, a park as even better. it's a space where people can relax and socialize and exercise more factors that help to fight stress. even better. a trip to the forest now and then in 20 minutes, focusing only on the moment. looking, listening, feeling the gentle breeze on their skin. oh, in the name of science, they're being observed by kevin rosario and rachel. oh. the 2 researches are investigating the effect of nature on body and mind. daquan stamps returning and the we're looking at how symptoms and anxiety and stress are reduced. and also how attention command hanson does even were also paying attention to the link that

stress, for example, can hop on common problems such as cardiovascular disease. and what outs, cassava conklin to something the researchers bring small groups to the woods here on the edge of the city. the test subjects are all wearing heart rate monitor simply there. perfect. it basically measures his high rate and how it changes over time. and then with that we can relate to the amount of stress that he's feeling because the, what he's hungry then the more relaxed and therefore less stress. yes. and then we can compare how this changes based in the forest. and when he saw the forest, the 2 researchers already have some preliminary data on the mindfulness train. in this test subject, her heart rate's slow down while in the forest per sign that she probably felt more relaxed. they're also measuring the level of cortisol in the subject, saliva, the whole man is associated with stress. so the lower the level, the more relaxed they're likely to be. initial results are already in

the red and green bars indicate cortisol levels before and after, relaxing outdoors. and in all 3 subjects, their levels dropped, so they all felt more relaxed afterwards. and it hardly mattered what kind of a forest they were bathing in. the research has tested levels after sitting in a lush species rich forest, and one with few animal species. and one with few trees, and even in the city with no nature at all. and surprisingly enough that cortisol levels drop that to in your comments was ok. so you could say, well, they spend 20 minutes sitting, relaxing, taking a time out. and that worked at europe, but we're still surprised to see that there's no difference in this respect between the forest and the city gives us an inbound nevada. mm hm. but they were significant differences in subjective feelings. the subjects all filled out a questionnaire, asking things like,

how did they perceive feelings of worry anger or anxiety in the city and in the forest imbibed underwriter after the forest intervention? as the subjects recorded, fewer symptoms of anxiety, more positive emotion of with your view or negative emotions and better concentration, subjectively speaking. so back to you. the study has another year to go. but early results already show that mindfulness enhances mental health and wellbeing is the nearest forest too far away? are you just too busy to take time out? never mind. here are our top 5 mini anti stress tips for when you're on the go. number 5, moon water, a warm bath is super relaxing, but not always an option. even just washing your hands with warm water helps the parasympathetic nervous system relaxes immediately. number full

digital detox constant availability is exhausting. so even if it's hard to turn off or put away your phone when you're feeling stressed to the number 3, a relaxing snack. plenty of vitamin b minerals and long chain cover hydrates make us more resistant distress. we recommend oatmeal, nuts and bananas, or even dark chocolate. tooth number 2, smiling. a good mood makes us smile, but it also works the other way around. if you smile for 60 seconds, the happiness hormones bubble up and the stress hormone cortisol is reduced. rank one, humming, humming a favorite tune relaxes you and makes you feel calmer. inside the vibration of the vocal cords, acts like a soothing massage. in addition, the happy hormone oxytocin is released. common stress triggers include fear,

fear of animals, exams or doctors can be pathological coping with specific stress. requires a specific strategies such as hypnosis. i googled has a dentist appoint today. that's something the 30 year old finds really stressful. so today he wants to be hypnotized. it makes him feel safer. he tried hypnosis for the 1st time, 4 years ago. back then he had all 4 of his wisdom teeth extracted at once. he recently had some treatment for gum disease. this time without hypnosis, he found it really unpleasant and painful slot that that was the last time i'm doing that. it really hurt. so i've asked if we can use hypnosis for today's appointment until you come at the clinic. i could hope is being treated by

dr. thomas worth a dentist who specializes in treating patients using hypnosis. one of them, it's unanswered, knows them. we used dental hypnosis as a way of helping our patient that would move his car. it's very useful for reducing anxiety and lowering pain, and they can even switch off the pain stimulus entirely template. osterhouse thomas was, asks his patient to picture a safe relaxing location in his mind's eye. the ideas that having entered a translate state i call will experience the safe place as realistically as possible from either the dentist asked him for 3 key words that should flow into the hypnosis. mia c. hotter island near las? those are nice words. and what if i could hope feels uncomfortable and once to interrupt the treatment, all he has to do is raise his hand. now thomas was initiates the hypnosis and i could hope retreats,

mentally to his safe place. from home from home. kenzie died your mind go somewhere. very safe. pleasant and calm. michaud may be somewhere in the sun week by the sea and maybe to an island on mia fletcher of an enzyme. what happens in the brain during hypnosis hasn't been fully researched, but brain activity is lower under hypnosis than in the waking state blocking out the outside world. however, hypnosis is not a purely passive process. in critical situations the brings limbic system can reduce feelings of stress. it does this by blocking certain signals which come from the body via neural pathways. hypnosis takes advantage of this. by focusing on calmness and relaxation. it ensures that disturbing signals never arrive the stress stimulus is no longer consciously perceived. now the actual dental treatment can begin thanks to the hypnosis i go hope doesn't feel any stress and so there's no

need for a local anesthetic. he's still in the state of deep relaxation. when the treatment is complete, thomas both helps him find his way back to reality, auto body and continue to breathe in and out in a relaxed manner. okay, that's all right. now you're back to the hair and mills, ozell hung him muscles, v. it's very pleasant. it's like being in sleep mode out of full color. it's like switching your cell phone to flight mode or london does your wind down? you're not as aware of what's going on around you. it's amazing niga. the benefits of hypnosis are also scientifically proven. it makes treatment stress free from many patients. venice. i wouldn't have anything major done without it in ideally, i'd always have hypnosis if, but you have to be realistic. this plan hypnosis isn't only useful at the dentist. it can also potentially help with depression and burnout. and so prevent stress

based illnesses the best medicine against stress as sport. so everyone join in with al galia. hi and welcome. it's warm enough to get outside. i love to train in the nature. take your met and retrain our inner thighs. let's go. lay on the met, one leg straight on the met and the other one on the front. bring your 4 arms to the ground and then pull your feet off. the floor with this

exercise is lovely for inner thighs. in our daily life, we rarely use our inner thighs because of that, we train them today. if you're bring your feet high year, it's a little bit more exhausting. after 30 seconds, we've changed aside, and we do it is 3 times a fun practicing. see you next week on in good shape, bye bye. ah, [000:00:00;00]

with who aah! confronting the past and argentina from 1976 on the military who is

our kill tens of thousands of opponents. the children of the perpetrators have founded a collective and, and now coming to terms with a trauma together with the children of the victim, my father, the killer, close up in 30 minutes on d. w. you go india sanctuary, or cesspool the ganges in india. a river as revered as it is polluted enough, is enough. if the job for the plastic fisher, their trash bins are the real deal. can they stop the flow of garbage, ego, india? 90 minutes on d, w. o

and go, mike speaking, how can miss national hatred of a people be explained a gold comp. oh, a history of anti semitism is a history of stigmatization and exclusion of religious and political power. struggles in the christian christianity wants to confirm that. that is why christianity used the figure of the jew as little tesla. it's a history of slender, of hatred, and violence is the puppies memorial and then on the jews were considered servants of evil. we simply told you the most atrocious chapter. a 3rd of our people were exterminated 6000000 jews, like microbes to be annihilated. even 77 years after the holocaust hatred towards juice is still pervasive. a history of anti semitism this week on d. w.

ah ah ah this is d w is coming to you live from berlin, a dark day ahead for britain's forest johnson. the prime minister faces a hostile parliament and renewed pressure to resign. talk ministers have quit after