oh franklin, a all ready knows with hackers, paralyzed me to your societies, computers and i know some of you and governments that go crazy for your data. we explain how these technologies work, how they can go in for, and that's how they can also go terribly. watch it now on youtube. oh, do you have a pen? do you think you'll cat worries if her 1st like enough? does your dog wonder if other probably think he's sexy? humans are obsessed with their appearance. we build up muscles of steel and turn

our bodies into works of art with and piercing. we get out is reshaped and as stomachs flattened on this week's health. so we explore body modification in all the schools. welcome to in good shape. with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows to bushy my tummy too big. many of us are dissatisfied with our bodies . and there are many possibilities for surgically altering them last year, the most popular cosmetic procedures included breast augmentation violet surgery.

whoa talks injection, liposuction, tummy tucks and badger know, and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics and clothes can also help us in our quest for physical perfection, from shaping underwear to hair thicken. ers and sometimes the point is not to hide our flaws, but to highlight our assets, such as by wearing lipstick. in germany, $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin a seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days by gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic. luke has been popular for decades a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beauty into

a tactical times lipstick was considered a sign of debauchery. women were expected to make do with the way god made them. in the middle ages, a full figured female formed was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. a body is contain hundreds of muscles. they're responsible for movement and plan important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure,

contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and lose the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boykin's ando, who organized the world 1st major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates to work so hard as much damage catfish and i and she 1st started after i'd let myself go a little bit to aunt and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on, should ornamented, and she stuck with it though. yes. mean wasn't majorly overweight back then. nonetheless haven't and i changed my eating habits because the comments about me being chubby didn't come from no. i started to eat more healthily,

but wilson was in and out. no, he has mean works as a personal trainer. the focus of thought the building is of course weightlifting. this is different from normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lloyd's mom, excessive ca, he will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept your salvage with a little more fat pick for acts up to you. some doctors also warned against trying to reduce your body fat too much. mon, the thing was honest is a so if for example, women have eating disorders and are critically under weight or below

a certain weight hung image, then science like a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly that there was 2 little fat in their body. sit long estrada's was to start putting on his i'm his look, pets old is being coached by. yes. mean on her partner stephan kaiser. to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fact we visible on his body on competition day. but even if they're not here, building is a bit thankless, because you have to perform at your best when you've dieted to your lowest pointing of discomfort. so basically when you're actually kind of exhausted watchful, missouri does, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve are a few weeks just the german bodybuilding championships. get underway. yes, mean,

hers are and stuff and kaiser have arrived with their teen pets. old has good chances of winning his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light excited. i respond, hum, turn greeting, not anxious, nor just a bit unsure his eyes, which was hand is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in the job is, are also looking for self confidence and a sense of ease both and the performance bodies and on stage was a little hard work and sacrifice really worth it. it was so pets, all this germany knew body building champion in his 1st season to

a huge success for him and the whole team. he's won his german champion. totally awesome. thank goodness. and i'm happy to stay or i've actually been thinking about next year over the last 3 weeks. what it's going to look like. they're not, he's done all seem good. i'll be competing with better athletes and i look even better. yeah. i think i just, i guess i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing i just mean hills are, believes bodybuilding teaches something else entirely about beauty is think it had alice medicine, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say okay, i'll take care of my house right now. of course, if you let yourself go physically, you might also let yourself go mentally safelight. i'm anti again, someone who follows their passion has i re neglect and i think that's actually the

beautiful thing about a person. anguish little phenomena ah, deck is the traditional kurdish tattoo aunt that the table is among those keeping the technique alive. the pigment is made out of cit mixed with breast milk. the tattoo designs have different meanings. some may be associated with the tennessee, while others i believe, to help cure illnesses. arising, sun symbolizes a healthy life strength and hope. each tattoo tells the story. they're almost like a secret language, but above all, they thought to ad beauty to the body. michael cover, his tattoos have faded in the course of time. nobody said god, we want it to be beautiful. getting tattooed was the tradition when i was going on . so i wanted to do it to you boss, for the better tattooing practices. go back to ancient cultures. they've

changed throughout history and become more rec bond. but even today, getting a tattoo still has risks and side effects of having a chris is a popular tattoo model. she says her body are expressed as her personality. man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far, she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such a solvents and binding agents, and can contain a 100 different substances, including metals such as nickel dermatologist, both gone boiler specializes into to inks,

to hold so soft is as franco from the skin tries to rid itself of this foreign substance and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, nose of wound, video houses light and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. to important follow to portfolio. cast an angle suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. does not say she ankle ha ha. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything, was honest. sometimes the reaction disappears by itself, but not always when stung over, things don't improve at all,

and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed the attack to both put him after the excision, the skin heels, and the adverse reaction then usually disappears from the review of your actual vic deanna posters. having a tattoo on her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. walking meissner student, most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation products yet. hopefully, by public to fight. if it's, the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. jenna is this, will you?

it's generally the case that the more colorful the tattoos are, the more difficult they are to remain in class and color tattoos often involve multiple layers and shifting shift and fun that get the yellow part of the sunflower is difficult feel if there was the red area was also difficult given here to the dark area can be removed well or the red less. so the university of reagans poor carried out a study comparing different types of laser surgeries. it found removal with a pico 2nd laser. let a few are side effects. but here to there's a caveat and shot on moving a tattoo. this doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not mr. twisty seems blunt immer climbers to sort of whether it's the flower of life or the color for orchid. sabina chris said she wouldn't

want to be without any of her tattoos. despite the risks. one consolation for europeans, at least as of this year, b. e. u has bear some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt and the l. t. a mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be lucy, they can get infected caused bleeding and leave scores. that doesn't put the growing legion somebody off hands off them. and if you follow a few basic rules, you can lessen the risks. tattooing is the alt, inserting ink into the skin,

fire with the needle to create an indelible image. so think long and hard about it beforehand that is on visual via you need to be sure it's what you want. it's not like nice shoes that you can return if you change your mind. you need to understand what a tattoo means. on offer sandra from tucker, if you more than 4 wanted to keep you up here. thing is less of a statement. you can always take out a piece of jewelry. if you don't like it anymore, we infield an attorney, cousin for that. we recommend that you're in general, good health when getting a piercing, he don't. any one who feels physically up to it can get a piercing, polite, fluid levels. but doctors do recommend caution. as there are risks involved as well. can choose and piercings involved puncturing the skin. so with both procedures there's

a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions that's one 0, below that there's a risk of being infected with a disease like h i v or hepatitis c to 2 parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his every for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this customer is getting what's called an industrial appear thing. to pierced holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing one. for this 3rd one, you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact,

it doesn't take long. it's all over in a 2nd, the needles in before you know it. and as a good note than this, the not a quality from bruce the odd to it. getting a tattoo takes longer. one this size takes about an hour. big a ones can take. dave. found there's no denying it getting inked can be painful. it adds a saw. it's especially painful in places with less flash the fingers, for example, in the shoulder food on all we can assume in a similar to the i him concede, people get tattoos in all sorts of places, including their eyeballs. from a medical point of view, you can get a tattoo or a piercing anywhere you like it. or when you just have to consider, if that's what you really want, just with the commercial a fresh to to or appear thing needs to be treated like a wind. it should be carefully looked after, while it heels them a method of her through

a tattoo needs to be kept clean with soap and water for you need to moisturize it with tattoo lotion. treated like a baby and mushroom fling via a navy than black. we need to keep it happy, mclaughlin, and that's not the only else to carry. it's needed amazon icons or the hintock as guns and as you need to disinfected every day. good all highs and then i'll apply an add a set big spray to the wound every day when snohomish tighten and try to avoid actually touching it while it's healing you shouldn't go swimming or do other sports. bounty should also avoid the sun cosmetic surgery as a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction. i had

surgery, these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some of the benefits outweigh the risks. this is the boston his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers. but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there. something's up, i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me,

how and why with it's hard to get it off your mind. things also go full. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. month august and as the girl tried wake up in the morning and grabbed my chest to all my then i went to work and i'd stand there in a t shirt and saw through the t shirt and was did other people see it or did they notice i was constantly questioning myself and always had to deal with it on spanish because of fargo and demolished on that. those. none of that since from miss marshman, in the summer people would invite me to go swimming. oh, mind, no not to day me. the news i avoided going to the sauna to for meagan. i didn't want to go to swimming pools or lakes, so that one i for mission i work clothes that may it hard to see,

like basketball jerseys in hot basketball, 3 course there tightly woven. see your nipples don't show. that's how i avoided it . hotman's vermin. after a long time of trying to hide his breast, the boss, the undecided to seek help. he found plastic surgeon hiker arnold adonis had came in. i bought the adonis doesn't have man, dave xena will give us vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones. mendo like it and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the, some guns, guns, healey, human lot of young men have their says she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all mine imbalances, pidas, it was through the memory glands right behind the nipples. begin to grow and boys

sometimes invent cruel words for these man baby line of water in 80 percent of youths who gets it. it goes away, but in 20 percent it stays. did. that was the case with this patient. cent price increase in breast gland tissue during puberty remained puberty it's clinical must he the, the steam bleep worth health. lawanda. sebastian eventually found relief with the breast operation performed by hika arnold. only if mun, schneider it guns. i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. i am 40 is a square, isn't good. leave it as a severe for then the cart to a. so in up again, nicely on one vote, dinard with a gun and hopefully the stitching isn't visible from said the chest is flat. so good need does fun even the boost flag. this is true ms. ward 1st because i feel good confidence. i'm not ashamed. now standing here in front of you,

assumption ron's, it's for one of i gained self confidence. strange. i can be myself and just get on with it or take off my job. go to the sana, what her last scene zone are gonna take a shower before working out in the and undress in front of other people without worrying about it. today is a busty on is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to tree. to day

we gonna do for on squats or squats with some weights. i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and shoulder wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you knees to the side and also when you stand up then you protect your

knees and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the reps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs and of course yes, i'll make no pain, no gain. see you next week on in good shape until then by ah, with

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ah ah ah, this is dw, live from berlin. japan's form of prime minister sions obeyed, dies after being shot during our campaign events. abi was giving a speech ahead of an election this weekend medic say he bled to death sustaining.