and in the black sea a much needed when for the ukrainian side. protesters demanding the resignation of sri lanka as president have stormed his house, an office in the capital, colombo, military sources say he had previously left the building for his own safety. public anger ad go to buy a. roger pasco has been mounting amid the countries unprecedented economic crisis. people are enduring shortages of fuel, food and medicines with the country unable to pay for inputs. you're up to date, doctoral is up. next, a michael oak, who in berlin from me and the rest of the crew here, thanks for watching. ah, ah,

nikko is in germany to learn german hello pinnacle. why not learn with him online, on your mobile and free the chef fee w e learning course. eco's vague ah with why oh

oh, oh oh, that is what i call inclusion. that's probably being the only person in this race with this disability is not a problem for me. it's kind of them. if instead that whole that i get to take part with people with no physical disability, ah, why does it have minutes?

we act, i picked the event by chance to well it's mostly the years i've been able to somehow go beyond my physical boundary. and when i know, and i know as a joke, someone said i should take part in the tough mother and call me then corona virus came. now it's the mud maston in his love. thorsten much shop taking part in the mud masters makes me want to show that everything is possible if you want it, i guess get alyssa and lemon, mr. dudley from palo. maybe i can help a few other people with a similar disability to do something they've never had the confidence to try before in knocking me direct me off to make him. yeah, that would be best of luck on sunday. and, and pennsville, when talking about my daily routine includes a lot of working out some peers from. so over 5 days i complete around 30 hours of training that i just wanna kinda upset, una them at last us the mud masters as a classic obstacle race. that's an obstacle course through mud, even doors,

there were 37 obstacles over 16 kilometers tons, some in water or mud and then is the cable. and do you have to climb up walls and swing along ropes and crossed the bars? handover hans was on and also cruel through mud under wise with electric shock isn't much trouble under an electrician threatening opening out game also see to me off. yeah. on my feet. need to get past the word now. i think most the men team less. yes. the team competing with me did need persuading they were up for if i ever knew the only question was getting a couple more to complete the team that some things i thought we knew we'd need 6 helpers. trone class me a team of 7 m team, but it didn't take long them and team from team logins and i was can college and the menus is almost half of the team who be doing the run with me on my regular help with them. and the others are just participants. i included the minimum it is we are entering the most common discipline. but managing the obstacle course,

we'll talk lots of stuff. we have a set ourselves a time. it's just worked out roughly how much time we'd need to be active, but it could take up to 5 hours. also, contaminants in until fulton, dozens of china goal is simply to make the finishing and achieve something amazing that theoretically no one else in my situation has done. let's see where the focus ain't not kind enough that in mind as it doesn't say on. how's it going? i did better. definitely. it's looking good. i feel good because it would be bad if you couldn't make it plain resonant. only reason. i'll make my daily target a with oh, oh god, what is this one? mm hm. oh yeah, i'm not really fit in the old windows,

but we thought about special techniques like the best way for the guys to carry me line in for the. i'm just going to be 12 kilometers for them. it doesn't look for me and it needs to be relatively comfortable for me to when i think sniff his cache dusty ca galani and we'll use the army technique carried across their shoulder. they often, so don't get caught up yet. well as missing with his 5th, it's hard to turn my hands the right way around and keep swinging the things by this as i'm unable to fully stretch my arms. my hold would depend on muscle tension and will to that have to be to help was with me on the bombs walk. isn't that i done and in ones can lung it's. i hipaa. mit loudon.

minch priscilla. okay. if it's not working as i expected and it's too risky, then i'll have the climbing project. i've got planned and a couple of months in the back of my mind will not. and hopefully this year he's as kind of wait. and i will be careful to keep that risk as low as possible, dusky. think lining a muscle in kensington with i'll take care of the music. i just have to work out what we're taking. otherwise it's, we're taking johnny to eyes and god on a continuous loop. yeah, which we have anyway with go to sports is my passion and that is not an issue with a max. loves it. yeah. ah

. with on the spending like this one, however tough it is on sunday. i'm gonna make it in front and see comb with. yeah, this guy lives, it's amazing being here after not knowing for the last 6 months whether would take place. it's amazing having this team and the weather's good. let me make that all up. make sure we'll get dirty. but that's the point of those guided on yeah, on time i guess last night was the 1st time i was nervous. i didn't go to bed,

but i couldn't sleep. i think nick, but whatever. i've got to do it either. god, boy, if it's an it's cool that gets take pile with people with no disability and that's what i call inclusion one for stella. ah, then you know what? it will have plenty of motivation if i start flagging, i'll have the guys have shouts at me. i have to carry on with me and i figured i could do 500 me to sections that it's, i'm using my hands salvo. ah,

ah, now it isn't after those 500 meters, i can carry by my 6 teammates to one and a half kilometers. we do the obstacles together in trouble. well, i think he was with the slide. i thought, man, i'd never try that on my own with michelle. i need help with which definitely set you up kind of good. i wasn't worried because stefan has tons of experience this capital that the impact of the bottom was a surprise with it really hits you back, but it was cool. it was order of, ugh, i have become what must this madman? this is really good preparation for my climbing project, and really it's a massive test. my body will also giving my over 5 hours is an incredible strain. and even when i'm being carried out, but even then i have to keep my muscle as 10 will bundle hide most ending up into

the niga. so i'll talk with ben. so all of the, i suppose it will always be this way as long as i have to rely on the authorities for assistance funding by home one day that will no longer be the case and hopa doesn't mind hitting a game. men doesn't even have been given to us on an as for the college. and i'm sad to say that nothing has changed in terms of how people treat someone with my disability, you know, doesn't, unless disease that it might have been that will go on to help stud destiny. and man ask if anything, i have the feeling that if you, when metals and perform well analyzed, then people like that and blinked. justin tron gannon. gus inmate is guy behind the

feisty there. there have been cases where i thought ok, okay. it can't be that subjective if there is an official inclusion weeks, even vinyl and it underneath, it's like i'm looking at denzel's having to translate on a time when electra says he wants me in his course since you asked me a few days later. if i didn't join canada because i didn't have the time, i don't, it's done honestly, and i say we can kind of, i did half the time instead of it, but i haven't been informed of it was to 4 nights. so i asked myself on my, why is that the case? yeah, in the right. just on ok. so pick teaches don't you don't know. i need help. johnny advised not to come on, but you said it would be a piece of cake with you. awesome. nice one. johnny one,

congratulations. that's good. yeah. yeah. yeah, i can kind of, we made it through every single obstacle of that's really it. yeah. i'm so proud of my team on it and it was so much fun on that. i could only have made it with a great team and these guys were the real deal doesn't. okay, perfect neil's the forgiveness. so guide us. it's fantastic. we made the finished calls. i do it all again. immediately. we will what we know. when complied. hello, everyone clapped when they source didn't matter whether it's being carried. it was down on my head, you know? no one thought it was stupid and data thing. you wrote one. it was a message for the rest of germany. thus, as i even thought some of this, i think his integration doesn't make it out of will. it makes me feel like everyone else is good sign on the of who the me to god's no, my mentor. oh god, we brought a drive in johnny's also fighting for his helpers to be paid the full 12 hours

a day without them he couldn't live independently or attend university. his next adventure scaling sugarloaf mountain in rio to be your own health advocate. by turning into your own expert queen or your coach without any fiction and lots of facts, be active in a clever way with the w. o to africa with for d. w. travel reporters in our check in special will explore them, piled the beauty of kenya. to the most amazing motorcycle route in south africa

and explore traces of colonial women in nigeria. check in in 60 minutes on d w. o, what people have to say matters to us or mm. that's why we listen to their stories. reporter every weekend on d. w, do you have a pet? do you think your cat worries if her 1st 2nd now? does your dog wonder if other pop think he's sexy? humans are obsessed with their appearance. we build up muscles of.