the most amazing motorcycle route in south africa and explore traces of colonialism in nigeria. check in in 60 minutes on d. w. o who, what people have to say matters to us. but me, that's why we listen to their stories. reporter every weekend on d. w. a, do you have a pet? do you think you'll cat worries if her 1st like enough? does your dog wonder if other pop thing he's sexy. ah, humans are obsessed with their appearance. we build up muscles of steel and turn

our bodies into works of art with and piercing. we get out is reshaped and as stomachs flattened on this week's health, so we explore body modification in all explores. welcome to in good shape, with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows to bushy my tummy too big. many of us are dissatisfied with our bodies . and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation, islet surgery,

botox injections liposuction, tummy tucks and badger know, and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to hair thickness. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin,

lightening products are big business, white skin a seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around or yes, was seen as uniform enter

a tactical times lipstick was considered a sign of debauchery. women were expected to make do with the way god made them. in the middle ages, a full figured female form was associated with thieves, original, thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion, for food shortage, for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our bodies contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. study show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure,

contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and lose the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like 4 again xander who organized the world 1st, major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates to work? so hard. as i have done my top that ish and i actually 1st started after i'd let myself go a little bit to on and i was getting comments like chubby cheeks and mom. oh, she's got fat school. and so i signed up at the gym, published on, should i committed? and she stuck with it though. yes. mean wasn't majorly overweight, back then. nonetheless haven't, and i changed my eating habits because the comments about me being we didn't come

from nowhere. i started to eat more healthily, but wilson was in and out. no, he has mean works as a personal trainer. the focus of for the building is of course weightlifting. this is different than normal muscle training. you take the maximum weights, you can lift, and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but is important not to take things to fall. lifetime max of fevers ca, he will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick. so accept you. some doctors also warned against trying to reduce your body fat to much more on the thing was honest is a. so if for example,

women have eating disorders and or critically underway touches or below a certain weight hung image then sounds like a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies. it alters armstrong as was to start putting on his mind it pets. old is being coached by yet mean and her partner stuff on kaiser to prepare for the german body building championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but everything isn't, and bodybuilding is a bit thankless because you have to perform your best when you've dieted to your lowest pointing of discomfort. so basically when you're actually kind of exhausted watchful, missouri on does, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve on a few weeks later,

the german body building championships get underway. yes, mean hes are and stuff on kaiser of arrived with their teen pets. old has good chances of winning his scan is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond, i'm turned real. not anxious, nor just a bit unsure who's i it was it was and is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in the judges are also looking for self confidence and a sense of ease. both in the performance bodies and on stage was a little bit hard work and sacrifice really worth it. it was so pet sold is germany knew body building champion in his 1st season

t a huge success for him and the whole team. he's won his german champion. totally awesome for goodness. and i'm happy his day i've actually been thinking about next year for the last 3 weeks. what it's going to look like. they're not, he's done all seem good. i'll be competing with better athletes and i look even better. yeah. i think i have to guess, i'm always thinking your head or the samsung. this is just the beginning after one, you're preparing for the competition muscle. so one thing, but yes, mean hills are believes bodybuilding teaches something else in tiny about beauty is think it had alice medicine, but i think it all has to do with you as a person. and basically, what kind of character you have done, and whether you can say, okay, i'll take care of my house right now. of course, if you let yourself go physically, you might also let yourself go mentally safelight. i'm anti again, someone who follows that passion has i raised my voice and i think that's actually

the beautiful thing about a person anguish. let us run arm and ah, deck is a traditional kurdish tattoo art. fiber table is among those keeping the technique alive. the pigment is made out of cert, mixed with breast milk. the tattoo designs have different meanings. some may be associated with paternity, while others, i believe, to help cure illnesses. arising, sun symbolizes a healthy life strength and hope. each tattoo tells the story. they're almost like a secret language, but above all, they thought to add beauty to the body. michael caffrey, his tattoos have faded in the course of time. nobody has said that we want it to be beautiful. that getting tattooed was the tradition when i was going on. so i wanted to do it to you boss for the better the tattooing practices go back to

ancient cultures. they've changed throughout history and become more refined. but even today, getting a tattoo still has risks and side effects of having a chris is a popular tattoo model. she says her body are expressed as her personality. man, i'm glad i did come all the other people wear earrings for decoration. if i go a step further and have my body decorated with beautiful images and bid on, she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she has experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments and auxiliary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol. dermatologist vulcans boiler specializes in

tattoo inks to hold for soft is this franco from the skin, tries to rid itself of this foreign substance. and the easiest way to do that is via the lymphatic system. so the inc, there is injected into the skin, is then taken in by the lymph nodes and colors them just as much as the skin signals of wound video holds as his light and the potential long term effects of having lymph nodes full of charge to inc. over years and decades still hasn't been fully investigated. dylan norton follow to portfolio cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma. it only affected the area colored red, which is quite common. does not say she ankle family a whole it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more, but it didn't hurt till it show anything was honest, sometimes the reaction disappears by itself,

but not always been stung over. things don't improve at all. and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed the attack to both of them after the excision, the skin heels, and the adverse reaction then usually disappears from the review of your to him. but diana posters, having a tattoo on her leg removed, she likes wearing short dress, says and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. locking meisner smooth and most studies that have looked into the risks and laser removal are based on the ruby laser vida, which generates a lot of heat when a racing attached to that heat means the pigments are treated even more intensely, which releases more toxic fragmentation. products zia pulses, 5 public defy, give us. the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. jenna is this, will you?

it's generally the case that the more colorful the tattoos are, the more you difficult they are to remain in class. that color tattoos often involve multiple layers and she's taking shift and fun that get the yellow part of the sunflower is difficult. the other, their water, the red area was also difficult given here to in the dark area can be removed well or the red less. so the university of reagan's poor carried out his study comparing different types of laser surgeries. it found removal with a pico 2nd laser led to fewer side effects. but here to there's a caveat and shot on moving a tattoo. this doesn't mean that the pigment is removed from the skin externally, and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not mr. trish to seen as blood mclamery states work, whether it's the flower of life or the color for orchid. sabina chris said she

wouldn't want to be without any of her tattoos. despite the risks. one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt and the l. t. a mountains proved that the practice of tattooing has been around for millennia. then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic leaf, they usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected caused bleeding and leave scars. that doesn't put the growing legions of body are hands off there. and if you follow a few basic rules, we can lessen the risks. tattooing at the out of inserting ink into the skin, fire

a thin needle to create an indelible image. so think long and hard about it beforehand is on visuals i'm. you need to be sure it's what you want. it's not like new shoes that you can return. if you change your mind. you need to understand what a tattoo means on offer sandra from tucker, if you more than 4 wanted to keep you up here thing. it's less of a statement. you can always take out a piece of jury if you don't like it anymore. we in feeling attorneys, cousin for that we recommend that you're in general, good health when getting a piercing heat on any one who feels physically up to it can get a piercing. but i'd hewitt who but doctors do recommend caution, as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's

a risk of infection from bacteria getting into the skin. and there's also a risk of an allergic reactions. and that's one i believe that there's a risk of being infected with a disease like h. i v or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tip avoid alcohol for 24 hour is beforehand, but don't go on an empty stomach and throwing his is there, eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this customer is getting what's called an industrial pair thing. to pierce holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing the ones that they store one, you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact,

it doesn't take long. it's all over in a 2nd, the needles in before you know it. and as a good note than this, the not a quality from booty, although it getting a tattoo takes longer. one this size takes about an hour. big ones can take dave. and there's no denying it getting inked can be painful, is that the saw it professionally painful in places with less flash the fingers, for example, in the shoulder food on all he can assume in a signal to the eye, him concede, people get tattoos in all sorts of places including their eyeballs, things from a medical point of view, you can get a tattoo or a piercing anywhere you like it. or when you just have to consider, if that's what you really want, as with most of a fresh to to or appear thing needs to be treated like a winged. it should be carefully looked after a while at heels and one method of her through

a tattoo needs to be kept clean with soap and water. for not you need to moisturize it with tattoo lotion. treated like a baby and machine inflicting vian, baby, and black. you need to keep it happy, mclaughlin, and that's not the only elf to carry it's needed without icons or the hintock, as guns that you need to disinfected every day. and hope all is high since then all apply an antiseptic spray to the wound every day in one's not lucas, tighten and try to avoid actually touching it while it's healing. you shouldn't go swimming or do other sports. and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid

surgery. these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers. but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there. something's up in, i'm in shape, i work out if so what is that? the no, why doesn't it go away again and again, you asked why me,

how and why with it's hard to get it off your mind things, all some golf holes. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august on as the girl tried wake up in the morning and grabbed my see, all right, then i went to work and i'd stand there in the t shirt and saw through the t shirt and was did other people see it or did they notice thing i was constantly questioning myself and always had to deal with it on spanish is a fargo line image done with us. none as it since when this is on marshman, in the summer, people would invite me to go swimming on mine. no, not to day me the news. i avoided going to the san a to for meagan. i didn't want to go to swimming pools or lakes for that one. i for michelle, i work clothes that made it hard to see like basketball jerseys in hot basketball

play. course there tightly woven. see your nipples. don't show. that's how i avoided it. hotman's vermin. after a long time of trying to hide his breast, the bosnian decided to seek help. he found plastic surgeon hiker arnold adorn. if had king, my boy adonis doesn't have man, dave xena will give us vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones. mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the some guns, guns, healey, human not of young men had their says she has spent time when it begins, sometimes at the age of 12 or 14 when they enter puberty. and they have all mon, imbalanced pidas. it was through the memory glance right behind the nipples. begin

to grow, and boys sometimes invent cruel words for these man babes line of water in 80 percent of youths who gets it, it goes away. but in 20 percent it stays. did. that was the case with this patient . cent price increase in breast gland tissue during puberty remained puberty. it's clinical must he the, the steam bleep. lawanda. sebastian eventually found relief with a breast operation performed by hika arnold old man schneider, it's guns. i made a very fine incision below the nipples and removed almost all the gland in tissue fog, sir, this very firm tissue was removed from it. i am 40, the store isn't good. leave it as a severe for then the cart was soon up again, nicely on, done, but in, out with her. and hopefully the stitching isn't visible from said the chest is flat . so good need the sun even the boost fly. this is true, ms. ward. first for voice, or i feel good, confident and not ashamed. now standing here in front of you. assumption ron's.

it's for one of our gained self confidence. strange. i can be myself and just get on with it or take off my job. go to the sana, what her all seen zone are gonna take a shower before working out in the and undress in front of other people without worrying about it. today is a busty on is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise height

to day we have wonderful weather and we go out in the nature to tree to day we gonna do for on squats or squats, with some weights i take my bottles, let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and throw the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up,

then you protect your knees. and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the wraps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs, and of course, your spell make no pain, no gain. see you next week on in good shape until then by ah, with

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. oh, in battery credit, and we'll go through with it. i was born in berlin. he starts july 22nd on d w. ah, [000:00:00;00] ah, this is t w. news ally from berlin ilan must drops his bid to buy twitter. the world's richest man says the platform allows to many boxing fake accounts. the deal was