welcome to take talk with them about hackers and paralyzed me to your societies. computers than elsewhere you and governments that go crazy for your data. we explain how these technologies work, how they can go in for, and that's how they can also go terribly. what you know need to do. do you have a pet? do you think you'll cat worries if her 1st like enough? does your dog wonder if other pops think he's sexy? ah, humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with and piercing. we get out is reshaped

and as stomachs flattened on. this week's health, so we explore body modification in all explores. welcome to in good shape, with a m. i. beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. is my hair to thin my eyebrows to bushy my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation, violet surgery, botox injection liposuction. tommy tucks conventional and volvo surgery.

surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to hair thick enters. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin is seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic. luke has been popular for decades a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful emperor tanica times lipstick was considered a sign of watch rate. women were expected to make due with the way god made them in

the middle ages, a full figured female form was associated with these original, thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. bodies contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger,

to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boykin's ando, who organized the world 1st major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates her to work so hard as was damaged catfish and i actually 1st started after i'd let myself go a little bit to aunt and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on like a minute and she stuck with it though. yes. mean wasn't majorly overweight back then. nonetheless haven't. and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson was in and out. know years works as

a personal trainer. the focus of body building is of course weightlifting. this is different than normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lifetime max of fever's car, he will do excessive cardio exercise. they don't give themselves break somebody way too little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick. so accept you. some doctors also warned against trying to reduce your body fat too much more and the thing was honest is a. so if for example, women have eating disorders and or critically underway tissues or below a certain weight hung emission then sounds like

a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their body. st. louis armstrong response to sharpening others. i knew that pets old is being coached by yet mean and her partner stuff on kaiser to prepare for the german body building championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but evening isn't an audio building is a bit thankless, because you have to perform your best when you've dieted to your lowest pointing of discomfort. so basically when you're actually kind of exhausted much with missouri on does, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve are a few weeks later, the german body building championships get underway. yes, mean hes a and,

and kaiser of arrived with 13 sill that's old has good chances of winning his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond hunter, you're not anxious, nor just a bit unsure who saw it was it was and is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage was a little bit hard work and sacrifice really worth it. it was so pets oldest germany's new bodybuilding champion in his 1st season to a huge success for him and the whole team. he's won his german champion. totally

awesome for goodness. and i'm happy his day i've actually been thinking about next year for the last 3 weeks. on what it's going to look like, they're not, he's done all the good. i'll be competing with better athletes and i look even better. yeah. i think i just got, i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing i just mean hills are believes body building teaches something else in tiny about beauty. is think it had alice mason, but i think it all has to do with you as a person. and basically what kind of character you have done and whether you can say, okay, i'll take care of my house right now. of course, if you let yourself go physically, you might also let yourself go mentally to select on an entire game. someone who follows their passion has a high risk map worked. and i think that's actually the beautiful thing about a person. anguish told us for ah, deck is

a traditional kurdish tattoo aunt. supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breastmilk. the tattoo designs have different meanings. some may be associated with fatality, while others i believe to help cure illnesses. a rising sun symbolizes a healthy life. strength and hope. each tattoo tells a story. they are almost like a secret language. but above all, they thought to ad beauty to the body. michael caffrey, his tattoos have faded in the course of time. nobody say god, we want it to be beautiful. that getting tattooed was the tradition when i was a 100. so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more rec bond. but

even today, getting a tattoo still has risks and side effects. of that being a chris is a popular tattoo model. she says her body are expressed as her personality phone. man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol dermatologist, both con, boiler specializes in tattoo inks. to hold for soft uses from cook, from the skin, tries to rid itself of is foreign substantive. and the easiest way to do that is

via the lymphatic system. the. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, those of wound video houses later and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. didn't float and follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. does not say she ankle family a whole. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always when stung over, things don't improve at all. and it keeps causing problems like itching, stinging,

or pain management. there is the option to surgically removed the attack to buy food and after the excision the skin heels. and the adverse reaction then usually disappears from the legal alphabet to vic deanna posters having a tattoo on her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. walking micener smooth and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation. products zia pulses was 5 public to fi, given. the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. jenna, is this william? yes. really. the key is that the more colorful the tattoos are,

the more difficult they are to remain in class and color tattoos often and haul multiple layers and shifting, shifting for on the gate of the yellow part of the sunflower is difficult. really. there was the red area was also difficult given here to in the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with a pico 2nd laser led to fewer side effects. but here to there's a caveat. and shannon moving her tattoo. it doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not restrict whiskey seen as blunt immer climbers to to look whether it's the flower of life or the color for orchid. sabina chris says she wouldn't want to be without any of her tattoos. despite the risks. one consolation

for europeans, at least as of this year, the e u has bears some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt, and the altima mountains proved that the practice of tattooing has been around for millennia. back then, tattoos the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be wishing they can get infected cause bleeding and leaves cause that doesn't put the growing legion somebody all hands off them. and if you follow a few basic rules, we can lessen the risks. tattooing at the out of inserting ink into the skin virus

needle to create an indelible image. i think long and hard about it beforehand. that is on visuals i'm. you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means on offer, sandra tucker, if you're more than 4, wanted to keep you up here. thing is less of a statement. you can always take out a piece of jewelry. if you don't like it any more, we infusion attorneys present for that. we recommend the ear in general. good health when getting a piercing, he don't. anyone who feels physically up to it can get a piercing blood hewitt's level. but doctors do recommend caution as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also

a risk of an allergic reactions. that's one. 0, beyond that there's a risk of being infected with a disease like h i v, or hepatitis c to 2 parlors and piercing studios must maintain strict hygiene standards. another tip avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his ever for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours. i finished london. this customer is getting what's called an industrial piercing to pierce told, connected with a barbell it can take up to a year for the skin to recover from this kind of piercing the going for this thought one, you have to be relaxed, not to chance to talk you can't get all wound up and in fact, it doesn't take long, it's all over in a 2nd. the needles in or you know, it was and as

a good note in this denado claudio from bruce the ot with getting a tattoo takes longer one this size takes about an hour, bigger ones can take. dave found, there's no denying it getting inked can be painful. it adds a saw it professionally painful in places with less flash the fingers, for example, in the shoulder food on all we can assume, i mean, as you go to the, i can conceive people get tattoos in all sorts of places, including their eyeballs from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan, you just have to consider if that's what you really want. as with the commercial a fresh to to or appear thing needs to be treated like a wind. it should be carefully looked after, while it heels and one method of her through a child who needs to be kept clean with soap and water for you need to moisturize

it with tattoo lotion. treated like a baby and machine fling via a navy than blood. you need to keep it happy, mclaughlin. and that's not the only else to carry it's needed. when we go in icons at the hintock, as guns it has been ended, disinfected every day and include all highs and then i'll apply an antiseptic spray to the wound every day when snohomish tighten and try to avoid actually touching it while it's healing. you shouldn't go swimming or do other sports and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the u. s. and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. the risks include

infections bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life. mish, the feeling of not being the way you want to be that's not being perfect. as you see, there's something there something's up in. i'm in shape, i work out if so what is that? the no, why doesn't it go away again? and again, you asked why me, how and why with it's hard to get it off your mind things. awesome,

good. so what was the problem? he thought his breasts were too big. his memory glands were too large, and that really bothered him. he started to have strong feelings of self doubt, which month august on, as the girl tried wake up in the morning and grabbed my chest, you all by then i went to work and i'd stand there in the t shirt and saw through the t shirt indoors did other people see it or did they notice i was constantly questioning myself and always had to deal with it on standards of fargo. and i'm almost done with those. none of that's from this is all marshman, in the summer people would invite me to go swimming. oh, mind, no, not to day me the news. i avoided going to the sana to for needing. i didn't want to go to swimming pools or lakes. la la, r for michelin, i wore clothes that made it hard to see like basketball jerseys in hot basketball. pico goes there tightly woven. see your nipples. don't show. that's how i avoided

it. hotman's vermin. after a long time of trying to hide his breast, sebastian decided to seek help. he found plastic surgeon hiker arnold adonis had came in and was adonis. doesn't have mandate. xena will give us vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones. mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the some guns, guns, healey. human lot of young men. how this is she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty. and they have all mon, imbalanced pidas. it was through the memory glands right behind the nipples. begin to grow and boys sometimes invent cruel words for these man baby line of water in

80 percent of youths who gets it. it goes away, but in 20 percent his stays. did. that was the case with this patient. cent price increase in breast gland tissue during puberty remained puberty it's clinical must he did the steam leap was helpful. one, sebastian eventually found relief with a breast operation performed by hika arnold. only if mon schneider it guns, i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. i am 40 is a square, isn't good. leave it as a severe for then the cart to a so an up again, nicely on done vote. dinard with a gun and hopefully the stitching isn't visible from so the chest is flat. so good near the sun. even the boost fly. this is true miss. ward 1st because i feel good, confident and not ashamed. now standing here in front of you assumption ron's. it's for one of our gained self confidence. strange. i can be myself and just get on

with it or take off my job. go to the sana, what her last scene zone are gonna take a shower before working out in and undress in front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to tree to day we gonna do for on squats or squats. with some weights. i take my bottles.

let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and shoulder wide, then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up, then you protect your knees and you don't get injuries. how many

reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the wraps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs and of course your style make no pain, no gain. see you next week on in good shape until then the by ah, [000:00:00;00]

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