a gold top gold. a history of anti semitism is a history of stigmatization and exclusion of religious and political power struggles. it's a history of slender, of hatred and violence even 77 years after the holocaust hatred towards jews is still pervasive. oh, a history that you semitism this week on d w. ah, oh, do you have a pen? do you think you'll catch worries if her thirst like enough? does your dog wonder if other pop thing he's sexy. ah, humans are obsessed with their appearance. we build up muscles of steel, antenna bodies, into work savant with cheese and pissing. we get out is reshaped and as

stomachs flattened on this week's health, so we explore body modification in all its forms. welcome to in good shape. ah ah, how am i beautiful? what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows to bushy my tummy too big. many of us are dissatisfied with our bodies . and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation pilot surgery. botox injection liposuction me tucks and batch no and volvo surgery.

surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to her thick nurse. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin a seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too

much sun. standards of beauty are changing all the time. these days by gap has become a beauty ideal along with large breasts and a big but for women. and a 6 pack and broad chest for men and athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful. and pure a tactical times lipstick was considered a sign of debaugh. teresa women were expected to make do with the way god made them

in the middle ages, a full figured female form was associated with ease, original, thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering that beauty ultimately is in the eye of the beholder. a body is contain hundreds of muscles. they are responsible for movement and play important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger,

to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy gonzandi. whoa, who organized the world 1st? major bodybuilding competition in 19 o one. so what exactly is the appeal of body building? yes, mean hilda poses for the camera. she can't imagine life without body building. what motivates to work so hard as i have damage top that ish and i, i 1st started after i'd let myself go a little bit to on and i was getting comments like chubby cheeks and mom. oh, she's got fat school and so i signed up at the gym, obviously amended and she stuck with it so yes, mean wasn't majorly overweight back then. nonetheless, sharon and i changed my eating habits because the comments about me being chubby didn't come from nowhere. i started to eat more healthily, but was longer than i am out. no years mean works as

a personal trainer. the focus of bodybuilding is of course weightlifting. this is different from normal muscle training. you take the maximum weights, you can lift, and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lifetime max of fevers ca, he will do excessive cardio exercise. they don't give themselves break somebody way too little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick. so accept you. some doctors also warned against trying to reduce your body fat too much more and the thing was honest is a. so if for example, women have eating disorders and or critically underway touches or below a certain weight, hunger vision then sounds like

a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies. it looked as armstrong as was to start putting on his blind milk pets. old is being coached by yes mean and her partner stuff on kaiser to prepare for the german body building championship the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but everything isn't an audio building is a bit thankless, because you have to perform your best when you've dieted to your lowest pointing of discomfort, so sickly. when you're actually kind of exhausted much fast missouri does. that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve are a few weeks later the german body building championships get underway. yes. mean has a and stuff on kaiser have arrived with their teen pets. old has

good chances of winning his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond, i'm turned real, not anxious, nor just a bit unsure who's i it was it was and is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage wasn't the hard work and sacrifice really worth it. it was so pets, all this germany knew bodybuilding champion in his 1st season tea. a huge success for him and the whole team. he's won his german champion. totally awesome. for

goodness and i'm happy his day i've actually been thinking about next year for the last 3 weeks on what it's going to look like. they're not, he's done all the good. i'll be competing with better athletes and i look even better. yeah. i think i just got, i'm always thinking your head or the samsung. this is just the beginning after one you're preparing for the competition. muscles are one thing i just mean hills are, believes body building teaches something else entirely about beauty is think of alice medicine, but i think it all has to do with you as a person and basically what kind of character you have and whether you can say okay, i'll take care of my house isn't right. now, of course, if you let yourself go physically, you might also let yourself go mentally. flight on an anti again, someone who follows that passion has i raised my voice. and i think that's actually the beautiful thing about a person. anguish told us for a moment deck is the traditional kurdish tattoo aunt

supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breast milk. the tattoo designs have different meanings. some may be associated with paternity. while others, i believe to help cure illnesses. a rising sun symbolizes a healthy life strength and hope. each tattoo tells the story. they're almost like a secret language. but above all, they thought to add beauty to the body. michael caffrey, his tattoos have faded in the course of time. nobody say god, we wanted to be beautiful. that getting tattooed was the tradition when i was a 100. so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more rec bond. but

even today, getting a tattoo still has risks and side effects. of that being a chris is a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far, she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pig, it's an auxiliary compound, such as solvents and binding agents, and can contain a 100 different substances, including metals such as nickel dermatologist, volt, gone, boiler specializes in tattoo inks. to hold for soft uses franco from the skin, tries to rid itself of this foreign substance. and the easiest way to do that is

via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, those of wound video houses is lighter and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma. it only affected the area colored red, which is quite common. does not say she ankle family a whole it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more, but it didn't hurt till it show anything was on this, sometimes the reaction disappears by itself, but not always been stung over. things don't improve at all, and it keeps causing problems like itching, stinging,

or pain management. there is the option to surgically removed the attack to buy food and after the excision the skin heels. and the adverse reaction then usually disappears from the regal copier to him. but diana posters, having a tattoo on her leg removed, she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. bucket meisner, smooth and most studies that have looked into the risks and laser removal are based and the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which will uses more toxic fragmentation. products zia talks is, was flight, public defy, gives us the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. jenna is this, will you it's generally the case that the more colorful the tattoos are,

the more difficult they are to remain in class and color tattoos often involve multiple layers and shifting, shifting for on the gate of the yellow part of the sunflower is difficult. really, there was the red area was also difficult given here to in the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with a pico 2nd laser. let a few are side effects, but here to there's a caveat. and shannon moving her tattoo. it doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not miss vitruska's scene is bluntly more glamorous, that sort of whether it's the flower of life or the color for orchid verbena. chris said she wouldn't want to be without any of her tattoos. despite the risks. one

consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt and they all say mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a former of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be they can get infected cause bleeding and leaves cause that doesn't put the growing legion somebody a hands off there. and if you follow a few basic rules, you can lessen the risks. tattooing at the out of inserting ink into the skin, fire a thin needle to create an indelible image. so think long and hard about it beforehand

. that is on visuals. i'm. you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind. you need to understand what a tattoo means. on opera, sandra tucker, if you're more than 4 wanted up here, thing is less of a statement. you can always take out a piece of jury if you don't like it any more. we infusion attorneys present for that we recommend or in general good health when getting a piercing, he don't any one who feels physically up to it can get a piercing blood hewitt's level. but doctors do recommend caution as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also

a risk of an allergic reactions. that's one ah, beyond that there's a risk of being infected with a disease like h i v or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his ever for eat and drink beforehand, you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours. i feel stronger than this customer is getting what's called an industrial peer thing to peers. holes connected with a barbell, it can, it's up to a year for the skin to recover from this kind of piercing the ones that distorted one. you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, it doesn't take long and it's all over in a 2nd. the needles in before you know it. and as

a good note in this denado quality from bruce the ot, with getting a tattoo takes longer one this size takes about an hour, bigger ones contain dave found. there's no denying it getting inked can be painful if that's a saw it professionally painful in places with less flash the fingers. for example, in the shoulder food i'm all, we can assume. i mean, as you go to the, i can conceive people get tattoos in all sorts of places, including their eyeballs. from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan. you just have to consider if that's what you really want, as with the commercial, a fresh to to or appear thing needs to be treated like a wind. it should be carefully looked after, while it heels and one method of her through a tattoo needs to be kept clean with soap and water for you need to moisturize it

with tattoo lotion. treated like a baby and mushroom and fling van baby than blood. you need to keep it happy, mclaughlin. and that's not the only elf to carry. it's needed amazon icons at the hintock as guns and as you needed us infected every day. and hope all is hyphened, and i'll apply an antiseptic spray to the wound every day. one's not lucas, tighten and try to avoid actually touching it while it's healing, you shouldn't go swimming or do other sports. bounty should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include

infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things, all,

some golf holes. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august on as the girl tried wake up in the morning and grabbed my chest to all my then i went to work and i'd stand there in the t shirt and saw through the t shirt indoors. did other people see it or did they notice i was constantly questioning myself and always had to deal with it on spanish, because of fargo and demolished on with those. none of that sinfulness is all marshman in the summer people would invite me to go swimming. oh, mind, no, not today. so the, the news i avoided going to the sana to for mean, i didn't want to go to swimming pools or lakes for that one. i for mr. i work clothes that made it hard to see like basketball jerseys in hot basketball play course there tightly woven. see your nipples don't show. that's how i avoided it.

hotman's from in after a long time of trying to hide his breast, the boss, the undecided to seek help. he found plastic surgeon hiker arnold adonis had came in. i bought adonis, doesn't have mandate. xena will give us vices. men don't like having anything solvent or feminine on their upper bodies on the roof, where there is a small grass or bigger ones, mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the some guns, guns, healey, human lot of young men have their says she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all, mon, imbalanced pidas. it was through the monterey lands right behind the nipples. begin to grow and boys sometimes invent cruel words for these man babes line of water in

80 percent of youths who gets it, it goes away. but in 20 percent it stays did. that was the case with this patient. cent price increase in breast land tissue during puberty remained puberty it's chronic, almost t v. the steam bleep worth health lawanda. sebastian eventually found relief with the breast operation performed by hika arnold. only if mun, schneider, it guns, i made a very fine incision below the nipples and removed almost all the gland in tissue fog. sir, this very firm tissue was removed from it. i am 40 is a square, isn't good. leave it as a severe then the cut to a, so not began nicely on done but in, out with her. and hopefully the stitching isn't visible from said the chest is flat . so good need the sun even the boost fly. this is true miss ward 1st because i feel good confident i am not ashamed. now standing here in front of you, i searched rhonda for one of i gained self confidence. a strange,

i can be myself and just get on with it or take off my job, go to the sana, what her all seen zone are gonna take a shower before working out and, and undress in front of other people without worrying about it to day. the boss dion is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to tree. to day we gonna do for on squats or squats with some weights. i take my bottles.

let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and shoulder wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up then you protect your knees and you don't get injuries. how many reps should you do?

i recommend you between 50 and 100 reps. do them as long as you can breast between the wraps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs and of course yes, i'll make no pain, no gain. see you next week on in good shape until then for by ah, with

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