subscribe now. ah, i am going to go here in iowa sexual assault survivor stem to step and say the truth. her women in asia are bad apathy if it's peaceable, nothing can stop me. that is out. they can go into this week. ah, do you have a pet? do you think your cat worries if her 1st like enough? does your dog wonder if other pop i think he's sexy. ah, humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with and piercing. we get out is reshaped

and as stomachs flattened on this week's health. so we explore body modification in all explores. welcome to in good shape. ah ah, how am i beautiful? what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows, too bushy. my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation, violet surgery, botox injection liposuction,

tummy tucks conventional and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to her thick nurse. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, the skin, lightening products are big business, white skin is seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days by gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men. an athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful. and pure technical times lipstick was consider sign of debauchery. women were expected to make do with the

way god made them. in the middle ages, a full figured female form was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. a body is contain hundreds of muscles. they're responsible for movement and planned important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger,

to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy gonzandi. whoa, who organized the world 1st? major bodybuilding competition in 19 o one. so what exactly is the appeal of body building? yes, mean hilda poses for the camera. she can't imagine life without body building. what motivates to work so hard as i have damage catfish and i, i 1st started after i'd let myself go a little betting on and i was getting comments like chubby cheeks and mo, she's got fat school. and so i signed up at the gym, published on, should ornamented, and she stuck with it though. yes, mean wasn't majorly overweight back then. nonetheless, haven't and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson goes in and out. no, yes, mean works as a personal trainer,

the focus of bodybuilding is of course weightlifting. this is different than normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lloyd's mom, excessive escape will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept your salvage with a little more fat pick for accept him. some doctors also warned against trying to reduce your body fat too much more and the thing is on august is a. so if for example, women have eating disorders and are critically underweight tissues or below a certain weight hung emission then science like

a lack of menstruation poor changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies, it looks as armstrong was wise to start putting on his i'm his look puzzled, is being coached by yes mean and her partner's jeff and kaiser to prepare for the german bodybuilding championship the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if their body of building is a bit thankless, because you have to perform at your best when you've dieted to your lowest point discomfort. so basically, when you're actually kind of exhausted much with missouri on does, that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve on a few weeks later, the german bodybuilding championships get underway. yes, mean her and steph and kaiser have arrived with their team. pets

old has good chances of winning. his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond. i'm turn really not anxious, nor just a bit unsure who's i wanted her hand is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease. both in the performance bodies and on stage was little bit hard work and sacrifice really worth it. it was so pet sold if germany knew bodybuilding champion in his 1st season to a huge success for him and the whole team,

he won his german champion. totally awesome. louis. once i'm happy state. i've actually been thinking about next year for the last 3 weeks on what it's going to look like. they're normally also good. i'll be competing with better athletes and i look even better. oh, i think i understand. i'm always thinking your head or the samsung. this is just the beginning after one you're preparing for the competition muscle. so one thing, but yes, mean hills are believes body building teaches something else entirely about beauty is think of alice medicine, but i think it all has to do with you as a person. and basically what kind of character you have done, and whether you can say ok, i'll take care of my house right now. but of course, if you let yourself go physically, you might also let yourself go mentally flight on an anti again, someone who follows that passion has i raised my voice. and i think that's actually the beautiful thing about a person. anguish sort of through an arm and deck is

a traditional kurdish tattoo art pepper table is among those keeping the technique alive. the pigment is made out of cert, mixed with breastmilk. the tattoo designs have different meanings. some may be associated with paternity. while others, i believe to help cure illnesses. a rising sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to add beauty to the body. michael, how for his tattoos have faded in the course of time. nobody say god, we wanted to be beautiful. that getting tattooed was a tradition when i was there. so i wanted to do it till he was with about um, tattooing practices. go back to ancient cultures. they've changed throughout history and become more refined. but even today, getting

a tattoo still has risks and side effects of having a chris is a popular to model. she says her body are expresses her personality, follow men unrelated from all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bidden. she spends a lot of time in front of the camera. gracing the covers of tattoo magazines or advertising campaigns. so far she has experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol dermatologist vulcans, boilers, specializes in tattoo inks. to hold for soft is for him, cup of his skin, tries to rid itself of this foreign substance. and the easiest way to do that is

via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, those won't be houses later. and the potential long term effects of having lymph nodes full of chat to inc. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground, lama it only affected the area colored red, which is quite common. does not say she ankle family a home. it just swelled up that i feel i only noticed it after 3 or 4 months. yes. not at 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything. was on this, sometimes the reaction disappears by itself, but not always. when stung over, things don't improve at all, and it keeps causing problems like itching, stinging,

or pain management. there is the option to surgically removed fatigue, to buy food and after the excision, the skin deals and the adverse reaction then usually disappears from the legal healthcare to invite the anna posters having a tattoo or her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. walking micener smooth and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation. products zia, tulsa's, flight, public, the fi, give it. the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. jenna is this william,

it's generally the case that the more colorful the tattoos are, the more difficult they are to remain in class and color tend to is often and hauled multiple layers, shifting, shifting fawn. the gate of the yellow part of the sunflower is difficult really, there water, the red area was also difficult given here too in the dark area can be removed well with the red and less. so the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with picosecond laser led to fewer side effects. but here too, there's a caveat. and shannon moving her tattoo. that doesn't mean that the pigment is removed from the skin externally, and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not mr. to whisky, seen as bluntly mclean erst its work. whether it's the flower of life or the color for orchid verbena, chris said she wouldn't want to be without any of her tattoos. despite the risks.

one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals in tattoo eggs. mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic leaf, they usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected cause bleeding and leaves cause that doesn't put the growing legions of body are hands off there. and if you follow a few basic rules, we can lessen the risks. tattooing at the out of inserting ink into the skin, fire

a thin needle to create an indelible image. so think long and hard about it beforehand. that is on visuals. i'm. you need to be sure it's what you want. it's not like new shoes that you can return if you change your mind. you need to understand what a tattoo means on offer, sandra tucker, if you're more than want to dispute, the thing is less of a statement. you can always take out a piece of jury if you don't like it any more. we in feeling utterly cousin, for we recommend the ear in general, good health when getting a piercing, he don't. anyone who feels physically up to it can get a piercing blood fluids with doctors do recommend caution, as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin and there's also

a risk of an allergic reactions. and that's one i believe that there's a re of being infected with a disease like h i v, or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his liver, eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this customer is getting what's called an industrial piercing to pierced holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing the going to the store to one. you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, it doesn't take long, you know, it's all over in a 2nd. the needles in before you know it. and as a good note than this, the not

a quality from booty all the way getting a tattoo takes longer. one this size takes about an hour, bigger ones contain dave and there's no denying it getting inked can be painful. is that the saw it professionally painful in places with less flash the fingers, for example, and the shoulders were done. all we can assume in a similar to the, i can conceive people get tattoos in all sorts of places, including their eyeballs, anything from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan. you just have to consider if that's what you really want, as with the commercial, a fresh to to or appear thing needs to be treated like a winged. it should be carefully looked after, while it heels and one method of her through a tattoo needs to be kept clean with soap and water. for not you need to moisturize

it with tattoo lotion. treated like a baby and machine and fling via a navy than black. you need to keep it happy, mclaughlin. and that's not the only off to care that's needed. i'm a good icons at the hintock has been said that you needed us infected every day and good all's high, isn't it? and i'll apply an antiseptic spray to the wound every day and one's not. lucas tightened and tried to avoid actually touching it unfastened while it's healing, you shouldn't go swimming or do other sports. and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include

infections, bleeding, and nerve damage and one in 3000 patients dies in the process. according to the international society of aesthetic plastic surgery, without the risks, even more people might get work done. but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away back again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome,

good. so what was the problem? he thought his breasts were too big. his ma'am, re glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august and as the girl tried wake up in the morning and grabbed my chest, you are then i went to work and i'd stand there in the t shirt and saw through the t shirt indoors. did other people see it or did they notice when i was constantly questioning myself and always had to deal with it on spanish is a fargo and im other stuff with us. none of that information is on marshman. in the summer people would invite me to go swimming a line. no, not to day me. the news. i avoided going to the san a to for mean, i didn't want to go to swimming pools or lakes for the one i for mr. i work clothes that made it hard to see like basketball jerseys in hot basketball play course

there tightly woven. see your nipples don't show. that's how i avoided it. hotman's from in after a long time of trying to hide his breast, the musty undecided to seek help. he found plastic surgeon hiker arnold adorn. if had came in, i bought adonis, doesn't have mandate. xena will give us vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones. mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the some guns, guns, healey, human not of young men had their says she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all mon imbalance, pidas. it was through the memory glance right behind the nipples. begin to grow and boys sometimes invent cruel words for these man babes line of water in 80 percent

of youths who gets it, it goes away, but in 20 percent his stays did. that was the case with this patient. cent price increase in breast land tissue during puberty remained puberty it's critical must he, the, the steam bleep and $1.00 sebastian eventually found relief with the breast operation performed by hika arnold owned if one slide it guns. i made a very fine incision below the nipples and removed almost all the gland in tissue fog, sir, this very firm tissue with removed from it. i am 40, the store isn't good. leave it as a severe for then the cart was so not began nicely on done, but it in out with her. and hopefully the stitching isn't visible from said the chest is flat. so good need that done. even the boost flag. this is true ms. ward. first for voice, or i feel good confidence. i'm not ashamed. now standing here in front of you, i searched wrong verbs for one of i gained self confidence. strange. i can be

myself and just get on with it or take off my top. go to the santa what her all seen zone. i'll go take a shower before working out in the and undress in front of other people without worrying about it. today is a busty on is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. but one of the best ways to stay in shape is to work out his area with a new exercise high to day we have wonderful weather and we go out in the nature to 3. today we're

gonna do francs, watts or squads with some weights. i take my bottles, let's go take your weights are i have my 2 bottles, bring it on your shoulders, stand between hip and throw the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with, it's important that your feet are fully on the ground. can squeeze your stomach and stay as bright as you can. always push you nice to the side and also when you stand up, then you protect your knees. and you don't get injuries. how many

reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the wraps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs, and of course your style make no pain, no gain. see you next week on in good shape until then, but by with ah, with

ah ah ah ah, ah, ah, they fled because they reject hootie. and his war russians in georgia, more than 14, georgia, since the war began. they are trying to build a new life here, even though they are not to welcome you free,

including a close up in 30 minutes on d, w. eco, india. how can a country's economy grow in harmony with its people and the environment when there are doers? who look at the bigger picture? india, a country that faces many challenges and whose people are striving to create a sustainable future clever projects from europe and india. eco, india, 90 minutes on d. w. o. blue with co mike speaking, how can this passionate hatred of a people be explained? a gold hon. oh, a history of anti semitism is

a history of stigmatization and exclusion of religious and po, political power struggles, or christina sanity wants to convert. that is why christianity use the figure of the june as little tesla. it's a history of slender, of hatred and violence. is the puppies, smaller than on the jews were considered servants of evil. we simply told you the most atrocious chapter. a 3rd of our people were exterminated $6000000.00 jews like microbes to be annihilated even 77 years after the holocaust hatred towards jews is still pervasive. a history of anti semitism on this week on d. w ah

ah ah ah ah, this is dw news live from berlin, the president of sri lanka, fleas the country, hours before he is due to step down. the prime minister who is now the acting president, declares a state of emergency after his office is stormed by protesters demanding that he resigned to also coming up ukraine's forces strike.