countries education is still a privilege. poverty is one of the main causes some young children work in mind. jobs instead of going to class others can attend classes only after they finish working with millions of children over the world can't go to school. we asked why, and because education makes the world more, just make up your own mind. d. w made for mines in facebook, twitter, instagram, take talk nearly 5000000000 people around the world. use social media like alina, but she was bullied online. she withdrew into herself and became isolated and ash, who doesn't want to be identified. he found like minded people in online

communities and through them found himself plus lydia, whom i gives tips on how not to become addicted to the internet. despite its temptations. with their help, we explore the impact of social media on our well being. welcome to in good shape, the d w health program. with we're constantly online, even on the go. we look at our phones up to 100 times a day. in surrender to gram snapshot, what's up on netflix for the family and some notes? i use it for photos rarely for call sir. just walked out facebook, but shine the spin is i'm probably online more than 6 hours a day. didn't talk us. father says, why has facebook instagram tick tock,

what st. tom telegram and google have called song, not go to school at all. there were rings, pings and pushes around the clock. people chance cool and take pictures to relax. we game or gamble on line. but at what point do we become overstimulated when all the digital consumption is simply too much? we ask psychologist, doctor, close val filling the lung. cancer is on file. you can sum up risky consumption with a 2 to 3 indicators. for example, you neglect your friends or social contacts and perhaps even your job, you have concentration deficits or problems sleeping if, if there are 5 or more indicators. but then we're talking about pathological consumption and that needs examine and closely logan own does what. how quickly are you distracted by your phone or computer? do you have friends in the real world?

the amount of time you spend online is less of a criterion than how you live your real life and how resilient you op feeler from wouldn't. here for many people assume that gambling during the semester break or during school vacations we can take on the level of an addiction it's, but we actually need a bit longer than that that, that in fact, we normally say the problematic behavior has to be present for at least 12 months, it was before it's considered independently. and so in the opinion codes, we had many boys and young men game excessively on the internet in the process, they can become addicted girls and young women on the other hand, a more vulnerable to social media too much digital usage requires intense levels of concentration, which can affect our memory, close by flings research group did a study with a 150 people. gonzalez who lied not persons concentration level could definitely suffers when digital usage is accessible. so our study clearly showed that from

good fortunately, after abstinence or therapy, the subjects concentration levels returned to normal or even above normal after 3 and a half months on those who got out we both these days, almost all cell phones can show you how much time you've been online and even which apps you used and how often. here the average was 4 hours and 45 minutes a day. that's 33 hours a week. there are now many apps that are designed to improve our media consumption . for example, you're prompted to take a deep breath before deciding if you want to open instagram for the 8th time. anyone wanting to use programs like these needs to know exactly what they're looking for. coming up really help you reduce your use of other apps. at least it can give you an overview of how much time you spend on your cell phone. for many, the answer could come as

a surprise. instagram tick, tock and snap chat are especially popular with younger age groups. they share content and present themselves online. social media is a way to keep up with friends, find out the latest trends and fashion and music, and get tips on health, beauty and hobbies. but facebook, twitter snapshot, and instagram are also platforms for intimidation, humiliation, bullying, and sexism. the consequences are isolation, lack of sleep, loss of self confidence, and suicidal thoughts. girls are especially affected because they use social media more than boys. are best and lose a your elusive this he wants to be your friend of your say fat. to pathetic with

your ugly. just kill yourself is and ha, oh, oh, lena remembers every line for weeks she was bullied on social media by classmate. you're stupid, they wrote in her comments under her instagram, postings. no one needs you. she was 16 of the time and felt worthless by me. among the hired and i'm some guy felt insecure and lonely dust because i felt like i definitely wasn't good enough for others. and that meant i must not be good enough for myself either. i can look stand off, and it's like your life is on hold because you don't know how to deal with it. a mac on his face, the man i am at as long as i do, the once cheerful young woman withdrew and tried to deal with everything on her own

. but the bullying from classmates didn't stop. on the contrary, it got worse, and finally, ended up in the classroom. all ethanol management began to sometimes the whole class laughed at me, and then they also came up with inside jokes that were all at my expense. was he handled by law? they laughed at me and kept excluding me and me that made the feelings of loneliness, even worse on, and some called her back order some iron. firstly, i was deeply ashamed of myself hour and secondly, i felt ashamed in front of others because i simply had the feeling that i was so bad that no one wanted me around my sims and i gave them about harvard museum hoff is a youth psychologist. she says around one and 10 young people experience online bullying, and that number is alarmingly high, given the devastating psychological impact fiber cleanse. and last for the whole sequences can include feelings of depression, social anxiety, sleep disorders,

concentration disorders, loss of appetite, and also a wide range that they pursue on kind of it as the because young people haven't had much life experience, wonderful feel of an event like this an insult or public humiliation is much harder on them because they can't put it into perspective t o s. they don't yet know that to day it might be bad. but in 6 months time everyone will have forgotten it. yeah, nobody will talk about it anymore. but for them, it's terrible. they think my life's over, i can't show my face any more. that's it. that's last yet. i just remembered his daughter. good. have been a little cut off for weeks. alina tried to cope with the humiliation alone. at some point, however, she could no longer handle it. she sought help, the family to company, name woman is miss man. i came a point when i didn't dare to go to school any more. because the moment i got up, i was so afraid,

i didn't know how i would get through the day liar. she told her mother about the online attacks together, they demanded that ugliness, classmates, stop. that was exactly the right thing to do. as of last night, the main thing is to take action. don't sweep everything onto the carpet bama, bring it into the light. confronted publicly. oh, i finished the conference, ian. it's always better to say something than to say nothing. alina knows that now 2 friends rallied to her side online and stood up for her. her bullies became rattled and stopped. me for i said it was, i guess it's not like i just forgot all that. and now i get up every day and feel happy. eclipse lisa, and love myself. i. when you are growing up and something messes with your sense of identity, caught in such a fundamental way. it just does something to you. yeah. and i'll fax this whole world and have social media that's there all the time for which to cost couple not her,

but i know that i can love myself and that i am find the way i am over and that others do not to find me. miss him to day, alina encourages other victims of bullying, to fight back. we can generate feelings of happiness through our body's reward system. when we carry out certain actions, our brain releases happy hormones that make us feel good. that also happens when we get likes or when we read comments on our post to keep getting those nice feelings, we keep repeating the actions that produce them. so if we look at our phones, say 88 times a day, each time we see we have a like, or a message, we get a little positive boost of happy hormones that we create ourselves. and it really is addictive. australian celeste bother makes fun of

tick tock, coves and spice. successful female influences not everyone's a farm for many young people. social media platforms are hugely important, but they also have the potential to become addictive. brain researchers have proven that likes and comments on facebook, instagram and tick tock, stimulate the brain rewards center in a similar way that food, sex, and drugs. day addictions counselor, lydia grammar knows many young people who are so into social media, but they put their own health at risk. course the islas is white asked everything and i always have to be up to date and i have to be informed about everything. a lab. i subscribe to a whole bunch of channel annapolis, i maybe neglect my real friends on top of that. alice on fed, on the finish, and so i feel permanently stressed. what's your, what's the warning signs? young people constantly glued to their smartphones. no time to eat with the family,

school work as neglected. hobbies and interests are forgotten. and even in bed, the cell phone is ever present, or bachman, alshaun phenomena. we're also seeing phenomena where, for example, young people won't leave home without an extra battery because they're worried that their phone will run out of power. and or can i call now ha, ah, it's all driven by phone. mark fair if missing out. when it as add on time. if i as a parent find bottles of yellow liquid in the children's or teenagers room. that isn't apple juice and august. and if they really start to pee in bottles, so as not to waste time using the toilet, that should really set off all the alarm bells done. lloyd. another problem is the tendency for young people to constantly compare themselves with others. influences

that perfectly styled and beautiful. the pictures are often photoshop. those who tried themselves find the results less than satisfactory. at some ice pierre cannibal or example, we can observe that the age of which people's not having cosmetic surgery is getting ever younger. liar is because they don't find themselves beautiful. stevens are more because they're dissatisfied with their bodies, copa or, and on. often it's often said that girls and young women are more affected. but you can observe the same behavior in boys and young men and they might go to the gym more or use anabolic steroids in anabolic calm. so how do you deal with such problems? first, parent should take a close look at their own behavior. maybe they themselves are spending the whole day in front of the computer. oh, glued to their fire. that's. that's a bad example. children need to have clare roles. untimeliness now

by in the beginning, make sure you're included. find out what your child is watching on their tablet, tv, your streaming service, watch things together, discuss the content with them, or have them show you a chat now and then i'll tell them they can only use instagram or whatever once they reach a certain age. but then when they're older, trust them to deal with it. but if something goes wrong, reach out for help freshman team 16 times without a phone and help prevent addiction. the user is then forced to occupy themselves with other things. there were also apps which regulate use you could try switching off the y fi for a time and use an old fashioned alarm clock so that your child doesn't eat to take that found to bad. then what, how minded your hands, mom and i told me they have a phone hotel at home. that's a box where all the smartphones get stored me

a guns calls or if you're really worried, make sure you get professional, help understood me one can't. so be wary if the lives of you and your child revolve entirely around the phone or social media, treat yourself through that to a much needed break. and one study reports that in germany, almost one and 20 people between the ages of 10 and 17 is at risk of becoming addicted to social media. that's 800000 young people. the university of london says girls and young women are especially at risk. 90 percent added their pictures before posting them. 70 percent feel under pressure to give the impression of a perfect life and 60 percent sometimes feel depressed that they don't live up to beauty ideals. researchers believe this pressure can lead to eating disorders, anxiety and depression. another danger is cyber grooming where predators try

to entice miners looking for thanks. can you send me a new photo chant messages like this? i sent a minor, in this case, the senders don't know that the reporter on the other end, they think they're chatting with a 12 year old girl, celine experience, cyber grooming. when she was 11, a stranger sent her a photo on instagram. so they involve, i could see his friends, i don't know how to properly describe it. well, it was his genital area. while i had sent a dinner table, i his lower genital areolas ha status and very close up. and o, they are mall on without glue light, am. without clouds, the perpetrators usually follow the same pattern. they see contact and gain trust using tricks. then they emotionally bonded with the young people, encourage them to exchange new to pictures and make sure that they don't tell

anyone about it. in a counseling center for those affected alena meth sees lots of children who are ashamed to report these charts. so it made an of guilt plays a big role. however, i sent the photo i got involved in the chat, said, i'm good gang. these are all reasons why children and young people just say, oh, i am embarrassed. i better not say anything that is or try to get help as obviously by nissan. would me a kind of protection dolls apache in many countries, experts say online platforms don't protect miners enough. that makes them easy game for perpetrators. that's why alina mess says that parents should stay alert and ask questions that i can assume housekeeper when a kid needs the house. parents say, where are you going to? who are you meeting? when are you back? no, just because a kid is at home sitting safely in my room, doesn't mean mass safe in this online won't organics to tune celine deleted the

message with the photo at the time she didn't say anything to her parents. she was just too ashamed to help protect yourself against cyber grooming. watch out, be suspicious of strangers. you never know who's behind a profile. be careful. think about what you reveal about your life and what photos and videos you share. keep your distance. if a child becomes unpleasant ended and block the contact, especially if the person keeps alluding to sexual topics. now it's your chance to win some d. w merchandise to keep you in good shape. why sharing your best tips? what i'm remedy, would you recommend? how do you tackle a cold or spots? how did your grandmother help your stomachache was about muscle tension or backache, che you'll tips and tricks. this is how send us a description, a photo or

a short video. we'll look at the most interesting home remedies in the show. the winter will be decided in a draw. with this merchandise d, w will always be with you, exercising or traveling, made for minds and bodies. we won't leave you standing out in the rain. i take part by visiting d, w dot com slash in good shape. the deadline for submission is august 12th. social media also has a lot of positive sides. it can encourage creativity, sharing funny videos and artistic photos with people can be enjoyable for both sides. networks, logs, and chat programs can help people to express themselves and exchange ideas. you can also take part in initiatives, provide tutorials for other users, and build

a following. and you can also find like minded people to help you with issues such as physical and mental health, poor gender and sexuality. i'm 14 and when i was 13, or like 12 or 13, ah, i felt more like a boy than ever. you seem to let go. ash is his new name. your liking no ghost, your 14 year old from england was born a girl. ah, ah, today he's a transgender boy, and only recently came out. some psalms are for that's why he wants to remain anonymous. how can someone be my boys, my remedy in la, la ha, used a thrilling,

i guess. knowing the you are who you are. and you can be who you want to be. it's kind of like a weight off my shoulder. at 1st came out online and found support in the l. g. b, g, q, online community. so much on social media. it's a bit easier just because even if people judge you for it, if you can just block them and they're not in your life, they're not a part of your life. so it's kind of just an easier way to do it. understanding that you're not like alone in this walden, that your, the way that you think or the way the feel isn't like crazy. because those other people like you to. and it shouldn't be something that you're ashamed of. you new to me. happy the feeling of being accepted by people. so in online communities, ash found likeminded people. oh, oh oh the l g

b t q. community gibbs, each other support? oh, a flight. i had a problem and i didn't know who to go to. i can go online and talk to my online friends because a lot of them are the same thing. oh i, to me it's very important because it's just the way of feeling like you belong here. and you don't have to be like as afraid to tell them who you are. then you usually would. i have support friends, i've support family and life in general. it's kind of easier with everyone knowing who i am, because then i can actually be who i am in public. the online community encouraged him to come out to his family and friends. ashe is happy, took the step remaining. miriam hoff knows how important l g

b t q. social movements are for young people. i mean, even though i don't really have dish or, and i infect young people who rediscover themselves and identify as a different gender, often have to deal with feelings of shame, of being inferior and are often confronted with a lack of understanding in their immediate circle and i think online they find people who understand them. oh, accept them back to tell them you are okay. the way you are. there's nothing wrong with you. yeah, we're just like you towards it as a 3rd of the ally. stanford is a, it's a relief for these young people to realize that they're no different and i'm for huh. and that they're welcomed by like minded people in a group and a community all florida affair. acceptance instead of ignorance. that's with fiona,

is committed to. she supports minorities, online shoots videos and writes online petitions i was gonna open it to his counselor to take that one life. and in general, i think it's very important to simply listen to and help people who are treated bad or worse than others. if or not, and that's why social media is very good at bringing attention to such situations, is with its own for life and whether it's black people or people who are jewish in between globe, let's just listen to them and make people aware of it. so i talk, it's the only way they can be helped, and more people can become aware of the problem with me and say g, everything's bed and i guess we as of it when i'm gonna send them an absolute, i just think that every person should be treated absolutely equal or new take on it's absolutely unnecessary today in the 21st century to treat people differently because of their parents, origin, faith, gender, sexuality,

or religion. and that's why i think it's very important that we start now to finally create real equality. so shopping young people really understand the power of social media and are using it to fight discrimination. all kinds are you always on your phone? well van, it's time for a distraction. join in with a real. yeah. hi and welcome to day i show you how you can bring sports in your daily life. all you need is is there step up with both feet after each other. take 1st the left one. and then for the next step, you take the right one. and so we continue

with this exercise is perfect to train your whole legs. you train your but you cops your hamstrings, just the whole leg from now on. take the stairs instead of the elevator. so you can bring sports in your daily life with have fun on the steps. goodbye for now and see you next week. ah, with

you back to ukraine. gere cozen has no idea what is waiting for him in urban. but the photographer has made up his mind. he wants to document the

devastation and human suffering. we accompany him on a difficult return to his home country, which is still at war. close up. in 30 minutes on d, w. e co india, india cities living bigger and bigger. and this is getting worse and worse. what can be done? and farming plants healthy down the climate in low income families can grow their own true win win situation india 90 minutes on d. w. a . hello guys. this is the 77 percent,

the platform for africa to be beat issues and share ideas. you know, on this channel, we are not afraid to copy. young people clearly have the solution. good future. to the 77 percent every weekend on d w. come on, let's be honest, summer break. it just doesn't really much. does it without the bundis legal? well don't worry. it will start up again soon owned as legal, football, action goals? all in on august 9th here on d. w finally.

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