listen carefully, don't know how this is going to miss to the girl. ah, feel the magic discovery of the world around you. subscribe to the w documentary on youtube. no, welcome to d w. health show. we're glad you could join us. not every one will have the opportunity because around 6000 women in the world will be giving birth during this program. they might have been through strenuous time during pregnancy, a time full of questions. what should i eat? can i still exercise?

and now they face new challenges. how do i keep my child healthy and happy? stay tuned ference's, an in good shape. with women around the world have different approaches to pregnancy. traditionally german women don't drink, roll milk and avoid cats. french, women don't eat ros. sannin. a new guinea, they don't eat plus soup. he'll meet in poland. they don't cut their hair believing it could effect a child's intelligence. in guatemala, they believe the full moon and midday sun can cause deformity. russian. women should not eat in secret, so the child doesn't become anxious. if italian women have an which to each of this

or strawberries, they should do it. so the child isn't born with a birthmark. of course, expectant mothers realize there are many superstitions, but there are other pregnancy myths that people answer sure about all their foods that pregnant women should avoid. so one that i've heard since i was a child is that if you eat a fire, then it causes some issues in the pregnancy. again, your know if that's true, anything really spice really like vinegary? maybe that's all. that's really all i've heard. i mean, i've heard that you're not supposed to eat sushi, but i don't really know why me, because the mercury some vision gets a big adopted with us, that you didn't advise us not to eat a buyer. so let me tell you that i draw the buy out or see me right?

but buyer has good been in it and dodge in it, which can cause contraction in the u bras. and that leads to abortion. but it is actually, if a lady is needing a ripe a buyer, it is absolutely safe to on the big nancy o chilly and other strongly spiced foods, the safe, even during pregnancy, according to the you case, national health service vinegar is allowed to. but some experts advise you to only use post your eyes vinegar with. and there are other precautions, rule, eggs, seafood, and rule meet can contain home full bacteria. fish with high mercury content like tuna, can disrupt the baby's neurological development. so avoid certain seafood, andrew eggs, ion and folic acid supplements are recommended to avoid miscarriages. and always

cook meat thoroughly. ah, ah. should pregnant women eat too? i think you should be eating for 2 eating more than you normally do. um, you should honor your cravings as much as you want, not quite to a but they are growing a human so they probably have to eat more nutritious. li, actually is a myth that of them and you eat during pregnancy, in the foster mr. and maybe the 1st half of 2nd drama, so they don't need any extra calories. it is the lead 2nd trimester and the country mr. they need up 230235400 extra localities. and these galleries can come just by a day or 2 doors with some of the not, but no annette or some olive oil in it,

or just so this will off not too much weight gain during pregnancy can increase the risk of premature labor. and can even lead to silver so eating per 2 is not recommended. depending on their starting weight, women should gain between 5 and 18 kilograms during pregnancy, or is it risky to exercise during pregnancy? rather pregnant one mission exercise more because you want to stay fit and healthy for the baby. i've heard that if you are very active before being pregnant, you should continue your same level of activity, but you should not increase your level of activity when you're pregnant. if you were previously very active, there was all standing thought that if you are active before pregnancy that you

shouldnt begin exercise during pregnancy. i however, the findings or guidelines was that or versus maggie used was that when you started exercise during pregnancy they have some of the greatest benefits now. so it may, if you were active before pregnancy, do you want you and you are starting, i'd be more active during pregnancy. you want to start, bo, go slow and gradually build up towards the guidelines. this recommendation is 2 and a half hours of moderate exercise per week. you should be able to talk while working out, and you should avoid prolonged periods of exercising. lying down. done right. exercise can have many health benefits during pregnancy. so to summarize, pregnant women don't need to eat fatigue. ask your doctor what you can and county

to during pregnancy. and moderate exercise is healthy for both mother and child. as soon as the pregnancy is over, mothers and fathers face new challenges. how do you raise the child to be happy and content and what's the best way to keep them healthy? parents can always get advice from family or doctors, but that's often subject to change. things that doctors used to recommend a now considered outdated, or even unhealthy. when it comes to a baby's well being, medical advice has always been high in demand nowadays and long ago. the 1st question is, what to do when babies cry from the 1930 s to the 1950s, some doctors recommended that parents leave the child to cry. they said,

crying strengthens the lungs and the infants should be raised to be tough from an early age. mothers were advised to leave their babies alone after putting them to bed. in the 19 sixty's, it was still believed that infants noticed little about their surroundings. so babies were left on their own for hours to make them tougher. from that slightly ins lavonne from the 2nd week of their lives, your child can spend the entire day outside in the fresh air and it doesn't hurt if it's raining. the snowing or fog, it would have been as nibbling his mouth. psychologists know that even the smallest infant need loving attention to develop trust in their surroundings. so just letting them cry is not advised any more. people have often sought advice on the right baby food. one thing was august clear. this is important for an infant to be fed. that's clear, but what kind of food? until the 19th twenty's breastmilk was considered the best choice for infants. but

then industrially produced, baby food conquered the market with convincing arguments. time for jan. frayne. hygienic, absolutely perfect. it can never be that, so i'll at home in the last little a growing number of young mothers switch to bottled milk. breastfeeding was considered old fashioned. a decade later, there was a return to nature breastfeeding was in again, and recommended by doctors. now, scientists are convinced that breast milk is best for infants. early physical contract is also considered crucial for the babies healthy, psychological development. a 3rd issue is the best way for babies to sleep. oh has latest the 19th sixty's doctors recommended wrapping babies legs tightly together to sleep. that allowed them to be calm and stabilized their weak

bones. in the 1970s wrapping their legs was no longer recommended. babies should be allowed to kick freely until the 19th seventy's babies were put to bed on their backs. but then pediatricians started showing parents to lay them on their stomachs to sleep, to encourage their motor skills to develop more quickly. the consequence, consistent prime position enables record strictly development, prevents the risk of suffocation for vomiting and prevents joint malformations law . this recommendation turned out to be catastrophic. putting babies on their stomachs dramatically increased the risk of sudden infant death. today, dr. se babies should be laid down to sleep on their backs. excessive amounts of sugary drinks and fast food at an early age can have serious

consequences. world wide around 40000000 children under the age of 5 are overweight . in the every c d countries, the highest percentage of overweight children live in the us. mexico and turkey were around half are overweight. they followed by israel, france, columbia, and south africa. where around a quarter of ways the situation is better in italy and norway and japan is home to the healthiest children getting to know mother earth, digging pulling up roots, getting down in the dirt. all to put food on the table. get them on the long, didn't know that have him on the dylan and the point is to show children that food doesn't just come from the supermarket. i duck, so you've got so good. this ticket on this teaches them to love nature and appreciated you with, oh, no, not a must see. the children are digging up sweet potatoes later,

they're going to have what they harvest for lunch. oh, eco is digging up some taro. and finding out that the root vegetable can make your skin, which is the 1st little harvested vegetables. it's great fun. not all the children are having fun, but it's all a learning experience. harvest day at this elementary school in co, direct tokyo is no doubt a nightmare for the cleaning staff. but for teacher heating co she right. it's a huge success. she teaches you tricia the subject has taught in schools across the country. first the children take a closer look at the fruits of their labor. 6 meanwhile, the school is taking a delivery of more fresh produce. it has

a contract with farmers on the edge of the city. the school canteen prepares meals for over 600 children every day. today's lunch will include with the children harvested earlier. the cook discusses the meal plan with the nutrition teacher. the children get balanced meals with carbs, or fish and vegetables, not the usual school dinners that most adults prefer to forget. when i was at school, the dinners were pretty awful, to be honest. but that was a long time ago, and things have changed. school dinners have improved or locked into negligent, and that they're also overseeing cascade day. the idea is also to introduce the children to new flavors and textures like this charo stew. but the most important thing is that they enjoy their lunch

you is in grade to all the children get to do kitchen duty once a month and today it's her turn. oh, they all have to wear aprons and hair net they visibly enjoy themselves. they can't wait to see what the cooks have done with the vegetables they dug up this morning. lunch is served in the classroom today. it's fried rice with vegetables and salmon with grated radish. along with the tarot stew. the children 1st express their gratitude for the meal. oh, then it's finally time to dive in. oh b city rates among children in japan are lower than in other industrialized nations . to these meal contains about 600 calories. the children aren't supposed to bring packed lunches from home. they're expected to eat up everything on their plate. in

grade to every one does. said the stew taste just right. is that okay, right now, i like to have this at home too, but then i eco, who worked so hard digging up the vegetables, his really happy come. it's great that so many people work hard and the farmers plant tasty vegetables, worse gum, let me get disconnected from good morning. clinical. a standard school dinner in japan consists of a starch and a protein, vegetable sides, and milk to drink. the teacher posts a photo on the school website along with the list of ingredients and their health benefits and photos of harvest day. oh boy, yellow eating on that. they could look at the one that we didn't have a like button on the website. and of course, when i talked him harrington, i often mentioned the school dennis nodded. they'll say how interesting it sounded

. and so on that day, the children expressed their appreciation for the food. the garden to table project is a great success. with scientific observations, show that male aids are more likely to hit something with a stick when female female monkeys apparently even like to play with dolls, while males preferred toy, cars and bulls. some scientific gender roles are genetically determined. but education and experience are important to this also applies to opinions about people with a different skin color. oh culture. ah, that angry, brave, sad, the children that elani is looking at with her dad have strong emotions. the 2 can see themselves reflected in these pictures. but illustrated books like this, a still rare in germany as those and as what we say is representation matters. we

can't say it enough and i can't be what i can't see. see representation or recognizing yourself is important. that's why ola looper, jim bola and t boned him in day 200 anger, founded t bar lou in 2018. an online shop for diverse toys. a can nozzles with this i'm. it's important for children to see a reflection of themselves. as in i to see i exist in the world, i'm seen our, our but also to see how other families live and what other people's living conditions alike. among mention, a delivery from england has just arrived far too late. rex it has caused delays with the post. britain is more advanced in diversity issues. while our mom with carla's it's kenneth, now we know that her can i recognize that from my grandmother? i was there also used to straighten heartland reading stories about people with

different gender identities, single parent, esl, black people. that was the exception in her childhood. tebow, who, newman day, 200 angered, grew up in the countryside. and hulu. fudge impala is from the city. as children, they weren't able to find themselves in their books or toys. his wealth now was there, and i was a real book. why am i loved to read it? love it. as i think it only became close to me later when i'd already been an adult for a long time. what i had meant to do i did had now what i could imagine for myself a beat me or how to imagine myself was a princess. and that was really easy, i had to become white or another person in order to imagine myself is that kind of character think what 9. so in my opinion, most children's book show a normality that is white, middle class father, mother and 2 kids. even though reality for many kids looks very different than he had and kinda i can maybe find a child of color here. for ken,

ken does no child in a wheelchair and there were others missing from her picture miles and felt it all felt show what happens to children's self confidence when they can't find themselves in the world. take, for example, the dull test you put a black and white doll in front of a group of children. then they are asked which one is pretty smart and good. the answer is almost always the white one and which all is bad and evil. the prejudice is very clear, even small children have already been conditioned to think not all people are the same. their thoughts testify. i had an idea, the dull test was one of the 1st, or one of the big tests to show that names i'm out of the cannot. children can very clearly state that there is a black dole and a white, dull eyes of papa aunts. these and these dolls also have clear positive and negative characteristics attributed to them based on their skin color with their

hop hopper. because as if that truly am good child, it's pretty brutal to see that the blacked old children identify with as a seem to be evil and ugly eaten. he said, and be associated with other negative characteristics and of any ativa business. and it isn't a stretch to ask what feelings do they have towards themselves which to ride or keep me busy? i don't have anything to say saves. now. the motor skills game has been a big hit. women in supposedly mailed professions, people with different skin colors, not as a topic, not as a problem, but simply as the normal that includes every one. that is what the women of tay barlow wishful. thus hash daniela's phenomenon. we want that to be a much broader interpretation of what is normal in our society. all families are normal or people are normal and the more that children, as well as us adult see pictures like these. the broader are concept of normal becomes bad phenomena, teeth,

a diverse upbringing is necessary. but no matter whether you have a boy or a girl or what the child skin color is or where you live. children are often expected to be well behaved, obedient and happy. but real life is different, the told my be stubborn, inconsiderate, and loud, which can dr. herron's mad. ah, and it can be especially hard to cope if their child throws a tantrum. sometimes you're just furious, defiant, enraged. what can we do when a meltdown is imminent? how can we keep our anger under control and what makes us and our children so angry when, when he fights with his siblings him of either always at the checkout because there are so many things hanging that the parents can't or won't pay for it. and then the

children get worked up and the parents do too. oh, so the only when they're hungry, anger is an emotion. we've all experienced it as adults, we've learned to suppress our emotions. but children often express themselves about a filter. what good scientific long anger is thought of development. no, let's take small children. let's take babies. he sometimes cry when they're frustrated. auto, children in the autonomy phase, which used to be called the defiance phase of thought. we'll fight back if they're new ones and not mans. and yet they scream, they staunched, they showed their sadness, their frustration to anger was taught soon above old. so anger is not a bad thing. on the contrary, that can be very useful. anger is a signal that points to injustice, explains, child and adolescent psychotherapist ebelin higher order. take them getting rebar. anger shows that the other person has overstepped the mark vehicle and then that

person might react by taking a step back. so it can serve well as a protection mechanism and it sends a very clear signal on slowing stop. there are countless situations in everyday family, right? that can make apparent snap. at some point, suddenly patience has run out and we yell, i'm not sure if i'm afraid that they'll hurt themselves. i raise my voice well and then my voice gets higher from all barbara dunn for to shout or ties he shout on between rankin i'm calling from the v is on denbigh. jesus for food was i was at as keith. it's me when i'm randy monassa warner media. i was going dollars. companies on capsule too heavily last lover. oh denisha yet to stay there. comforted at charter out on morals. i advise parents to count to 10 before they let their anger out and to ask themselves what's behind the tantrum or speak, how does the child's anger mirror something in me the adults recover? if i show understanding and look for the reason for the other person's anger, my child will also grow up with that attitude and be able to deal with their anger

in an exemplary fashion. but what happens if we suppress our anger? affinity then it finds its own way out, his anger actually the original emotion or maybe the original feeling is disappear . my frustration the sadness was touch or was the anger there 1st and because i can't express that anger, i become sad, dejected, and depressed. always both possibilities. exist either moodily garden exist to young, and how can we control our anger? done who they feel like man of maybe i have to go out, joking, listen to loud music, the whole of friends or whatever. it's good to look at what my strategy is to control my anger. and of course, to understand where it's coming from. stephenville here. com to but to work that out is a longer process says in the beginning it's about asking myself, what do i do right before i explode? so anger can act like a campus that shows us which of our needs are not being met. and

what we need is to get up from the couch and get fit without alia. dolman. today we will train our stomach. it's the most efficient exercise hollow. so lay on the ground, then shoulders away from the floor, straight in your arms and did your your ribs are going to the tip. if it's too hard, just bend your knees, then the 2nd and your hands are moving to your feet. this exercise is the most efficient for islamic your efforts. you need them on your daily life for walking,

standing or just to stay upright because of bed training. as many times you can do with hold this exercise for 10 seconds, 10 seconds to read time. if that's easy for you add 5 seconds, but then you also have 5 seconds more fun until next time. take care. ah, with

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and nothing can be done. thirst starts august 10th on d, w. ah ah ah, this dw news live from building a fragile truth types of faith between israel and palestinian militants in gaza. celebrations breakout in the territory. i've to israeli is drugs and militant rocket launches, sees. but can the break in fighting last. also coming up columbia.