a race linked to military interest, a race linked to political and military christy, but also linked to men, financial resources, and adventure full of hardships, dangers and death. my jillions journey around the world. sports september 7th. on d. w. with welcome to d w's health show. we're glad you could join us. not everyone will have the opportunity because around 6000 women in the world will be giving birth during this program. they might have been through strenuous time during pregnancy, a time full of questions. what should i eat? can i still exercise? and now they face new challenges. how do i keep my child healthy and happy? stay tuned ference's,

an in good shape with women around the world have different approaches to pregnancy. traditionally, german women don't drink, roll milk and avoid cats. french women don't eat, roars salad. in new guinea, they don't eat marsupial meat in poland. they don't cut their head believing it could effect a child's intelligence. in guatemala, they believe the full moon and midday sun can cause deformity. russian. women should not eat in secret, so the child doesn't become anxious. if italian women have an urge to eat chocolate or strawberries, they should do it. so the child isn't born with a birthmark. because expectant mothers realize there were many superstitions.

but there are other pregnancy myths that people answer sure about other foods that pregnant women should avoid. so one that i've heard since i was a child is that if you eat a fire, then it causes some issues in the pregnancy. again, your know if that's true, anything really spice really like vinegary. maybe that's all. that's really all i've heard. i mean, i've heard that you're not supposed to eat sushi, but i don't really know. i mean, because the mercury some vision gets up, do you know the big adapted with us that you didn't advise us not to eat a buyer? so let me tell you this by i draw the by on or city. right. but bio has good been in it and starch in it, which can cause contraction in the uterus, and that leads to a motion. but it is actually if a lady is needing a ripe a buyer,

it is absolutely saved to all the big nancy o chilly and other strongly spiced foods, the safe, even during pregnancy, according to the u. k. national health service vinegar is allowed to, but some experts advise you to only use pasteurized vinegar. and there are other precautions, rule, eggs, seafood, and rule meat can contain harmful bacteria. fish with high mercury content like tuna, can disrupt the baby's neurological development. so avoid certain seafood, andrew eggs, ion and folic acid supplements are recommended to avoid miscarriages. and always cook meat thoroughly

ah. should pregnant women eat for 2? i think you should be eating for to eating more than you normally do. and you should honor your cravings as much as you want. not quite to a but they are growing a human so they probably have to eat more nutritious. li, actually is a miss that of them and you eat for 2 during pregnancy, in the 1st trimester, and maybe the 1st half of 2nd drama, so they don't need any extra oncology. it is the late 2nd trimester and the country mr. they need up 230235400 extra localities. and these galleries can come just by a day or 2 doors with some of the not by donate or some olive oil in it. or just so fiscal off, not too much weight gain during pregnancy can increase the risk of premature labor

and can even lead to silva. so eating for 2 is not recommended depending on their starting weight. women should gain between 5 and 18 kilograms during pregnancy, or is it risky to exercise during pregnancy? rather pregnant one mission exercise more because you want to stay fit and healthy for the baby. i've heard that if you are very active before being pregnant, you should continue your same level of activity, but you should not increase your level of activity when you're pregnant. if you weren't previously very active, there was a long standing thought that if you weren't active before pregnancy that you shouldn't begin exercise during pregnancy. i

however, the findings are gone. mine was that are versus my views was that when you started exercise during pregnancy they had some of the greatest benefits. now what my, if you were talked to before pregnancy, do you want to and you are starting, i'd be more active during pregnancy. you want to start, bo, go slow and gradually build up words the guidelines. this recommendation is 2 and a half hours. if moderate exercise per week, you should be able to talk while working out. and you should avoid prolonged periods of exercising, lying down. done right. exercise can have many health benefits during pregnancy. so to summarize, pregnant women don't need to eat for to ask your doctor what you can and county to during pregnancy and moderate exercises healthy for both mother and child.

as soon as the pregnancy is over, mothers and fathers faced new challenges. how do you raise the child to be happy and content? and what's the best way to keep them healthy? parents can always get advice from family or doctors, but that's often subject to change. things that doctors used to recommend are now considered outdated, or even unhealthy when it comes to a baby's well being. medical advice has always been high in demand nowadays and long ago. the 1st question is what to do when babies cry from the 19 thirty's to the 1950s, some doctors recommended that parents leave the child to cry. they said, crying strengthens the lungs and the infant should be raised to be tough from an early age. mothers were advised to leave their babies alone after putting them to

bed. in the 19 sixty's, it was still believed that infants noticed little about their surroundings. so babies were left on their own for hours to make them tougher. from that slightly instead of an from the 2nd week of their lives, your child can spend the entire day outside in the fresh air out and it doesn't hurt if it's raining. they snowing or fog, it would have been as nibbling his mouth. psychologists know that even the smallest infant need loving attention to develop trust in their surroundings. so just letting them cry is not advised any more. people have often sought advice on the right baby food. one thing was august clear. this is important for an infant to be fed. that's clear, but what kind of food? until the 19th twenty's breastmilk was considered the best choice for infants. but then industrially produced, baby food conquered the market with convincing arguments. time for gen free hygiene

egg, absolutely perfect. it can never be that, so i'll at home in humans. a growing number of young mothers switch to bottled milk . breastfeeding was considered old fashioned. a decade later, there was a return to nature breastfeeding was in again, and recommended by doctors. now, scientists are convinced that breastmilk is best for infants. early physical contract is also considered crucial for the baby's healthy psychological development. a 3rd issue is the best way for babies to sleep. oh has latest. the 19 sixty's doctors recommended wrapping babies legs tightly together to sleep. that allowed them to be calm and stabilized their weak bones. in the 1970s wrapping their legs was no longer recommended. babies should be allowed to kick freely

until the 1970s babies were put to bed on their backs. but then pediatricians started showing parents to lay them on their stomachs to sleep, to encourage their motor skills to develop more quickly. the consequence, consistent prime position enables record static development, prevents the risk of suffocation for vomiting and for events. joint malformations were this recommendation turned out to be catastrophic. putting babies on their stomachs dramatically increase the risk of sudden infant death to day dr. se babies should be laid down to sleep on their backs. excessive amounts of sugary drinks and fast food at an early age can have serious consequences. world wide around 40000000 children under the age of 5 are overweight. in the every c d

countries, the highest percentage of everybody children live in the us. mexico and turkey were around half of the weight they followed by israel, france, columbia, and south africa. we're around a quarter of ways. the situation is better in italy and norway and japan is home to the healthiest children getting to know mother earth, digging pulling up roots, getting down in the dirt. all to put food on the table. you come along didn't know that. have him on the go on. the point is to show children that food doesn't just come from the supermarket. i duck so you're so good. this ticket on this teaches them to love nature and appreciated you with, oh, no, not a must see. the children are digging up sweet potatoes later, they're going to have what they harvest for lunch. oh, eco is digging up some taro. and finding out that the root vegetable can make your

skin, it really is the 1st it a half to vegetables. it's great fun. not all the children are having fun, but it's all a learning experience. harvest day at this elementary school in co, direct tokyo is no doubt a nightmare for the cleaning staff. but the teacher heating co, she rides, it's a huge success. she teaches nutrition. the subject has taught in schools across the country. first, the children take a closer look at the fruits of their labor. meanwhile, the school is taking a delivery of more fresh produce. it has a contract with farmers on the edge of the city. the school canteen prepares meals

for over 600 children every day. today's lunch will include with the children harvested earlier. the cook discusses the meal plan with the nutrition teacher. the children get balanced meals with carbs, or fish and vegetables. not the usual school dinners that most adults prefer to forget. when i was in school, the dinners were pretty awful to be honest. but that was a long time ago, and things have changed. school jims have improved allotted in english in it, that they're animals that overseen cascade day. the idea is also to introduce the children to new flavors and textures like this charo stew. but the most important thing is that they enjoy their lunch you is in grade to all the children get to do kitchen duty once

a month. and today it's her turn off. they all have to wear aprons and hair net they visibly enjoy themselves. they can't wait to see with the cook some done with the vegetables. they does up this morning. lunch is served in the classroom today. it's fried rice with vegetables and salmon with grated radish along with the chairs . do the children 1st express their gratitude for the meal? oh, then it's finally time to dive in. obesity, rates among children in japan are lower than in other industrialized nations. today's meal contains about 600 calories. the children aren't supposed to bring packed lunches from home. they're expected to eat up everything on their plate. in grade to every one does. said the stew taste just right. is that okay, actually right now, i like to have this at home too, but then when eco,

who worked so hard digging of the vegetables is really happy, it's great that so many people work hot and the farmers plant tasty vegetables for us. i did get a good morning clinical, a standard school dinner in japan consists of a starch and a protein, vegetable sides, and milk to drink. the teacher posts a photo on the school website, along with the list of ingredients and their health benefits. and photos of harvest day. oh boy yeah, no eating on that. they could look at the one and we don't have like button on the website. and of course, when i talked him hair and i often mentioned the schooled and as a nodded, they'll say how interesting it sounded. and so on that day the chills have expressed their appreciation for the food. the garden to table project is

a great success. scientific observations show that male aids are more likely to hit something with a stick. then females female monkeys apparently even liked to play with dolls, while males preferred toy, cars, and balls some scientific gender roles are genetically determined. but education and experience are important to this also applies to opinions about people with a different skin color or culture. ah, they're angry, brave, sad. the children that elani is looking at with her dad have strong emotions. the 2 can see themselves reflected in these pictures. but illustrated books like this are still rare in germany. of those on those when we say is representation matters. we can't say it enough and i can't be what i can't see. see representation or

recognizing yourself is important. that's why olu per jim bola and t bull who nym in de dwanda dangle, founded t bar lou in 2018. an online shop for diverse toys. a can nozzles rich this i'm, it's important for children to see a reflection of themselves. as in i to see i exist in the world, i'm seen our our but also to see how other families live and what other people's living conditions alike. among mention, a delivery from england has just arrived far too late. rex it has caused delays with the pipes pad. britain is more advanced in diversity issues. my mom mom with carlos, it's kenneth. now we know that her can i recognize that from my grandmother about they also used to straighten hartley reading stories about people with different gender identities, single parents, old black people. that was the exception in her childhood turbo, who, newman day,

200 angered, grew up in the countryside and hulu fi gym. viola is from the city as children. they weren't able to find themselves in their all toys. his mouth now was there, and i was a real book. why am i loved to read it? lab as and i think it only became close to me later when i'd already been an adult for a long time. what i had meant to do, i did have now what i could imagine for myself a beat me or how to imagine myself was a princess. and that was really easy. i had to become white or another person in order to imagine myself as that kind of character. he go lines, in my opinion, most children's book show a normality that is white, middle class father, mother and 2 kids. even though reality from any kids looks very different than he had and kinda i can maybe find a child of color hair, full tank, and there's no child in a wheelchair. and there were others missing from a picture and fell to the alternate study show what happens to children's self

confidence when they can't find themselves in the world. take, for example, the dull test you put a black and white doll in front of a group of children. then they are asked which one is pretty smart and good. the answer is almost always the white one and which all is bad and evil. the prejudice is very clear, even small children have already been conditioned to think not all people are the same. and i thought the test i had an idea dull test was one of the 1st or one of the big tests to show that i'm out of the cannot her children can very clearly state that there is a black dole under white dull eyes of papa aunts these and these dolls also have clear positive and negative characteristics attributed to them based on their skin color at their hop hopper. because if, if that to leash m good tides, it's pretty brutal to see that the blacked old children identify with as a seem to be evil and ugly eaten. he said,

and be associated with other negative characteristics and irony, ativa business. and it isn't a stretch to ask what feelings do they have towards themselves squished it right or keep me busy. i don't have it to the safe. now. the motor skills game has been a big hit. women in supposedly mailed professions, people with different skin colors, not as a topic, not as a problem, but simply as the normal that includes every one. that is what the women of tay barlow wishful. thus far stainless from now on. we want that to be a much broader interpretation of what is normal in our society. old families are normal or people are normal and the more that children as well as us adults see pictures like these. the broader our concept of normal becomes bad phenomena. take a diverse upbringing is necessary, but no matter whether you have

a boy or a girl or what the child skin color is or where you live, children are often expected to be well behaved, obedient and happy. that real life is different. the told might be stubborn, inconsiderate, and loud, which can drive parents mad. ah, and it can be especially hard to cope if their child throws a tantrum. sometimes you're just furious, defiant, enraged. what can we do when a meltdown is imminent? how can we keep our anger under control and what makes us and our children so angry when he fights with his siblings a mother always at the checkout, because there are so many things hanging that the parents can't or won't pay for it . and then the children get worked off and the parents detain. oh, so the only when they're hungry, anger is an emotion. we've all experienced it as adults,

we've learned to suppress our emotions. but children often express themselves about a filter. what good scientific long anger is taught of development. now let's take small children. let's take babies. he sometimes cry when they're frustrated. auto, children in the autonomy phase, which used to be called the defiance phase of thought. we'll fight back if they need, and they're not mans. and yet they scream, they staunched, they show their sadness, their frustration to anger was taught soon above thought. so, anger is not a bad thing. on the contrary, it can be very useful. anger is a signal that points to injustice, explains, child and adolescent psychotherapist. evelyn higher order, take them getting rebar. anger shows that the other person has overstep the mark vehicle and then that person might react by taking a step back like so. it can serve well as a protection mechanism and it sends a very clear signal on slowing stop. there are countless situations in everyday

family, both that can make param snap. at some point, suddenly patience has run out and we yell, i'm not sure if i'm afraid that they'll hurt themselves. i raise my voice mail and then my voice gets higher from all of my right on for to hear that i see here on between michaela i'm calling from the views on that by jesus for food was i was at his keith. it's me. when i landed monassa warner media, i was going dollars on playing is on caps on to heavily last lover. oh, denisha gets to stay there. comforted on the charter out on my as i advised parents to count to 10 before they let their anger out and to ask themselves what's behind the tantrum speak, how does the child's anger mirror something in me the adults recover? if i show understanding and look for the reason for the other person's anger, my child will also grow up with that attitude and be able to deal with their anger in an exemplary fashion. but what happens if we suppress our anger?

affinity then it finds its own way out, his anger actually the original emotion or maybe the original feeling is disappoint and frustration. the sadness was touch or was the anger there 1st and because i can't express that anger, i become sad, dejected, and depressed for which both possibilities exist. either mowgli garden exist, tim and how can we control our anger? done was a feel like one of maybe i have to go out, joking listening to loud music, the whole of friends or whatever. it's good to look at what my strategy is to control my anger. and of course, to understand where it's coming from, a student who here come to but to work that out is a longer process. what's his in the beginning, it's about asking myself, what do i do right before i explode? so anger can act like accomplish that shows us, which of our needs are not being met and what we need is to get up from the couch and get fit without alia,

dowman. today we will train our stomach. it's the most efficient exercise hollow. so lay on the ground, then shoulders away from the floor, straight in your arms, and then your your ribs are going to the pip. if it's too hard, just bend your knees, then the 2nd and you haines, are moving to your feet. this exercise is the most efficient for your stomach, your every need them on your daily life for walking, standing or just to stay upright because of bed training. as many times you can do

with hold this exercise for 10 seconds, 10 seconds or 6 time. if that's easy for you at 5 seconds, but then you also have 5 seconds morris. have fun on until next time. take care. ah, with

who families, a social network. many extracts working in germany, send money to family members in africa. this helps create new jobs. there are a german development organization, wants to harness the cash flow with an ambitious project, sending cash in 30 minutes on d,

w. e co india. or actually she is a major coming in cities. in delhi, a new monitoring system is designed to help the devices incorporate low cost senses . they easy to install and can be moved to different locations. is helping us to understand that daily damage took that to pollution, pico india, 90 minutes on d w. oh, are you ready to get with these places in europe are smashing all the records. stepped into a bold adventure. just don't lose your grip. it's the treasure

map for modern globetrotters. discover some of europe's wykard breaking sites on youtube. and know also in book form is the end of the pandemic. in site. we show what it could look like. return to normal. and we visit those who are finding it difficult. a successes on you know, weekly coven, 19 special every thursday con d w. ah, ah.

ah, this d, w is coming to you live from berlin. russia's war again comes to occupied crimea. huge blasts kill at least one person on the military base deep inside russian controlled territory. the key of the official says it may be the work partisans, but russia calls the explosions. an accident ukraine's president began bows to return the peninsula to ukraine, also coming up anger among donald trump's supporters and republicans in washington

after f. b. i. agents search the former president's estate.