i want to find out the ways in which the corona virus pandemic and climate scenes are affecting tourism. here in the us. taking those 60 on d w. effects making raring to read. if there is any erotic events between them, you'd have to find it between the lines. oh d, w literature, 100 german must reads with how far as one person walks in a lifetime. research is estimate that over the course of 80 is the average person covers between 82860000 kilometers. that's like walking around the earth equator $3.00 to $4.00 times. but it's only possible if our feet are in good condition. so

how can we ensure our feet stay healthy? oh, that a more on this vision of, in good shape, with our feet provide the ideal habitat for billions of my groups. they're invisible to the naked eye. but when we look at them through a microscope, we can identify 3 main groups. bacteria, viruses, and funky. many hundreds of different kinds of bacteria live in our feet, that's normal. but when there are too many of certain kinds, it becomes a problem. that's when our feet start to smell. one of the guilty culprits is the bacterium stifle. a caucus epidermis actually

feeds on sweat as it breaks down the sweat you trick acid is formed and that smells these bacteria also live in other parts of the body like the arm pits. but feet are especially prone to them because they are often trapped and socks and shoes where it's warm and damp. the best conditions for them to multiply the result, stinky feed. it's unpleasant, especially for others, but not in itself harmful. now to the 2nd group, countless viruses live on our feet, but the human papilloma virus, or h p v, especially like the hard skin on our feet. this can result in unsightly growths such as veruca, ers and other warts. feet are particularly prone towards because they're subject to a lot of stress every day. even the smallest entry to the skin makes it easy for the virus to infect the skin. cells. on the foot, words often form as for rockers,

which press inwards when you put weight on your foot, it can often feel like stepping on a thorn. the 3rd group are filament, is funky, which are responsible for most of all fungal diseases. on the feet. and toenails, they use an enzyme to break down the keratin that your nails are made of, and then feed on it. they tend to take up residence, where ever they find a thick layer of skin filament is funky, can also be found in other parts of the body, such as the crook of the arm. but they especially loved the warm climate provided by your feet. in fact, bacteria, viruses and funky all love, warm moist conditions. so your feet can be a magnet for all of them. to stop the funky and friends causing problems, doctors, rec, and,

and thoroughly drying your feet and keeping them dry and regularly trimming your nails. when micro organisms also like to live, sometimes the can cause problems in other areas of the body. you may get fac on knee pain, due to abnormal positioning of the feet. that's often caused by wearing the wrong shoes. finding shoes that fit really well. it's not easy. that's an end of our feet of our most basic foundation rust on these things. and if our shoes are loose, don't fit right. if they're older, worn down on one side or aren't quite the right size, we don't feel comfortable over all soon. and reading a shafer knows what he's talking about. for 20 years, he's been running a shoe shop for problematic feet. so what can hurt my feet? and experienced podiatrist like over gather can spot immediately if his patients

have been wearing the wrong shoes from home. okay, so firstly, i can see from the callous that's formed here. and this is called a hammer toe. see, at your age it shouldn't be as pronounced as that. you wanted to zoom. all's cooper, sign. this patient also house, bunyan known medically as hellas follicle. they're often caused by wearing heels. yes. guns going to be through akin here. you can see very clearly that your entire weight has been on the 1st met, theresa fallen geale, joint lager, and any damage to that joint is irreversible, or it can't be repaired. it doesn't even applies. one comes furnished america, palm young. many people develop problems with their feet at some stage, lifestyle, age and intensive sports can all play a role. frederick red man plays humble part of his foot, his misshapen hosing pain, and his cough muscles. how can i prevent injury analyzing the way

a pass walks can be helpful, i will to beat it. shoemaker crystal troutman wants to prevent conditions, likes play foot high arches and flat feet needing to long term problems in the middle of the, in the future. i can see how the foot is behaving, how it touches down how it pushes offline and how it's affecting the ankle, me and help me. and we don't just look at the feet. we look at the whole person men and work to improve overall mobility and get the food of the mom over to visit you . in the worst case is a problem with the foot can cause damage to the knees or hips. so christoph troutman develops, tailor made insults that he produces by hand, but he says training as the best way to prevent problems occurring in the 1st place to privacy. and at the end of the wound of stephen's ones is most we have $27.00 muscles in the souls of our feet that are there to adapt to uneven ground before they waste away if they're not exercised again. so it's good to wake them up every

now and then by walking around barefoot with the end was digging low. so will going barefoot help? many experts say yes, because this stimulates the muscles in the foot while ensuring your feet up over space they need. but it's not suitable for every one countries. this is the, it's really important to insurance, done safely. i wouldn't recommend it for people who already have problems or improve. for those with high archers like this customer, i'm walking without shoes, can increase pressure on the foot. i go right wonder even if walking barefoot isn't an option having foot where that fits well is a huge help and bob mega, i can hardly feel that i'm wearing shoes. they're really light. no pressure points . perfect, perfect. if you were shoes and in souls that fit well and do appropriate exercise, your feet can remain problem free throughout your life.

so how about a short work out for your feet? try standing on tiptoe, rolling over a ball or picking something up with your toes. incidentally, humans weren't the 1st to discover how to walk on 2 legs, birds and their ancestors. dinosaurs were around long before we came on the scene. ah, flightless birds like ostriches, have perfected the out of running on 2 legs. they can move at speeds of up to 65 kilometers an hour apart from us, humans, only a few other models move around on 2 legs. so what was behind this evolution? we development in humans. the upright gate is a characteristic feature of modern humans. there are different theories as to its origin, but most scientists believed that our 1st upright steps were taken here in east

africa. many millions of years ago, so as to lush, rain forest head. that's why our ancestors lived in trees, which is best done using all 4 limbs. on the ground, however, the pre human adi pacific has ramirez sometimes walked on 2 legs. the movement of continental place created new mountains. few and fewer rain clouds reached east in africa as result this changed the climate. it became dry. 5000000 years ago, the dense rain forest gradually disappeared, and the savannah unmatched. the ability to walk upright helped our ancestors to survive. all round visibility provides better protection from predators, and it means the hands of free for carrying food and tools. for example, a single passing can provide for a whole group. on to feature ancestors also became foster and could cover more

ground. humans became long distance runners. so the modern human is built for walking and running. it's often said that 10000 steps a day is healthy, but it's actually very little scientific data to support that number. however, one recent study showed that people who will 8000 state the day have a much lower risk of dying from cardiovascular diseases than those who take just 4000 steps. running have many benefits for anyone who wants to take up jogging here or on top tips for success with you should warm up before every run and effective warm up increases breathing and hard write down. it'll bring the body to something like an operating temperature. ah yeah. eliza, getting warmed up,

is ideal preparation. it helps prepare the muscles, tendons, and joints for the upcoming str. after all, you don't want to injure yourself while training. any fellow lung fanny? ah, ah! after a 20 minute warm up, the muscles are warm and ready to go. keep the body straight and run in a relaxed way. not too fast. if what happened now the 1st benefit of running is it's fun, the more you run, the more fun it is. it also gives you a sense of achievement. you can eat afterwards because you burn a lot of energy and it helps you live longer. what more could you wanting a live? best buy? mia? it's important to have breathable sportswear and good running shoes. because when you run twice, your body weight goes into each step when what you have to look

carefully for the right running shoes and it's very important that they're comfortable and you have good cushioning form. there should be a thumbs width of space in front of the foot. i that you don't want to bruise your toes in the cloud. another important factor, a good running style. the trainer, advisors hitting the ground with the whole foot instead of the heel. this is easier on the joints while running the body burns, a lot of energy and loses fluid was like if an off you lose water very quickly. when running on. if it's a hot tyler day, you can lose a leader or more in an hour. you can't completely replenish it while running it, having the small water bottle online or leaving one somewhere is helpful. otherwise, rehydrate my quickly after training and it's now for the body count rehydrate more than $100.00 milliliters water per quarter hour. so how often should you run ideally, 2 to 3 times a week, for between 30 and 45 minutes and i saw you on in the warmer places, avoid the hot times

a day or run in the evening or better yet. and early in the morning, a lot cooler in your sweat, less get less hydrated in the morning. it's like having a nice oxygen shower before work and the temperature doesn't causes much strain. money from alaska, regular running keeps you mentally and physically fit. and it's the best tonic against wrinkles because it improves blood supply to the skin. and what about losing weight? when people associate running with losing weight and it is possible, but you need endurance and continuity. you can burn 100 grams of fat tissue in one hour, which means you have to run for 10 hours to lose a kilogram of ah, here again, our tips for healthy running warm up and stretch. drink plenty of fluids. and good running shoes are very important. preferably one shoe size larger than normal. oh, do you have any questions?

whether it's about nutrition, exercise research, or therapy? just drop is the line. send an email to in good shape at d, w dot com with a bit of luck. well, answer your question in one of our upcoming shows in 17th century year high heels symbolized masculinity. i stated, the origin of shoes with heels could go back to riding on horseback by heels helped to prevent that from flipping through the stirrup. since the 19th century high hills have mainly been a part of women's fashion as they give the impression of long legs that is considered attractive. but one thing clear, high heels, i'm not good feel feet. 24 year old tyra certain loves shopping and she loves high yield is taquila from dana. i like wearing

heels, especially when i go out. there are certain occasions when you feel better wearing heels in gently feel more confident to still give hula. but as many women know from painful experience a day spent in heels can take its toll. tyra wants to know if heals are actually bad for the feat. doctor nicholas groom. pet is an orthopedist 1st, he has his patients walk on a treadmill that measures how much pressure is being placed on the feet. particularly intense pressure shows up, read. does problems. horn upside. the basic problem with high heels is that they place more pressure on the 4 foot poses for tight. what kind of force? the pressure there is up to 5 times greater than normal wounds, damage the, the kind of the uneven weight distribution with high heels triggers pain much faster than with flat shoes on a flatten troop. in the long term, it can cause damage to the feet in the form of alex vargas, also known as a bunyan,

or claw toes. in a worst case scenario, the meta torso bone can actually break the kid and the fixture long. tyra's feet look normal. so far there's no sign that her heals, are causing any damage. but if she noticed as any signs of strain such as swelling recurrent pain or discoloration of the skin, she said go to the doctor straight away. tara would also like to know if different types of shoes can cause different problems. she's brought along a selection to show. the doctor doesn't go through so much to go for. yes, yes, we'll put a lot of pressure on the 4 foot quote was as much as 90 percent of your body weight that will be leaning on the front 3rd of the foot for them. so of course it will give you some trouble. prepare the damaging effects of hi feels very according to the height and width of the heel. blocked off was not orthopedists like this sort of heal better 3 or 4 centimeters high at the very most and relatively wide. and of course,

the shoes are much more comfortable if you're doing more walking and standing around. wearing inlet can also help distribute the pressure on the feet and make high heels more comfortable. much busily. a silicon in lay, for example, reduces the pressure on the feet. the hook, why fi calling the toes are often crushed together. so the inlay spaces them out, linger? ticks in when it feels like the toes are being pushed outward and it hurts a bit in other places because there's no room understand the cindy. but something else. my helm in lays can't correct deformed feet, but can bring relief goods as it is ear and inlay isn't really therapeutic, it's more about comfort and reducing the pain. it means a shoe can be worn for longer without discomfort. like basically the higher the heel, the more the wearer should make sure she sits down in high. he has, its anyone determined to keep wearing heels despite the risks, can take

a few precautions to limit the damage. for example, regular moisturizing. this can help prevent causes while boosting circulation. foot massages also help relieve tension, massaging the area that sore can ease the problem, and a foot roller can also help improve circulation. it's good to remove callouses. the thick and skin can be unsightly and painful. do foot exercises while you're cleaning your teeth, for example. it won't fix a deformity, but it can help strengthen the foot muscles and improve flexibility. have a foot bath, softer supple skin can withstand pressure better lip balm can also help keep the toenail short. that also reduces shoe pressure ultimately, it's also

a good idea not to wear heels for long periods. carry a change of shoes with you or alternate heels with flat so you give your feet time to recover and don't develop calf shortening. and ideally, go barefoot when you can our feet are incredibly complex. $26.00 bones are connected to over $33.00 joints. more than $100.00 ligaments hold everything together. 20 muscles with that strong attendance, helped with movement, and stability and feature are also sensitive. they recognize uneven surfaces and the difference between hard and soft ground. and find if there's a problem with one of them. many bones of joints, it can be very painful. aerobics in the garden,

oakley defroster can once again move easily. jumping and flexing her feet for a long time, that just wasn't possible. that big jo on her right foot became increasingly immobile of unfairness as ever advanced. it was an unpaid, its dull pain every now and then spit out this touch. later the pain grew and it felt like the joint might even break off. hustling up, it was really unpleasant. ever when i'm in the, when i rode off the ball of my foot, it was really painful lawyer to do and felt like the phone might break. ance m as cut depression of today, and she spent years working in retail standing up all day that put a lot of strain on her feet. eventually every step was painful. it was due to wear and tear and her toe joint, a condition known as alex richard us. the cartilage gets worn down to protect the joint, the bonnie developed extra bone. some people have more, others,

less moving afoot than involves bone rubbing against bone, leading to inflammation and playing the joint becomes increasingly immobile. only go faster, also had visible symptoms. the area over her big toe was red and swollen. ton binge had small, appealing gas. so i went to the orthopedic specialist, even though i thought it was probably nothing to emulate us. he told me i had arthritis in my big toe, and i'd have to wear in lazy mind, tungsten. she had to swap her high heels for comfy sport shoes. but at some point, she even struggled to fit into them then the scaling, any alas, no, even if my foot would fit in and hide, she would press so hard on the joint that a callous started to develop the length which was really painful. and so is very unpleasant because there was constant pressure on my foot, laughed at on the joint force of tingling. her orthopedist finally sent her to the

shirley's be coached. i'm university medical center in lou beck, where she saw foot surgeon dominique forked. the aim was to clarify whether an operation could help this come to him, oftentimes, who could always depends on how much the patient is suffering, the lynch she's normally very active and likes sports. so the condition was really affecting her. we offered her an operations where we fell down the bone spur. her condition wasn't very advanced, so i knew the treatment would improve her quality of life. won't daughters don't even did. he was credited to the other person. movie defrost as joint was still intact, only the bone spur was causing pain. that's why the so called collect to me made sense in her case. with this operation, the surgeon shapes away the bone spur that relieves the pressure on the joint, reducing the pain. motion is restored to the toe, meaning the patient can then roll their foot as normal when walking. it's

a relatively simple procedure, but it isn't suitable for everyone. haylock to me, companies like to me won't work if the patient is experiencing pain even while resting the foot. or if it's painful when the foot touches the floor to the floor and notches when pushing off them apart or that indicates that the arthritis is well advanced. and the cartilage has worn down too far, aldrich of foster still had enough cartilage. so in her case, the operation was worth it to restore mobility to the toe. but even an operation won't stop the wear and tear permanently. to use it to me is a key like to me is generally seen as a way of buying time. hope you can delay the ongoing destruction of the joint, an intense land that goes with it for a few years. it might last 10 years or even 20, but the deterioration usually continues, albeit more gradually and on for one with less. povey defroster now miss sanchez

and stretches both of her big toes regularly because she's concerned that her other foot could be affected to. she's hoping to avoid another operation as recovering from the last one was a lengthy process that's running on side like i like it took a long time and wasn't always pain free. that's high things like going into the shower were problematic. it was, i come your foot in florida of you can't wait on it and so it was just difficult. but in the end, it all worked out fine yet as i definitely have no regrets, if you thought that i thought the whole process would be much faster. what school stick her focused? now 2 years on over your for aster is paint free. she can run, jumping, move freely, and she wants to stay that way for as long as possible. a

now is your chance to get new thing, fitness trainer, a failure dom and is here to show you another exercise. although it's not for your feet. hello everybody. we have a perfect place to show you today a lovely exercise. we do an easy version of the push app you can be outside inside. it doesn't matter. have a look for a tree and let's go really important is as solid ground. then bring your hands to the tree, move to the tree, and then you push up your slow when it's too easy for you. bring your hands a little bit lower. step a little bit back and then it's more exhausting.

mm. mm. oh. and don't forget to squeeze your stomach with this exercise is a perfect upper body exercise. you train your arms, your shoulders, and of course you just have fun trying that out at home. and we'll see you next time in good shape. with

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